yourfavoritedancemovedeepbreaths10seconds3jumpingjacks4 pushupswall sit15secondsplank10seconds2 pushups4lungesplank15secondshop onright footin a circlehop onleft foot5 times6squatsjog inplace 10secondsscissorlegs 10secondshop onright foot5 times4 pushupsreach forthe sky 10secondsbalance onone foot witheyes closed10 seconds8twists2 tuckjumps5jumpingjackshighknees 10secondshop onleft foot ina circleskip to awall andback toyour spot8jumpingjacksgivesomeonea high five5jumpingjackssit downand touchtoes 10secondsrun to awall andback toyour spotyourfavoritedancemovedeepbreaths10seconds3jumpingjacks4 pushupswall sit15secondsplank10seconds2 pushups4lungesplank15secondshop onright footin a circlehop onleft foot5 times6squatsjog inplace 10secondsscissorlegs 10secondshop onright foot5 times4 pushupsreach forthe sky 10secondsbalance onone foot witheyes closed10 seconds8twists2 tuckjumps5jumpingjackshighknees 10secondshop onleft foot ina circleskip to awall andback toyour spot8jumpingjacksgivesomeonea high five5jumpingjackssit downand touchtoes 10secondsrun to awall andback toyour spot

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. your favorite dance move
  2. deep breaths 10 seconds
  3. 3 jumping jacks
  4. 4 push ups
  5. wall sit 15 seconds
  6. plank 10 seconds
  7. 2 push ups
  8. 4 lunges
  9. plank 15 seconds
  10. hop on right foot in a circle
  11. hop on left foot 5 times
  12. 6 squats
  13. jog in place 10 seconds
  14. scissor legs 10 seconds
  15. hop on right foot 5 times
  16. 4 push ups
  17. reach for the sky 10 seconds
  18. balance on one foot with eyes closed 10 seconds
  19. 8 twists
  20. 2 tuck jumps
  21. 5 jumping jacks
  22. high knees 10 seconds
  23. hop on left foot in a circle
  24. skip to a wall and back to your spot
  25. 8 jumping jacks
  26. give someone a high five
  27. 5 jumping jacks
  28. sit down and touch toes 10 seconds
  29. run to a wall and back to your spot