Gastrocnemius Concentric Triceps team approach of professionals Low Nutrient Dense Foods Biceps Flexibility Isometric Skeletal Smooth Cardiac Aerobic MHR x .85 = THR half shape and form MHR x .60= THR Type tibialis anterior Eccentric quadriceps Hamstrings Cardiovascular Endurance Intensity Body Composition pectorals High fructose corn syrup Abdominals latissimus dorsi anaerobic Gluteals Frequency 3500 calories High Nutrient Dense Foods Cardiac and smooth Muscular Strength Time 220- age 650 Muscular Endurance deltoid heat Gastrocnemius Concentric Triceps team approach of professionals Low Nutrient Dense Foods Biceps Flexibility Isometric Skeletal Smooth Cardiac Aerobic MHR x .85 = THR half shape and form MHR x .60= THR Type tibialis anterior Eccentric quadriceps Hamstrings Cardiovascular Endurance Intensity Body Composition pectorals High fructose corn syrup Abdominals latissimus dorsi anaerobic Gluteals Frequency 3500 calories High Nutrient Dense Foods Cardiac and smooth Muscular Strength Time 220- age 650 Muscular Endurance deltoid heat
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Gastrocnemius
Concentric
Triceps
team approach of professionals
Low Nutrient Dense Foods
Biceps
Flexibility
Isometric
Skeletal
Smooth
Cardiac
Aerobic
MHR x .85 = THR
half
shape and form
MHR x .60=
THR
Type
tibialis anterior
Eccentric
quadriceps
Hamstrings
Cardiovascular Endurance
Intensity
Body Composition
pectorals
High fructose corn syrup
Abdominals
latissimus dorsi
anaerobic
Gluteals
Frequency
3500 calories
High Nutrient Dense Foods
Cardiac and smooth
Muscular Strength
Time
220-age
650
Muscular Endurance
deltoid
heat