Yournondominanthand is yourwrite handFind and fix 3ergonomicmisses andreport them incooper careGive kudos toa peerworking withtheirnondominanthandMicro stretchat least threetimes a dayfor four daysstraightAttend anEHScommitteemeetingGive orreceive apoker chipforergonomicsFind and fixan ergonomicmiss andreport it incooper careParticipateinergonomictriviaParticipatein an areaassessmentParticipatein ringtossReview oneJRA on yourown at thejob stationCompletepre shiftstretchesproperlyEncourage apeer toparticipate insafetycampaignactivitiesUsenondominanthand for anentirerotationMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Yournondominanthand is yourleft handParticipatein cornholewithnondominanthandPerform aTAM withyour teamTeach apeer amicrostretchWrite whatergonomicsmeans to youon the backof this cardLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Use stretchingbands oncorrect daysfor two weeksin a rowUseergonomicstopics andtechniquesat homeCoach apeer who isnot doingstretchesproperlyYournondominanthand is yourwrite handFind and fix 3ergonomicmisses andreport them incooper careGive kudos toa peerworking withtheirnondominanthandMicro stretchat least threetimes a dayfor four daysstraightAttend anEHScommitteemeetingGive orreceive apoker chipforergonomicsFind and fixan ergonomicmiss andreport it incooper careParticipateinergonomictriviaParticipatein an areaassessmentParticipatein ringtossReview oneJRA on yourown at thejob stationCompletepre shiftstretchesproperlyEncourage apeer toparticipate insafetycampaignactivitiesUsenondominanthand for anentirerotationMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Yournondominanthand is yourleft handParticipatein cornholewithnondominanthandPerform aTAM withyour teamTeach apeer amicrostretchWrite whatergonomicsmeans to youon the backof this cardLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Use stretchingbands oncorrect daysfor two weeksin a rowUseergonomicstopics andtechniquesat homeCoach apeer who isnot doingstretchesproperly

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your nondominant hand is your write hand
  2. Find and fix 3 ergonomic misses and report them in cooper care
  3. Give kudos to a peer working with their nondominant hand
  4. Micro stretch at least three times a day for four days straight
  5. Attend an EHS committee meeting
  6. Give or receive a poker chip for ergonomics
  7. Find and fix an ergonomic miss and report it in cooper care
  8. Participate in ergonomic trivia
  9. Participate in an area assessment
  10. Participate in ring toss
  11. Review one JRA on your own at the job station
  12. Complete pre shift stretches properly
  13. Encourage a peer to participate in safety campaign activities
  14. Use nondominant hand for an entire rotation
  15. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  16. Your nondominant hand is your left hand
  17. Participate in cornhole with nondominant hand
  18. Perform a TAM with your team
  19. Teach a peer a micro stretch
  20. Write what ergonomics means to you on the back of this card
  21. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  22. Use stretching bands on correct days for two weeks in a row
  23. Use ergonomics topics and techniques at home
  24. Coach a peer who is not doing stretches properly