1 in78-121 in108-10217Side effects frommedication, physicalcomorbidities,symptoms of mentalillnesses and lack ofsupport andmotivation.9-11Increase60Increased selfesteem, sleep,energy levels,confidence andmood2 in531Group workouts,asking forguidance,incorporatingthings you enjoyand goal settingDecrease131 in78-121 in108-10217Side effects frommedication, physicalcomorbidities,symptoms of mentalillnesses and lack ofsupport andmotivation.9-11Increase60Increased selfesteem, sleep,energy levels,confidence andmood2 in531Group workouts,asking forguidance,incorporatingthings you enjoyand goal settingDecrease13

Mental Health and Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. 1 in 7
  2. 8-12
  3. 1 in 10
  4. 8-10
  5. 2
  6. 17
  7. Side effects from medication, physical comorbidities, symptoms of mental illnesses and lack of support and motivation.
  8. 9-11
  9. Increase
  10. 60
  11. Increased self esteem, sleep, energy levels, confidence and mood
  12. 2 in 5
  13. 31
  14. Group workouts, asking for guidance, incorporating things you enjoy and goal setting
  15. Decrease
  16. 13