make/cancelplansgo tobedearlydoartGo fora walkget 8hours ofsleepwatchasunrisesleepinsaynoeat out atarestaurantlistentomusicworkoutbuyyourselfflowerstake amentalhealth daytake abathdrinkwaterdoyogameditatewatchfavoritemovietake anapwatchcomfortstreamergo outwithfriendspracticeukulelecomplimentsomeonecleanmyroommake/cancelplansgo tobedearlydoartGo fora walkget 8hours ofsleepwatchasunrisesleepinsaynoeat out atarestaurantlistentomusicworkoutbuyyourselfflowerstake amentalhealth daytake abathdrinkwaterdoyogameditatewatchfavoritemovietake anapwatchcomfortstreamergo outwithfriendspracticeukulelecomplimentsomeonecleanmyroom

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make/cancel plans
  2. go to bed early
  3. do art
  4. Go for a walk
  5. get 8 hours of sleep
  6. watch a sunrise
  7. sleep in
  8. say no
  9. eat out at a restaurant
  10. listen to music
  11. workout
  12. buy yourself flowers
  13. take a mental health day
  14. take a bath
  15. drink water
  16. do yoga
  17. meditate
  18. watch favorite movie
  19. take a nap
  20. watch comfort streamer
  21. go out with friends
  22. practice ukulele
  23. compliment someone
  24. clean my room