eat out atarestaurantworkoutmake/cancelplansdoyogabuyyourselfflowerscomplimentsomeonetake abathwatchcomfortstreamerGo fora walktake amentalhealth daydrinkwaterwatchasunriselistentomusicget 8hours ofsleeptake anapgo tobedearlycleanmyroommeditatewatchfavoritemoviedoartsleepingo outwithfriendspracticeukulelesaynoeat out atarestaurantworkoutmake/cancelplansdoyogabuyyourselfflowerscomplimentsomeonetake abathwatchcomfortstreamerGo fora walktake amentalhealth daydrinkwaterwatchasunriselistentomusicget 8hours ofsleeptake anapgo tobedearlycleanmyroommeditatewatchfavoritemoviedoartsleepingo outwithfriendspracticeukulelesayno

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat out at a restaurant
  2. workout
  3. make/cancel plans
  4. do yoga
  5. buy yourself flowers
  6. compliment someone
  7. take a bath
  8. watch comfort streamer
  9. Go for a walk
  10. take a mental health day
  11. drink water
  12. watch a sunrise
  13. listen to music
  14. get 8 hours of sleep
  15. take a nap
  16. go to bed early
  17. clean my room
  18. meditate
  19. watch favorite movie
  20. do art
  21. sleep in
  22. go out with friends
  23. practice ukulele
  24. say no