Eat 3mealsa dayEat fruitandvegetablesregularlyListenedto whatyour bodyneedsRoutine 6MonthDentistVisitLimitScreenTimeLimit junkfood or highprocessedfoodsStayhydratedQuit anunhealthyhabitSetBoundariesSetSMARTgoalsTrynewfoodsHave anat homeworkoutTalk to amentalhealthproviderGetadequatesleepUp todate withshotsHave aworkoutbuddyMuscleStrengtheningExercisesFlexibilityExercisesStretchthroughoutthe dayParticipatein aworkoutclassWearsunscreenregularlywhenoutsideBrush teethat least 3times a dayRoutinedoctorofficecheck-upsParticipateinmoderateexerciseAsked forhelp whenneededTest forcoloncancerYearlyvisionexamAllergyAwarenessChallengednegativethoughtsUnderstandNutritionLabelsKeep upwithmedicationTakevitaminsSpendtimeoutsideDeclutter/Organizeyour spaceTry asportMeditateCatch upwithfriendsand familyTaking amentalbreakAwareof faddietsHavebloodpressurecheckedEat 3mealsa dayEat fruitandvegetablesregularlyListenedto whatyour bodyneedsRoutine 6MonthDentistVisitLimitScreenTimeLimit junkfood or highprocessedfoodsStayhydratedQuit anunhealthyhabitSetBoundariesSetSMARTgoalsTrynewfoodsHave anat homeworkoutTalk to amentalhealthproviderGetadequatesleepUp todate withshotsHave aworkoutbuddyMuscleStrengtheningExercisesFlexibilityExercisesStretchthroughoutthe dayParticipatein aworkoutclassWearsunscreenregularlywhenoutsideBrush teethat least 3times a dayRoutinedoctorofficecheck-upsParticipateinmoderateexerciseAsked forhelp whenneededTest forcoloncancerYearlyvisionexamAllergyAwarenessChallengednegativethoughtsUnderstandNutritionLabelsKeep upwithmedicationTakevitaminsSpendtimeoutsideDeclutter/Organizeyour spaceTry asportMeditateCatch upwithfriendsand familyTaking amentalbreakAwareof faddietsHavebloodpressurechecked

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals a day
  2. Eat fruit and vegetables regularly
  3. Listened to what your body needs
  4. Routine 6 Month Dentist Visit
  5. Limit Screen Time
  6. Limit junk food or high processed foods
  7. Stay hydrated
  8. Quit an unhealthy habit
  9. Set Boundaries
  10. Set SMART goals
  11. Try new foods
  12. Have an at home workout
  13. Talk to a mental health provider
  14. Get adequate sleep
  15. Up to date with shots
  16. Have a workout buddy
  17. Muscle Strengthening Exercises
  18. Flexibility Exercises
  19. Stretch throughout the day
  20. Participate in a workout class
  21. Wear sunscreen regularly when outside
  22. Brush teeth at least 3 times a day
  23. Routine doctor office check-ups
  24. Participate in moderate exercise
  25. Asked for help when needed
  26. Test for colon cancer
  27. Yearly vision exam
  28. Allergy Awareness
  29. Challenged negative thoughts
  30. Understand Nutrition Labels
  31. Keep up with medication
  32. Take vitamins
  33. Spend time outside
  34. Declutter/Organize your space
  35. Try a sport
  36. Meditate
  37. Catch up with friends and family
  38. Taking a mental break
  39. Aware of fad diets
  40. Have blood pressure checked