4 push ups give someone a high five jog in place 10 seconds 3 jumping jacks skip to a wall and back to your spot run to a wall and back to your spot reach for the sky 10 seconds 4 push ups hop on right foot in a circle 2 tuck jumps plank 15 seconds your favorite dance move 8 twists 5 jumping jacks hop on left foot 5 times balance on one foot with eyes closed 10 seconds 2 push ups hop on right foot 5 times deep breaths 10 seconds 6 squats 8 jumping jacks plank 10 seconds hop on left foot in a circle high knees 10 seconds 4 lunges sit down and touch toes 10 seconds scissor legs 10 seconds wall sit 15 seconds 5 jumping jacks 4 push ups give someone a high five jog in place 10 seconds 3 jumping jacks skip to a wall and back to your spot run to a wall and back to your spot reach for the sky 10 seconds 4 push ups hop on right foot in a circle 2 tuck jumps plank 15 seconds your favorite dance move 8 twists 5 jumping jacks hop on left foot 5 times balance on one foot with eyes closed 10 seconds 2 push ups hop on right foot 5 times deep breaths 10 seconds 6 squats 8 jumping jacks plank 10 seconds hop on left foot in a circle high knees 10 seconds 4 lunges sit down and touch toes 10 seconds scissor legs 10 seconds wall sit 15 seconds 5 jumping jacks
(Print)
4 push ups
give someone a high five
jog in place 10 seconds
3 jumping jacks
skip to a wall and back to your spot
run to a wall and back to your spot
reach for the sky 10 seconds
4 push ups
hop on right foot in a circle
2 tuck jumps
plank 15 seconds
your favorite dance move
8 twists
5 jumping jacks
hop on left foot 5 times
balance on one foot with eyes closed 10 seconds
2 push ups
hop on right foot 5 times
deep breaths 10 seconds
6 squats
8 jumping jacks
plank 10 seconds
hop on left foot in a circle
high knees 10 seconds
4 lunges
sit down and touch toes 10 seconds
scissor legs 10 seconds
wall sit 15 seconds
5 jumping jacks
