deep breaths 10 seconds hop on left foot 5 times give someone a high five 8 jumping jacks hop on left foot in a circle 5 jumping jacks sit down and touch toes 10 seconds your favorite dance move reach for the sky 10 seconds jog in place 10 seconds 3 jumping jacks 5 jumping jacks 4 lunges high knees 10 seconds scissor legs 10 seconds 2 tuck jumps wall sit 15 seconds hop on right foot in a circle 6 squats 4 push ups balance on one foot with eyes closed 10 seconds run to a wall and back to your spot 2 push ups plank 10 seconds 8 twists skip to a wall and back to your spot hop on right foot 5 times plank 15 seconds 4 push ups deep breaths 10 seconds hop on left foot 5 times give someone a high five 8 jumping jacks hop on left foot in a circle 5 jumping jacks sit down and touch toes 10 seconds your favorite dance move reach for the sky 10 seconds jog in place 10 seconds 3 jumping jacks 5 jumping jacks 4 lunges high knees 10 seconds scissor legs 10 seconds 2 tuck jumps wall sit 15 seconds hop on right foot in a circle 6 squats 4 push ups balance on one foot with eyes closed 10 seconds run to a wall and back to your spot 2 push ups plank 10 seconds 8 twists skip to a wall and back to your spot hop on right foot 5 times plank 15 seconds 4 push ups
(Print)
deep breaths 10 seconds
hop on left foot 5 times
give someone a high five
8 jumping jacks
hop on left foot in a circle
5 jumping jacks
sit down and touch toes 10 seconds
your favorite dance move
reach for the sky 10 seconds
jog in place 10 seconds
3 jumping jacks
5 jumping jacks
4 lunges
high knees 10 seconds
scissor legs 10 seconds
2 tuck jumps
wall sit 15 seconds
hop on right foot in a circle
6 squats
4 push ups
balance on one foot with eyes closed 10 seconds
run to a wall and back to your spot
2 push ups
plank 10 seconds
8 twists
skip to a wall and back to your spot
hop on right foot 5 times
plank 15 seconds
4 push ups
