run to a wall and back to your spot 4 lunges plank 15 seconds 6 squats 8 jumping jacks hop on left foot in a circle your favorite dance move reach for the sky 10 seconds jog in place 10 seconds hop on right foot 5 times 2 tuck jumps 5 jumping jacks high knees 10 seconds 2 push ups 5 jumping jacks 4 push ups give someone a high five wall sit 15 seconds 3 jumping jacks hop on left foot 5 times balance on one foot with eyes closed 10 seconds sit down and touch toes 10 seconds 8 twists 4 push ups deep breaths 10 seconds hop on right foot in a circle skip to a wall and back to your spot scissor legs 10 seconds plank 10 seconds run to a wall and back to your spot 4 lunges plank 15 seconds 6 squats 8 jumping jacks hop on left foot in a circle your favorite dance move reach for the sky 10 seconds jog in place 10 seconds hop on right foot 5 times 2 tuck jumps 5 jumping jacks high knees 10 seconds 2 push ups 5 jumping jacks 4 push ups give someone a high five wall sit 15 seconds 3 jumping jacks hop on left foot 5 times balance on one foot with eyes closed 10 seconds sit down and touch toes 10 seconds 8 twists 4 push ups deep breaths 10 seconds hop on right foot in a circle skip to a wall and back to your spot scissor legs 10 seconds plank 10 seconds
(Print)
run to a wall and back to your spot
4 lunges
plank 15 seconds
6 squats
8 jumping jacks
hop on left foot in a circle
your favorite dance move
reach for the sky 10 seconds
jog in place 10 seconds
hop on right foot 5 times
2 tuck jumps
5 jumping jacks
high knees 10 seconds
2 push ups
5 jumping jacks
4 push ups
give someone a high five
wall sit 15 seconds
3 jumping jacks
hop on left foot 5 times
balance on one foot with eyes closed 10 seconds
sit down and touch toes 10 seconds
8 twists
4 push ups
deep breaths 10 seconds
hop on right foot in a circle
skip to a wall and back to your spot
scissor legs 10 seconds
plank 10 seconds
