scissorlegs 10seconds3jumpingjackssit downand touchtoes 10secondshop onright foot5 timesrun to awall andback toyour spotbalance onone foot witheyes closed10 seconds2 tuckjumps8twistshop onleft foot ina circle5jumpingjacks4 pushups4lungesjog inplace 10secondsreach forthe sky 10secondsskip to awall andback toyour spotplank15secondsplank10seconds6squats4 pushupsdeepbreaths10seconds2 pushupswall sit15secondshop onleft foot5 times8jumpingjacksyourfavoritedancemovegivesomeonea high fivehighknees 10seconds5jumpingjackshop onright footin a circlescissorlegs 10seconds3jumpingjackssit downand touchtoes 10secondshop onright foot5 timesrun to awall andback toyour spotbalance onone foot witheyes closed10 seconds2 tuckjumps8twistshop onleft foot ina circle5jumpingjacks4 pushups4lungesjog inplace 10secondsreach forthe sky 10secondsskip to awall andback toyour spotplank15secondsplank10seconds6squats4 pushupsdeepbreaths10seconds2 pushupswall sit15secondshop onleft foot5 times8jumpingjacksyourfavoritedancemovegivesomeonea high fivehighknees 10seconds5jumpingjackshop onright footin a circle

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scissor legs 10 seconds
  2. 3 jumping jacks
  3. sit down and touch toes 10 seconds
  4. hop on right foot 5 times
  5. run to a wall and back to your spot
  6. balance on one foot with eyes closed 10 seconds
  7. 2 tuck jumps
  8. 8 twists
  9. hop on left foot in a circle
  10. 5 jumping jacks
  11. 4 push ups
  12. 4 lunges
  13. jog in place 10 seconds
  14. reach for the sky 10 seconds
  15. skip to a wall and back to your spot
  16. plank 15 seconds
  17. plank 10 seconds
  18. 6 squats
  19. 4 push ups
  20. deep breaths 10 seconds
  21. 2 push ups
  22. wall sit 15 seconds
  23. hop on left foot 5 times
  24. 8 jumping jacks
  25. your favorite dance move
  26. give someone a high five
  27. high knees 10 seconds
  28. 5 jumping jacks
  29. hop on right foot in a circle