sworeonce todayout loud  pyramid20/40/6030 sec restout of saddle  2 minclimb    1 min recovery   signed up fora fitnessclass nextweek  get off thebike10 squats drank 8cups ofwatertoday  isolation3 x  tabatta6 x20on/10off 20 sec on/10 offseatedup gear4x 4x30on/30 offspeed100+ tried a newrecipie thisweekget offthe bike10 squats  30 sec on/15 offseatedup gear3 x  gaveyourself acompliment4x40on/20 offspeed100+ gradualclimb3 minseated tostanding  isolation3 x   1 min jogsout of saddle    1 min recovery    1 min jogsout of saddle  sprint asfast as youcan 30 sec3 x  2 min climb  got 30 minsweatyexercise 2xso far thisweeksworeonce todayout loud  pyramid20/40/6030 sec restout of saddle  2 minclimb    1 min recovery   signed up fora fitnessclass nextweek  get off thebike10 squats drank 8cups ofwatertoday  isolation3 x  tabatta6 x20on/10off 20 sec on/10 offseatedup gear4x 4x30on/30 offspeed100+ tried a newrecipie thisweekget offthe bike10 squats  30 sec on/15 offseatedup gear3 x  gaveyourself acompliment4x40on/20 offspeed100+ gradualclimb3 minseated tostanding  isolation3 x   1 min jogsout of saddle    1 min recovery    1 min jogsout of saddle  sprint asfast as youcan 30 sec3 x  2 min climb  got 30 minsweatyexercise 2xso far thisweek

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. swore once today out loud
  2. pyramid 20/40/60 30 sec rest out of saddle
  3. 2 min climb
  4. 1 min recovery
  5. signed up for a fitness class next week
  6. get off the bike 10 squats
  7. drank 8 cups of water today
  8. isolation 3 x
  9. tabatta 6 x 20on/10 off
  10. 20 sec on/10 off seated up gear 4x
  11. 4x 30on/30 off speed 100+
  12. tried a new recipie this week
  13. get off the bike 10 squats
  14. 30 sec on/15 off seated up gear 3 x
  15. gave yourself a compliment
  16. 4x 40on/20 off speed 100+
  17. gradual climb 3 min seated to standing
  18. isolation 3 x
  19. 1 min jogs out of saddle
  20. 1 min recovery
  21. 1 min jogs out of saddle
  22. sprint as fast as you can 30 sec 3 x
  23. 2 min climb
  24. got 30 min sweaty exercise 2x so far this week