SpendtimeoutsideTry asportAllergyAwarenessMuscleStrengtheningExercisesTalk to amentalhealthproviderStayhydratedFlexibilityExercisesGetadequatesleepParticipatein aworkoutclassKeep upwithmedicationQuit anunhealthyhabitCatch upwithfriendsand familySetBoundariesHave anat homeworkoutEat fruitandvegetablesregularlyTakevitaminsYearlyvisionexamTrynewfoodsParticipateinmoderateexerciseWearsunscreenregularlywhenoutsideLimitScreenTimeLimit junkfood or highprocessedfoodsDeclutter/Organizeyour spaceSetSMARTgoalsListenedto whatyour bodyneedsTest forcoloncancerHavebloodpressurecheckedRoutine 6MonthDentistVisitEat 3mealsa dayAsked forhelp whenneededAwareof faddietsUp todate withshotsMeditateHave aworkoutbuddyBrush teethat least 3times a dayUnderstandNutritionLabelsRoutinedoctorofficecheck-upsStretchthroughoutthe dayTaking amentalbreakChallengednegativethoughtsSpendtimeoutsideTry asportAllergyAwarenessMuscleStrengtheningExercisesTalk to amentalhealthproviderStayhydratedFlexibilityExercisesGetadequatesleepParticipatein aworkoutclassKeep upwithmedicationQuit anunhealthyhabitCatch upwithfriendsand familySetBoundariesHave anat homeworkoutEat fruitandvegetablesregularlyTakevitaminsYearlyvisionexamTrynewfoodsParticipateinmoderateexerciseWearsunscreenregularlywhenoutsideLimitScreenTimeLimit junkfood or highprocessedfoodsDeclutter/Organizeyour spaceSetSMARTgoalsListenedto whatyour bodyneedsTest forcoloncancerHavebloodpressurecheckedRoutine 6MonthDentistVisitEat 3mealsa dayAsked forhelp whenneededAwareof faddietsUp todate withshotsMeditateHave aworkoutbuddyBrush teethat least 3times a dayUnderstandNutritionLabelsRoutinedoctorofficecheck-upsStretchthroughoutthe dayTaking amentalbreakChallengednegativethoughts

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Try a sport
  3. Allergy Awareness
  4. Muscle Strengthening Exercises
  5. Talk to a mental health provider
  6. Stay hydrated
  7. Flexibility Exercises
  8. Get adequate sleep
  9. Participate in a workout class
  10. Keep up with medication
  11. Quit an unhealthy habit
  12. Catch up with friends and family
  13. Set Boundaries
  14. Have an at home workout
  15. Eat fruit and vegetables regularly
  16. Take vitamins
  17. Yearly vision exam
  18. Try new foods
  19. Participate in moderate exercise
  20. Wear sunscreen regularly when outside
  21. Limit Screen Time
  22. Limit junk food or high processed foods
  23. Declutter/Organize your space
  24. Set SMART goals
  25. Listened to what your body needs
  26. Test for colon cancer
  27. Have blood pressure checked
  28. Routine 6 Month Dentist Visit
  29. Eat 3 meals a day
  30. Asked for help when needed
  31. Aware of fad diets
  32. Up to date with shots
  33. Meditate
  34. Have a workout buddy
  35. Brush teeth at least 3 times a day
  36. Understand Nutrition Labels
  37. Routine doctor office check-ups
  38. Stretch throughout the day
  39. Taking a mental break
  40. Challenged negative thoughts