Hang outwith yourpetPut onsomemusic &danceRead orwatchsomethingfunnyListentomusicReada bookMeditateDo somedeepbreathingGo fora walkDo arandomact ofkindnessLearnsomethingnewHave ahealthysnackTakea bathTurn offelectronicsConnectwith yourfamilyColor apictureMakesomeartDosomeyogaTalk tosomeoneyou trustTake abreakStretchCall afriendTake abikerideWrite inajournalGetoutsideHang outwith yourpetPut onsomemusic &danceRead orwatchsomethingfunnyListentomusicReada bookMeditateDo somedeepbreathingGo fora walkDo arandomact ofkindnessLearnsomethingnewHave ahealthysnackTakea bathTurn offelectronicsConnectwith yourfamilyColor apictureMakesomeartDosomeyogaTalk tosomeoneyou trustTake abreakStretchCall afriendTake abikerideWrite inajournalGetoutside

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with your pet
  2. Put on some music & dance
  3. Read or watch something funny
  4. Listen to music
  5. Read a book
  6. Meditate
  7. Do some deep breathing
  8. Go for a walk
  9. Do a random act of kindness
  10. Learn something new
  11. Have a healthy snack
  12. Take a bath
  13. Turn off electronics
  14. Connect with your family
  15. Color a picture
  16. Make some art
  17. Do some yoga
  18. Talk to someone you trust
  19. Take a break
  20. Stretch
  21. Call a friend
  22. Take a bike ride
  23. Write in a journal
  24. Get outside