pyramid20/40/6030 sec restout of saddleget offthe bike10 squats  tried a newrecipie thisweek  isolation3 x    isolation3 x  got 30 minsweatyexercise 2xso far thisweek 30 sec on/15 offseatedup gear3 x  tabatta6 x20on/10offgaveyourself acompliment  2 minclimb    2 min climb   1 min jogsout of saddle  sworeonce todayout loud  drank 8cups ofwatertoday  get off thebike10 squats gradualclimb3 minseated tostandingsprint asfast as youcan 30 sec3 x  1 min recovery    1 min jogsout of saddle  4x30on/30 offspeed100+ 20 sec on/10 offseatedup gear4x   1 min recovery   4x40on/20 offspeed100+ signed up fora fitnessclass nextweekpyramid20/40/6030 sec restout of saddleget offthe bike10 squats  tried a newrecipie thisweek  isolation3 x    isolation3 x  got 30 minsweatyexercise 2xso far thisweek 30 sec on/15 offseatedup gear3 x  tabatta6 x20on/10offgaveyourself acompliment  2 minclimb    2 min climb   1 min jogsout of saddle  sworeonce todayout loud  drank 8cups ofwatertoday  get off thebike10 squats gradualclimb3 minseated tostandingsprint asfast as youcan 30 sec3 x  1 min recovery    1 min jogsout of saddle  4x30on/30 offspeed100+ 20 sec on/10 offseatedup gear4x   1 min recovery   4x40on/20 offspeed100+ signed up fora fitnessclass nextweek

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. pyramid 20/40/60 30 sec rest out of saddle
  2. get off the bike 10 squats
  3. tried a new recipie this week
  4. isolation 3 x
  5. isolation 3 x
  6. got 30 min sweaty exercise 2x so far this week
  7. 30 sec on/15 off seated up gear 3 x
  8. tabatta 6 x 20on/10 off
  9. gave yourself a compliment
  10. 2 min climb
  11. 2 min climb
  12. 1 min jogs out of saddle
  13. swore once today out loud
  14. drank 8 cups of water today
  15. get off the bike 10 squats
  16. gradual climb 3 min seated to standing
  17. sprint as fast as you can 30 sec 3 x
  18. 1 min recovery
  19. 1 min jogs out of saddle
  20. 4x 30on/30 off speed 100+
  21. 20 sec on/10 off seated up gear 4x
  22. 1 min recovery
  23. 4x 40on/20 off speed 100+
  24. signed up for a fitness class next week