Givea Giftspendtime innatureYogaDrawplay aboardgamesaysomethingniceSinggardenDanceJournalSharea mealCookListentoMusicReadWatchamovieCryPhonea friendLaughPositiveSelf-talksavorsomethingtastyExperienceJoyBreatheWalkexerciseGivea Giftspendtime innatureYogaDrawplay aboardgamesaysomethingniceSinggardenDanceJournalSharea mealCookListentoMusicReadWatchamovieCryPhonea friendLaughPositiveSelf-talksavorsomethingtastyExperienceJoyBreatheWalkexercise

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a Gift
  2. spend time in nature
  3. Yoga
  4. Draw
  5. play a board game
  6. say something nice
  7. Sing
  8. garden
  9. Dance
  10. Journal
  11. Share a meal
  12. Cook
  13. Listen to Music
  14. Read
  15. Watch a movie
  16. Cry
  17. Phone a friend
  18. Laugh
  19. Positive Self-talk
  20. savor something tasty
  21. Experience Joy
  22. Breathe
  23. Walk
  24. exercise