hop onright footin a circleplank10secondsscissorlegs 10secondssit downand touchtoes 10secondswall sit15seconds2 pushups5jumpingjackshop onleft foot5 times4 pushups4 pushups5jumpingjacks2 tuckjumpshop onleft foot ina circlegivesomeonea high five6squatsskip to awall andback toyour spothop onright foot5 timesyourfavoritedancemoveplank15secondsrun to awall andback toyour spotjog inplace 10seconds8twistshighknees 10seconds3jumpingjacksreach forthe sky 10seconds8jumpingjacksdeepbreaths10secondsbalance onone foot witheyes closed10 seconds4lungeshop onright footin a circleplank10secondsscissorlegs 10secondssit downand touchtoes 10secondswall sit15seconds2 pushups5jumpingjackshop onleft foot5 times4 pushups4 pushups5jumpingjacks2 tuckjumpshop onleft foot ina circlegivesomeonea high five6squatsskip to awall andback toyour spothop onright foot5 timesyourfavoritedancemoveplank15secondsrun to awall andback toyour spotjog inplace 10seconds8twistshighknees 10seconds3jumpingjacksreach forthe sky 10seconds8jumpingjacksdeepbreaths10secondsbalance onone foot witheyes closed10 seconds4lunges

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on right foot in a circle
  2. plank 10 seconds
  3. scissor legs 10 seconds
  4. sit down and touch toes 10 seconds
  5. wall sit 15 seconds
  6. 2 push ups
  7. 5 jumping jacks
  8. hop on left foot 5 times
  9. 4 push ups
  10. 4 push ups
  11. 5 jumping jacks
  12. 2 tuck jumps
  13. hop on left foot in a circle
  14. give someone a high five
  15. 6 squats
  16. skip to a wall and back to your spot
  17. hop on right foot 5 times
  18. your favorite dance move
  19. plank 15 seconds
  20. run to a wall and back to your spot
  21. jog in place 10 seconds
  22. 8 twists
  23. high knees 10 seconds
  24. 3 jumping jacks
  25. reach for the sky 10 seconds
  26. 8 jumping jacks
  27. deep breaths 10 seconds
  28. balance on one foot with eyes closed 10 seconds
  29. 4 lunges