tibialis anterior Abdominals Frequency Muscular Strength Low Nutrient Dense Foods 3500 calories Flexibility Isometric 650 MHR x .85 = THR MHR x .60= THR Type Triceps team approach of professionals half Time Muscular Endurance High Nutrient Dense Foods heat deltoid pectorals Body Composition Aerobic anaerobic latissimus dorsi Skeletal Smooth Cardiac Biceps Eccentric shape and form Concentric Gluteals 220- age Cardiovascular Endurance Intensity Hamstrings Cardiac and smooth tibialis anterior Abdominals Frequency Muscular Strength Low Nutrient Dense Foods 3500 calories Flexibility Isometric 650 MHR x .85 = THR MHR x .60= THR Type Triceps team approach of professionals half Time Muscular Endurance High Nutrient Dense Foods heat deltoid pectorals Body Composition Aerobic anaerobic latissimus dorsi Skeletal Smooth Cardiac Biceps Eccentric shape and form Concentric Gluteals 220- age Cardiovascular Endurance Intensity Hamstrings Cardiac and smooth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
tibialis anterior
Abdominals
Frequency
Muscular Strength
Low Nutrient Dense Foods
3500 calories
Flexibility
Isometric
650
MHR x .85 = THR
MHR x .60=
THR
Type
Triceps
team approach of professionals
half
Time
Muscular Endurance
High Nutrient Dense Foods
heat
deltoid
pectorals
Body Composition
Aerobic
anaerobic
latissimus dorsi
Skeletal
Smooth
Cardiac
Biceps
Eccentric
shape and form
Concentric
Gluteals
220-age
Cardiovascular Endurance
Intensity
Hamstrings
Cardiac and smooth