talk tosomeoneyou trustdo yardworkenjoynatureplaywithyour petgo seeamoviedoyogaplay withyoursiblingsusedguidedimagerywritepoetrysqueezea stressballrecognizeyourfeelingsgetenoughsleepevery nightcolorforgiveyourselfreadyourbiblemeditatedancejumpropetake awalkusehumorfindacceptancethrow aballagainst awalleathealthyfooddoboxingtalk tosomeoneyou trustdo yardworkenjoynatureplaywithyour petgo seeamoviedoyogaplay withyoursiblingsusedguidedimagerywritepoetrysqueezea stressballrecognizeyourfeelingsgetenoughsleepevery nightcolorforgiveyourselfreadyourbiblemeditatedancejumpropetake awalkusehumorfindacceptancethrow aballagainst awalleathealthyfooddoboxing

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone you trust
  2. do yard work
  3. enjoy nature
  4. play with your pet
  5. go see a movie
  6. do yoga
  7. play with your siblings
  8. used guided imagery
  9. write poetry
  10. squeeze a stress ball
  11. recognize your feelings
  12. get enough sleep every night
  13. color
  14. forgive yourself
  15. read your bible
  16. meditate
  17. dance
  18. jump rope
  19. take a walk
  20. use humor
  21. find acceptance
  22. throw a ball against a wall
  23. eat healthy food
  24. do boxing