scissorlegs 10seconds5jumpingjackshop onleft foot5 timesskip to awall andback toyour spot4lungesrun to awall andback toyour spotplank10secondswall sit15seconds5jumpingjackssit downand touchtoes 10seconds3jumpingjacksplank15seconds4 pushupsreach forthe sky 10seconds8jumpingjacksjog inplace 10secondsdeepbreaths10seconds2 tuckjumps4 pushupsbalance onone foot witheyes closed10 secondshighknees 10seconds2 pushupsyourfavoritedancemovegivesomeonea high fivehop onright foot5 times6squatshop onleft foot ina circlehop onright footin a circle8twistsscissorlegs 10seconds5jumpingjackshop onleft foot5 timesskip to awall andback toyour spot4lungesrun to awall andback toyour spotplank10secondswall sit15seconds5jumpingjackssit downand touchtoes 10seconds3jumpingjacksplank15seconds4 pushupsreach forthe sky 10seconds8jumpingjacksjog inplace 10secondsdeepbreaths10seconds2 tuckjumps4 pushupsbalance onone foot witheyes closed10 secondshighknees 10seconds2 pushupsyourfavoritedancemovegivesomeonea high fivehop onright foot5 times6squatshop onleft foot ina circlehop onright footin a circle8twists

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scissor legs 10 seconds
  2. 5 jumping jacks
  3. hop on left foot 5 times
  4. skip to a wall and back to your spot
  5. 4 lunges
  6. run to a wall and back to your spot
  7. plank 10 seconds
  8. wall sit 15 seconds
  9. 5 jumping jacks
  10. sit down and touch toes 10 seconds
  11. 3 jumping jacks
  12. plank 15 seconds
  13. 4 push ups
  14. reach for the sky 10 seconds
  15. 8 jumping jacks
  16. jog in place 10 seconds
  17. deep breaths 10 seconds
  18. 2 tuck jumps
  19. 4 push ups
  20. balance on one foot with eyes closed 10 seconds
  21. high knees 10 seconds
  22. 2 push ups
  23. your favorite dance move
  24. give someone a high five
  25. hop on right foot 5 times
  26. 6 squats
  27. hop on left foot in a circle
  28. hop on right foot in a circle
  29. 8 twists