MHR x .60= THR shape and form latissimus dorsi half Type Eccentric deltoid tibialis anterior pectorals Concentric MHR x .85 = THR heat Frequency Biceps Muscular Strength Cardiovascular Endurance Triceps Isometric Aerobic Muscular Endurance Gluteals Body Composition 650 team approach of professionals High Nutrient Dense Foods Intensity Abdominals Low Nutrient Dense Foods Skeletal Smooth Cardiac Time 220- age Cardiac and smooth anaerobic Flexibility Hamstrings 3500 calories MHR x .60= THR shape and form latissimus dorsi half Type Eccentric deltoid tibialis anterior pectorals Concentric MHR x .85 = THR heat Frequency Biceps Muscular Strength Cardiovascular Endurance Triceps Isometric Aerobic Muscular Endurance Gluteals Body Composition 650 team approach of professionals High Nutrient Dense Foods Intensity Abdominals Low Nutrient Dense Foods Skeletal Smooth Cardiac Time 220- age Cardiac and smooth anaerobic Flexibility Hamstrings 3500 calories
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
MHR x .60=
THR
shape and form
latissimus dorsi
half
Type
Eccentric
deltoid
tibialis anterior
pectorals
Concentric
MHR x .85 = THR
heat
Frequency
Biceps
Muscular Strength
Cardiovascular Endurance
Triceps
Isometric
Aerobic
Muscular Endurance
Gluteals
Body Composition
650
team approach of professionals
High Nutrient Dense Foods
Intensity
Abdominals
Low Nutrient Dense Foods
Skeletal
Smooth
Cardiac
Time
220-age
Cardiac and smooth
anaerobic
Flexibility
Hamstrings
3500 calories