get 8hours ofsleepgo tobedearlyGo fora walkworkouteat out atarestaurantmake/cancelplansdoyogadrinkwatertake abathpracticeukulelewatchfavoritemoviedoartbuyyourselfflowerswatchasunrisewatchcomfortstreamermeditatesaynotake anaplistentomusicgo outwithfriendssleepincomplimentsomeonetake amentalhealth daycleanmyroomget 8hours ofsleepgo tobedearlyGo fora walkworkouteat out atarestaurantmake/cancelplansdoyogadrinkwatertake abathpracticeukulelewatchfavoritemoviedoartbuyyourselfflowerswatchasunrisewatchcomfortstreamermeditatesaynotake anaplistentomusicgo outwithfriendssleepincomplimentsomeonetake amentalhealth daycleanmyroom

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 8 hours of sleep
  2. go to bed early
  3. Go for a walk
  4. workout
  5. eat out at a restaurant
  6. make/cancel plans
  7. do yoga
  8. drink water
  9. take a bath
  10. practice ukulele
  11. watch favorite movie
  12. do art
  13. buy yourself flowers
  14. watch a sunrise
  15. watch comfort streamer
  16. meditate
  17. say no
  18. take a nap
  19. listen to music
  20. go out with friends
  21. sleep in
  22. compliment someone
  23. take a mental health day
  24. clean my room