Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 push ups
2. your favorite dance move
3. 4 push ups
4. 6 squats
5. wall sit 15 seconds
6. run to a wall and back to your spot
7. 8 jumping jacks
8. 2 tuck jumps
9. deep breaths 10 seconds
10. 2 push ups
11. jog in place 10 seconds
12. 5 jumping jacks
13. sit down and touch toes 10 seconds
14. high knees 10 seconds
15. 5 jumping jacks
16. give someone a high five
17. 8 twists
18. 3 jumping jacks
19. plank 10 seconds
20. hop on right foot in a circle
21. hop on left foot 5 times
22. plank 15 seconds
23. hop on right foot 5 times
24. balance on one foot with eyes closed 10 seconds
25. scissor legs 10 seconds
26. hop on left foot in a circle
27. 4 lunges
28. reach for the sky 10 seconds
29. skip to a wall and back to your spot