spendtime innatureSingPhonea friendYogaSharea mealLaughsavorsomethingtastyPositiveSelf-talkCookexerciseReadGivea GiftDrawWatchamoviegardenBreathesaysomethingniceListentoMusicWalkExperienceJoyJournalCryDanceplay aboardgamespendtime innatureSingPhonea friendYogaSharea mealLaughsavorsomethingtastyPositiveSelf-talkCookexerciseReadGivea GiftDrawWatchamoviegardenBreathesaysomethingniceListentoMusicWalkExperienceJoyJournalCryDanceplay aboardgame

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. Sing
  3. Phone a friend
  4. Yoga
  5. Share a meal
  6. Laugh
  7. savor something tasty
  8. Positive Self-talk
  9. Cook
  10. exercise
  11. Read
  12. Give a Gift
  13. Draw
  14. Watch a movie
  15. garden
  16. Breathe
  17. say something nice
  18. Listen to Music
  19. Walk
  20. Experience Joy
  21. Journal
  22. Cry
  23. Dance
  24. play a board game