savorsomethingtastyJournalDrawWalkplay aboardgameExperienceJoyexerciseBreatheLaughPhonea friendCookspendtime innatureWatchamovieGivea GiftgardenSharea mealsaysomethingniceCryDanceReadListentoMusicSingPositiveSelf-talkYogasavorsomethingtastyJournalDrawWalkplay aboardgameExperienceJoyexerciseBreatheLaughPhonea friendCookspendtime innatureWatchamovieGivea GiftgardenSharea mealsaysomethingniceCryDanceReadListentoMusicSingPositiveSelf-talkYoga

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. savor something tasty
  2. Journal
  3. Draw
  4. Walk
  5. play a board game
  6. Experience Joy
  7. exercise
  8. Breathe
  9. Laugh
  10. Phone a friend
  11. Cook
  12. spend time in nature
  13. Watch a movie
  14. Give a Gift
  15. garden
  16. Share a meal
  17. say something nice
  18. Cry
  19. Dance
  20. Read
  21. Listen to Music
  22. Sing
  23. Positive Self-talk
  24. Yoga