take abathpracticeukuleledrinkwatertake anapwatchasunriseGo fora walkgo outwithfriendscleanmyroomwatchcomfortstreamerdoyogasleepinbuyyourselfflowersdoartlistentomusicget 8hours ofsleeptake amentalhealth dayeat out atarestaurantsaynocomplimentsomeonego tobedearlyworkoutmeditatemake/cancelplanswatchfavoritemovietake abathpracticeukuleledrinkwatertake anapwatchasunriseGo fora walkgo outwithfriendscleanmyroomwatchcomfortstreamerdoyogasleepinbuyyourselfflowersdoartlistentomusicget 8hours ofsleeptake amentalhealth dayeat out atarestaurantsaynocomplimentsomeonego tobedearlyworkoutmeditatemake/cancelplanswatchfavoritemovie

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bath
  2. practice ukulele
  3. drink water
  4. take a nap
  5. watch a sunrise
  6. Go for a walk
  7. go out with friends
  8. clean my room
  9. watch comfort streamer
  10. do yoga
  11. sleep in
  12. buy yourself flowers
  13. do art
  14. listen to music
  15. get 8 hours of sleep
  16. take a mental health day
  17. eat out at a restaurant
  18. say no
  19. compliment someone
  20. go to bed early
  21. workout
  22. meditate
  23. make/cancel plans
  24. watch favorite movie