Isometric Hamstrings Frequency heat team approach of professionals 650 Skeletal Smooth Cardiac Intensity MHR x .60= THR pectorals Gluteals Muscular Endurance High Nutrient Dense Foods anaerobic Eccentric Gastrocnemius Time MHR x .85 = THR latissimus dorsi Flexibility deltoid Muscular Strength Biceps Cardiovascular Endurance 3500 calories half Low Nutrient Dense Foods High fructose corn syrup 220- age tibialis anterior Abdominals Type shape and form Body Composition Cardiac and smooth Aerobic Triceps quadriceps Concentric Isometric Hamstrings Frequency heat team approach of professionals 650 Skeletal Smooth Cardiac Intensity MHR x .60= THR pectorals Gluteals Muscular Endurance High Nutrient Dense Foods anaerobic Eccentric Gastrocnemius Time MHR x .85 = THR latissimus dorsi Flexibility deltoid Muscular Strength Biceps Cardiovascular Endurance 3500 calories half Low Nutrient Dense Foods High fructose corn syrup 220- age tibialis anterior Abdominals Type shape and form Body Composition Cardiac and smooth Aerobic Triceps quadriceps Concentric
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Isometric
Hamstrings
Frequency
heat
team approach of professionals
650
Skeletal
Smooth
Cardiac
Intensity
MHR x .60=
THR
pectorals
Gluteals
Muscular Endurance
High Nutrient Dense Foods
anaerobic
Eccentric
Gastrocnemius
Time
MHR x .85 = THR
latissimus dorsi
Flexibility
deltoid
Muscular Strength
Biceps
Cardiovascular Endurance
3500 calories
half
Low Nutrient Dense Foods
High fructose corn syrup
220-age
tibialis anterior
Abdominals
Type
shape and form
Body Composition
Cardiac and smooth
Aerobic
Triceps
quadriceps
Concentric