colorsqueezea stressballmeditatejumpropegetenoughsleepevery nightenjoynaturefindacceptancetake awalkdoboxingdancedo yardworkplaywithyour pettalk tosomeoneyou trustplay withyoursiblingseathealthyfoodreadyourbibleusehumorrecognizeyourfeelingsdoyogausedguidedimageryforgiveyourselfwritepoetrythrow aballagainst awallgo seeamoviecolorsqueezea stressballmeditatejumpropegetenoughsleepevery nightenjoynaturefindacceptancetake awalkdoboxingdancedo yardworkplaywithyour pettalk tosomeoneyou trustplay withyoursiblingseathealthyfoodreadyourbibleusehumorrecognizeyourfeelingsdoyogausedguidedimageryforgiveyourselfwritepoetrythrow aballagainst awallgo seeamovie

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. squeeze a stress ball
  3. meditate
  4. jump rope
  5. get enough sleep every night
  6. enjoy nature
  7. find acceptance
  8. take a walk
  9. do boxing
  10. dance
  11. do yard work
  12. play with your pet
  13. talk to someone you trust
  14. play with your siblings
  15. eat healthy food
  16. read your bible
  17. use humor
  18. recognize your feelings
  19. do yoga
  20. used guided imagery
  21. forgive yourself
  22. write poetry
  23. throw a ball against a wall
  24. go see a movie