forgiveyourselfgetenoughsleepevery nightdo yardworkdoboxingtake awalkenjoynatureusehumoreathealthyfoodplaywithyour petcolormeditateusedguidedimagerydancerecognizeyourfeelingsplay withyoursiblingsfindacceptancedoyogareadyourbiblejumpropethrow aballagainst awalltalk tosomeoneyou trustsqueezea stressballgo seeamoviewritepoetryforgiveyourselfgetenoughsleepevery nightdo yardworkdoboxingtake awalkenjoynatureusehumoreathealthyfoodplaywithyour petcolormeditateusedguidedimagerydancerecognizeyourfeelingsplay withyoursiblingsfindacceptancedoyogareadyourbiblejumpropethrow aballagainst awalltalk tosomeoneyou trustsqueezea stressballgo seeamoviewritepoetry

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive yourself
  2. get enough sleep every night
  3. do yard work
  4. do boxing
  5. take a walk
  6. enjoy nature
  7. use humor
  8. eat healthy food
  9. play with your pet
  10. color
  11. meditate
  12. used guided imagery
  13. dance
  14. recognize your feelings
  15. play with your siblings
  16. find acceptance
  17. do yoga
  18. read your bible
  19. jump rope
  20. throw a ball against a wall
  21. talk to someone you trust
  22. squeeze a stress ball
  23. go see a movie
  24. write poetry