listentomusicwatchfavoritemovietake abathbuyyourselfflowerswatchcomfortstreamergo outwithfriendseat out atarestaurantmeditateGo fora walkget 8hours ofsleepsleepinpracticeukulelecleanmyroomdoarttake amentalhealth daywatchasunriseworkoutmake/cancelplanscomplimentsomeonetake anapgo tobedearlysaynodrinkwaterdoyogalistentomusicwatchfavoritemovietake abathbuyyourselfflowerswatchcomfortstreamergo outwithfriendseat out atarestaurantmeditateGo fora walkget 8hours ofsleepsleepinpracticeukulelecleanmyroomdoarttake amentalhealth daywatchasunriseworkoutmake/cancelplanscomplimentsomeonetake anapgo tobedearlysaynodrinkwaterdoyoga

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. listen to music
  2. watch favorite movie
  3. take a bath
  4. buy yourself flowers
  5. watch comfort streamer
  6. go out with friends
  7. eat out at a restaurant
  8. meditate
  9. Go for a walk
  10. get 8 hours of sleep
  11. sleep in
  12. practice ukulele
  13. clean my room
  14. do art
  15. take a mental health day
  16. watch a sunrise
  17. workout
  18. make/cancel plans
  19. compliment someone
  20. take a nap
  21. go to bed early
  22. say no
  23. drink water
  24. do yoga