go outwithfriendswatchfavoritemoviedrinkwaterdoyogasaynobuyyourselfflowerslistentomusicworkoutcleanmyroommeditateGo fora walktake amentalhealth daycomplimentsomeonepracticeukuleledoartmake/cancelplanswatchcomfortstreamerget 8hours ofsleepeat out atarestaurantgo tobedearlysleepinwatchasunrisetake abathtake anapgo outwithfriendswatchfavoritemoviedrinkwaterdoyogasaynobuyyourselfflowerslistentomusicworkoutcleanmyroommeditateGo fora walktake amentalhealth daycomplimentsomeonepracticeukuleledoartmake/cancelplanswatchcomfortstreamerget 8hours ofsleepeat out atarestaurantgo tobedearlysleepinwatchasunrisetake abathtake anap

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go out with friends
  2. watch favorite movie
  3. drink water
  4. do yoga
  5. say no
  6. buy yourself flowers
  7. listen to music
  8. workout
  9. clean my room
  10. meditate
  11. Go for a walk
  12. take a mental health day
  13. compliment someone
  14. practice ukulele
  15. do art
  16. make/cancel plans
  17. watch comfort streamer
  18. get 8 hours of sleep
  19. eat out at a restaurant
  20. go to bed early
  21. sleep in
  22. watch a sunrise
  23. take a bath
  24. take a nap