3jumpingjacksplank15secondshop onright foot5 times2 tuckjumps4 pushupsskip to awall andback toyour spot4lunges8twistsgivesomeonea high five5jumpingjackswall sit15secondsreach forthe sky 10seconds8jumpingjacks6squatsbalance onone foot witheyes closed10 secondsscissorlegs 10secondsyourfavoritedancemovehop onleft foot5 timesdeepbreaths10secondsplank10secondshop onright footin a circle2 pushupsrun to awall andback toyour spot4 pushupshighknees 10secondshop onleft foot ina circlesit downand touchtoes 10seconds5jumpingjacksjog inplace 10seconds3jumpingjacksplank15secondshop onright foot5 times2 tuckjumps4 pushupsskip to awall andback toyour spot4lunges8twistsgivesomeonea high five5jumpingjackswall sit15secondsreach forthe sky 10seconds8jumpingjacks6squatsbalance onone foot witheyes closed10 secondsscissorlegs 10secondsyourfavoritedancemovehop onleft foot5 timesdeepbreaths10secondsplank10secondshop onright footin a circle2 pushupsrun to awall andback toyour spot4 pushupshighknees 10secondshop onleft foot ina circlesit downand touchtoes 10seconds5jumpingjacksjog inplace 10seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 jumping jacks
  2. plank 15 seconds
  3. hop on right foot 5 times
  4. 2 tuck jumps
  5. 4 push ups
  6. skip to a wall and back to your spot
  7. 4 lunges
  8. 8 twists
  9. give someone a high five
  10. 5 jumping jacks
  11. wall sit 15 seconds
  12. reach for the sky 10 seconds
  13. 8 jumping jacks
  14. 6 squats
  15. balance on one foot with eyes closed 10 seconds
  16. scissor legs 10 seconds
  17. your favorite dance move
  18. hop on left foot 5 times
  19. deep breaths 10 seconds
  20. plank 10 seconds
  21. hop on right foot in a circle
  22. 2 push ups
  23. run to a wall and back to your spot
  24. 4 push ups
  25. high knees 10 seconds
  26. hop on left foot in a circle
  27. sit down and touch toes 10 seconds
  28. 5 jumping jacks
  29. jog in place 10 seconds