Call afriendGo fora walkColor apictureStretchPut onsomemusic &danceHang outwith yourpetTalk tosomeoneyou trustTakea bathMakesomeartLearnsomethingnewTake abreakTake abikerideHave ahealthysnackDosomeyogaWrite inajournalMeditateReada bookDo somedeepbreathingConnectwith yourfamilyDo arandomact ofkindnessListentomusicRead orwatchsomethingfunnyGetoutsideTurn offelectronicsCall afriendGo fora walkColor apictureStretchPut onsomemusic &danceHang outwith yourpetTalk tosomeoneyou trustTakea bathMakesomeartLearnsomethingnewTake abreakTake abikerideHave ahealthysnackDosomeyogaWrite inajournalMeditateReada bookDo somedeepbreathingConnectwith yourfamilyDo arandomact ofkindnessListentomusicRead orwatchsomethingfunnyGetoutsideTurn offelectronics

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Go for a walk
  3. Color a picture
  4. Stretch
  5. Put on some music & dance
  6. Hang out with your pet
  7. Talk to someone you trust
  8. Take a bath
  9. Make some art
  10. Learn something new
  11. Take a break
  12. Take a bike ride
  13. Have a healthy snack
  14. Do some yoga
  15. Write in a journal
  16. Meditate
  17. Read a book
  18. Do some deep breathing
  19. Connect with your family
  20. Do a random act of kindness
  21. Listen to music
  22. Read or watch something funny
  23. Get outside
  24. Turn off electronics