spendtime innaturePhonea friendListentoMusicWalkLaughJournalWatchamovieexerciseDancesavorsomethingtastyDrawExperienceJoyCookgardenGivea GiftReadPositiveSelf-talkCryYogaSharea mealplay aboardgameSingBreathesaysomethingnicespendtime innaturePhonea friendListentoMusicWalkLaughJournalWatchamovieexerciseDancesavorsomethingtastyDrawExperienceJoyCookgardenGivea GiftReadPositiveSelf-talkCryYogaSharea mealplay aboardgameSingBreathesaysomethingnice

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend time in nature
  2. Phone a friend
  3. Listen to Music
  4. Walk
  5. Laugh
  6. Journal
  7. Watch a movie
  8. exercise
  9. Dance
  10. savor something tasty
  11. Draw
  12. Experience Joy
  13. Cook
  14. garden
  15. Give a Gift
  16. Read
  17. Positive Self-talk
  18. Cry
  19. Yoga
  20. Share a meal
  21. play a board game
  22. Sing
  23. Breathe
  24. say something nice