gradualclimb3 minseated tostandingdrank 8cups ofwatertoday4x40on/20 offspeed100+  tried a newrecipie thisweekpyramid20/40/6030 sec restout of saddletabatta6 x20on/10off4x30on/30 offspeed100+  2 min climb    1 min recovery     get off thebike10 squats get offthe bike10 squats  1 min jogsout of saddle   20 sec on/10 offseatedup gear4x got 30 minsweatyexercise 2xso far thisweek 1 min jogsout of saddle  gaveyourself acomplimentsprint asfast as youcan 30 sec3 x  2 minclimb    1 min recovery   signed up fora fitnessclass nextweek  isolation3 x   30 sec on/15 offseatedup gear3 x    isolation3 x  sworeonce todayout loud  gradualclimb3 minseated tostandingdrank 8cups ofwatertoday4x40on/20 offspeed100+  tried a newrecipie thisweekpyramid20/40/6030 sec restout of saddletabatta6 x20on/10off4x30on/30 offspeed100+  2 min climb    1 min recovery     get off thebike10 squats get offthe bike10 squats  1 min jogsout of saddle   20 sec on/10 offseatedup gear4x got 30 minsweatyexercise 2xso far thisweek 1 min jogsout of saddle  gaveyourself acomplimentsprint asfast as youcan 30 sec3 x  2 minclimb    1 min recovery   signed up fora fitnessclass nextweek  isolation3 x   30 sec on/15 offseatedup gear3 x    isolation3 x  sworeonce todayout loud  

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. gradual climb 3 min seated to standing
  2. drank 8 cups of water today
  3. 4x 40on/20 off speed 100+
  4. tried a new recipie this week
  5. pyramid 20/40/60 30 sec rest out of saddle
  6. tabatta 6 x 20on/10 off
  7. 4x 30on/30 off speed 100+
  8. 2 min climb
  9. 1 min recovery
  10. get off the bike 10 squats
  11. get off the bike 10 squats
  12. 1 min jogs out of saddle
  13. 20 sec on/10 off seated up gear 4x
  14. got 30 min sweaty exercise 2x so far this week
  15. 1 min jogs out of saddle
  16. gave yourself a compliment
  17. sprint as fast as you can 30 sec 3 x
  18. 2 min climb
  19. 1 min recovery
  20. signed up for a fitness class next week
  21. isolation 3 x
  22. 30 sec on/15 off seated up gear 3 x
  23. isolation 3 x
  24. swore once today out loud