StretchDo arandomact ofkindnessMeditateTurn offelectronicsTake abreakListentomusicCall afriendConnectwith yourfamilyLearnsomethingnewGetoutsideHang outwith yourpetPut onsomemusic &danceDo somedeepbreathingDosomeyogaWrite inajournalHave ahealthysnackMakesomeartRead orwatchsomethingfunnyColor apictureGo fora walkReada bookTake abikerideTalk tosomeoneyou trustTakea bathStretchDo arandomact ofkindnessMeditateTurn offelectronicsTake abreakListentomusicCall afriendConnectwith yourfamilyLearnsomethingnewGetoutsideHang outwith yourpetPut onsomemusic &danceDo somedeepbreathingDosomeyogaWrite inajournalHave ahealthysnackMakesomeartRead orwatchsomethingfunnyColor apictureGo fora walkReada bookTake abikerideTalk tosomeoneyou trustTakea bath

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Do a random act of kindness
  3. Meditate
  4. Turn off electronics
  5. Take a break
  6. Listen to music
  7. Call a friend
  8. Connect with your family
  9. Learn something new
  10. Get outside
  11. Hang out with your pet
  12. Put on some music & dance
  13. Do some deep breathing
  14. Do some yoga
  15. Write in a journal
  16. Have a healthy snack
  17. Make some art
  18. Read or watch something funny
  19. Color a picture
  20. Go for a walk
  21. Read a book
  22. Take a bike ride
  23. Talk to someone you trust
  24. Take a bath