saynomake/cancelplanswatchfavoritemoviecleanmyroommeditatewatchasunrisedoyogaeat out atarestauranttake anaplistentomusicdoartgo tobedearlyget 8hours ofsleepdrinkwatercomplimentsomeonepracticeukulelesleepinwatchcomfortstreamerworkouttake abathbuyyourselfflowersgo outwithfriendstake amentalhealth dayGo fora walksaynomake/cancelplanswatchfavoritemoviecleanmyroommeditatewatchasunrisedoyogaeat out atarestauranttake anaplistentomusicdoartgo tobedearlyget 8hours ofsleepdrinkwatercomplimentsomeonepracticeukulelesleepinwatchcomfortstreamerworkouttake abathbuyyourselfflowersgo outwithfriendstake amentalhealth dayGo fora walk

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. say no
  2. make/cancel plans
  3. watch favorite movie
  4. clean my room
  5. meditate
  6. watch a sunrise
  7. do yoga
  8. eat out at a restaurant
  9. take a nap
  10. listen to music
  11. do art
  12. go to bed early
  13. get 8 hours of sleep
  14. drink water
  15. compliment someone
  16. practice ukulele
  17. sleep in
  18. watch comfort streamer
  19. workout
  20. take a bath
  21. buy yourself flowers
  22. go out with friends
  23. take a mental health day
  24. Go for a walk