(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Describe a time you felt proud of yourself
The human brain has about 100 billion neurons
What is one thing you want to improve on?
Name one of your coping skills
Happiness can boost your immune system
Meditation helps reduce PTSD and depression symptoms
Breathing techniques lower stress hormones like cortisol
Self-awareness helps you react to situations better
Mindfulness can improve decision making
Your brain is capable of rewiring itself
Name a goal that you want to accomplish
Your brain doesn't stop developing until 25 years old
Specific, realistic goals are more achievable
What is one of your strengths?
Brains are wired to reflect emotions
What are some of your values?
Gratitude activates the brain stem to produce dopamine
It takes about 2 months for a habit to become automatic
