4x30on/30 offspeed100+ 1 min jogsout of saddle  signed up fora fitnessclass nextweekpyramid20/40/6030 sec restout of saddle  2 minclimb    isolation3 x    isolation3 x  gaveyourself acompliment  1 min recovery   get offthe bike10 squats got 30 minsweatyexercise 2xso far thisweek4x40on/20 offspeed100+  tried a newrecipie thisweeksworeonce todayout loud    2 min climb   30 sec on/15 offseatedup gear3 x    1 min recovery   sprint asfast as youcan 30 sec3 xdrank 8cups ofwatertodaytabatta6 x20on/10off 20 sec on/10 offseatedup gear4x gradualclimb3 minseated tostanding 1 min jogsout of saddle    get off thebike10 squats 4x30on/30 offspeed100+ 1 min jogsout of saddle  signed up fora fitnessclass nextweekpyramid20/40/6030 sec restout of saddle  2 minclimb    isolation3 x    isolation3 x  gaveyourself acompliment  1 min recovery   get offthe bike10 squats got 30 minsweatyexercise 2xso far thisweek4x40on/20 offspeed100+  tried a newrecipie thisweeksworeonce todayout loud    2 min climb   30 sec on/15 offseatedup gear3 x    1 min recovery   sprint asfast as youcan 30 sec3 xdrank 8cups ofwatertodaytabatta6 x20on/10off 20 sec on/10 offseatedup gear4x gradualclimb3 minseated tostanding 1 min jogsout of saddle    get off thebike10 squats 

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4x 30on/30 off speed 100+
  2. 1 min jogs out of saddle
  3. signed up for a fitness class next week
  4. pyramid 20/40/60 30 sec rest out of saddle
  5. 2 min climb
  6. isolation 3 x
  7. isolation 3 x
  8. gave yourself a compliment
  9. 1 min recovery
  10. get off the bike 10 squats
  11. got 30 min sweaty exercise 2x so far this week
  12. 4x 40on/20 off speed 100+
  13. tried a new recipie this week
  14. swore once today out loud
  15. 2 min climb
  16. 30 sec on/15 off seated up gear 3 x
  17. 1 min recovery
  18. sprint as fast as you can 30 sec 3 x
  19. drank 8 cups of water today
  20. tabatta 6 x 20on/10 off
  21. 20 sec on/10 off seated up gear 4x
  22. gradual climb 3 min seated to standing
  23. 1 min jogs out of saddle
  24. get off the bike 10 squats