Connectwith yourfamilyDo arandomact ofkindnessMeditateGo fora walkHave ahealthysnackListentomusicTakea bathWrite inajournalReada bookCall afriendTurn offelectronicsDosomeyogaGetoutsideRead orwatchsomethingfunnyMakesomeartTake abreakDo somedeepbreathingLearnsomethingnewStretchPut onsomemusic &danceHang outwith yourpetTake abikerideTalk tosomeoneyou trustColor apictureConnectwith yourfamilyDo arandomact ofkindnessMeditateGo fora walkHave ahealthysnackListentomusicTakea bathWrite inajournalReada bookCall afriendTurn offelectronicsDosomeyogaGetoutsideRead orwatchsomethingfunnyMakesomeartTake abreakDo somedeepbreathingLearnsomethingnewStretchPut onsomemusic &danceHang outwith yourpetTake abikerideTalk tosomeoneyou trustColor apicture

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your family
  2. Do a random act of kindness
  3. Meditate
  4. Go for a walk
  5. Have a healthy snack
  6. Listen to music
  7. Take a bath
  8. Write in a journal
  9. Read a book
  10. Call a friend
  11. Turn off electronics
  12. Do some yoga
  13. Get outside
  14. Read or watch something funny
  15. Make some art
  16. Take a break
  17. Do some deep breathing
  18. Learn something new
  19. Stretch
  20. Put on some music & dance
  21. Hang out with your pet
  22. Take a bike ride
  23. Talk to someone you trust
  24. Color a picture