Go fora walktake anapworkouttake amentalhealth daymake/cancelplanslistentomusicdrinkwaterpracticeukulelewatchfavoritemovieget 8hours ofsleepwatchasunrisego tobedearlytake abathdoyogameditatewatchcomfortstreamersleepinbuyyourselfflowersgo outwithfriendscleanmyroomsaynodoartcomplimentsomeoneeat out atarestaurantGo fora walktake anapworkouttake amentalhealth daymake/cancelplanslistentomusicdrinkwaterpracticeukulelewatchfavoritemovieget 8hours ofsleepwatchasunrisego tobedearlytake abathdoyogameditatewatchcomfortstreamersleepinbuyyourselfflowersgo outwithfriendscleanmyroomsaynodoartcomplimentsomeoneeat out atarestaurant

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. take a nap
  3. workout
  4. take a mental health day
  5. make/cancel plans
  6. listen to music
  7. drink water
  8. practice ukulele
  9. watch favorite movie
  10. get 8 hours of sleep
  11. watch a sunrise
  12. go to bed early
  13. take a bath
  14. do yoga
  15. meditate
  16. watch comfort streamer
  17. sleep in
  18. buy yourself flowers
  19. go out with friends
  20. clean my room
  21. say no
  22. do art
  23. compliment someone
  24. eat out at a restaurant