(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
Increased self esteem, sleep, energy levels, confidence and mood
8-12
60
2 in 5
13
17
8-10
1 in 10
9-11
31
Side effects from medication, physical comorbidities, symptoms of mental illnesses and lack of support and motivation.
Decrease
Group workouts, asking for guidance, incorporating things you enjoy and goal setting
