hop onright foot5 timeshop onleft foot ina circlehop onleft foot5 timeshighknees 10secondssit downand touchtoes 10seconds2 pushups6squats4lungesplank15secondsplank10seconds4 pushupsdeepbreaths10seconds5jumpingjacks2 tuckjumpsgivesomeonea high fivejog inplace 10secondsyourfavoritedancemove4 pushups8jumpingjacksreach forthe sky 10secondsscissorlegs 10secondshop onright footin a circleskip to awall andback toyour spotbalance onone foot witheyes closed10 secondswall sit15seconds5jumpingjacks8twists3jumpingjacksrun to awall andback toyour spothop onright foot5 timeshop onleft foot ina circlehop onleft foot5 timeshighknees 10secondssit downand touchtoes 10seconds2 pushups6squats4lungesplank15secondsplank10seconds4 pushupsdeepbreaths10seconds5jumpingjacks2 tuckjumpsgivesomeonea high fivejog inplace 10secondsyourfavoritedancemove4 pushups8jumpingjacksreach forthe sky 10secondsscissorlegs 10secondshop onright footin a circleskip to awall andback toyour spotbalance onone foot witheyes closed10 secondswall sit15seconds5jumpingjacks8twists3jumpingjacksrun to awall andback toyour spot

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hop on right foot 5 times
  2. hop on left foot in a circle
  3. hop on left foot 5 times
  4. high knees 10 seconds
  5. sit down and touch toes 10 seconds
  6. 2 push ups
  7. 6 squats
  8. 4 lunges
  9. plank 15 seconds
  10. plank 10 seconds
  11. 4 push ups
  12. deep breaths 10 seconds
  13. 5 jumping jacks
  14. 2 tuck jumps
  15. give someone a high five
  16. jog in place 10 seconds
  17. your favorite dance move
  18. 4 push ups
  19. 8 jumping jacks
  20. reach for the sky 10 seconds
  21. scissor legs 10 seconds
  22. hop on right foot in a circle
  23. skip to a wall and back to your spot
  24. balance on one foot with eyes closed 10 seconds
  25. wall sit 15 seconds
  26. 5 jumping jacks
  27. 8 twists
  28. 3 jumping jacks
  29. run to a wall and back to your spot