scissorkicksscissorjumpwallsitwallsitpushupscalfraisesskijumpsbanana/leglifttoetouchesfrontjumpingropeclimb aladdersquatspush-upjackstoetouchesbacksidehopsv-sittuckjumpsrun inplacelungesknee toelbowburpeescrabtoe-touchplankmountainclimbersscissorkicksscissorjumpwallsitwallsitpushupscalfraisesskijumpsbanana/leglifttoetouchesfrontjumpingropeclimb aladdersquatspush-upjackstoetouchesbacksidehopsv-sittuckjumpsrun inplacelungesknee toelbowburpeescrabtoe-touchplankmountainclimbers

Fitness Bingo Warm Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. scissor kicks
  2. scissor jump
  3. wall sit
  4. wall sit
  5. push ups
  6. calf raises
  7. ski jumps
  8. banana/leg lift
  9. toe touches front
  10. jumping rope
  11. climb a ladder
  12. squats
  13. push-up jacks
  14. toe touches back
  15. side hops
  16. v-sit
  17. tuck jumps
  18. run in place
  19. lunges
  20. knee to elbow
  21. burpees
  22. crab toe-touch
  23. plank
  24. mountain climbers