Muscular Endurance Gluteals 3500 calories MHR x .60= THR High fructose corn syrup Frequency High Nutrient Dense Foods Aerobic Biceps Abdominals Muscular Strength 220- age Eccentric anaerobic MHR x .85 = THR latissimus dorsi heat half Triceps Cardiovascular Endurance Isometric Flexibility shape and form Gastrocnemius Cardiac and smooth Skeletal Smooth Cardiac 650 Concentric tibialis anterior Hamstrings Time team approach of professionals Intensity Body Composition pectorals quadriceps deltoid Type Low Nutrient Dense Foods Muscular Endurance Gluteals 3500 calories MHR x .60= THR High fructose corn syrup Frequency High Nutrient Dense Foods Aerobic Biceps Abdominals Muscular Strength 220- age Eccentric anaerobic MHR x .85 = THR latissimus dorsi heat half Triceps Cardiovascular Endurance Isometric Flexibility shape and form Gastrocnemius Cardiac and smooth Skeletal Smooth Cardiac 650 Concentric tibialis anterior Hamstrings Time team approach of professionals Intensity Body Composition pectorals quadriceps deltoid Type Low Nutrient Dense Foods
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Muscular Endurance
Gluteals
3500 calories
MHR x .60=
THR
High fructose corn syrup
Frequency
High Nutrient Dense Foods
Aerobic
Biceps
Abdominals
Muscular Strength
220-age
Eccentric
anaerobic
MHR x .85 = THR
latissimus dorsi
heat
half
Triceps
Cardiovascular Endurance
Isometric
Flexibility
shape and form
Gastrocnemius
Cardiac and smooth
Skeletal
Smooth
Cardiac
650
Concentric
tibialis anterior
Hamstrings
Time
team approach of professionals
Intensity
Body Composition
pectorals
quadriceps
deltoid
Type
Low Nutrient Dense Foods