1 min recovery   signed up fora fitnessclass nextweek  isolation3 x  gradualclimb3 minseated tostanding  2 minclimb   1 min jogsout of saddle  4x40on/20 offspeed100+ gaveyourself acompliment 20 sec on/10 offseatedup gear4x pyramid20/40/6030 sec restout of saddleget offthe bike10 squats tabatta6 x20on/10off 30 sec on/15 offseatedup gear3 x    isolation3 x  sprint asfast as youcan 30 sec3 x  2 min climb    get off thebike10 squats drank 8cups ofwatertodaygot 30 minsweatyexercise 2xso far thisweek  1 min recovery   4x30on/30 offspeed100+ tried a newrecipie thisweek 1 min jogsout of saddle  sworeonce todayout loud    1 min recovery   signed up fora fitnessclass nextweek  isolation3 x  gradualclimb3 minseated tostanding  2 minclimb   1 min jogsout of saddle  4x40on/20 offspeed100+ gaveyourself acompliment 20 sec on/10 offseatedup gear4x pyramid20/40/6030 sec restout of saddleget offthe bike10 squats tabatta6 x20on/10off 30 sec on/15 offseatedup gear3 x    isolation3 x  sprint asfast as youcan 30 sec3 x  2 min climb    get off thebike10 squats drank 8cups ofwatertodaygot 30 minsweatyexercise 2xso far thisweek  1 min recovery   4x30on/30 offspeed100+ tried a newrecipie thisweek 1 min jogsout of saddle  sworeonce todayout loud  

Dana's Spin Bingo Night - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min recovery
  2. signed up for a fitness class next week
  3. isolation 3 x
  4. gradual climb 3 min seated to standing
  5. 2 min climb
  6. 1 min jogs out of saddle
  7. 4x 40on/20 off speed 100+
  8. gave yourself a compliment
  9. 20 sec on/10 off seated up gear 4x
  10. pyramid 20/40/60 30 sec rest out of saddle
  11. get off the bike 10 squats
  12. tabatta 6 x 20on/10 off
  13. 30 sec on/15 off seated up gear 3 x
  14. isolation 3 x
  15. sprint as fast as you can 30 sec 3 x
  16. 2 min climb
  17. get off the bike 10 squats
  18. drank 8 cups of water today
  19. got 30 min sweaty exercise 2x so far this week
  20. 1 min recovery
  21. 4x 30on/30 off speed 100+
  22. tried a new recipie this week
  23. 1 min jogs out of saddle
  24. swore once today out loud