Give kudos toa peerworking withtheirnondominanthandUsenondominanthand for anentirerotationMicro stretchat least threetimes a dayfor four daysstraightTeach apeer amicrostretchParticipateinergonomictriviaUse stretchingbands oncorrect daysfor two weeksin a rowFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourleft handParticipatein cornholewithnondominanthandCoach apeer who isnot doingstretchesproperlyAttend anEHScommitteemeetingPerform aTAM withyour teamCompletepre shiftstretchesproperlyUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsParticipatein an areaassessmentFind and fix 3ergonomicmisses andreport them incooper careYournondominanthand is yourwrite handEncourage apeer toparticipate insafetycampaignactivitiesParticipatein ringtossWrite whatergonomicsmeans to youon the backof this cardMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Lead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Review oneJRA on yourown at thejob stationGive kudos toa peerworking withtheirnondominanthandUsenondominanthand for anentirerotationMicro stretchat least threetimes a dayfor four daysstraightTeach apeer amicrostretchParticipateinergonomictriviaUse stretchingbands oncorrect daysfor two weeksin a rowFind and fixan ergonomicmiss andreport it incooper careYournondominanthand is yourleft handParticipatein cornholewithnondominanthandCoach apeer who isnot doingstretchesproperlyAttend anEHScommitteemeetingPerform aTAM withyour teamCompletepre shiftstretchesproperlyUseergonomicstopics andtechniquesat homeGive orreceive apoker chipforergonomicsParticipatein an areaassessmentFind and fix 3ergonomicmisses andreport them incooper careYournondominanthand is yourwrite handEncourage apeer toparticipate insafetycampaignactivitiesParticipatein ringtossWrite whatergonomicsmeans to youon the backof this cardMaintainedgood posturethroughout theday to reducediscomfort,pain, or fatigue Lead stretchesduring a preshift meeting(have teamlead or leadtech sign off)Review oneJRA on yourown at thejob station

ERGONOMICS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give kudos to a peer working with their nondominant hand
  2. Use nondominant hand for an entire rotation
  3. Micro stretch at least three times a day for four days straight
  4. Teach a peer a micro stretch
  5. Participate in ergonomic trivia
  6. Use stretching bands on correct days for two weeks in a row
  7. Find and fix an ergonomic miss and report it in cooper care
  8. Your nondominant hand is your left hand
  9. Participate in cornhole with nondominant hand
  10. Coach a peer who is not doing stretches properly
  11. Attend an EHS committee meeting
  12. Perform a TAM with your team
  13. Complete pre shift stretches properly
  14. Use ergonomics topics and techniques at home
  15. Give or receive a poker chip for ergonomics
  16. Participate in an area assessment
  17. Find and fix 3 ergonomic misses and report them in cooper care
  18. Your nondominant hand is your write hand
  19. Encourage a peer to participate in safety campaign activities
  20. Participate in ring toss
  21. Write what ergonomics means to you on the back of this card
  22. Maintained good posture throughout the day to reduce discomfort, pain, or fatigue
  23. Lead stretches during a pre shift meeting (have team lead or lead tech sign off)
  24. Review one JRA on your own at the job station