Reada bookDo somedeepbreathingColor apictureTake abikerideDo arandomact ofkindnessLearnsomethingnewMakesomeartTakea bathWrite inajournalMeditateListentomusicPut onsomemusic &danceTurn offelectronicsRead orwatchsomethingfunnyTake abreakTalk tosomeoneyou trustGo fora walkDosomeyogaStretchCall afriendHave ahealthysnackConnectwith yourfamilyHang outwith yourpetGetoutsideReada bookDo somedeepbreathingColor apictureTake abikerideDo arandomact ofkindnessLearnsomethingnewMakesomeartTakea bathWrite inajournalMeditateListentomusicPut onsomemusic &danceTurn offelectronicsRead orwatchsomethingfunnyTake abreakTalk tosomeoneyou trustGo fora walkDosomeyogaStretchCall afriendHave ahealthysnackConnectwith yourfamilyHang outwith yourpetGetoutside

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Do some deep breathing
  3. Color a picture
  4. Take a bike ride
  5. Do a random act of kindness
  6. Learn something new
  7. Make some art
  8. Take a bath
  9. Write in a journal
  10. Meditate
  11. Listen to music
  12. Put on some music & dance
  13. Turn off electronics
  14. Read or watch something funny
  15. Take a break
  16. Talk to someone you trust
  17. Go for a walk
  18. Do some yoga
  19. Stretch
  20. Call a friend
  21. Have a healthy snack
  22. Connect with your family
  23. Hang out with your pet
  24. Get outside