throw aballagainst awalltake awalksqueezea stressballrecognizeyourfeelingsdancereadyourbiblego seeamovieforgiveyourselfdoyogaenjoynaturefindacceptanceplay withyoursiblingsdo yardworkusedguidedimageryplaywithyour petjumpropegetenoughsleepevery nightmeditateeathealthyfoodusehumordoboxingcolorwritepoetrytalk tosomeoneyou trustthrow aballagainst awalltake awalksqueezea stressballrecognizeyourfeelingsdancereadyourbiblego seeamovieforgiveyourselfdoyogaenjoynaturefindacceptanceplay withyoursiblingsdo yardworkusedguidedimageryplaywithyour petjumpropegetenoughsleepevery nightmeditateeathealthyfoodusehumordoboxingcolorwritepoetrytalk tosomeoneyou trust

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw a ball against a wall
  2. take a walk
  3. squeeze a stress ball
  4. recognize your feelings
  5. dance
  6. read your bible
  7. go see a movie
  8. forgive yourself
  9. do yoga
  10. enjoy nature
  11. find acceptance
  12. play with your siblings
  13. do yard work
  14. used guided imagery
  15. play with your pet
  16. jump rope
  17. get enough sleep every night
  18. meditate
  19. eat healthy food
  20. use humor
  21. do boxing
  22. color
  23. write poetry
  24. talk to someone you trust