Useergonomicstopics andtechniquesat homeMicro stretchat least threetimes a dayfor four daysstraightMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Find and fixan ergonomicmiss andreport it incooper careEncourage apeer toparticipate insafetycampaignactivitiesYournondominanthand is yourwrite handYournondominanthand is yourleft handPerform aTAM withyour teamAttend anEHScommitteemeetingGive orreceive apoker chipforergonomicsLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Find and fix 3ergonomicmisses andreport them incooper careCoach apeer who isnot doingstretchesproperlyUsenondominanthand for anentirerotationGive kudos toa peerworking withtheirnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentReview oneJRA on yourown at thejob stationWrite whatergonomicsmeans to youon the backof this cardParticipatein ringtossParticipatein cornholewithnondominanthandCompletepre shiftstretchesproperlyParticipateinergonomictriviaTeach apeer amicrostretchUseergonomicstopics andtechniquesat homeMicro stretchat least threetimes a dayfor four daysstraightMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Find and fixan ergonomicmiss andreport it incooper careEncourage apeer toparticipate insafetycampaignactivitiesYournondominanthand is yourwrite handYournondominanthand is yourleft handPerform aTAM withyour teamAttend anEHScommitteemeetingGive orreceive apoker chipforergonomicsLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Find and fix 3ergonomicmisses andreport them incooper careCoach apeer who isnot doingstretchesproperlyUsenondominanthand for anentirerotationGive kudos toa peerworking withtheirnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentReview oneJRA on yourown at thejob stationWrite whatergonomicsmeans to youon the backof this cardParticipatein ringtossParticipatein cornholewithnondominanthandCompletepre shiftstretchesproperlyParticipateinergonomictriviaTeach apeer amicrostretch

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use ergonomics topics and techniques at home
  2. Micro stretch at least three times a day for four days straight
  3. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  4. Find and fix an ergonomic miss and report it in cooper care
  5. Encourage a peer to participate in safety campaign activities
  6. Your nondominant hand is your write hand
  7. Your nondominant hand is your left hand
  8. Perform a TAM with your team
  9. Attend an EHS committee meeting
  10. Give or receive a poker chip for ergonomics
  11. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  12. Find and fix 3 ergonomic misses and report them in cooper care
  13. Coach a peer who is not doing stretches properly
  14. Use nondominant hand for an entire rotation
  15. Give kudos to a peer working with their nondominant hand
  16. Use stretching bands on correct days for two weeks in a row
  17. Participate in an area assessment
  18. Review one JRA on your own at the job station
  19. Write what ergonomics means to you on the back of this card
  20. Participate in ring toss
  21. Participate in cornhole with nondominant hand
  22. Complete pre shift stretches properly
  23. Participate in ergonomic trivia
  24. Teach a peer a micro stretch