(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The human brain has about 100 billion neurons
Journaling boosts emotional intelligence
What is one thing you want to improve on?
What is one of your strengths?
Emotions typically last 90 seconds before passing
Mindfulness can improve decision making
It takes about 2 months for a habit to become automatic
Meditation helps reduce PTSD and depression symptoms
Self-awareness helps you react to situations better
Breathing techniques lower stress hormones like cortisol
Your brain doesn't stop developing until 25 years old
Specific, realistic goals are more achievable
90% of serotonin is produced in the gut
Describe a time you felt proud of yourself
The brain communicates up to 268 miles per hour
Your brain is capable of rewiring itself
Brains are wired to reflect emotions
Happiness can boost your immune system
Name one of your coping skills
Gratitude activates the brain stem to produce dopamine
