Gastrocnemius heat Type Isometric Frequency quadriceps pectorals latissimus dorsi 650 Intensity Cardiac and smooth High fructose corn syrup Muscular Strength Time 220- age Hamstrings half High Nutrient Dense Foods deltoid Low Nutrient Dense Foods Gluteals Triceps tibialis anterior team approach of professionals Concentric 3500 calories Cardiovascular Endurance Abdominals shape and form anaerobic Body Composition Biceps Aerobic MHR x .60= THR Skeletal Smooth Cardiac Flexibility MHR x .85 = THR Eccentric Muscular Endurance Gastrocnemius heat Type Isometric Frequency quadriceps pectorals latissimus dorsi 650 Intensity Cardiac and smooth High fructose corn syrup Muscular Strength Time 220- age Hamstrings half High Nutrient Dense Foods deltoid Low Nutrient Dense Foods Gluteals Triceps tibialis anterior team approach of professionals Concentric 3500 calories Cardiovascular Endurance Abdominals shape and form anaerobic Body Composition Biceps Aerobic MHR x .60= THR Skeletal Smooth Cardiac Flexibility MHR x .85 = THR Eccentric Muscular Endurance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gastrocnemius
heat
Type
Isometric
Frequency
quadriceps
pectorals
latissimus dorsi
650
Intensity
Cardiac and smooth
High fructose corn syrup
Muscular Strength
Time
220-age
Hamstrings
half
High Nutrient Dense Foods
deltoid
Low Nutrient Dense Foods
Gluteals
Triceps
tibialis anterior
team approach of professionals
Concentric
3500 calories
Cardiovascular Endurance
Abdominals
shape and form
anaerobic
Body Composition
Biceps
Aerobic
MHR x .60=
THR
Skeletal
Smooth
Cardiac
Flexibility
MHR x .85 = THR
Eccentric
Muscular Endurance