get 8hours ofsleeppracticeukulelemeditatemake/cancelplanslistentomusicsleepingo tobedearlycomplimentsomeonebuyyourselfflowersworkouttake abathsaynowatchfavoritemoviedoartdoyogacleanmyroomgo outwithfriendseat out atarestaurantwatchasunrisedrinkwaterGo fora walktake amentalhealth daytake anapwatchcomfortstreamerget 8hours ofsleeppracticeukulelemeditatemake/cancelplanslistentomusicsleepingo tobedearlycomplimentsomeonebuyyourselfflowersworkouttake abathsaynowatchfavoritemoviedoartdoyogacleanmyroomgo outwithfriendseat out atarestaurantwatchasunrisedrinkwaterGo fora walktake amentalhealth daytake anapwatchcomfortstreamer

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8 hours of sleep
  2. practice ukulele
  3. meditate
  4. make/cancel plans
  5. listen to music
  6. sleep in
  7. go to bed early
  8. compliment someone
  9. buy yourself flowers
  10. workout
  11. take a bath
  12. say no
  13. watch favorite movie
  14. do art
  15. do yoga
  16. clean my room
  17. go out with friends
  18. eat out at a restaurant
  19. watch a sunrise
  20. drink water
  21. Go for a walk
  22. take a mental health day
  23. take a nap
  24. watch comfort streamer