Set SMART goals Test for colon cancer Taking a mental break Keep up with medication Take vitamins Brush teeth at least 3 times a day Get adequate sleep Try new foods Limit junk food or high processed foods Yearly vision exam Limit Screen Time Meditate Try a sport Stretch throughout the day Have a workout buddy Talk to a mental health provider Wear sunscreen regularly when outside Muscle Strengthening Exercises Eat fruit and vegetables regularly Understand Nutrition Labels Challenged negative thoughts Routine 6 Month Dentist Visit Quit an unhealthy habit Declutter/Organize your space Have an at home workout Participate in a workout class Stay hydrated Eat 3 meals a day Participate in moderate exercise Allergy Awareness Listened to what your body needs Asked for help when needed Flexibility Exercises Catch up with friends and family Aware of fad diets Spend time outside Set Boundaries Routine doctor office check-ups Have blood pressure checked Up to date with shots Set SMART goals Test for colon cancer Taking a mental break Keep up with medication Take vitamins Brush teeth at least 3 times a day Get adequate sleep Try new foods Limit junk food or high processed foods Yearly vision exam Limit Screen Time Meditate Try a sport Stretch throughout the day Have a workout buddy Talk to a mental health provider Wear sunscreen regularly when outside Muscle Strengthening Exercises Eat fruit and vegetables regularly Understand Nutrition Labels Challenged negative thoughts Routine 6 Month Dentist Visit Quit an unhealthy habit Declutter/Organize your space Have an at home workout Participate in a workout class Stay hydrated Eat 3 meals a day Participate in moderate exercise Allergy Awareness Listened to what your body needs Asked for help when needed Flexibility Exercises Catch up with friends and family Aware of fad diets Spend time outside Set Boundaries Routine doctor office check-ups Have blood pressure checked Up to date with shots
(Print)
Set SMART goals
Test for colon cancer
Taking a mental break
Keep up with medication
Take vitamins
Brush teeth at least 3 times a day
Get adequate sleep
Try new foods
Limit junk food or high processed foods
Yearly vision exam
Limit Screen Time
Meditate
Try a sport
Stretch throughout the day
Have a workout buddy
Talk to a mental health provider
Wear sunscreen regularly when outside
Muscle Strengthening Exercises
Eat fruit and vegetables regularly
Understand Nutrition Labels
Challenged negative thoughts
Routine 6 Month Dentist Visit
Quit an unhealthy habit
Declutter/Organize your space
Have an at home workout
Participate in a workout class
Stay hydrated
Eat 3 meals a day
Participate in moderate exercise
Allergy Awareness
Listened to what your body needs
Asked for help when needed
Flexibility Exercises
Catch up with friends and family
Aware of fad diets
Spend time outside
Set Boundaries
Routine doctor office check-ups
Have blood pressure checked
Up to date with shots
