SingExperienceJoySharea mealPhonea friendCookDrawReadWalkLaughWatchamoviePositiveSelf-talkBreathegardenspendtime innatureGivea GiftsaysomethingnicesavorsomethingtastyexerciseListentoMusicCryDanceJournalYogaplay aboardgameSingExperienceJoySharea mealPhonea friendCookDrawReadWalkLaughWatchamoviePositiveSelf-talkBreathegardenspendtime innatureGivea GiftsaysomethingnicesavorsomethingtastyexerciseListentoMusicCryDanceJournalYogaplay aboardgame

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Experience Joy
  3. Share a meal
  4. Phone a friend
  5. Cook
  6. Draw
  7. Read
  8. Walk
  9. Laugh
  10. Watch a movie
  11. Positive Self-talk
  12. Breathe
  13. garden
  14. spend time in nature
  15. Give a Gift
  16. say something nice
  17. savor something tasty
  18. exercise
  19. Listen to Music
  20. Cry
  21. Dance
  22. Journal
  23. Yoga
  24. play a board game