quadriceps Intensity latissimus dorsi half Flexibility shape and form Abdominals Muscular Strength MHR x .85 = THR tibialis anterior Type Time Cardiac and smooth Eccentric Hamstrings Cardiovascular Endurance Muscular Endurance Aerobic 3500 calories Frequency Gastrocnemius pectorals Low Nutrient Dense Foods 220- age Skeletal Smooth Cardiac Body Composition Concentric Triceps 650 deltoid MHR x .60= THR Biceps heat High Nutrient Dense Foods Isometric High fructose corn syrup anaerobic Gluteals team approach of professionals quadriceps Intensity latissimus dorsi half Flexibility shape and form Abdominals Muscular Strength MHR x .85 = THR tibialis anterior Type Time Cardiac and smooth Eccentric Hamstrings Cardiovascular Endurance Muscular Endurance Aerobic 3500 calories Frequency Gastrocnemius pectorals Low Nutrient Dense Foods 220- age Skeletal Smooth Cardiac Body Composition Concentric Triceps 650 deltoid MHR x .60= THR Biceps heat High Nutrient Dense Foods Isometric High fructose corn syrup anaerobic Gluteals team approach of professionals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
quadriceps
Intensity
latissimus dorsi
half
Flexibility
shape and form
Abdominals
Muscular Strength
MHR x .85 = THR
tibialis anterior
Type
Time
Cardiac and smooth
Eccentric
Hamstrings
Cardiovascular Endurance
Muscular Endurance
Aerobic
3500 calories
Frequency
Gastrocnemius
pectorals
Low Nutrient Dense Foods
220-age
Skeletal
Smooth
Cardiac
Body Composition
Concentric
Triceps
650
deltoid
MHR x .60=
THR
Biceps
heat
High Nutrient Dense Foods
Isometric
High fructose corn syrup
anaerobic
Gluteals
team approach of professionals