scissorlegs 10secondsplank15secondswall sit15secondsskip to awall andback toyour spot4lunges5jumpingjacksrun to awall andback toyour spotgivesomeonea high five5jumpingjacks6squatshop onright footin a circle3jumpingjacks2 pushups2 tuckjumpssit downand touchtoes 10seconds4 pushupshop onleft foot5 timesyourfavoritedancemoveplank10secondsdeepbreaths10seconds4 pushupsjog inplace 10secondsbalance onone foot witheyes closed10 secondshop onright foot5 times8jumpingjacks8twistsreach forthe sky 10secondshighknees 10secondshop onleft foot ina circlescissorlegs 10secondsplank15secondswall sit15secondsskip to awall andback toyour spot4lunges5jumpingjacksrun to awall andback toyour spotgivesomeonea high five5jumpingjacks6squatshop onright footin a circle3jumpingjacks2 pushups2 tuckjumpssit downand touchtoes 10seconds4 pushupshop onleft foot5 timesyourfavoritedancemoveplank10secondsdeepbreaths10seconds4 pushupsjog inplace 10secondsbalance onone foot witheyes closed10 secondshop onright foot5 times8jumpingjacks8twistsreach forthe sky 10secondshighknees 10secondshop onleft foot ina circle

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scissor legs 10 seconds
  2. plank 15 seconds
  3. wall sit 15 seconds
  4. skip to a wall and back to your spot
  5. 4 lunges
  6. 5 jumping jacks
  7. run to a wall and back to your spot
  8. give someone a high five
  9. 5 jumping jacks
  10. 6 squats
  11. hop on right foot in a circle
  12. 3 jumping jacks
  13. 2 push ups
  14. 2 tuck jumps
  15. sit down and touch toes 10 seconds
  16. 4 push ups
  17. hop on left foot 5 times
  18. your favorite dance move
  19. plank 10 seconds
  20. deep breaths 10 seconds
  21. 4 push ups
  22. jog in place 10 seconds
  23. balance on one foot with eyes closed 10 seconds
  24. hop on right foot 5 times
  25. 8 jumping jacks
  26. 8 twists
  27. reach for the sky 10 seconds
  28. high knees 10 seconds
  29. hop on left foot in a circle