Quit an unhealthy habit Routine doctor office check-ups Brush teeth at least 3 times a day Eat 3 meals a day Challenged negative thoughts Asked for help when needed Catch up with friends and family Limit Screen Time Set Boundaries Routine 6 Month Dentist Visit Have an at home workout Try a sport Declutter/Organize your space Limit junk food or high processed foods Listened to what your body needs Have blood pressure checked Participate in a workout class Talk to a mental health provider Yearly vision exam Test for colon cancer Aware of fad diets Try new foods Participate in moderate exercise Spend time outside Eat fruit and vegetables regularly Up to date with shots Get adequate sleep Stay hydrated Taking a mental break Muscle Strengthening Exercises Stretch throughout the day Wear sunscreen regularly when outside Keep up with medication Understand Nutrition Labels Flexibility Exercises Take vitamins Set SMART goals Have a workout buddy Allergy Awareness Meditate Quit an unhealthy habit Routine doctor office check-ups Brush teeth at least 3 times a day Eat 3 meals a day Challenged negative thoughts Asked for help when needed Catch up with friends and family Limit Screen Time Set Boundaries Routine 6 Month Dentist Visit Have an at home workout Try a sport Declutter/Organize your space Limit junk food or high processed foods Listened to what your body needs Have blood pressure checked Participate in a workout class Talk to a mental health provider Yearly vision exam Test for colon cancer Aware of fad diets Try new foods Participate in moderate exercise Spend time outside Eat fruit and vegetables regularly Up to date with shots Get adequate sleep Stay hydrated Taking a mental break Muscle Strengthening Exercises Stretch throughout the day Wear sunscreen regularly when outside Keep up with medication Understand Nutrition Labels Flexibility Exercises Take vitamins Set SMART goals Have a workout buddy Allergy Awareness Meditate
(Print)
Quit an unhealthy habit
Routine doctor office check-ups
Brush teeth at least 3 times a day
Eat 3 meals a day
Challenged negative thoughts
Asked for help when needed
Catch up with friends and family
Limit Screen Time
Set Boundaries
Routine 6 Month Dentist Visit
Have an at home workout
Try a sport
Declutter/Organize your space
Limit junk food or high processed foods
Listened to what your body needs
Have blood pressure checked
Participate in a workout class
Talk to a mental health provider
Yearly vision exam
Test for colon cancer
Aware of fad diets
Try new foods
Participate in moderate exercise
Spend time outside
Eat fruit and vegetables regularly
Up to date with shots
Get adequate sleep
Stay hydrated
Taking a mental break
Muscle Strengthening Exercises
Stretch throughout the day
Wear sunscreen regularly when outside
Keep up with medication
Understand Nutrition Labels
Flexibility Exercises
Take vitamins
Set SMART goals
Have a workout buddy
Allergy Awareness
Meditate
