2 minclimb   1 min jogsout of saddle  4x30on/30 offspeed100+ 20 sec on/10 offseatedup gear4x  1 min jogsout of saddle  4x40on/20 offspeed100+  30 sec on/15 offseatedup gear3 x   tried a newrecipie thisweeksworeonce todayout loud  pyramid20/40/6030 sec restout of saddle  isolation3 x    1 min recovery   get offthe bike10 squats sprint asfast as youcan 30 sec3 x  1 min recovery   signed up fora fitnessclass nextweekgaveyourself acomplimentdrank 8cups ofwatertoday  2 min climb    isolation3 x  tabatta6 x20on/10off  get off thebike10 squats gradualclimb3 minseated tostandinggot 30 minsweatyexercise 2xso far thisweek  2 minclimb   1 min jogsout of saddle  4x30on/30 offspeed100+ 20 sec on/10 offseatedup gear4x  1 min jogsout of saddle  4x40on/20 offspeed100+  30 sec on/15 offseatedup gear3 x   tried a newrecipie thisweeksworeonce todayout loud  pyramid20/40/6030 sec restout of saddle  isolation3 x    1 min recovery   get offthe bike10 squats sprint asfast as youcan 30 sec3 x  1 min recovery   signed up fora fitnessclass nextweekgaveyourself acomplimentdrank 8cups ofwatertoday  2 min climb    isolation3 x  tabatta6 x20on/10off  get off thebike10 squats gradualclimb3 minseated tostandinggot 30 minsweatyexercise 2xso far thisweek

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min climb
  2. 1 min jogs out of saddle
  3. 4x 30on/30 off speed 100+
  4. 20 sec on/10 off seated up gear 4x
  5. 1 min jogs out of saddle
  6. 4x 40on/20 off speed 100+
  7. 30 sec on/15 off seated up gear 3 x
  8. tried a new recipie this week
  9. swore once today out loud
  10. pyramid 20/40/60 30 sec rest out of saddle
  11. isolation 3 x
  12. 1 min recovery
  13. get off the bike 10 squats
  14. sprint as fast as you can 30 sec 3 x
  15. 1 min recovery
  16. signed up for a fitness class next week
  17. gave yourself a compliment
  18. drank 8 cups of water today
  19. 2 min climb
  20. isolation 3 x
  21. tabatta 6 x 20on/10 off
  22. get off the bike 10 squats
  23. gradual climb 3 min seated to standing
  24. got 30 min sweaty exercise 2x so far this week