Completepre shiftstretchesproperlyGive kudos toa peerworking withtheirnondominanthandYournondominanthand is yourleft handMicro stretchat least threetimes a dayfor four daysstraightUsenondominanthand for anentirerotationParticipatein cornholewithnondominanthandParticipateinergonomictriviaYournondominanthand is yourwrite handEncourage apeer toparticipate insafetycampaignactivitiesUse stretchingbands oncorrect daysfor two weeksin a rowAttend anEHScommitteemeetingUseergonomicstopics andtechniquesat homeCoach apeer who isnot doingstretchesproperlyPerform aTAM withyour teamParticipatein ringtossMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Participatein an areaassessmentReview oneJRA on yourown at thejob stationWrite whatergonomicsmeans to youon the backof this cardGive orreceive apoker chipforergonomicsTeach apeer amicrostretchFind and fixan ergonomicmiss andreport it incooper careLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Find and fix 3ergonomicmisses andreport them incooper careCompletepre shiftstretchesproperlyGive kudos toa peerworking withtheirnondominanthandYournondominanthand is yourleft handMicro stretchat least threetimes a dayfor four daysstraightUsenondominanthand for anentirerotationParticipatein cornholewithnondominanthandParticipateinergonomictriviaYournondominanthand is yourwrite handEncourage apeer toparticipate insafetycampaignactivitiesUse stretchingbands oncorrect daysfor two weeksin a rowAttend anEHScommitteemeetingUseergonomicstopics andtechniquesat homeCoach apeer who isnot doingstretchesproperlyPerform aTAM withyour teamParticipatein ringtossMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Participatein an areaassessmentReview oneJRA on yourown at thejob stationWrite whatergonomicsmeans to youon the backof this cardGive orreceive apoker chipforergonomicsTeach apeer amicrostretchFind and fixan ergonomicmiss andreport it incooper careLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Find and fix 3ergonomicmisses andreport them incooper care

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete pre shift stretches properly
  2. Give kudos to a peer working with their nondominant hand
  3. Your nondominant hand is your left hand
  4. Micro stretch at least three times a day for four days straight
  5. Use nondominant hand for an entire rotation
  6. Participate in cornhole with nondominant hand
  7. Participate in ergonomic trivia
  8. Your nondominant hand is your write hand
  9. Encourage a peer to participate in safety campaign activities
  10. Use stretching bands on correct days for two weeks in a row
  11. Attend an EHS committee meeting
  12. Use ergonomics topics and techniques at home
  13. Coach a peer who is not doing stretches properly
  14. Perform a TAM with your team
  15. Participate in ring toss
  16. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  17. Participate in an area assessment
  18. Review one JRA on your own at the job station
  19. Write what ergonomics means to you on the back of this card
  20. Give or receive a poker chip for ergonomics
  21. Teach a peer a micro stretch
  22. Find and fix an ergonomic miss and report it in cooper care
  23. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  24. Find and fix 3 ergonomic misses and report them in cooper care