Sharea mealsavorsomethingtastysaysomethingniceLaughBreatheCryListentoMusicPositiveSelf-talkJournalDrawCookPhonea friendSingDanceGivea Giftspendtime innatureYogaexerciseWatchamovieplay aboardgameWalkExperienceJoygardenReadSharea mealsavorsomethingtastysaysomethingniceLaughBreatheCryListentoMusicPositiveSelf-talkJournalDrawCookPhonea friendSingDanceGivea Giftspendtime innatureYogaexerciseWatchamovieplay aboardgameWalkExperienceJoygardenRead

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a meal
  2. savor something tasty
  3. say something nice
  4. Laugh
  5. Breathe
  6. Cry
  7. Listen to Music
  8. Positive Self-talk
  9. Journal
  10. Draw
  11. Cook
  12. Phone a friend
  13. Sing
  14. Dance
  15. Give a Gift
  16. spend time in nature
  17. Yoga
  18. exercise
  19. Watch a movie
  20. play a board game
  21. Walk
  22. Experience Joy
  23. garden
  24. Read