doyogaforgiveyourselfdoboxingrecognizeyourfeelingsusehumorjumpropego seeamoviethrow aballagainst awallgetenoughsleepevery nightwritepoetrydo yardworkplay withyoursiblingsmeditatesqueezea stressballtalk tosomeoneyou trustdanceplaywithyour petenjoynaturereadyourbiblefindacceptanceeathealthyfoodusedguidedimagerycolortake awalkdoyogaforgiveyourselfdoboxingrecognizeyourfeelingsusehumorjumpropego seeamoviethrow aballagainst awallgetenoughsleepevery nightwritepoetrydo yardworkplay withyoursiblingsmeditatesqueezea stressballtalk tosomeoneyou trustdanceplaywithyour petenjoynaturereadyourbiblefindacceptanceeathealthyfoodusedguidedimagerycolortake awalk

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do yoga
  2. forgive yourself
  3. do boxing
  4. recognize your feelings
  5. use humor
  6. jump rope
  7. go see a movie
  8. throw a ball against a wall
  9. get enough sleep every night
  10. write poetry
  11. do yard work
  12. play with your siblings
  13. meditate
  14. squeeze a stress ball
  15. talk to someone you trust
  16. dance
  17. play with your pet
  18. enjoy nature
  19. read your bible
  20. find acceptance
  21. eat healthy food
  22. used guided imagery
  23. color
  24. take a walk