banana/legliftlungesknee toelbowcrabtoe-touchmountainclimberstoetouchesfrontpush-upjackssquatsskijumpstoetouchesbackwallsitpushupsclimb aladderscissorjumpwallsitplanksidehopscalfraisesrun inplacejumpingropeburpeesv-sitscissorkickstuckjumpsbanana/legliftlungesknee toelbowcrabtoe-touchmountainclimberstoetouchesfrontpush-upjackssquatsskijumpstoetouchesbackwallsitpushupsclimb aladderscissorjumpwallsitplanksidehopscalfraisesrun inplacejumpingropeburpeesv-sitscissorkickstuckjumps

Fitness Bingo Warm Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. banana/leg lift
  2. lunges
  3. knee to elbow
  4. crab toe-touch
  5. mountain climbers
  6. toe touches front
  7. push-up jacks
  8. squats
  9. ski jumps
  10. toe touches back
  11. wall sit
  12. push ups
  13. climb a ladder
  14. scissor jump
  15. wall sit
  16. plank
  17. side hops
  18. calf raises
  19. run in place
  20. jumping rope
  21. burpees
  22. v-sit
  23. scissor kicks
  24. tuck jumps