quadriceps 220- age half Aerobic tibialis anterior Triceps heat Hamstrings Muscular Strength Cardiac and smooth Skeletal Smooth Cardiac High Nutrient Dense Foods Eccentric Abdominals Muscular Endurance anaerobic Time shape and form latissimus dorsi Gastrocnemius Cardiovascular Endurance High fructose corn syrup Isometric MHR x .85 = THR Frequency 650 MHR x .60= THR Body Composition 3500 calories team approach of professionals pectorals Flexibility Biceps Low Nutrient Dense Foods deltoid Type Intensity Concentric Gluteals quadriceps 220- age half Aerobic tibialis anterior Triceps heat Hamstrings Muscular Strength Cardiac and smooth Skeletal Smooth Cardiac High Nutrient Dense Foods Eccentric Abdominals Muscular Endurance anaerobic Time shape and form latissimus dorsi Gastrocnemius Cardiovascular Endurance High fructose corn syrup Isometric MHR x .85 = THR Frequency 650 MHR x .60= THR Body Composition 3500 calories team approach of professionals pectorals Flexibility Biceps Low Nutrient Dense Foods deltoid Type Intensity Concentric Gluteals
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
quadriceps
220-age
half
Aerobic
tibialis anterior
Triceps
heat
Hamstrings
Muscular Strength
Cardiac and smooth
Skeletal
Smooth
Cardiac
High Nutrient Dense Foods
Eccentric
Abdominals
Muscular Endurance
anaerobic
Time
shape and form
latissimus dorsi
Gastrocnemius
Cardiovascular Endurance
High fructose corn syrup
Isometric
MHR x .85 = THR
Frequency
650
MHR x .60=
THR
Body Composition
3500 calories
team approach of professionals
pectorals
Flexibility
Biceps
Low Nutrient Dense Foods
deltoid
Type
Intensity
Concentric
Gluteals