Do arandomact ofkindnessDo somedeepbreathingGo fora walkConnectwith yourfamilyHang outwith yourpetTake abreakMeditateTake abikerideRead orwatchsomethingfunnyColor apictureMakesomeartLearnsomethingnewListentomusicPut onsomemusic &danceDosomeyogaTalk tosomeoneyou trustStretchTakea bathHave ahealthysnackGetoutsideTurn offelectronicsReada bookWrite inajournalCall afriendDo arandomact ofkindnessDo somedeepbreathingGo fora walkConnectwith yourfamilyHang outwith yourpetTake abreakMeditateTake abikerideRead orwatchsomethingfunnyColor apictureMakesomeartLearnsomethingnewListentomusicPut onsomemusic &danceDosomeyogaTalk tosomeoneyou trustStretchTakea bathHave ahealthysnackGetoutsideTurn offelectronicsReada bookWrite inajournalCall afriend

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Do some deep breathing
  3. Go for a walk
  4. Connect with your family
  5. Hang out with your pet
  6. Take a break
  7. Meditate
  8. Take a bike ride
  9. Read or watch something funny
  10. Color a picture
  11. Make some art
  12. Learn something new
  13. Listen to music
  14. Put on some music & dance
  15. Do some yoga
  16. Talk to someone you trust
  17. Stretch
  18. Take a bath
  19. Have a healthy snack
  20. Get outside
  21. Turn off electronics
  22. Read a book
  23. Write in a journal
  24. Call a friend