4x30on/30 offspeed100+ 30 sec on/15 offseatedup gear3 x  sworeonce todayout loud  got 30 minsweatyexercise 2xso far thisweek  2 min climb    isolation3 x   tried a newrecipie thisweekdrank 8cups ofwatertodaypyramid20/40/6030 sec restout of saddle  isolation3 x  get offthe bike10 squats  1 min jogsout of saddle    2 minclimb    1 min recovery   gradualclimb3 minseated tostanding 1 min jogsout of saddle  signed up fora fitnessclass nextweektabatta6 x20on/10offsprint asfast as youcan 30 sec3 x  get off thebike10 squats  20 sec on/10 offseatedup gear4x gaveyourself acompliment  1 min recovery   4x40on/20 offspeed100+ 4x30on/30 offspeed100+ 30 sec on/15 offseatedup gear3 x  sworeonce todayout loud  got 30 minsweatyexercise 2xso far thisweek  2 min climb    isolation3 x   tried a newrecipie thisweekdrank 8cups ofwatertodaypyramid20/40/6030 sec restout of saddle  isolation3 x  get offthe bike10 squats  1 min jogsout of saddle    2 minclimb    1 min recovery   gradualclimb3 minseated tostanding 1 min jogsout of saddle  signed up fora fitnessclass nextweektabatta6 x20on/10offsprint asfast as youcan 30 sec3 x  get off thebike10 squats  20 sec on/10 offseatedup gear4x gaveyourself acompliment  1 min recovery   4x40on/20 offspeed100+ 

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4x 30on/30 off speed 100+
  2. 30 sec on/15 off seated up gear 3 x
  3. swore once today out loud
  4. got 30 min sweaty exercise 2x so far this week
  5. 2 min climb
  6. isolation 3 x
  7. tried a new recipie this week
  8. drank 8 cups of water today
  9. pyramid 20/40/60 30 sec rest out of saddle
  10. isolation 3 x
  11. get off the bike 10 squats
  12. 1 min jogs out of saddle
  13. 2 min climb
  14. 1 min recovery
  15. gradual climb 3 min seated to standing
  16. 1 min jogs out of saddle
  17. signed up for a fitness class next week
  18. tabatta 6 x 20on/10 off
  19. sprint as fast as you can 30 sec 3 x
  20. get off the bike 10 squats
  21. 20 sec on/10 off seated up gear 4x
  22. gave yourself a compliment
  23. 1 min recovery
  24. 4x 40on/20 off speed 100+