Teach apeer amicrostretchLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)ParticipateinergonomictriviaFind and fix 3ergonomicmisses andreport them incooper careFind and fixan ergonomicmiss andreport it incooper careGive orreceive apoker chipforergonomicsCoach apeer who isnot doingstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightYournondominanthand is yourleft handPerform aTAM withyour teamParticipatein cornholewithnondominanthandYournondominanthand is yourwrite handParticipatein ringtossUseergonomicstopics andtechniquesat homeParticipatein an areaassessmentGive kudos toa peerworking withtheirnondominanthandEncourage apeer toparticipate insafetycampaignactivitiesReview oneJRA on yourown at thejob stationUse stretchingbands oncorrect daysfor two weeksin a rowUsenondominanthand for anentirerotationAttend anEHScommitteemeetingMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Completepre shiftstretchesproperlyWrite whatergonomicsmeans to youon the backof this cardTeach apeer amicrostretchLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)ParticipateinergonomictriviaFind and fix 3ergonomicmisses andreport them incooper careFind and fixan ergonomicmiss andreport it incooper careGive orreceive apoker chipforergonomicsCoach apeer who isnot doingstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightYournondominanthand is yourleft handPerform aTAM withyour teamParticipatein cornholewithnondominanthandYournondominanthand is yourwrite handParticipatein ringtossUseergonomicstopics andtechniquesat homeParticipatein an areaassessmentGive kudos toa peerworking withtheirnondominanthandEncourage apeer toparticipate insafetycampaignactivitiesReview oneJRA on yourown at thejob stationUse stretchingbands oncorrect daysfor two weeksin a rowUsenondominanthand for anentirerotationAttend anEHScommitteemeetingMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Completepre shiftstretchesproperlyWrite whatergonomicsmeans to youon the backof this card

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a peer a micro stretch
  2. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  3. Participate in ergonomic trivia
  4. Find and fix 3 ergonomic misses and report them in cooper care
  5. Find and fix an ergonomic miss and report it in cooper care
  6. Give or receive a poker chip for ergonomics
  7. Coach a peer who is not doing stretches properly
  8. Micro stretch at least three times a day for four days straight
  9. Your nondominant hand is your left hand
  10. Perform a TAM with your team
  11. Participate in cornhole with nondominant hand
  12. Your nondominant hand is your write hand
  13. Participate in ring toss
  14. Use ergonomics topics and techniques at home
  15. Participate in an area assessment
  16. Give kudos to a peer working with their nondominant hand
  17. Encourage a peer to participate in safety campaign activities
  18. Review one JRA on your own at the job station
  19. Use stretching bands on correct days for two weeks in a row
  20. Use nondominant hand for an entire rotation
  21. Attend an EHS committee meeting
  22. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  23. Complete pre shift stretches properly
  24. Write what ergonomics means to you on the back of this card