CalculateyourTDEERead andshare anewsarticleSharea NSVSend a!chugread thegamerules inBilliardsRespond tothe teamthread onredditSet andshare aSMARTgoalPracticea yogaposeShare anoutfit intheWardrobeTreatyo' selfDownloaddiscordappWalkoutsideAssignyourselfreactionrolesSetyourgoalExploresomewherenewCook witha newingredientGo tobed ontimeShare ameatlessreceipeIntroduceyourselfin the HallDoyourdishesDo 15minutes ofstretchingShare yourfavoriteworkoutsongCompletea puzzleDownloada healthappCalculateyourTDEERead andshare anewsarticleSharea NSVSend a!chugread thegamerules inBilliardsRespond tothe teamthread onredditSet andshare aSMARTgoalPracticea yogaposeShare anoutfit intheWardrobeTreatyo' selfDownloaddiscordappWalkoutsideAssignyourselfreactionrolesSetyourgoalExploresomewherenewCook witha newingredientGo tobed ontimeShare ameatlessreceipeIntroduceyourselfin the HallDoyourdishesDo 15minutes ofstretchingShare yourfavoriteworkoutsongCompletea puzzleDownloada healthapp

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calculate your TDEE
  2. Read and share a news article
  3. Share a NSV
  4. Send a !chug
  5. read the game rules in Billiards
  6. Respond to the team thread on reddit
  7. Set and share a SMART goal
  8. Practice a yoga pose
  9. Share an outfit in the Wardrobe
  10. Treat yo' self
  11. Download discord app
  12. Walk outside
  13. Assign yourself reaction roles
  14. Set your goal
  15. Explore somewhere new
  16. Cook with a new ingredient
  17. Go to bed on time
  18. Share a meatless receipe
  19. Introduce yourself in the Hall
  20. Do your dishes
  21. Do 15 minutes of stretching
  22. Share your favorite workout song
  23. Complete a puzzle
  24. Download a health app