Completepre shiftstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightAttend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesWrite whatergonomicsmeans to youon the backof this cardYournondominanthand is yourleft handGive orreceive apoker chipforergonomicsGive kudos toa peerworking withtheirnondominanthandParticipatein cornholewithnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentCoach apeer who isnot doingstretchesproperlyFind and fixan ergonomicmiss andreport it incooper careParticipateinergonomictriviaPerform aTAM withyour teamReview oneJRA on yourown at thejob stationYournondominanthand is yourwrite handUseergonomicstopics andtechniquesat homeParticipatein ringtossFind and fix 3ergonomicmisses andreport them incooper careUsenondominanthand for anentirerotationTeach apeer amicrostretchLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Maintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Completepre shiftstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightAttend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesWrite whatergonomicsmeans to youon the backof this cardYournondominanthand is yourleft handGive orreceive apoker chipforergonomicsGive kudos toa peerworking withtheirnondominanthandParticipatein cornholewithnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentCoach apeer who isnot doingstretchesproperlyFind and fixan ergonomicmiss andreport it incooper careParticipateinergonomictriviaPerform aTAM withyour teamReview oneJRA on yourown at thejob stationYournondominanthand is yourwrite handUseergonomicstopics andtechniquesat homeParticipatein ringtossFind and fix 3ergonomicmisses andreport them incooper careUsenondominanthand for anentirerotationTeach apeer amicrostretchLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Maintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue 

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete pre shift stretches properly
  2. Micro stretch at least three times a day for four days straight
  3. Attend an EHS committee meeting
  4. Encourage a peer to participate in safety campaign activities
  5. Write what ergonomics means to you on the back of this card
  6. Your nondominant hand is your left hand
  7. Give or receive a poker chip for ergonomics
  8. Give kudos to a peer working with their nondominant hand
  9. Participate in cornhole with nondominant hand
  10. Use stretching bands on correct days for two weeks in a row
  11. Participate in an area assessment
  12. Coach a peer who is not doing stretches properly
  13. Find and fix an ergonomic miss and report it in cooper care
  14. Participate in ergonomic trivia
  15. Perform a TAM with your team
  16. Review one JRA on your own at the job station
  17. Your nondominant hand is your write hand
  18. Use ergonomics topics and techniques at home
  19. Participate in ring toss
  20. Find and fix 3 ergonomic misses and report them in cooper care
  21. Use nondominant hand for an entire rotation
  22. Teach a peer a micro stretch
  23. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  24. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue