exploretryfeelingslearndeepbreathvaluespracticepatiencein themomentthoughtsacceptancemindfulnesslovelistenemotionsnon-judginglettingbefulfilledobservefocusself-compassionhappyforgivenesscalmexploretryfeelingslearndeepbreathvaluespracticepatiencein themomentthoughtsacceptancemindfulnesslovelistenemotionsnon-judginglettingbefulfilledobservefocusself-compassionhappyforgivenesscalm

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
N
6
N
7
O
8
I
9
O
10
G
11
B
12
I
13
I
14
N
15
B
16
G
17
I
18
N
19
O
20
B
21
B
22
I
23
G
24
G
  1. G-explore
  2. O-try
  3. O-feelings
  4. B-learn
  5. N-deep breath
  6. N-values
  7. O-practice
  8. I-patience
  9. O-in the moment
  10. G-thoughts
  11. B-acceptance
  12. I-mindfulness
  13. I-love
  14. N-listen
  15. B-emotions
  16. G-non-judging
  17. I-letting be
  18. N-fulfilled
  19. O-observe
  20. B-focus
  21. B-self-compassion
  22. I-happy
  23. G-forgiveness
  24. G-calm