skip to awall andback toyour spotreach forthe sky 10secondshop onleft foot5 times6squatshop onleft foot ina circle4lungeshighknees 10secondswall sit15secondsrun to awall andback toyour spotjog inplace 10secondssit downand touchtoes 10secondsplank10seconds8twists5jumpingjacksyourfavoritedancemove3jumpingjacks8jumpingjacksgivesomeonea high five4 pushupshop onright footin a circledeepbreaths10seconds5jumpingjacks2 pushupsbalance onone foot witheyes closed10 secondsscissorlegs 10seconds4 pushupshop onright foot5 timesplank15seconds2 tuckjumpsskip to awall andback toyour spotreach forthe sky 10secondshop onleft foot5 times6squatshop onleft foot ina circle4lungeshighknees 10secondswall sit15secondsrun to awall andback toyour spotjog inplace 10secondssit downand touchtoes 10secondsplank10seconds8twists5jumpingjacksyourfavoritedancemove3jumpingjacks8jumpingjacksgivesomeonea high five4 pushupshop onright footin a circledeepbreaths10seconds5jumpingjacks2 pushupsbalance onone foot witheyes closed10 secondsscissorlegs 10seconds4 pushupshop onright foot5 timesplank15seconds2 tuckjumps

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skip to a wall and back to your spot
  2. reach for the sky 10 seconds
  3. hop on left foot 5 times
  4. 6 squats
  5. hop on left foot in a circle
  6. 4 lunges
  7. high knees 10 seconds
  8. wall sit 15 seconds
  9. run to a wall and back to your spot
  10. jog in place 10 seconds
  11. sit down and touch toes 10 seconds
  12. plank 10 seconds
  13. 8 twists
  14. 5 jumping jacks
  15. your favorite dance move
  16. 3 jumping jacks
  17. 8 jumping jacks
  18. give someone a high five
  19. 4 push ups
  20. hop on right foot in a circle
  21. deep breaths 10 seconds
  22. 5 jumping jacks
  23. 2 push ups
  24. balance on one foot with eyes closed 10 seconds
  25. scissor legs 10 seconds
  26. 4 push ups
  27. hop on right foot 5 times
  28. plank 15 seconds
  29. 2 tuck jumps