20 sec on/10 offseatedup gear4x   isolation3 x    2 minclimb  pyramid20/40/6030 sec restout of saddleget offthe bike10 squats drank 8cups ofwatertoday tried a newrecipie thisweek 1 min jogsout of saddle  signed up fora fitnessclass nextweekgradualclimb3 minseated tostanding 30 sec on/15 offseatedup gear3 x    get off thebike10 squats  1 min jogsout of saddle  tabatta6 x20on/10off4x40on/20 offspeed100+ got 30 minsweatyexercise 2xso far thisweek  2 min climb  sprint asfast as youcan 30 sec3 x  isolation3 x  gaveyourself acomplimentsworeonce todayout loud  4x30on/30 offspeed100+  1 min recovery     1 min recovery    20 sec on/10 offseatedup gear4x   isolation3 x    2 minclimb  pyramid20/40/6030 sec restout of saddleget offthe bike10 squats drank 8cups ofwatertoday tried a newrecipie thisweek 1 min jogsout of saddle  signed up fora fitnessclass nextweekgradualclimb3 minseated tostanding 30 sec on/15 offseatedup gear3 x    get off thebike10 squats  1 min jogsout of saddle  tabatta6 x20on/10off4x40on/20 offspeed100+ got 30 minsweatyexercise 2xso far thisweek  2 min climb  sprint asfast as youcan 30 sec3 x  isolation3 x  gaveyourself acomplimentsworeonce todayout loud  4x30on/30 offspeed100+  1 min recovery     1 min recovery   

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec on/10 off seated up gear 4x
  2. isolation 3 x
  3. 2 min climb
  4. pyramid 20/40/60 30 sec rest out of saddle
  5. get off the bike 10 squats
  6. drank 8 cups of water today
  7. tried a new recipie this week
  8. 1 min jogs out of saddle
  9. signed up for a fitness class next week
  10. gradual climb 3 min seated to standing
  11. 30 sec on/15 off seated up gear 3 x
  12. get off the bike 10 squats
  13. 1 min jogs out of saddle
  14. tabatta 6 x 20on/10 off
  15. 4x 40on/20 off speed 100+
  16. got 30 min sweaty exercise 2x so far this week
  17. 2 min climb
  18. sprint as fast as you can 30 sec 3 x
  19. isolation 3 x
  20. gave yourself a compliment
  21. swore once today out loud
  22. 4x 30on/30 off speed 100+
  23. 1 min recovery
  24. 1 min recovery