planktoetouchesbackknee toelbowbanana/legliftpushupswallsitjumpingropecrabtoe-touchsidehopsscissorkicksscissorjumpsquatslungesv-sittuckjumpscalfraisespush-upjackswallsitburpeesmountainclimberstoetouchesfrontskijumpsclimb aladderrun inplaceplanktoetouchesbackknee toelbowbanana/legliftpushupswallsitjumpingropecrabtoe-touchsidehopsscissorkicksscissorjumpsquatslungesv-sittuckjumpscalfraisespush-upjackswallsitburpeesmountainclimberstoetouchesfrontskijumpsclimb aladderrun inplace

Fitness Bingo Warm Up - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. toe touches back
  3. knee to elbow
  4. banana/leg lift
  5. push ups
  6. wall sit
  7. jumping rope
  8. crab toe-touch
  9. side hops
  10. scissor kicks
  11. scissor jump
  12. squats
  13. lunges
  14. v-sit
  15. tuck jumps
  16. calf raises
  17. push-up jacks
  18. wall sit
  19. burpees
  20. mountain climbers
  21. toe touches front
  22. ski jumps
  23. climb a ladder
  24. run in place