Have blood pressure checked Yearly vision exam Eat fruit and vegetables regularly Wear sunscreen regularly when outside Understand Nutrition Labels Routine doctor office check-ups Get adequate sleep Set SMART goals Try new foods Eat 3 meals a day Try a sport Asked for help when needed Routine 6 Month Dentist Visit Set Boundaries Test for colon cancer Muscle Strengthening Exercises Catch up with friends and family Declutter/Organize your space Keep up with medication Stretch throughout the day Participate in moderate exercise Have a workout buddy Flexibility Exercises Spend time outside Stay hydrated Up to date with shots Challenged negative thoughts Have an at home workout Listened to what your body needs Quit an unhealthy habit Meditate Participate in a workout class Taking a mental break Limit junk food or high processed foods Aware of fad diets Talk to a mental health provider Allergy Awareness Brush teeth at least 3 times a day Take vitamins Limit Screen Time Have blood pressure checked Yearly vision exam Eat fruit and vegetables regularly Wear sunscreen regularly when outside Understand Nutrition Labels Routine doctor office check-ups Get adequate sleep Set SMART goals Try new foods Eat 3 meals a day Try a sport Asked for help when needed Routine 6 Month Dentist Visit Set Boundaries Test for colon cancer Muscle Strengthening Exercises Catch up with friends and family Declutter/Organize your space Keep up with medication Stretch throughout the day Participate in moderate exercise Have a workout buddy Flexibility Exercises Spend time outside Stay hydrated Up to date with shots Challenged negative thoughts Have an at home workout Listened to what your body needs Quit an unhealthy habit Meditate Participate in a workout class Taking a mental break Limit junk food or high processed foods Aware of fad diets Talk to a mental health provider Allergy Awareness Brush teeth at least 3 times a day Take vitamins Limit Screen Time
(Print)
Have blood pressure checked
Yearly vision exam
Eat fruit and vegetables regularly
Wear sunscreen regularly when outside
Understand Nutrition Labels
Routine doctor office check-ups
Get adequate sleep
Set SMART goals
Try new foods
Eat 3 meals a day
Try a sport
Asked for help when needed
Routine 6 Month Dentist Visit
Set Boundaries
Test for colon cancer
Muscle Strengthening Exercises
Catch up with friends and family
Declutter/Organize your space
Keep up with medication
Stretch throughout the day
Participate in moderate exercise
Have a workout buddy
Flexibility Exercises
Spend time outside
Stay hydrated
Up to date with shots
Challenged negative thoughts
Have an at home workout
Listened to what your body needs
Quit an unhealthy habit
Meditate
Participate in a workout class
Taking a mental break
Limit junk food or high processed foods
Aware of fad diets
Talk to a mental health provider
Allergy Awareness
Brush teeth at least 3 times a day
Take vitamins
Limit Screen Time
