MHR x .85 = THR Intensity Isometric Biceps team approach of professionals Eccentric deltoid Concentric 650 Triceps Type half tibialis anterior Hamstrings High Nutrient Dense Foods Cardiovascular Endurance Skeletal Smooth Cardiac pectorals Cardiac and smooth 3500 calories anaerobic Low Nutrient Dense Foods 220- age latissimus dorsi MHR x .60= THR Time Flexibility Muscular Endurance Body Composition Aerobic Gluteals Muscular Strength heat Abdominals Frequency shape and form MHR x .85 = THR Intensity Isometric Biceps team approach of professionals Eccentric deltoid Concentric 650 Triceps Type half tibialis anterior Hamstrings High Nutrient Dense Foods Cardiovascular Endurance Skeletal Smooth Cardiac pectorals Cardiac and smooth 3500 calories anaerobic Low Nutrient Dense Foods 220- age latissimus dorsi MHR x .60= THR Time Flexibility Muscular Endurance Body Composition Aerobic Gluteals Muscular Strength heat Abdominals Frequency shape and form
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
MHR x .85 = THR
Intensity
Isometric
Biceps
team approach of professionals
Eccentric
deltoid
Concentric
650
Triceps
Type
half
tibialis anterior
Hamstrings
High Nutrient Dense Foods
Cardiovascular Endurance
Skeletal
Smooth
Cardiac
pectorals
Cardiac and smooth
3500 calories
anaerobic
Low Nutrient Dense Foods
220-age
latissimus dorsi
MHR x .60=
THR
Time
Flexibility
Muscular Endurance
Body Composition
Aerobic
Gluteals
Muscular Strength
heat
Abdominals
Frequency
shape and form