Talk to a mental health provider Get adequate sleep Eat 3 meals a day Yearly vision exam Taking a mental break Have an at home workout Keep up with medication Brush teeth at least 3 times a day Eat fruit and vegetables regularly Try new foods Meditate Routine 6 Month Dentist Visit Quit an unhealthy habit Wear sunscreen regularly when outside Take vitamins Try a sport Catch up with friends and family Declutter/Organize your space Allergy Awareness Test for colon cancer Challenged negative thoughts Listened to what your body needs Limit Screen Time Set Boundaries Aware of fad diets Limit junk food or high processed foods Set SMART goals Have a workout buddy Routine doctor office check-ups Spend time outside Stay hydrated Understand Nutrition Labels Asked for help when needed Up to date with shots Participate in a workout class Participate in moderate exercise Stretch throughout the day Flexibility Exercises Have blood pressure checked Muscle Strengthening Exercises Talk to a mental health provider Get adequate sleep Eat 3 meals a day Yearly vision exam Taking a mental break Have an at home workout Keep up with medication Brush teeth at least 3 times a day Eat fruit and vegetables regularly Try new foods Meditate Routine 6 Month Dentist Visit Quit an unhealthy habit Wear sunscreen regularly when outside Take vitamins Try a sport Catch up with friends and family Declutter/Organize your space Allergy Awareness Test for colon cancer Challenged negative thoughts Listened to what your body needs Limit Screen Time Set Boundaries Aware of fad diets Limit junk food or high processed foods Set SMART goals Have a workout buddy Routine doctor office check-ups Spend time outside Stay hydrated Understand Nutrition Labels Asked for help when needed Up to date with shots Participate in a workout class Participate in moderate exercise Stretch throughout the day Flexibility Exercises Have blood pressure checked Muscle Strengthening Exercises
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Talk to a mental health provider
Get adequate sleep
Eat 3 meals a day
Yearly vision exam
Taking a mental break
Have an at home workout
Keep up with medication
Brush teeth at least 3 times a day
Eat fruit and vegetables regularly
Try new foods
Meditate
Routine 6 Month Dentist Visit
Quit an unhealthy habit
Wear sunscreen regularly when outside
Take vitamins
Try a sport
Catch up with friends and family
Declutter/Organize your space
Allergy Awareness
Test for colon cancer
Challenged negative thoughts
Listened to what your body needs
Limit Screen Time
Set Boundaries
Aware of fad diets
Limit junk food or high processed foods
Set SMART goals
Have a workout buddy
Routine doctor office check-ups
Spend time outside
Stay hydrated
Understand Nutrition Labels
Asked for help when needed
Up to date with shots
Participate in a workout class
Participate in moderate exercise
Stretch throughout the day
Flexibility Exercises
Have blood pressure checked
Muscle Strengthening Exercises
