anaerobic MHR x .85 = THR latissimus dorsi pectorals Flexibility Biceps deltoid Intensity Type High Nutrient Dense Foods Isometric Cardiac and smooth Body Composition 650 heat Gastrocnemius Time Muscular Strength Frequency Cardiovascular Endurance shape and form Skeletal Smooth Cardiac 220- age Eccentric tibialis anterior Abdominals half quadriceps team approach of professionals Aerobic MHR x .60= THR Low Nutrient Dense Foods Triceps 3500 calories High fructose corn syrup Concentric Gluteals Hamstrings Muscular Endurance anaerobic MHR x .85 = THR latissimus dorsi pectorals Flexibility Biceps deltoid Intensity Type High Nutrient Dense Foods Isometric Cardiac and smooth Body Composition 650 heat Gastrocnemius Time Muscular Strength Frequency Cardiovascular Endurance shape and form Skeletal Smooth Cardiac 220- age Eccentric tibialis anterior Abdominals half quadriceps team approach of professionals Aerobic MHR x .60= THR Low Nutrient Dense Foods Triceps 3500 calories High fructose corn syrup Concentric Gluteals Hamstrings Muscular Endurance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
anaerobic
MHR x .85 = THR
latissimus dorsi
pectorals
Flexibility
Biceps
deltoid
Intensity
Type
High Nutrient Dense Foods
Isometric
Cardiac and smooth
Body Composition
650
heat
Gastrocnemius
Time
Muscular Strength
Frequency
Cardiovascular Endurance
shape and form
Skeletal
Smooth
Cardiac
220-age
Eccentric
tibialis anterior
Abdominals
half
quadriceps
team approach of professionals
Aerobic
MHR x .60=
THR
Low Nutrient Dense Foods
Triceps
3500 calories
High fructose corn syrup
Concentric
Gluteals
Hamstrings
Muscular Endurance