Turn offelectronicsConnectwith yourfamilyDo arandomact ofkindnessRead orwatchsomethingfunnyDosomeyogaStretchMeditateDo somedeepbreathingPut onsomemusic &danceHave ahealthysnackTake abikerideColor apictureLearnsomethingnewTake abreakCall afriendTakea bathListentomusicTalk tosomeoneyou trustWrite inajournalGo fora walkReada bookGetoutsideMakesomeartHang outwith yourpetTurn offelectronicsConnectwith yourfamilyDo arandomact ofkindnessRead orwatchsomethingfunnyDosomeyogaStretchMeditateDo somedeepbreathingPut onsomemusic &danceHave ahealthysnackTake abikerideColor apictureLearnsomethingnewTake abreakCall afriendTakea bathListentomusicTalk tosomeoneyou trustWrite inajournalGo fora walkReada bookGetoutsideMakesomeartHang outwith yourpet

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn off electronics
  2. Connect with your family
  3. Do a random act of kindness
  4. Read or watch something funny
  5. Do some yoga
  6. Stretch
  7. Meditate
  8. Do some deep breathing
  9. Put on some music & dance
  10. Have a healthy snack
  11. Take a bike ride
  12. Color a picture
  13. Learn something new
  14. Take a break
  15. Call a friend
  16. Take a bath
  17. Listen to music
  18. Talk to someone you trust
  19. Write in a journal
  20. Go for a walk
  21. Read a book
  22. Get outside
  23. Make some art
  24. Hang out with your pet