Concentric Triceps heat Eccentric Intensity Aerobic Gluteals latissimus dorsi pectorals Cardiovascular Endurance Frequency Muscular Strength Cardiac and smooth Time MHR x .85 = THR Skeletal Smooth Cardiac anaerobic Biceps 650 MHR x .60= THR Low Nutrient Dense Foods tibialis anterior 220- age half Type Hamstrings deltoid team approach of professionals 3500 calories Abdominals shape and form Isometric High Nutrient Dense Foods Flexibility Body Composition Muscular Endurance Concentric Triceps heat Eccentric Intensity Aerobic Gluteals latissimus dorsi pectorals Cardiovascular Endurance Frequency Muscular Strength Cardiac and smooth Time MHR x .85 = THR Skeletal Smooth Cardiac anaerobic Biceps 650 MHR x .60= THR Low Nutrient Dense Foods tibialis anterior 220- age half Type Hamstrings deltoid team approach of professionals 3500 calories Abdominals shape and form Isometric High Nutrient Dense Foods Flexibility Body Composition Muscular Endurance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Concentric
Triceps
heat
Eccentric
Intensity
Aerobic
Gluteals
latissimus dorsi
pectorals
Cardiovascular Endurance
Frequency
Muscular Strength
Cardiac and smooth
Time
MHR x .85 = THR
Skeletal
Smooth
Cardiac
anaerobic
Biceps
650
MHR x .60=
THR
Low Nutrient Dense Foods
tibialis anterior
220-age
half
Type
Hamstrings
deltoid
team approach of professionals
3500 calories
Abdominals
shape and form
Isometric
High Nutrient Dense Foods
Flexibility
Body Composition
Muscular Endurance