exerciseListentoMusicDrawsavorsomethingtastyGivea GiftSharea mealCookExperienceJoysaysomethingnicegardenReadCryWalkPhonea friendLaughWatchamovieYogaPositiveSelf-talkDanceJournalBreathespendtime innatureSingplay aboardgameexerciseListentoMusicDrawsavorsomethingtastyGivea GiftSharea mealCookExperienceJoysaysomethingnicegardenReadCryWalkPhonea friendLaughWatchamovieYogaPositiveSelf-talkDanceJournalBreathespendtime innatureSingplay aboardgame

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. Listen to Music
  3. Draw
  4. savor something tasty
  5. Give a Gift
  6. Share a meal
  7. Cook
  8. Experience Joy
  9. say something nice
  10. garden
  11. Read
  12. Cry
  13. Walk
  14. Phone a friend
  15. Laugh
  16. Watch a movie
  17. Yoga
  18. Positive Self-talk
  19. Dance
  20. Journal
  21. Breathe
  22. spend time in nature
  23. Sing
  24. play a board game