17601 in78-12Increased selfesteem, sleep,energy levels,confidence andmood1 in108-10319-11Increase2Side effects frommedication, physicalcomorbidities,symptoms of mentalillnesses and lack ofsupport andmotivation.2 in5Group workouts,asking forguidance,incorporatingthings you enjoyand goal settingDecrease1317601 in78-12Increased selfesteem, sleep,energy levels,confidence andmood1 in108-10319-11Increase2Side effects frommedication, physicalcomorbidities,symptoms of mentalillnesses and lack ofsupport andmotivation.2 in5Group workouts,asking forguidance,incorporatingthings you enjoyand goal settingDecrease13

Mental Health and Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 17
  2. 60
  3. 1 in 7
  4. 8-12
  5. Increased self esteem, sleep, energy levels, confidence and mood
  6. 1 in 10
  7. 8-10
  8. 31
  9. 9-11
  10. Increase
  11. 2
  12. Side effects from medication, physical comorbidities, symptoms of mental illnesses and lack of support and motivation.
  13. 2 in 5
  14. Group workouts, asking for guidance, incorporating things you enjoy and goal setting
  15. Decrease
  16. 13