4 pushupsplank15secondsdeepbreaths10seconds8twistsgivesomeonea high fivesit downand touchtoes 10secondsscissorlegs 10seconds8jumpingjacks4lungeswall sit15secondshop onleft foot ina circle2 tuckjumps4 pushups6squatsplank10secondsrun to awall andback toyour spotbalance onone foot witheyes closed10 secondsyourfavoritedancemovehop onleft foot5 times5jumpingjacksreach forthe sky 10seconds3jumpingjackshop onright foot5 timeshighknees 10secondsskip to awall andback toyour spothop onright footin a circle2 pushups5jumpingjacksjog inplace 10seconds4 pushupsplank15secondsdeepbreaths10seconds8twistsgivesomeonea high fivesit downand touchtoes 10secondsscissorlegs 10seconds8jumpingjacks4lungeswall sit15secondshop onleft foot ina circle2 tuckjumps4 pushups6squatsplank10secondsrun to awall andback toyour spotbalance onone foot witheyes closed10 secondsyourfavoritedancemovehop onleft foot5 times5jumpingjacksreach forthe sky 10seconds3jumpingjackshop onright foot5 timeshighknees 10secondsskip to awall andback toyour spothop onright footin a circle2 pushups5jumpingjacksjog inplace 10seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 push ups
  2. plank 15 seconds
  3. deep breaths 10 seconds
  4. 8 twists
  5. give someone a high five
  6. sit down and touch toes 10 seconds
  7. scissor legs 10 seconds
  8. 8 jumping jacks
  9. 4 lunges
  10. wall sit 15 seconds
  11. hop on left foot in a circle
  12. 2 tuck jumps
  13. 4 push ups
  14. 6 squats
  15. plank 10 seconds
  16. run to a wall and back to your spot
  17. balance on one foot with eyes closed 10 seconds
  18. your favorite dance move
  19. hop on left foot 5 times
  20. 5 jumping jacks
  21. reach for the sky 10 seconds
  22. 3 jumping jacks
  23. hop on right foot 5 times
  24. high knees 10 seconds
  25. skip to a wall and back to your spot
  26. hop on right foot in a circle
  27. 2 push ups
  28. 5 jumping jacks
  29. jog in place 10 seconds