Maintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Attend anEHScommitteemeetingParticipatein cornholewithnondominanthandParticipatein an areaassessmentReview oneJRA on yourown at thejob stationYournondominanthand is yourwrite handTeach apeer amicrostretchYournondominanthand is yourleft handWrite whatergonomicsmeans to youon the backof this cardGive kudos toa peerworking withtheirnondominanthandPerform aTAM withyour teamUse stretchingbands oncorrect daysfor two weeksin a rowFind and fixan ergonomicmiss andreport it incooper careFind and fix 3ergonomicmisses andreport them incooper careLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Useergonomicstopics andtechniquesat homeParticipateinergonomictriviaMicro stretchat least threetimes a dayfor four daysstraightCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsEncourage apeer toparticipate insafetycampaignactivitiesParticipatein ringtossUsenondominanthand for anentirerotationCoach apeer who isnot doingstretchesproperlyMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Attend anEHScommitteemeetingParticipatein cornholewithnondominanthandParticipatein an areaassessmentReview oneJRA on yourown at thejob stationYournondominanthand is yourwrite handTeach apeer amicrostretchYournondominanthand is yourleft handWrite whatergonomicsmeans to youon the backof this cardGive kudos toa peerworking withtheirnondominanthandPerform aTAM withyour teamUse stretchingbands oncorrect daysfor two weeksin a rowFind and fixan ergonomicmiss andreport it incooper careFind and fix 3ergonomicmisses andreport them incooper careLead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Useergonomicstopics andtechniquesat homeParticipateinergonomictriviaMicro stretchat least threetimes a dayfor four daysstraightCompletepre shiftstretchesproperlyGive orreceive apoker chipforergonomicsEncourage apeer toparticipate insafetycampaignactivitiesParticipatein ringtossUsenondominanthand for anentirerotationCoach apeer who isnot doingstretchesproperly

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  2. Attend an EHS committee meeting
  3. Participate in cornhole with nondominant hand
  4. Participate in an area assessment
  5. Review one JRA on your own at the job station
  6. Your nondominant hand is your write hand
  7. Teach a peer a micro stretch
  8. Your nondominant hand is your left hand
  9. Write what ergonomics means to you on the back of this card
  10. Give kudos to a peer working with their nondominant hand
  11. Perform a TAM with your team
  12. Use stretching bands on correct days for two weeks in a row
  13. Find and fix an ergonomic miss and report it in cooper care
  14. Find and fix 3 ergonomic misses and report them in cooper care
  15. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  16. Use ergonomics topics and techniques at home
  17. Participate in ergonomic trivia
  18. Micro stretch at least three times a day for four days straight
  19. Complete pre shift stretches properly
  20. Give or receive a poker chip for ergonomics
  21. Encourage a peer to participate in safety campaign activities
  22. Participate in ring toss
  23. Use nondominant hand for an entire rotation
  24. Coach a peer who is not doing stretches properly