Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 min climb
2. 1 min recovery
3. signed up for a fitness class next week
4. isolation 3 x
5. isolation 3 x
6. gave yourself a compliment
7. get off the bike 10 squats
8. 4x 30on/30 off speed 100+
9. tried a new recipie this week
10. tabatta 6 x 20on/10 off
11. 2 min climb
12. drank 8 cups of water today
13. 1 min jogs out of saddle
14. 1 min jogs out of saddle
15. 1 min recovery
16. 30 sec on/15 off seated up gear 3 x
17. sprint as fast as you can 30 sec 3 x
18. pyramid 20/40/60 30 sec rest out of saddle
19. got 30 min sweaty exercise 2x so far this week
20. swore once today out loud
21. gradual climb 3 min seated to standing
22. 4x 40on/20 off speed 100+
23. 20 sec on/10 off seated up gear 4x
24. get off the bike 10 squats