Challenged negative thoughts Listened to what your body needs Get adequate sleep Flexibility Exercises Eat fruit and vegetables regularly Limit junk food or high processed foods Try a sport Catch up with friends and family Taking a mental break Take vitamins Quit an unhealthy habit Wear sunscreen regularly when outside Set Boundaries Eat 3 meals a day Test for colon cancer Allergy Awareness Muscle Strengthening Exercises Participate in a workout class Talk to a mental health provider Declutter/Organize your space Stay hydrated Have a workout buddy Brush teeth at least 3 times a day Asked for help when needed Up to date with shots Try new foods Participate in moderate exercise Have blood pressure checked Routine doctor office check-ups Limit Screen Time Yearly vision exam Set SMART goals Keep up with medication Have an at home workout Stretch throughout the day Spend time outside Understand Nutrition Labels Routine 6 Month Dentist Visit Meditate Aware of fad diets Challenged negative thoughts Listened to what your body needs Get adequate sleep Flexibility Exercises Eat fruit and vegetables regularly Limit junk food or high processed foods Try a sport Catch up with friends and family Taking a mental break Take vitamins Quit an unhealthy habit Wear sunscreen regularly when outside Set Boundaries Eat 3 meals a day Test for colon cancer Allergy Awareness Muscle Strengthening Exercises Participate in a workout class Talk to a mental health provider Declutter/Organize your space Stay hydrated Have a workout buddy Brush teeth at least 3 times a day Asked for help when needed Up to date with shots Try new foods Participate in moderate exercise Have blood pressure checked Routine doctor office check-ups Limit Screen Time Yearly vision exam Set SMART goals Keep up with medication Have an at home workout Stretch throughout the day Spend time outside Understand Nutrition Labels Routine 6 Month Dentist Visit Meditate Aware of fad diets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenged negative thoughts
Listened to what your body needs
Get adequate sleep
Flexibility Exercises
Eat fruit and vegetables regularly
Limit junk food or high processed foods
Try a sport
Catch up with friends and family
Taking a mental break
Take vitamins
Quit an unhealthy habit
Wear sunscreen regularly when outside
Set Boundaries
Eat 3 meals a day
Test for colon cancer
Allergy Awareness
Muscle Strengthening Exercises
Participate in a workout class
Talk to a mental health provider
Declutter/Organize your space
Stay hydrated
Have a workout buddy
Brush teeth at least 3 times a day
Asked for help when needed
Up to date with shots
Try new foods
Participate in moderate exercise
Have blood pressure checked
Routine doctor office check-ups
Limit Screen Time
Yearly vision exam
Set SMART goals
Keep up with medication
Have an at home workout
Stretch throughout the day
Spend time outside
Understand Nutrition Labels
Routine 6 Month Dentist Visit
Meditate
Aware of fad diets