MeditateMakesomeartDo somedeepbreathingReada bookDo arandomact ofkindnessConnectwith yourfamilyRead orwatchsomethingfunnyTalk tosomeoneyou trustWrite inajournalTake abreakTake abikerideCall afriendGo fora walkTurn offelectronicsHave ahealthysnackHang outwith yourpetPut onsomemusic &danceLearnsomethingnewTakea bathListentomusicStretchGetoutsideDosomeyogaColor apictureMeditateMakesomeartDo somedeepbreathingReada bookDo arandomact ofkindnessConnectwith yourfamilyRead orwatchsomethingfunnyTalk tosomeoneyou trustWrite inajournalTake abreakTake abikerideCall afriendGo fora walkTurn offelectronicsHave ahealthysnackHang outwith yourpetPut onsomemusic &danceLearnsomethingnewTakea bathListentomusicStretchGetoutsideDosomeyogaColor apicture

Red Ribbon Week - Make Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Make some art
  3. Do some deep breathing
  4. Read a book
  5. Do a random act of kindness
  6. Connect with your family
  7. Read or watch something funny
  8. Talk to someone you trust
  9. Write in a journal
  10. Take a break
  11. Take a bike ride
  12. Call a friend
  13. Go for a walk
  14. Turn off electronics
  15. Have a healthy snack
  16. Hang out with your pet
  17. Put on some music & dance
  18. Learn something new
  19. Take a bath
  20. Listen to music
  21. Stretch
  22. Get outside
  23. Do some yoga
  24. Color a picture