Yournondominanthand is yourleft handMicro stretchat least threetimes a dayfor four daysstraightParticipatein ringtossUsenondominanthand for anentirerotationTeach apeer amicrostretchReview oneJRA on yourown at thejob stationGive orreceive apoker chipforergonomicsEncourage apeer toparticipate insafetycampaignactivitiesCompletepre shiftstretchesproperlyUse stretchingbands oncorrect daysfor two weeksin a rowParticipateinergonomictriviaParticipatein an areaassessmentPerform aTAM withyour teamWrite whatergonomicsmeans to youon the backof this cardAttend anEHScommitteemeetingFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourwrite handParticipatein cornholewithnondominanthandGive kudos toa peerworking withtheirnondominanthandMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Lead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Find and fix 3ergonomicmisses andreport them incooper careCoach apeer who isnot doingstretchesproperlyUseergonomicstopics andtechniquesat homeYournondominanthand is yourleft handMicro stretchat least threetimes a dayfor four daysstraightParticipatein ringtossUsenondominanthand for anentirerotationTeach apeer amicrostretchReview oneJRA on yourown at thejob stationGive orreceive apoker chipforergonomicsEncourage apeer toparticipate insafetycampaignactivitiesCompletepre shiftstretchesproperlyUse stretchingbands oncorrect daysfor two weeksin a rowParticipateinergonomictriviaParticipatein an areaassessmentPerform aTAM withyour teamWrite whatergonomicsmeans to youon the backof this cardAttend anEHScommitteemeetingFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourwrite handParticipatein cornholewithnondominanthandGive kudos toa peerworking withtheirnondominanthandMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Lead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Find and fix 3ergonomicmisses andreport them incooper careCoach apeer who isnot doingstretchesproperlyUseergonomicstopics andtechniquesat home

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your nondominant hand is your left hand
  2. Micro stretch at least three times a day for four days straight
  3. Participate in ring toss
  4. Use nondominant hand for an entire rotation
  5. Teach a peer a micro stretch
  6. Review one JRA on your own at the job station
  7. Give or receive a poker chip for ergonomics
  8. Encourage a peer to participate in safety campaign activities
  9. Complete pre shift stretches properly
  10. Use stretching bands on correct days for two weeks in a row
  11. Participate in ergonomic trivia
  12. Participate in an area assessment
  13. Perform a TAM with your team
  14. Write what ergonomics means to you on the back of this card
  15. Attend an EHS committee meeting
  16. Find and fix an ergonomic miss and report it in cooper care
  17. Your nondominant hand is your write hand
  18. Participate in cornhole with nondominant hand
  19. Give kudos to a peer working with their nondominant hand
  20. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  21. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  22. Find and fix 3 ergonomic misses and report them in cooper care
  23. Coach a peer who is not doing stretches properly
  24. Use ergonomics topics and techniques at home