3500 calories half Skeletal Smooth Cardiac Flexibility heat Type Eccentric latissimus dorsi Isometric Low Nutrient Dense Foods MHR x .85 = THR Cardiovascular Endurance Time Concentric Aerobic shape and form Intensity MHR x .60= THR 650 220- age Frequency anaerobic Muscular Endurance Abdominals tibialis anterior Hamstrings team approach of professionals Muscular Strength Triceps pectorals Cardiac and smooth Biceps Gluteals deltoid Body Composition High Nutrient Dense Foods 3500 calories half Skeletal Smooth Cardiac Flexibility heat Type Eccentric latissimus dorsi Isometric Low Nutrient Dense Foods MHR x .85 = THR Cardiovascular Endurance Time Concentric Aerobic shape and form Intensity MHR x .60= THR 650 220- age Frequency anaerobic Muscular Endurance Abdominals tibialis anterior Hamstrings team approach of professionals Muscular Strength Triceps pectorals Cardiac and smooth Biceps Gluteals deltoid Body Composition High Nutrient Dense Foods
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3500 calories
half
Skeletal
Smooth
Cardiac
Flexibility
heat
Type
Eccentric
latissimus dorsi
Isometric
Low Nutrient Dense Foods
MHR x .85 = THR
Cardiovascular Endurance
Time
Concentric
Aerobic
shape and form
Intensity
MHR x .60=
THR
650
220-age
Frequency
anaerobic
Muscular Endurance
Abdominals
tibialis anterior
Hamstrings
team approach of professionals
Muscular Strength
Triceps
pectorals
Cardiac and smooth
Biceps
Gluteals
deltoid
Body Composition
High Nutrient Dense Foods