quadriceps Skeletal Smooth Cardiac Isometric Cardiovascular Endurance anaerobic Frequency Muscular Endurance Hamstrings Intensity Biceps Aerobic shape and form heat pectorals Gastrocnemius Triceps Gluteals MHR x .85 = THR deltoid 3500 calories MHR x .60= THR 650 Concentric Time tibialis anterior Eccentric Flexibility Low Nutrient Dense Foods team approach of professionals half High Nutrient Dense Foods Cardiac and smooth Type Muscular Strength High fructose corn syrup Abdominals 220- age Body Composition latissimus dorsi quadriceps Skeletal Smooth Cardiac Isometric Cardiovascular Endurance anaerobic Frequency Muscular Endurance Hamstrings Intensity Biceps Aerobic shape and form heat pectorals Gastrocnemius Triceps Gluteals MHR x .85 = THR deltoid 3500 calories MHR x .60= THR 650 Concentric Time tibialis anterior Eccentric Flexibility Low Nutrient Dense Foods team approach of professionals half High Nutrient Dense Foods Cardiac and smooth Type Muscular Strength High fructose corn syrup Abdominals 220- age Body Composition latissimus dorsi
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
quadriceps
Skeletal
Smooth
Cardiac
Isometric
Cardiovascular Endurance
anaerobic
Frequency
Muscular Endurance
Hamstrings
Intensity
Biceps
Aerobic
shape and form
heat
pectorals
Gastrocnemius
Triceps
Gluteals
MHR x .85 = THR
deltoid
3500 calories
MHR x .60=
THR
650
Concentric
Time
tibialis anterior
Eccentric
Flexibility
Low Nutrient Dense Foods
team approach of professionals
half
High Nutrient Dense Foods
Cardiac and smooth
Type
Muscular Strength
High fructose corn syrup
Abdominals
220-age
Body Composition
latissimus dorsi