Yournondominanthand is yourwrite handUsenondominanthand for anentirerotationMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Find and fix 3ergonomicmisses andreport them incooper careUseergonomicstopics andtechniquesat homeParticipatein an areaassessmentParticipatein ringtossFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourleft handGive orreceive apoker chipforergonomicsParticipatein cornholewithnondominanthandAttend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesGive kudos toa peerworking withtheirnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowMicro stretchat least threetimes a dayfor four daysstraightCompletepre shiftstretchesproperlyParticipateinergonomictriviaTeach apeer amicrostretchCoach apeer who isnot doingstretchesproperlyPerform aTAM withyour teamWrite whatergonomicsmeans to youon the backof this cardLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Review oneJRA on yourown at thejob stationYournondominanthand is yourwrite handUsenondominanthand for anentirerotationMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Find and fix 3ergonomicmisses andreport them incooper careUseergonomicstopics andtechniquesat homeParticipatein an areaassessmentParticipatein ringtossFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourleft handGive orreceive apoker chipforergonomicsParticipatein cornholewithnondominanthandAttend anEHScommitteemeetingEncourage apeer toparticipate insafetycampaignactivitiesGive kudos toa peerworking withtheirnondominanthandUse stretchingbands oncorrect daysfor two weeksin a rowMicro stretchat least threetimes a dayfor four daysstraightCompletepre shiftstretchesproperlyParticipateinergonomictriviaTeach apeer amicrostretchCoach apeer who isnot doingstretchesproperlyPerform aTAM withyour teamWrite whatergonomicsmeans to youon the backof this cardLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Review oneJRA on yourown at thejob station

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your nondominant hand is your write hand
  2. Use nondominant hand for an entire rotation
  3. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  4. Find and fix 3 ergonomic misses and report them in cooper care
  5. Use ergonomics topics and techniques at home
  6. Participate in an area assessment
  7. Participate in ring toss
  8. Find and fix an ergonomic miss and report it in cooper care
  9. Your nondominant hand is your left hand
  10. Give or receive a poker chip for ergonomics
  11. Participate in cornhole with nondominant hand
  12. Attend an EHS committee meeting
  13. Encourage a peer to participate in safety campaign activities
  14. Give kudos to a peer working with their nondominant hand
  15. Use stretching bands on correct days for two weeks in a row
  16. Micro stretch at least three times a day for four days straight
  17. Complete pre shift stretches properly
  18. Participate in ergonomic trivia
  19. Teach a peer a micro stretch
  20. Coach a peer who is not doing stretches properly
  21. Perform a TAM with your team
  22. Write what ergonomics means to you on the back of this card
  23. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  24. Review one JRA on your own at the job station