run to awall andback toyour spot3jumpingjacks8jumpingjacksplank15seconds5jumpingjackssit downand touchtoes 10seconds4 pushupswall sit15secondshop onright foot5 timeshop onleft foot5 timesskip to awall andback toyour spotdeepbreaths10secondshop onleft foot ina circle4 pushups6squats2 tuckjumpshighknees 10seconds4lungesscissorlegs 10seconds5jumpingjacksyourfavoritedancemovegivesomeonea high fivejog inplace 10seconds8twistshop onright footin a circle2 pushupsbalance onone foot witheyes closed10 secondsreach forthe sky 10secondsplank10secondsrun to awall andback toyour spot3jumpingjacks8jumpingjacksplank15seconds5jumpingjackssit downand touchtoes 10seconds4 pushupswall sit15secondshop onright foot5 timeshop onleft foot5 timesskip to awall andback toyour spotdeepbreaths10secondshop onleft foot ina circle4 pushups6squats2 tuckjumpshighknees 10seconds4lungesscissorlegs 10seconds5jumpingjacksyourfavoritedancemovegivesomeonea high fivejog inplace 10seconds8twistshop onright footin a circle2 pushupsbalance onone foot witheyes closed10 secondsreach forthe sky 10secondsplank10seconds

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. run to a wall and back to your spot
  2. 3 jumping jacks
  3. 8 jumping jacks
  4. plank 15 seconds
  5. 5 jumping jacks
  6. sit down and touch toes 10 seconds
  7. 4 push ups
  8. wall sit 15 seconds
  9. hop on right foot 5 times
  10. hop on left foot 5 times
  11. skip to a wall and back to your spot
  12. deep breaths 10 seconds
  13. hop on left foot in a circle
  14. 4 push ups
  15. 6 squats
  16. 2 tuck jumps
  17. high knees 10 seconds
  18. 4 lunges
  19. scissor legs 10 seconds
  20. 5 jumping jacks
  21. your favorite dance move
  22. give someone a high five
  23. jog in place 10 seconds
  24. 8 twists
  25. hop on right foot in a circle
  26. 2 push ups
  27. balance on one foot with eyes closed 10 seconds
  28. reach for the sky 10 seconds
  29. plank 10 seconds