deepbreaths10secondswall sit15secondsgivesomeonea high fiverun to awall andback toyour spotplank15secondssit downand touchtoes 10secondshop onright foot5 timeshop onleft foot5 times6squatshop onleft foot ina circlehighknees 10secondshop onright footin a circlereach forthe sky 10seconds3jumpingjacks8jumpingjacks8twistsskip to awall andback toyour spotyourfavoritedancemove4 pushupsbalance onone foot witheyes closed10 secondsplank10secondsscissorlegs 10seconds4lunges2 pushups5jumpingjacks2 tuckjumps4 pushupsjog inplace 10seconds5jumpingjacksdeepbreaths10secondswall sit15secondsgivesomeonea high fiverun to awall andback toyour spotplank15secondssit downand touchtoes 10secondshop onright foot5 timeshop onleft foot5 times6squatshop onleft foot ina circlehighknees 10secondshop onright footin a circlereach forthe sky 10seconds3jumpingjacks8jumpingjacks8twistsskip to awall andback toyour spotyourfavoritedancemove4 pushupsbalance onone foot witheyes closed10 secondsplank10secondsscissorlegs 10seconds4lunges2 pushups5jumpingjacks2 tuckjumps4 pushupsjog inplace 10seconds5jumpingjacks

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths 10 seconds
  2. wall sit 15 seconds
  3. give someone a high five
  4. run to a wall and back to your spot
  5. plank 15 seconds
  6. sit down and touch toes 10 seconds
  7. hop on right foot 5 times
  8. hop on left foot 5 times
  9. 6 squats
  10. hop on left foot in a circle
  11. high knees 10 seconds
  12. hop on right foot in a circle
  13. reach for the sky 10 seconds
  14. 3 jumping jacks
  15. 8 jumping jacks
  16. 8 twists
  17. skip to a wall and back to your spot
  18. your favorite dance move
  19. 4 push ups
  20. balance on one foot with eyes closed 10 seconds
  21. plank 10 seconds
  22. scissor legs 10 seconds
  23. 4 lunges
  24. 2 push ups
  25. 5 jumping jacks
  26. 2 tuck jumps
  27. 4 push ups
  28. jog in place 10 seconds
  29. 5 jumping jacks