Yournondominanthand is yourwrite handMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Coach apeer who isnot doingstretchesproperlyGive kudos toa peerworking withtheirnondominanthandMicro stretchat least threetimes a dayfor four daysstraightWrite whatergonomicsmeans to youon the backof this cardYournondominanthand is yourleft handUse stretchingbands oncorrect daysfor two weeksin a rowFind and fix 3ergonomicmisses andreport them incooper careParticipatein cornholewithnondominanthandCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsTeach apeer amicrostretchParticipatein ringtossPerform aTAM withyour teamLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Useergonomicstopics andtechniquesat homeUsenondominanthand for anentirerotationEncourage apeer toparticipate insafetycampaignactivitiesParticipateinergonomictriviaReview oneJRA on yourown at thejob stationFind and fixan ergonomicmiss andreport it incooper careAttend anEHScommitteemeetingParticipatein an areaassessmentYournondominanthand is yourwrite handMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Coach apeer who isnot doingstretchesproperlyGive kudos toa peerworking withtheirnondominanthandMicro stretchat least threetimes a dayfor four daysstraightWrite whatergonomicsmeans to youon the backof this cardYournondominanthand is yourleft handUse stretchingbands oncorrect daysfor two weeksin a rowFind and fix 3ergonomicmisses andreport them incooper careParticipatein cornholewithnondominanthandCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsTeach apeer amicrostretchParticipatein ringtossPerform aTAM withyour teamLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Useergonomicstopics andtechniquesat homeUsenondominanthand for anentirerotationEncourage apeer toparticipate insafetycampaignactivitiesParticipateinergonomictriviaReview oneJRA on yourown at thejob stationFind and fixan ergonomicmiss andreport it incooper careAttend anEHScommitteemeetingParticipatein an areaassessment

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your nondominant hand is your write hand
  2. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  3. Coach a peer who is not doing stretches properly
  4. Give kudos to a peer working with their nondominant hand
  5. Micro stretch at least three times a day for four days straight
  6. Write what ergonomics means to you on the back of this card
  7. Your nondominant hand is your left hand
  8. Use stretching bands on correct days for two weeks in a row
  9. Find and fix 3 ergonomic misses and report them in cooper care
  10. Participate in cornhole with nondominant hand
  11. Complete pre shift stretches properly
  12. Give or receive a poker chip for ergonomics
  13. Teach a peer a micro stretch
  14. Participate in ring toss
  15. Perform a TAM with your team
  16. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  17. Use ergonomics topics and techniques at home
  18. Use nondominant hand for an entire rotation
  19. Encourage a peer to participate in safety campaign activities
  20. Participate in ergonomic trivia
  21. Review one JRA on your own at the job station
  22. Find and fix an ergonomic miss and report it in cooper care
  23. Attend an EHS committee meeting
  24. Participate in an area assessment