workoutGo fora walkpracticeukulelecleanmyroomtake amentalhealth daylistentomusiccomplimentsomeonesleepintake abathwatchcomfortstreamertake anapgo tobedearlygo outwithfriendsbuyyourselfflowerswatchfavoritemoviedoyogaget 8hours ofsleepmeditatewatchasunrisedrinkwatereat out atarestaurantdoartsaynomake/cancelplansworkoutGo fora walkpracticeukulelecleanmyroomtake amentalhealth daylistentomusiccomplimentsomeonesleepintake abathwatchcomfortstreamertake anapgo tobedearlygo outwithfriendsbuyyourselfflowerswatchfavoritemoviedoyogaget 8hours ofsleepmeditatewatchasunrisedrinkwatereat out atarestaurantdoartsaynomake/cancelplans

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. workout
  2. Go for a walk
  3. practice ukulele
  4. clean my room
  5. take a mental health day
  6. listen to music
  7. compliment someone
  8. sleep in
  9. take a bath
  10. watch comfort streamer
  11. take a nap
  12. go to bed early
  13. go out with friends
  14. buy yourself flowers
  15. watch favorite movie
  16. do yoga
  17. get 8 hours of sleep
  18. meditate
  19. watch a sunrise
  20. drink water
  21. eat out at a restaurant
  22. do art
  23. say no
  24. make/cancel plans