Call afriendDo somedeepbreathingReada bookMakesomeartTalk tosomeoneyou trustWrite inajournalListentomusicStretchHave ahealthysnackRead orwatchsomethingfunnyPut onsomemusic &danceMeditateDosomeyogaTurn offelectronicsTakea bathConnectwith yourfamilyHang outwith yourpetColor apictureTake abreakGetoutsideTake abikerideDo arandomact ofkindnessLearnsomethingnewGo fora walkCall afriendDo somedeepbreathingReada bookMakesomeartTalk tosomeoneyou trustWrite inajournalListentomusicStretchHave ahealthysnackRead orwatchsomethingfunnyPut onsomemusic &danceMeditateDosomeyogaTurn offelectronicsTakea bathConnectwith yourfamilyHang outwith yourpetColor apictureTake abreakGetoutsideTake abikerideDo arandomact ofkindnessLearnsomethingnewGo fora walk

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Do some deep breathing
  3. Read a book
  4. Make some art
  5. Talk to someone you trust
  6. Write in a journal
  7. Listen to music
  8. Stretch
  9. Have a healthy snack
  10. Read or watch something funny
  11. Put on some music & dance
  12. Meditate
  13. Do some yoga
  14. Turn off electronics
  15. Take a bath
  16. Connect with your family
  17. Hang out with your pet
  18. Color a picture
  19. Take a break
  20. Get outside
  21. Take a bike ride
  22. Do a random act of kindness
  23. Learn something new
  24. Go for a walk