Taking amentalbreakDeclutter/Organizeyour spaceCatch upwithfriendsand familyTry asportGetadequatesleepBrush teethat least 3times a dayHave aworkoutbuddyQuit anunhealthyhabitSetSMARTgoalsFlexibilityExercisesParticipatein aworkoutclassYearlyvisionexamTalk to amentalhealthproviderHavebloodpressurecheckedAllergyAwarenessListenedto whatyour bodyneedsStayhydratedWearsunscreenregularlywhenoutsideSetBoundariesKeep upwithmedicationAwareof faddietsHave anat homeworkoutStretchthroughoutthe dayRoutinedoctorofficecheck-upsRoutine 6MonthDentistVisitEat 3mealsa dayChallengednegativethoughtsMeditateUp todate withshotsTakevitaminsParticipateinmoderateexerciseAsked forhelp whenneededSpendtimeoutsideLimitScreenTimeMuscleStrengtheningExercisesUnderstandNutritionLabelsTest forcoloncancerEat fruitandvegetablesregularlyTrynewfoodsLimit junkfood or highprocessedfoodsTaking amentalbreakDeclutter/Organizeyour spaceCatch upwithfriendsand familyTry asportGetadequatesleepBrush teethat least 3times a dayHave aworkoutbuddyQuit anunhealthyhabitSetSMARTgoalsFlexibilityExercisesParticipatein aworkoutclassYearlyvisionexamTalk to amentalhealthproviderHavebloodpressurecheckedAllergyAwarenessListenedto whatyour bodyneedsStayhydratedWearsunscreenregularlywhenoutsideSetBoundariesKeep upwithmedicationAwareof faddietsHave anat homeworkoutStretchthroughoutthe dayRoutinedoctorofficecheck-upsRoutine 6MonthDentistVisitEat 3mealsa dayChallengednegativethoughtsMeditateUp todate withshotsTakevitaminsParticipateinmoderateexerciseAsked forhelp whenneededSpendtimeoutsideLimitScreenTimeMuscleStrengtheningExercisesUnderstandNutritionLabelsTest forcoloncancerEat fruitandvegetablesregularlyTrynewfoodsLimit junkfood or highprocessedfoods

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a mental break
  2. Declutter/Organize your space
  3. Catch up with friends and family
  4. Try a sport
  5. Get adequate sleep
  6. Brush teeth at least 3 times a day
  7. Have a workout buddy
  8. Quit an unhealthy habit
  9. Set SMART goals
  10. Flexibility Exercises
  11. Participate in a workout class
  12. Yearly vision exam
  13. Talk to a mental health provider
  14. Have blood pressure checked
  15. Allergy Awareness
  16. Listened to what your body needs
  17. Stay hydrated
  18. Wear sunscreen regularly when outside
  19. Set Boundaries
  20. Keep up with medication
  21. Aware of fad diets
  22. Have an at home workout
  23. Stretch throughout the day
  24. Routine doctor office check-ups
  25. Routine 6 Month Dentist Visit
  26. Eat 3 meals a day
  27. Challenged negative thoughts
  28. Meditate
  29. Up to date with shots
  30. Take vitamins
  31. Participate in moderate exercise
  32. Asked for help when needed
  33. Spend time outside
  34. Limit Screen Time
  35. Muscle Strengthening Exercises
  36. Understand Nutrition Labels
  37. Test for colon cancer
  38. Eat fruit and vegetables regularly
  39. Try new foods
  40. Limit junk food or high processed foods