take anapwatchfavoritemoviesleepinmake/cancelplanslistentomusictake abathtake amentalhealth daywatchcomfortstreamerGo fora walkget 8hours ofsleepdrinkwatergo tobedearlysaynopracticeukuleledoyogadoartcomplimentsomeoneworkoutcleanmyroomwatchasunriseeat out atarestaurantbuyyourselfflowersgo outwithfriendsmeditatetake anapwatchfavoritemoviesleepinmake/cancelplanslistentomusictake abathtake amentalhealth daywatchcomfortstreamerGo fora walkget 8hours ofsleepdrinkwatergo tobedearlysaynopracticeukuleledoyogadoartcomplimentsomeoneworkoutcleanmyroomwatchasunriseeat out atarestaurantbuyyourselfflowersgo outwithfriendsmeditate

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. watch favorite movie
  3. sleep in
  4. make/cancel plans
  5. listen to music
  6. take a bath
  7. take a mental health day
  8. watch comfort streamer
  9. Go for a walk
  10. get 8 hours of sleep
  11. drink water
  12. go to bed early
  13. say no
  14. practice ukulele
  15. do yoga
  16. do art
  17. compliment someone
  18. workout
  19. clean my room
  20. watch a sunrise
  21. eat out at a restaurant
  22. buy yourself flowers
  23. go out with friends
  24. meditate