Yournondominanthand is yourwrite handPerform aTAM withyour teamParticipateinergonomictriviaGive kudos toa peerworking withtheirnondominanthandMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Completepre shiftstretchesproperlyEncourage apeer toparticipate insafetycampaignactivitiesUseergonomicstopics andtechniquesat homeUsenondominanthand for anentirerotationLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Participatein cornholewithnondominanthandParticipatein ringtossAttend anEHScommitteemeetingTeach apeer amicrostretchMicro stretchat least threetimes a dayfor four daysstraightWrite whatergonomicsmeans to youon the backof this cardFind and fix 3ergonomicmisses andreport them incooper careCoach apeer who isnot doingstretchesproperlyGive orreceive apoker chipforergonomicsYournondominanthand is yourleft handUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentReview oneJRA on yourown at thejob stationFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourwrite handPerform aTAM withyour teamParticipateinergonomictriviaGive kudos toa peerworking withtheirnondominanthandMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Completepre shiftstretchesproperlyEncourage apeer toparticipate insafetycampaignactivitiesUseergonomicstopics andtechniquesat homeUsenondominanthand for anentirerotationLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Participatein cornholewithnondominanthandParticipatein ringtossAttend anEHScommitteemeetingTeach apeer amicrostretchMicro stretchat least threetimes a dayfor four daysstraightWrite whatergonomicsmeans to youon the backof this cardFind and fix 3ergonomicmisses andreport them incooper careCoach apeer who isnot doingstretchesproperlyGive orreceive apoker chipforergonomicsYournondominanthand is yourleft handUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentReview oneJRA on yourown at thejob stationFind and fixan ergonomicmiss andreport it incooper care

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your nondominant hand is your write hand
  2. Perform a TAM with your team
  3. Participate in ergonomic trivia
  4. Give kudos to a peer working with their nondominant hand
  5. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  6. Complete pre shift stretches properly
  7. Encourage a peer to participate in safety campaign activities
  8. Use ergonomics topics and techniques at home
  9. Use nondominant hand for an entire rotation
  10. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  11. Participate in cornhole with nondominant hand
  12. Participate in ring toss
  13. Attend an EHS committee meeting
  14. Teach a peer a micro stretch
  15. Micro stretch at least three times a day for four days straight
  16. Write what ergonomics means to you on the back of this card
  17. Find and fix 3 ergonomic misses and report them in cooper care
  18. Coach a peer who is not doing stretches properly
  19. Give or receive a poker chip for ergonomics
  20. Your nondominant hand is your left hand
  21. Use stretching bands on correct days for two weeks in a row
  22. Participate in an area assessment
  23. Review one JRA on your own at the job station
  24. Find and fix an ergonomic miss and report it in cooper care