deep breaths 10 seconds 8 jumping jacks 5 jumping jacks skip to a wall and back to your spot 2 tuck jumps 6 squats reach for the sky 10 seconds give someone a high five hop on left foot in a circle 4 push ups high knees 10 seconds run to a wall and back to your spot hop on right foot in a circle scissor legs 10 seconds hop on right foot 5 times plank 15 seconds sit down and touch toes 10 seconds jog in place 10 seconds 4 push ups your favorite dance move 5 jumping jacks balance on one foot with eyes closed 10 seconds 8 twists wall sit 15 seconds 4 lunges hop on left foot 5 times 3 jumping jacks plank 10 seconds 2 push ups deep breaths 10 seconds 8 jumping jacks 5 jumping jacks skip to a wall and back to your spot 2 tuck jumps 6 squats reach for the sky 10 seconds give someone a high five hop on left foot in a circle 4 push ups high knees 10 seconds run to a wall and back to your spot hop on right foot in a circle scissor legs 10 seconds hop on right foot 5 times plank 15 seconds sit down and touch toes 10 seconds jog in place 10 seconds 4 push ups your favorite dance move 5 jumping jacks balance on one foot with eyes closed 10 seconds 8 twists wall sit 15 seconds 4 lunges hop on left foot 5 times 3 jumping jacks plank 10 seconds 2 push ups
(Print)
deep breaths 10 seconds
8 jumping jacks
5 jumping jacks
skip to a wall and back to your spot
2 tuck jumps
6 squats
reach for the sky 10 seconds
give someone a high five
hop on left foot in a circle
4 push ups
high knees 10 seconds
run to a wall and back to your spot
hop on right foot in a circle
scissor legs 10 seconds
hop on right foot 5 times
plank 15 seconds
sit down and touch toes 10 seconds
jog in place 10 seconds
4 push ups
your favorite dance move
5 jumping jacks
balance on one foot with eyes closed 10 seconds
8 twists
wall sit 15 seconds
4 lunges
hop on left foot 5 times
3 jumping jacks
plank 10 seconds
2 push ups
