sing dance spend time with good friends read a good book positive self-talk listen to music list 3 things you are grateful for watch a movie squeeze a stress ball celebrate an accomplishment have a good night's sleep forgive yourself paint, draw, or write something give someone a 'just because' gift take a walk outdoors play an instrument build something talk to an adult that you trust send a card do yoga breathe in and out deeply for 2 minutes hug a pet or a friend have a video party do some exercise do something kind for someone else enjoy nature phone a friend play a game repeat a positive affirmation take a bath pray and think about life cook compliment someone journal stop thinking about the problem learn a language sing dance spend time with good friends read a good book positive self-talk listen to music list 3 things you are grateful for watch a movie squeeze a stress ball celebrate an accomplishment have a good night's sleep forgive yourself paint, draw, or write something give someone a 'just because' gift take a walk outdoors play an instrument build something talk to an adult that you trust send a card do yoga breathe in and out deeply for 2 minutes hug a pet or a friend have a video party do some exercise do something kind for someone else enjoy nature phone a friend play a game repeat a positive affirmation take a bath pray and think about life cook compliment someone journal stop thinking about the problem learn a language
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
sing
dance
spend time with good friends
read a good book
positive self-talk
listen to music
list 3 things you are grateful for
watch a movie
squeeze a stress ball
celebrate an accomplishment
have a good night's sleep
forgive yourself
paint, draw, or write something
give someone a 'just because' gift
take a walk outdoors
play an instrument
build something
talk to an adult that you trust
send a card
do yoga
breathe in and out deeply for 2 minutes
hug a pet or a friend
have a video party
do some exercise
do something kind for someone else
enjoy nature
phone a friend
play a game
repeat a positive affirmation
take a bath
pray and think about life
cook
compliment someone
journal
stop thinking about the problem
learn a language