watchcomfortstreamermeditateeat out atarestaurantGo fora walktake abathdoyogawatchfavoritemovieget 8hours ofsleepgo outwithfriendsgo tobedearlydoartcomplimentsomeonewatchasunrisebuyyourselfflowerstake anapsaynocleanmyroomworkoutlistentomusicmake/cancelplanspracticeukuleledrinkwatersleepintake amentalhealth daywatchcomfortstreamermeditateeat out atarestaurantGo fora walktake abathdoyogawatchfavoritemovieget 8hours ofsleepgo outwithfriendsgo tobedearlydoartcomplimentsomeonewatchasunrisebuyyourselfflowerstake anapsaynocleanmyroomworkoutlistentomusicmake/cancelplanspracticeukuleledrinkwatersleepintake amentalhealth day

Self Care and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch comfort streamer
  2. meditate
  3. eat out at a restaurant
  4. Go for a walk
  5. take a bath
  6. do yoga
  7. watch favorite movie
  8. get 8 hours of sleep
  9. go out with friends
  10. go to bed early
  11. do art
  12. compliment someone
  13. watch a sunrise
  14. buy yourself flowers
  15. take a nap
  16. say no
  17. clean my room
  18. workout
  19. listen to music
  20. make/cancel plans
  21. practice ukulele
  22. drink water
  23. sleep in
  24. take a mental health day