sleepinsaynocomplimentsomeoneeat out atarestaurantgo tobedearlytake anappracticeukulelelistentomusicGo fora walkwatchfavoritemovieworkoutdoartwatchcomfortstreamerget 8hours ofsleepmeditatewatchasunrisetake amentalhealth daytake abathmake/cancelplanscleanmyroomgo outwithfriendsbuyyourselfflowersdoyogadrinkwatersleepinsaynocomplimentsomeoneeat out atarestaurantgo tobedearlytake anappracticeukulelelistentomusicGo fora walkwatchfavoritemovieworkoutdoartwatchcomfortstreamerget 8hours ofsleepmeditatewatchasunrisetake amentalhealth daytake abathmake/cancelplanscleanmyroomgo outwithfriendsbuyyourselfflowersdoyogadrinkwater

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep in
  2. say no
  3. compliment someone
  4. eat out at a restaurant
  5. go to bed early
  6. take a nap
  7. practice ukulele
  8. listen to music
  9. Go for a walk
  10. watch favorite movie
  11. workout
  12. do art
  13. watch comfort streamer
  14. get 8 hours of sleep
  15. meditate
  16. watch a sunrise
  17. take a mental health day
  18. take a bath
  19. make/cancel plans
  20. clean my room
  21. go out with friends
  22. buy yourself flowers
  23. do yoga
  24. drink water