Do somedeepbreathingDo arandomact ofkindnessGo fora walkDosomeyogaListentomusicColor apictureTurn offelectronicsTakea bathRead orwatchsomethingfunnyCall afriendMeditateHave ahealthysnackWrite inajournalMakesomeartTake abreakTalk tosomeoneyou trustHang outwith yourpetReada bookPut onsomemusic &danceConnectwith yourfamilyLearnsomethingnewGetoutsideTake abikerideStretchDo somedeepbreathingDo arandomact ofkindnessGo fora walkDosomeyogaListentomusicColor apictureTurn offelectronicsTakea bathRead orwatchsomethingfunnyCall afriendMeditateHave ahealthysnackWrite inajournalMakesomeartTake abreakTalk tosomeoneyou trustHang outwith yourpetReada bookPut onsomemusic &danceConnectwith yourfamilyLearnsomethingnewGetoutsideTake abikerideStretch

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some deep breathing
  2. Do a random act of kindness
  3. Go for a walk
  4. Do some yoga
  5. Listen to music
  6. Color a picture
  7. Turn off electronics
  8. Take a bath
  9. Read or watch something funny
  10. Call a friend
  11. Meditate
  12. Have a healthy snack
  13. Write in a journal
  14. Make some art
  15. Take a break
  16. Talk to someone you trust
  17. Hang out with your pet
  18. Read a book
  19. Put on some music & dance
  20. Connect with your family
  21. Learn something new
  22. Get outside
  23. Take a bike ride
  24. Stretch