Skeletal Smooth Cardiac heat Muscular Endurance High Nutrient Dense Foods Body Composition Time Flexibility shape and form 650 anaerobic Isometric Eccentric Intensity tibialis anterior Biceps Gluteals deltoid Muscular Strength half pectorals 3500 calories Cardiovascular Endurance Frequency Type MHR x .85 = THR team approach of professionals Hamstrings Low Nutrient Dense Foods 220- age Aerobic latissimus dorsi Concentric Triceps MHR x .60= THR Abdominals Cardiac and smooth Skeletal Smooth Cardiac heat Muscular Endurance High Nutrient Dense Foods Body Composition Time Flexibility shape and form 650 anaerobic Isometric Eccentric Intensity tibialis anterior Biceps Gluteals deltoid Muscular Strength half pectorals 3500 calories Cardiovascular Endurance Frequency Type MHR x .85 = THR team approach of professionals Hamstrings Low Nutrient Dense Foods 220- age Aerobic latissimus dorsi Concentric Triceps MHR x .60= THR Abdominals Cardiac and smooth
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Skeletal
Smooth
Cardiac
heat
Muscular Endurance
High Nutrient Dense Foods
Body Composition
Time
Flexibility
shape and form
650
anaerobic
Isometric
Eccentric
Intensity
tibialis anterior
Biceps
Gluteals
deltoid
Muscular Strength
half
pectorals
3500 calories
Cardiovascular Endurance
Frequency
Type
MHR x .85 = THR
team approach of professionals
Hamstrings
Low Nutrient Dense Foods
220-age
Aerobic
latissimus dorsi
Concentric
Triceps
MHR x .60=
THR
Abdominals
Cardiac and smooth