Get adequate sleep Yearly vision exam Routine 6 Month Dentist Visit Challenged negative thoughts Quit an unhealthy habit Keep up with medication Listened to what your body needs Stay hydrated Meditate Eat 3 meals a day Participate in moderate exercise Allergy Awareness Up to date with shots Brush teeth at least 3 times a day Wear sunscreen regularly when outside Talk to a mental health provider Declutter/Organize your space Have blood pressure checked Aware of fad diets Try a sport Flexibility Exercises Muscle Strengthening Exercises Have a workout buddy Try new foods Spend time outside Catch up with friends and family Set SMART goals Take vitamins Asked for help when needed Set Boundaries Limit Screen Time Limit junk food or high processed foods Test for colon cancer Participate in a workout class Stretch throughout the day Have an at home workout Understand Nutrition Labels Taking a mental break Routine doctor office check-ups Eat fruit and vegetables regularly Get adequate sleep Yearly vision exam Routine 6 Month Dentist Visit Challenged negative thoughts Quit an unhealthy habit Keep up with medication Listened to what your body needs Stay hydrated Meditate Eat 3 meals a day Participate in moderate exercise Allergy Awareness Up to date with shots Brush teeth at least 3 times a day Wear sunscreen regularly when outside Talk to a mental health provider Declutter/Organize your space Have blood pressure checked Aware of fad diets Try a sport Flexibility Exercises Muscle Strengthening Exercises Have a workout buddy Try new foods Spend time outside Catch up with friends and family Set SMART goals Take vitamins Asked for help when needed Set Boundaries Limit Screen Time Limit junk food or high processed foods Test for colon cancer Participate in a workout class Stretch throughout the day Have an at home workout Understand Nutrition Labels Taking a mental break Routine doctor office check-ups Eat fruit and vegetables regularly
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get adequate sleep
Yearly vision exam
Routine 6 Month Dentist Visit
Challenged negative thoughts
Quit an unhealthy habit
Keep up with medication
Listened to what your body needs
Stay hydrated
Meditate
Eat 3 meals a day
Participate in moderate exercise
Allergy Awareness
Up to date with shots
Brush teeth at least 3 times a day
Wear sunscreen regularly when outside
Talk to a mental health provider
Declutter/Organize your space
Have blood pressure checked
Aware of fad diets
Try a sport
Flexibility Exercises
Muscle Strengthening Exercises
Have a workout buddy
Try new foods
Spend time outside
Catch up with friends and family
Set SMART goals
Take vitamins
Asked for help when needed
Set Boundaries
Limit Screen Time
Limit junk food or high processed foods
Test for colon cancer
Participate in a workout class
Stretch throughout the day
Have an at home workout
Understand Nutrition Labels
Taking a mental break
Routine doctor office check-ups
Eat fruit and vegetables regularly