GetadequatesleepYearlyvisionexamRoutine 6MonthDentistVisitChallengednegativethoughtsQuit anunhealthyhabitKeep upwithmedicationListenedto whatyour bodyneedsStayhydratedMeditateEat 3mealsa dayParticipateinmoderateexerciseAllergyAwarenessUp todate withshotsBrush teethat least 3times a dayWearsunscreenregularlywhenoutsideTalk to amentalhealthproviderDeclutter/Organizeyour spaceHavebloodpressurecheckedAwareof faddietsTry asportFlexibilityExercisesMuscleStrengtheningExercisesHave aworkoutbuddyTrynewfoodsSpendtimeoutsideCatch upwithfriendsand familySetSMARTgoalsTakevitaminsAsked forhelp whenneededSetBoundariesLimitScreenTimeLimit junkfood or highprocessedfoodsTest forcoloncancerParticipatein aworkoutclassStretchthroughoutthe dayHave anat homeworkoutUnderstandNutritionLabelsTaking amentalbreakRoutinedoctorofficecheck-upsEat fruitandvegetablesregularlyGetadequatesleepYearlyvisionexamRoutine 6MonthDentistVisitChallengednegativethoughtsQuit anunhealthyhabitKeep upwithmedicationListenedto whatyour bodyneedsStayhydratedMeditateEat 3mealsa dayParticipateinmoderateexerciseAllergyAwarenessUp todate withshotsBrush teethat least 3times a dayWearsunscreenregularlywhenoutsideTalk to amentalhealthproviderDeclutter/Organizeyour spaceHavebloodpressurecheckedAwareof faddietsTry asportFlexibilityExercisesMuscleStrengtheningExercisesHave aworkoutbuddyTrynewfoodsSpendtimeoutsideCatch upwithfriendsand familySetSMARTgoalsTakevitaminsAsked forhelp whenneededSetBoundariesLimitScreenTimeLimit junkfood or highprocessedfoodsTest forcoloncancerParticipatein aworkoutclassStretchthroughoutthe dayHave anat homeworkoutUnderstandNutritionLabelsTaking amentalbreakRoutinedoctorofficecheck-upsEat fruitandvegetablesregularly

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get adequate sleep
  2. Yearly vision exam
  3. Routine 6 Month Dentist Visit
  4. Challenged negative thoughts
  5. Quit an unhealthy habit
  6. Keep up with medication
  7. Listened to what your body needs
  8. Stay hydrated
  9. Meditate
  10. Eat 3 meals a day
  11. Participate in moderate exercise
  12. Allergy Awareness
  13. Up to date with shots
  14. Brush teeth at least 3 times a day
  15. Wear sunscreen regularly when outside
  16. Talk to a mental health provider
  17. Declutter/Organize your space
  18. Have blood pressure checked
  19. Aware of fad diets
  20. Try a sport
  21. Flexibility Exercises
  22. Muscle Strengthening Exercises
  23. Have a workout buddy
  24. Try new foods
  25. Spend time outside
  26. Catch up with friends and family
  27. Set SMART goals
  28. Take vitamins
  29. Asked for help when needed
  30. Set Boundaries
  31. Limit Screen Time
  32. Limit junk food or high processed foods
  33. Test for colon cancer
  34. Participate in a workout class
  35. Stretch throughout the day
  36. Have an at home workout
  37. Understand Nutrition Labels
  38. Taking a mental break
  39. Routine doctor office check-ups
  40. Eat fruit and vegetables regularly