(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Happiness can boost your immune system
The brain communicates up to 268 miles per hour
Gratitude activates the brain stem to produce dopamine
Your brain doesn't stop developing until 25 years old
Breathing techniques lower stress hormones like cortisol
Gratitude is strongly associated with happiness
Journaling boosts emotional intelligence
Describe a time you felt proud of yourself
Specific, realistic goals are more achievable
Emotions typically last 90 seconds before passing
Brains are wired to reflect emotions
Meditation helps reduce PTSD and depression symptoms
What are some of your values?
Name one of your coping skills
Mindfulness can improve decision making
Affirmations reduce negative thoughts
What is one thing you want to improve on?
Your brain is capable of rewiring itself
Self-awareness helps you react to situations better
It takes about 2 months for a habit to become automatic
