Write whatergonomicsmeans to youon the backof this cardCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsParticipatein cornholewithnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowEncourage apeer toparticipate insafetycampaignactivitiesAttend anEHScommitteemeetingReview oneJRA on yourown at thejob stationParticipatein ringtossMicro stretchat least threetimes a dayfor four daysstraightFind and fix 3ergonomicmisses andreport them incooper careYournondominanthand is yourwrite handLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Give kudos toa peerworking withtheirnondominanthandYournondominanthand is yourleft handCoach apeer who isnot doingstretchesproperlyFind and fixan ergonomicmiss andreport it incooper careUseergonomicstopics andtechniquesat homeParticipateinergonomictriviaMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Teach apeer amicrostretchUsenondominanthand for anentirerotationPerform aTAM withyour teamParticipatein an areaassessmentWrite whatergonomicsmeans to youon the backof this cardCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsParticipatein cornholewithnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowEncourage apeer toparticipate insafetycampaignactivitiesAttend anEHScommitteemeetingReview oneJRA on yourown at thejob stationParticipatein ringtossMicro stretchat least threetimes a dayfor four daysstraightFind and fix 3ergonomicmisses andreport them incooper careYournondominanthand is yourwrite handLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Give kudos toa peerworking withtheirnondominanthandYournondominanthand is yourleft handCoach apeer who isnot doingstretchesproperlyFind and fixan ergonomicmiss andreport it incooper careUseergonomicstopics andtechniquesat homeParticipateinergonomictriviaMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Teach apeer amicrostretchUsenondominanthand for anentirerotationPerform aTAM withyour teamParticipatein an areaassessment

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what ergonomics means to you on the back of this card
  2. Complete pre shift stretches properly
  3. Give or receive a poker chip for ergonomics
  4. Participate in cornhole with nondominant hand
  5. Use stretching bands on correct days for two weeks in a row
  6. Encourage a peer to participate in safety campaign activities
  7. Attend an EHS committee meeting
  8. Review one JRA on your own at the job station
  9. Participate in ring toss
  10. Micro stretch at least three times a day for four days straight
  11. Find and fix 3 ergonomic misses and report them in cooper care
  12. Your nondominant hand is your write hand
  13. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  14. Give kudos to a peer working with their nondominant hand
  15. Your nondominant hand is your left hand
  16. Coach a peer who is not doing stretches properly
  17. Find and fix an ergonomic miss and report it in cooper care
  18. Use ergonomics topics and techniques at home
  19. Participate in ergonomic trivia
  20. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  21. Teach a peer a micro stretch
  22. Use nondominant hand for an entire rotation
  23. Perform a TAM with your team
  24. Participate in an area assessment