sit downand touchtoes 10secondsscissorlegs 10secondshop onleft foot5 timesgivesomeonea high five4 pushupsrun to awall andback toyour spot8twists2 pushups5jumpingjacks3jumpingjacks2 tuckjumpsjog inplace 10secondsbalance onone foot witheyes closed10 secondswall sit15secondsplank10secondsyourfavoritedancemovehighknees 10secondshop onright foot5 timesskip to awall andback toyour spotreach forthe sky 10seconds6squatshop onright footin a circle4 pushupsdeepbreaths10seconds8jumpingjacksplank15seconds5jumpingjacks4lungeshop onleft foot ina circlesit downand touchtoes 10secondsscissorlegs 10secondshop onleft foot5 timesgivesomeonea high five4 pushupsrun to awall andback toyour spot8twists2 pushups5jumpingjacks3jumpingjacks2 tuckjumpsjog inplace 10secondsbalance onone foot witheyes closed10 secondswall sit15secondsplank10secondsyourfavoritedancemovehighknees 10secondshop onright foot5 timesskip to awall andback toyour spotreach forthe sky 10seconds6squatshop onright footin a circle4 pushupsdeepbreaths10seconds8jumpingjacksplank15seconds5jumpingjacks4lungeshop onleft foot ina circle

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. sit down and touch toes 10 seconds
  2. scissor legs 10 seconds
  3. hop on left foot 5 times
  4. give someone a high five
  5. 4 push ups
  6. run to a wall and back to your spot
  7. 8 twists
  8. 2 push ups
  9. 5 jumping jacks
  10. 3 jumping jacks
  11. 2 tuck jumps
  12. jog in place 10 seconds
  13. balance on one foot with eyes closed 10 seconds
  14. wall sit 15 seconds
  15. plank 10 seconds
  16. your favorite dance move
  17. high knees 10 seconds
  18. hop on right foot 5 times
  19. skip to a wall and back to your spot
  20. reach for the sky 10 seconds
  21. 6 squats
  22. hop on right foot in a circle
  23. 4 push ups
  24. deep breaths 10 seconds
  25. 8 jumping jacks
  26. plank 15 seconds
  27. 5 jumping jacks
  28. 4 lunges
  29. hop on left foot in a circle