Intensity Cardiac and smooth Flexibility Abdominals Type Muscular Endurance Gluteals MHR x .85 = THR Cardiovascular Endurance 220- age Muscular Strength tibialis anterior Body Composition Concentric 3500 calories shape and form High Nutrient Dense Foods Eccentric Hamstrings Low Nutrient Dense Foods deltoid Biceps latissimus dorsi Time half Skeletal Smooth Cardiac 650 team approach of professionals Isometric Aerobic Triceps pectorals heat MHR x .60= THR Frequency anaerobic Intensity Cardiac and smooth Flexibility Abdominals Type Muscular Endurance Gluteals MHR x .85 = THR Cardiovascular Endurance 220- age Muscular Strength tibialis anterior Body Composition Concentric 3500 calories shape and form High Nutrient Dense Foods Eccentric Hamstrings Low Nutrient Dense Foods deltoid Biceps latissimus dorsi Time half Skeletal Smooth Cardiac 650 team approach of professionals Isometric Aerobic Triceps pectorals heat MHR x .60= THR Frequency anaerobic
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Intensity
Cardiac and smooth
Flexibility
Abdominals
Type
Muscular Endurance
Gluteals
MHR x .85 = THR
Cardiovascular Endurance
220-age
Muscular Strength
tibialis anterior
Body Composition
Concentric
3500 calories
shape and form
High Nutrient Dense Foods
Eccentric
Hamstrings
Low Nutrient Dense Foods
deltoid
Biceps
latissimus dorsi
Time
half
Skeletal
Smooth
Cardiac
650
team approach of professionals
Isometric
Aerobic
Triceps
pectorals
heat
MHR x .60=
THR
Frequency
anaerobic