Go fora walkwatchcomfortstreamermake/cancelplansget 8hours ofsleeptake amentalhealth daywatchasunrisesaynowatchfavoritemovieworkouttake abathgo outwithfriendspracticeukulelelistentomusiccleanmyroomdoyogacomplimentsomeonedoartbuyyourselfflowerstake anapmeditateeat out atarestaurantgo tobedearlydrinkwatersleepinGo fora walkwatchcomfortstreamermake/cancelplansget 8hours ofsleeptake amentalhealth daywatchasunrisesaynowatchfavoritemovieworkouttake abathgo outwithfriendspracticeukulelelistentomusiccleanmyroomdoyogacomplimentsomeonedoartbuyyourselfflowerstake anapmeditateeat out atarestaurantgo tobedearlydrinkwatersleepin

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. watch comfort streamer
  3. make/cancel plans
  4. get 8 hours of sleep
  5. take a mental health day
  6. watch a sunrise
  7. say no
  8. watch favorite movie
  9. workout
  10. take a bath
  11. go out with friends
  12. practice ukulele
  13. listen to music
  14. clean my room
  15. do yoga
  16. compliment someone
  17. do art
  18. buy yourself flowers
  19. take a nap
  20. meditate
  21. eat out at a restaurant
  22. go to bed early
  23. drink water
  24. sleep in