Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 2 min climb
2. tabatta 6 x 20on/10 off
3. gradual climb 3 min seated to standing
4. gave yourself a compliment
5. drank 8 cups of water today
6. 1 min recovery
7. get off the bike 10 squats
8. isolation 3 x
9. 2 min climb
10. get off the bike 10 squats
11. 1 min jogs out of saddle
12. swore once today out loud
13. isolation 3 x
14. 30 sec on/15 off seated up gear 3 x
15. sprint as fast as you can 30 sec 3 x
16. 20 sec on/10 off seated up gear 4x
17. signed up for a fitness class next week
18. pyramid 20/40/60 30 sec rest out of saddle
19. got 30 min sweaty exercise 2x so far this week
20. tried a new recipie this week
21. 4x 40on/20 off speed 100+
22. 4x 30on/30 off speed 100+
23. 1 min recovery
24. 1 min jogs out of saddle