watchfavoritemoviesaynodoyogadrinkwaterGo fora walktake amentalhealth daylistentomusicget 8hours ofsleeptake abathwatchcomfortstreamermake/cancelplansbuyyourselfflowerstake anapworkoutcleanmyroommeditatego tobedearlywatchasunrisepracticeukulelesleepineat out atarestaurantgo outwithfriendsdoartcomplimentsomeonewatchfavoritemoviesaynodoyogadrinkwaterGo fora walktake amentalhealth daylistentomusicget 8hours ofsleeptake abathwatchcomfortstreamermake/cancelplansbuyyourselfflowerstake anapworkoutcleanmyroommeditatego tobedearlywatchasunrisepracticeukulelesleepineat out atarestaurantgo outwithfriendsdoartcomplimentsomeone

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch favorite movie
  2. say no
  3. do yoga
  4. drink water
  5. Go for a walk
  6. take a mental health day
  7. listen to music
  8. get 8 hours of sleep
  9. take a bath
  10. watch comfort streamer
  11. make/cancel plans
  12. buy yourself flowers
  13. take a nap
  14. workout
  15. clean my room
  16. meditate
  17. go to bed early
  18. watch a sunrise
  19. practice ukulele
  20. sleep in
  21. eat out at a restaurant
  22. go out with friends
  23. do art
  24. compliment someone