got 30 minsweatyexercise 2xso far thisweek  get off thebike10 squats   isolation3 x    2 minclimb  sworeonce todayout loud  signed up fora fitnessclass nextweektabatta6 x20on/10offpyramid20/40/6030 sec restout of saddle  1 min recovery   sprint asfast as youcan 30 sec3 x4x30on/30 offspeed100+ 1 min jogsout of saddle  get offthe bike10 squats   isolation3 x   1 min jogsout of saddle   tried a newrecipie thisweekgaveyourself acompliment  1 min recovery    20 sec on/10 offseatedup gear4x   2 min climb   30 sec on/15 offseatedup gear3 x  drank 8cups ofwatertodaygradualclimb3 minseated tostanding4x40on/20 offspeed100+ got 30 minsweatyexercise 2xso far thisweek  get off thebike10 squats   isolation3 x    2 minclimb  sworeonce todayout loud  signed up fora fitnessclass nextweektabatta6 x20on/10offpyramid20/40/6030 sec restout of saddle  1 min recovery   sprint asfast as youcan 30 sec3 x4x30on/30 offspeed100+ 1 min jogsout of saddle  get offthe bike10 squats   isolation3 x   1 min jogsout of saddle   tried a newrecipie thisweekgaveyourself acompliment  1 min recovery    20 sec on/10 offseatedup gear4x   2 min climb   30 sec on/15 offseatedup gear3 x  drank 8cups ofwatertodaygradualclimb3 minseated tostanding4x40on/20 offspeed100+ 

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. got 30 min sweaty exercise 2x so far this week
  2. get off the bike 10 squats
  3. isolation 3 x
  4. 2 min climb
  5. swore once today out loud
  6. signed up for a fitness class next week
  7. tabatta 6 x 20on/10 off
  8. pyramid 20/40/60 30 sec rest out of saddle
  9. 1 min recovery
  10. sprint as fast as you can 30 sec 3 x
  11. 4x 30on/30 off speed 100+
  12. 1 min jogs out of saddle
  13. get off the bike 10 squats
  14. isolation 3 x
  15. 1 min jogs out of saddle
  16. tried a new recipie this week
  17. gave yourself a compliment
  18. 1 min recovery
  19. 20 sec on/10 off seated up gear 4x
  20. 2 min climb
  21. 30 sec on/15 off seated up gear 3 x
  22. drank 8 cups of water today
  23. gradual climb 3 min seated to standing
  24. 4x 40on/20 off speed 100+