SetBoundariesTest forcoloncancerGetadequatesleepBrush teethat least 3times a dayTakevitaminsHavebloodpressurecheckedUnderstandNutritionLabelsSpendtimeoutsideRoutinedoctorofficecheck-upsMuscleStrengtheningExercisesChallengednegativethoughtsYearlyvisionexamLimitScreenTimeAsked forhelp whenneededEat 3mealsa dayHave aworkoutbuddyTry asportTaking amentalbreakQuit anunhealthyhabitLimit junkfood or highprocessedfoodsAwareof faddietsSetSMARTgoalsAllergyAwarenessMeditateUp todate withshotsFlexibilityExercisesTrynewfoodsParticipateinmoderateexerciseTalk to amentalhealthproviderHave anat homeworkoutStretchthroughoutthe dayParticipatein aworkoutclassDeclutter/Organizeyour spaceKeep upwithmedicationEat fruitandvegetablesregularlyListenedto whatyour bodyneedsRoutine 6MonthDentistVisitWearsunscreenregularlywhenoutsideCatch upwithfriendsand familyStayhydratedSetBoundariesTest forcoloncancerGetadequatesleepBrush teethat least 3times a dayTakevitaminsHavebloodpressurecheckedUnderstandNutritionLabelsSpendtimeoutsideRoutinedoctorofficecheck-upsMuscleStrengtheningExercisesChallengednegativethoughtsYearlyvisionexamLimitScreenTimeAsked forhelp whenneededEat 3mealsa dayHave aworkoutbuddyTry asportTaking amentalbreakQuit anunhealthyhabitLimit junkfood or highprocessedfoodsAwareof faddietsSetSMARTgoalsAllergyAwarenessMeditateUp todate withshotsFlexibilityExercisesTrynewfoodsParticipateinmoderateexerciseTalk to amentalhealthproviderHave anat homeworkoutStretchthroughoutthe dayParticipatein aworkoutclassDeclutter/Organizeyour spaceKeep upwithmedicationEat fruitandvegetablesregularlyListenedto whatyour bodyneedsRoutine 6MonthDentistVisitWearsunscreenregularlywhenoutsideCatch upwithfriendsand familyStayhydrated

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Set Boundaries
  2. Test for colon cancer
  3. Get adequate sleep
  4. Brush teeth at least 3 times a day
  5. Take vitamins
  6. Have blood pressure checked
  7. Understand Nutrition Labels
  8. Spend time outside
  9. Routine doctor office check-ups
  10. Muscle Strengthening Exercises
  11. Challenged negative thoughts
  12. Yearly vision exam
  13. Limit Screen Time
  14. Asked for help when needed
  15. Eat 3 meals a day
  16. Have a workout buddy
  17. Try a sport
  18. Taking a mental break
  19. Quit an unhealthy habit
  20. Limit junk food or high processed foods
  21. Aware of fad diets
  22. Set SMART goals
  23. Allergy Awareness
  24. Meditate
  25. Up to date with shots
  26. Flexibility Exercises
  27. Try new foods
  28. Participate in moderate exercise
  29. Talk to a mental health provider
  30. Have an at home workout
  31. Stretch throughout the day
  32. Participate in a workout class
  33. Declutter/Organize your space
  34. Keep up with medication
  35. Eat fruit and vegetables regularly
  36. Listened to what your body needs
  37. Routine 6 Month Dentist Visit
  38. Wear sunscreen regularly when outside
  39. Catch up with friends and family
  40. Stay hydrated