gradualclimb3 minseated tostandingsworeonce todayout loud   1 min jogsout of saddle    1 min recovery   get offthe bike10 squats drank 8cups ofwatertoday  2 min climb  signed up fora fitnessclass nextweekpyramid20/40/6030 sec restout of saddle  isolation3 x  tabatta6 x20on/10off  get off thebike10 squats   1 min recovery     isolation3 x  4x40on/20 offspeed100+ got 30 minsweatyexercise 2xso far thisweek4x30on/30 offspeed100+gaveyourself acompliment 30 sec on/15 offseatedup gear3 x   1 min jogsout of saddle    2 minclimb   20 sec on/10 offseatedup gear4x sprint asfast as youcan 30 sec3 x tried a newrecipie thisweekgradualclimb3 minseated tostandingsworeonce todayout loud   1 min jogsout of saddle    1 min recovery   get offthe bike10 squats drank 8cups ofwatertoday  2 min climb  signed up fora fitnessclass nextweekpyramid20/40/6030 sec restout of saddle  isolation3 x  tabatta6 x20on/10off  get off thebike10 squats   1 min recovery     isolation3 x  4x40on/20 offspeed100+ got 30 minsweatyexercise 2xso far thisweek4x30on/30 offspeed100+gaveyourself acompliment 30 sec on/15 offseatedup gear3 x   1 min jogsout of saddle    2 minclimb   20 sec on/10 offseatedup gear4x sprint asfast as youcan 30 sec3 x tried a newrecipie thisweek

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gradual climb 3 min seated to standing
  2. swore once today out loud
  3. 1 min jogs out of saddle
  4. 1 min recovery
  5. get off the bike 10 squats
  6. drank 8 cups of water today
  7. 2 min climb
  8. signed up for a fitness class next week
  9. pyramid 20/40/60 30 sec rest out of saddle
  10. isolation 3 x
  11. tabatta 6 x 20on/10 off
  12. get off the bike 10 squats
  13. 1 min recovery
  14. isolation 3 x
  15. 4x 40on/20 off speed 100+
  16. got 30 min sweaty exercise 2x so far this week
  17. 4x 30on/30 off speed 100+
  18. gave yourself a compliment
  19. 30 sec on/15 off seated up gear 3 x
  20. 1 min jogs out of saddle
  21. 2 min climb
  22. 20 sec on/10 off seated up gear 4x
  23. sprint as fast as you can 30 sec 3 x
  24. tried a new recipie this week