Intensity Body Composition anaerobic Frequency tibialis anterior Abdominals Flexibility Low Nutrient Dense Foods latissimus dorsi Aerobic heat High Nutrient Dense Foods MHR x .60= THR Cardiovascular Endurance Gluteals Cardiac and smooth Concentric pectorals deltoid Muscular Strength 220- age half Hamstrings High fructose corn syrup 3500 calories Biceps Gastrocnemius Muscular Endurance Skeletal Smooth Cardiac Isometric Type team approach of professionals Triceps Time Eccentric MHR x .85 = THR quadriceps 650 shape and form Intensity Body Composition anaerobic Frequency tibialis anterior Abdominals Flexibility Low Nutrient Dense Foods latissimus dorsi Aerobic heat High Nutrient Dense Foods MHR x .60= THR Cardiovascular Endurance Gluteals Cardiac and smooth Concentric pectorals deltoid Muscular Strength 220- age half Hamstrings High fructose corn syrup 3500 calories Biceps Gastrocnemius Muscular Endurance Skeletal Smooth Cardiac Isometric Type team approach of professionals Triceps Time Eccentric MHR x .85 = THR quadriceps 650 shape and form
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Intensity
Body Composition
anaerobic
Frequency
tibialis anterior
Abdominals
Flexibility
Low Nutrient Dense Foods
latissimus dorsi
Aerobic
heat
High Nutrient Dense Foods
MHR x .60=
THR
Cardiovascular Endurance
Gluteals
Cardiac and smooth
Concentric
pectorals
deltoid
Muscular Strength
220-age
half
Hamstrings
High fructose corn syrup
3500 calories
Biceps
Gastrocnemius
Muscular Endurance
Skeletal
Smooth
Cardiac
Isometric
Type
team approach of professionals
Triceps
Time
Eccentric
MHR x .85 = THR
quadriceps
650
shape and form