forgiveyourselfplaywithyour petenjoynaturedancedo yardworkwritepoetrygetenoughsleepevery nighttake awalkthrow aballagainst awalldoyogatalk tosomeoneyou trustplay withyoursiblingsjumpropeusehumordoboxinggo seeamovieeathealthyfoodsqueezea stressballcolorreadyourbibleusedguidedimageryrecognizeyourfeelingsfindacceptancemeditateforgiveyourselfplaywithyour petenjoynaturedancedo yardworkwritepoetrygetenoughsleepevery nighttake awalkthrow aballagainst awalldoyogatalk tosomeoneyou trustplay withyoursiblingsjumpropeusehumordoboxinggo seeamovieeathealthyfoodsqueezea stressballcolorreadyourbibleusedguidedimageryrecognizeyourfeelingsfindacceptancemeditate

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. forgive yourself
  2. play with your pet
  3. enjoy nature
  4. dance
  5. do yard work
  6. write poetry
  7. get enough sleep every night
  8. take a walk
  9. throw a ball against a wall
  10. do yoga
  11. talk to someone you trust
  12. play with your siblings
  13. jump rope
  14. use humor
  15. do boxing
  16. go see a movie
  17. eat healthy food
  18. squeeze a stress ball
  19. color
  20. read your bible
  21. used guided imagery
  22. recognize your feelings
  23. find acceptance
  24. meditate