give someone a high five 8 twists 8 jumping jacks wall sit 15 seconds deep breaths 10 seconds 6 squats hop on right foot in a circle high knees 10 seconds plank 10 seconds 4 push ups sit down and touch toes 10 seconds run to a wall and back to your spot balance on one foot with eyes closed 10 seconds your favorite dance move 4 push ups 5 jumping jacks 5 jumping jacks hop on left foot in a circle plank 15 seconds 2 push ups reach for the sky 10 seconds 4 lunges scissor legs 10 seconds skip to a wall and back to your spot jog in place 10 seconds hop on right foot 5 times hop on left foot 5 times 3 jumping jacks 2 tuck jumps give someone a high five 8 twists 8 jumping jacks wall sit 15 seconds deep breaths 10 seconds 6 squats hop on right foot in a circle high knees 10 seconds plank 10 seconds 4 push ups sit down and touch toes 10 seconds run to a wall and back to your spot balance on one foot with eyes closed 10 seconds your favorite dance move 4 push ups 5 jumping jacks 5 jumping jacks hop on left foot in a circle plank 15 seconds 2 push ups reach for the sky 10 seconds 4 lunges scissor legs 10 seconds skip to a wall and back to your spot jog in place 10 seconds hop on right foot 5 times hop on left foot 5 times 3 jumping jacks 2 tuck jumps
(Print)
give someone a high five
8 twists
8 jumping jacks
wall sit 15 seconds
deep breaths 10 seconds
6 squats
hop on right foot in a circle
high knees 10 seconds
plank 10 seconds
4 push ups
sit down and touch toes 10 seconds
run to a wall and back to your spot
balance on one foot with eyes closed 10 seconds
your favorite dance move
4 push ups
5 jumping jacks
5 jumping jacks
hop on left foot in a circle
plank 15 seconds
2 push ups
reach for the sky 10 seconds
4 lunges
scissor legs 10 seconds
skip to a wall and back to your spot
jog in place 10 seconds
hop on right foot 5 times
hop on left foot 5 times
3 jumping jacks
2 tuck jumps
