Maintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Perform aTAM withyour teamParticipatein ringtossEncourage apeer toparticipate insafetycampaignactivitiesUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentFind and fix 3ergonomicmisses andreport them incooper careAttend anEHScommitteemeetingYournondominanthand is yourwrite handUseergonomicstopics andtechniquesat homeUsenondominanthand for anentirerotationWrite whatergonomicsmeans to youon the backof this cardParticipateinergonomictriviaFind and fixan ergonomicmiss andreport it incooper careReview oneJRA on yourown at thejob stationLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Teach apeer amicrostretchCompletepre shiftstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightCoach apeer who isnot doingstretchesproperlyParticipatein cornholewithnondominanthandGive orreceive apoker chipforergonomicsYournondominanthand is yourleft handGive kudos toa peerworking withtheirnondominanthandMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Perform aTAM withyour teamParticipatein ringtossEncourage apeer toparticipate insafetycampaignactivitiesUse stretchingbands oncorrect daysfor two weeksin a rowParticipatein an areaassessmentFind and fix 3ergonomicmisses andreport them incooper careAttend anEHScommitteemeetingYournondominanthand is yourwrite handUseergonomicstopics andtechniquesat homeUsenondominanthand for anentirerotationWrite whatergonomicsmeans to youon the backof this cardParticipateinergonomictriviaFind and fixan ergonomicmiss andreport it incooper careReview oneJRA on yourown at thejob stationLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Teach apeer amicrostretchCompletepre shiftstretchesproperlyMicro stretchat least threetimes a dayfor four daysstraightCoach apeer who isnot doingstretchesproperlyParticipatein cornholewithnondominanthandGive orreceive apoker chipforergonomicsYournondominanthand is yourleft handGive kudos toa peerworking withtheirnondominanthand

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  2. Perform a TAM with your team
  3. Participate in ring toss
  4. Encourage a peer to participate in safety campaign activities
  5. Use stretching bands on correct days for two weeks in a row
  6. Participate in an area assessment
  7. Find and fix 3 ergonomic misses and report them in cooper care
  8. Attend an EHS committee meeting
  9. Your nondominant hand is your write hand
  10. Use ergonomics topics and techniques at home
  11. Use nondominant hand for an entire rotation
  12. Write what ergonomics means to you on the back of this card
  13. Participate in ergonomic trivia
  14. Find and fix an ergonomic miss and report it in cooper care
  15. Review one JRA on your own at the job station
  16. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  17. Teach a peer a micro stretch
  18. Complete pre shift stretches properly
  19. Micro stretch at least three times a day for four days straight
  20. Coach a peer who is not doing stretches properly
  21. Participate in cornhole with nondominant hand
  22. Give or receive a poker chip for ergonomics
  23. Your nondominant hand is your left hand
  24. Give kudos to a peer working with their nondominant hand