(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Mindfulness can improve decision making
Emotions typically last 90 seconds before passing
Gratitude is strongly associated with happiness
The brain communicates up to 268 miles per hour
Breathing techniques lower stress hormones like cortisol
What is one of your strengths?
Happiness can boost your immune system
It takes about 2 months for a habit to become automatic
The human brain has about 100 billion neurons
90% of serotonin is produced in the gut
Self-awareness helps you react to situations better
Name a goal that you want to accomplish
Affirmations reduce negative thoughts
Journaling boosts emotional intelligence
Your brain doesn't stop developing until 25 years old
What is one thing you want to improve on?
Name one of your coping skills
Gratitude activates the brain stem to produce dopamine
Brains are wired to reflect emotions
Your brain is capable of rewiring itself
What are some of your values?
Meditation helps reduce PTSD and depression symptoms
