Cardiovascular Endurance Frequency Time Type MHR x .60= THR Flexibility Gluteals half anaerobic High fructose corn syrup Gastrocnemius Skeletal Smooth Cardiac quadriceps 220- age Triceps Concentric 3500 calories deltoid Muscular Endurance Hamstrings latissimus dorsi Isometric Aerobic heat shape and form Abdominals High Nutrient Dense Foods tibialis anterior team approach of professionals Muscular Strength Biceps 650 Low Nutrient Dense Foods pectorals MHR x .85 = THR Intensity Eccentric Cardiac and smooth Body Composition Cardiovascular Endurance Frequency Time Type MHR x .60= THR Flexibility Gluteals half anaerobic High fructose corn syrup Gastrocnemius Skeletal Smooth Cardiac quadriceps 220- age Triceps Concentric 3500 calories deltoid Muscular Endurance Hamstrings latissimus dorsi Isometric Aerobic heat shape and form Abdominals High Nutrient Dense Foods tibialis anterior team approach of professionals Muscular Strength Biceps 650 Low Nutrient Dense Foods pectorals MHR x .85 = THR Intensity Eccentric Cardiac and smooth Body Composition
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cardiovascular Endurance
Frequency
Time
Type
MHR x .60=
THR
Flexibility
Gluteals
half
anaerobic
High fructose corn syrup
Gastrocnemius
Skeletal
Smooth
Cardiac
quadriceps
220-age
Triceps
Concentric
3500 calories
deltoid
Muscular Endurance
Hamstrings
latissimus dorsi
Isometric
Aerobic
heat
shape and form
Abdominals
High Nutrient Dense Foods
tibialis anterior
team approach of professionals
Muscular Strength
Biceps
650
Low Nutrient Dense Foods
pectorals
MHR x .85 = THR
Intensity
Eccentric
Cardiac and smooth
Body Composition