Biceps Gluteals Isometric 220- age quadriceps anaerobic Frequency High Nutrient Dense Foods High fructose corn syrup Skeletal Smooth Cardiac Cardiovascular Endurance tibialis anterior deltoid Muscular Endurance Aerobic Body Composition Intensity MHR x .85 = THR team approach of professionals latissimus dorsi Hamstrings heat Abdominals pectorals Concentric Triceps Muscular Strength 3500 calories Flexibility half Eccentric shape and form Gastrocnemius Time MHR x .60= THR Type 650 Cardiac and smooth Low Nutrient Dense Foods Biceps Gluteals Isometric 220- age quadriceps anaerobic Frequency High Nutrient Dense Foods High fructose corn syrup Skeletal Smooth Cardiac Cardiovascular Endurance tibialis anterior deltoid Muscular Endurance Aerobic Body Composition Intensity MHR x .85 = THR team approach of professionals latissimus dorsi Hamstrings heat Abdominals pectorals Concentric Triceps Muscular Strength 3500 calories Flexibility half Eccentric shape and form Gastrocnemius Time MHR x .60= THR Type 650 Cardiac and smooth Low Nutrient Dense Foods
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Biceps
Gluteals
Isometric
220-age
quadriceps
anaerobic
Frequency
High Nutrient Dense Foods
High fructose corn syrup
Skeletal
Smooth
Cardiac
Cardiovascular Endurance
tibialis anterior
deltoid
Muscular Endurance
Aerobic
Body Composition
Intensity
MHR x .85 = THR
team approach of professionals
latissimus dorsi
Hamstrings
heat
Abdominals
pectorals
Concentric
Triceps
Muscular Strength
3500 calories
Flexibility
half
Eccentric
shape and form
Gastrocnemius
Time
MHR x .60=
THR
Type
650
Cardiac and smooth
Low Nutrient Dense Foods