Set Boundaries Test for colon cancer Get adequate sleep Brush teeth at least 3 times a day Take vitamins Have blood pressure checked Understand Nutrition Labels Spend time outside Routine doctor office check-ups Muscle Strengthening Exercises Challenged negative thoughts Yearly vision exam Limit Screen Time Asked for help when needed Eat 3 meals a day Have a workout buddy Try a sport Taking a mental break Quit an unhealthy habit Limit junk food or high processed foods Aware of fad diets Set SMART goals Allergy Awareness Meditate Up to date with shots Flexibility Exercises Try new foods Participate in moderate exercise Talk to a mental health provider Have an at home workout Stretch throughout the day Participate in a workout class Declutter/Organize your space Keep up with medication Eat fruit and vegetables regularly Listened to what your body needs Routine 6 Month Dentist Visit Wear sunscreen regularly when outside Catch up with friends and family Stay hydrated Set Boundaries Test for colon cancer Get adequate sleep Brush teeth at least 3 times a day Take vitamins Have blood pressure checked Understand Nutrition Labels Spend time outside Routine doctor office check-ups Muscle Strengthening Exercises Challenged negative thoughts Yearly vision exam Limit Screen Time Asked for help when needed Eat 3 meals a day Have a workout buddy Try a sport Taking a mental break Quit an unhealthy habit Limit junk food or high processed foods Aware of fad diets Set SMART goals Allergy Awareness Meditate Up to date with shots Flexibility Exercises Try new foods Participate in moderate exercise Talk to a mental health provider Have an at home workout Stretch throughout the day Participate in a workout class Declutter/Organize your space Keep up with medication Eat fruit and vegetables regularly Listened to what your body needs Routine 6 Month Dentist Visit Wear sunscreen regularly when outside Catch up with friends and family Stay hydrated
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Set Boundaries
Test for colon cancer
Get adequate sleep
Brush teeth at least 3 times a day
Take vitamins
Have blood pressure checked
Understand Nutrition Labels
Spend time outside
Routine doctor office check-ups
Muscle Strengthening Exercises
Challenged negative thoughts
Yearly vision exam
Limit Screen Time
Asked for help when needed
Eat 3 meals a day
Have a workout buddy
Try a sport
Taking a mental break
Quit an unhealthy habit
Limit junk food or high processed foods
Aware of fad diets
Set SMART goals
Allergy Awareness
Meditate
Up to date with shots
Flexibility Exercises
Try new foods
Participate in moderate exercise
Talk to a mental health provider
Have an at home workout
Stretch throughout the day
Participate in a workout class
Declutter/Organize your space
Keep up with medication
Eat fruit and vegetables regularly
Listened to what your body needs
Routine 6 Month Dentist Visit
Wear sunscreen regularly when outside
Catch up with friends and family
Stay hydrated