Concentric Aerobic team approach of professionals High Nutrient Dense Foods Type Frequency Skeletal Smooth Cardiac tibialis anterior anaerobic Low Nutrient Dense Foods Intensity 650 heat 220- age quadriceps Cardiac and smooth Flexibility shape and form Abdominals Muscular Endurance Muscular Strength Hamstrings MHR x .60= THR Isometric MHR x .85 = THR Gluteals Biceps deltoid pectorals Body Composition Gastrocnemius 3500 calories Eccentric half Triceps Time Cardiovascular Endurance High fructose corn syrup latissimus dorsi Concentric Aerobic team approach of professionals High Nutrient Dense Foods Type Frequency Skeletal Smooth Cardiac tibialis anterior anaerobic Low Nutrient Dense Foods Intensity 650 heat 220- age quadriceps Cardiac and smooth Flexibility shape and form Abdominals Muscular Endurance Muscular Strength Hamstrings MHR x .60= THR Isometric MHR x .85 = THR Gluteals Biceps deltoid pectorals Body Composition Gastrocnemius 3500 calories Eccentric half Triceps Time Cardiovascular Endurance High fructose corn syrup latissimus dorsi
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Concentric
Aerobic
team approach of professionals
High Nutrient Dense Foods
Type
Frequency
Skeletal
Smooth
Cardiac
tibialis anterior
anaerobic
Low Nutrient Dense Foods
Intensity
650
heat
220-age
quadriceps
Cardiac and smooth
Flexibility
shape and form
Abdominals
Muscular Endurance
Muscular Strength
Hamstrings
MHR x .60=
THR
Isometric
MHR x .85 = THR
Gluteals
Biceps
deltoid
pectorals
Body Composition
Gastrocnemius
3500 calories
Eccentric
half
Triceps
Time
Cardiovascular Endurance
High fructose corn syrup
latissimus dorsi