Eat 3mealsa dayListenedto whatyour bodyneedsParticipatein aworkoutclassRoutinedoctorofficecheck-upsAwareof faddietsLimit junkfood or highprocessedfoodsQuit anunhealthyhabitBrush teethat least 3times a dayTakevitaminsLimitScreenTimeEat fruitandvegetablesregularlyKeep upwithmedicationAllergyAwarenessSetBoundariesMeditateMuscleStrengtheningExercisesYearlyvisionexamHavebloodpressurecheckedAsked forhelp whenneededChallengednegativethoughtsUnderstandNutritionLabelsUp todate withshotsTaking amentalbreakRoutine 6MonthDentistVisitTrynewfoodsGetadequatesleepDeclutter/Organizeyour spaceHave aworkoutbuddySetSMARTgoalsWearsunscreenregularlywhenoutsideTalk to amentalhealthproviderStretchthroughoutthe dayFlexibilityExercisesSpendtimeoutsideTry asportStayhydratedParticipateinmoderateexerciseCatch upwithfriendsand familyTest forcoloncancerHave anat homeworkoutEat 3mealsa dayListenedto whatyour bodyneedsParticipatein aworkoutclassRoutinedoctorofficecheck-upsAwareof faddietsLimit junkfood or highprocessedfoodsQuit anunhealthyhabitBrush teethat least 3times a dayTakevitaminsLimitScreenTimeEat fruitandvegetablesregularlyKeep upwithmedicationAllergyAwarenessSetBoundariesMeditateMuscleStrengtheningExercisesYearlyvisionexamHavebloodpressurecheckedAsked forhelp whenneededChallengednegativethoughtsUnderstandNutritionLabelsUp todate withshotsTaking amentalbreakRoutine 6MonthDentistVisitTrynewfoodsGetadequatesleepDeclutter/Organizeyour spaceHave aworkoutbuddySetSMARTgoalsWearsunscreenregularlywhenoutsideTalk to amentalhealthproviderStretchthroughoutthe dayFlexibilityExercisesSpendtimeoutsideTry asportStayhydratedParticipateinmoderateexerciseCatch upwithfriendsand familyTest forcoloncancerHave anat homeworkout

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Eat 3 meals a day
  2. Listened to what your body needs
  3. Participate in a workout class
  4. Routine doctor office check-ups
  5. Aware of fad diets
  6. Limit junk food or high processed foods
  7. Quit an unhealthy habit
  8. Brush teeth at least 3 times a day
  9. Take vitamins
  10. Limit Screen Time
  11. Eat fruit and vegetables regularly
  12. Keep up with medication
  13. Allergy Awareness
  14. Set Boundaries
  15. Meditate
  16. Muscle Strengthening Exercises
  17. Yearly vision exam
  18. Have blood pressure checked
  19. Asked for help when needed
  20. Challenged negative thoughts
  21. Understand Nutrition Labels
  22. Up to date with shots
  23. Taking a mental break
  24. Routine 6 Month Dentist Visit
  25. Try new foods
  26. Get adequate sleep
  27. Declutter/Organize your space
  28. Have a workout buddy
  29. Set SMART goals
  30. Wear sunscreen regularly when outside
  31. Talk to a mental health provider
  32. Stretch throughout the day
  33. Flexibility Exercises
  34. Spend time outside
  35. Try a sport
  36. Stay hydrated
  37. Participate in moderate exercise
  38. Catch up with friends and family
  39. Test for colon cancer
  40. Have an at home workout