StretchPut onsomemusic &danceGo fora walkDo arandomact ofkindnessMeditateReada bookColor apictureTake abreakTurn offelectronicsDosomeyogaWrite inajournalGetoutsideTalk tosomeoneyou trustTake abikerideHave ahealthysnackDo somedeepbreathingListentomusicRead orwatchsomethingfunnyHang outwith yourpetLearnsomethingnewMakesomeartTakea bathCall afriendConnectwith yourfamilyStretchPut onsomemusic &danceGo fora walkDo arandomact ofkindnessMeditateReada bookColor apictureTake abreakTurn offelectronicsDosomeyogaWrite inajournalGetoutsideTalk tosomeoneyou trustTake abikerideHave ahealthysnackDo somedeepbreathingListentomusicRead orwatchsomethingfunnyHang outwith yourpetLearnsomethingnewMakesomeartTakea bathCall afriendConnectwith yourfamily

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Put on some music & dance
  3. Go for a walk
  4. Do a random act of kindness
  5. Meditate
  6. Read a book
  7. Color a picture
  8. Take a break
  9. Turn off electronics
  10. Do some yoga
  11. Write in a journal
  12. Get outside
  13. Talk to someone you trust
  14. Take a bike ride
  15. Have a healthy snack
  16. Do some deep breathing
  17. Listen to music
  18. Read or watch something funny
  19. Hang out with your pet
  20. Learn something new
  21. Make some art
  22. Take a bath
  23. Call a friend
  24. Connect with your family