sleepindoarttake amentalhealth daymeditatetake abathtake anapdrinkwatercleanmyroomdoyogaworkoutcomplimentsomeonepracticeukulelewatchcomfortstreamerwatchfavoritemovielistentomusicsaynogo outwithfriendsget 8hours ofsleepbuyyourselfflowerseat out atarestaurantGo fora walkwatchasunrisego tobedearlymake/cancelplanssleepindoarttake amentalhealth daymeditatetake abathtake anapdrinkwatercleanmyroomdoyogaworkoutcomplimentsomeonepracticeukulelewatchcomfortstreamerwatchfavoritemovielistentomusicsaynogo outwithfriendsget 8hours ofsleepbuyyourselfflowerseat out atarestaurantGo fora walkwatchasunrisego tobedearlymake/cancelplans

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleep in
  2. do art
  3. take a mental health day
  4. meditate
  5. take a bath
  6. take a nap
  7. drink water
  8. clean my room
  9. do yoga
  10. workout
  11. compliment someone
  12. practice ukulele
  13. watch comfort streamer
  14. watch favorite movie
  15. listen to music
  16. say no
  17. go out with friends
  18. get 8 hours of sleep
  19. buy yourself flowers
  20. eat out at a restaurant
  21. Go for a walk
  22. watch a sunrise
  23. go to bed early
  24. make/cancel plans