Talk toSomeoneHave aSnackTakeSpaceLabelFeelingsRead aBookListentoMusicPlaywithToysGround inPresentMomentUseMindfulnessPracticeSelf-CareWatchaMovieTakeDeepBreathsAsk forTimeAloneDoSomethingThat MakesYou HappyGo toSleepExerciseTake aBath orShowerPlay aGameDrinkColdWaterJournalFocus onGratefulnessTake aWalkTalkPositivelyCountBackwardsfrom 100Play aSportPunchaPillowCreateArtWalkAwayCountto 10Talk toSomeoneHave aSnackTakeSpaceLabelFeelingsRead aBookListentoMusicPlaywithToysGround inPresentMomentUseMindfulnessPracticeSelf-CareWatchaMovieTakeDeepBreathsAsk forTimeAloneDoSomethingThat MakesYou HappyGo toSleepExerciseTake aBath orShowerPlay aGameDrinkColdWaterJournalFocus onGratefulnessTake aWalkTalkPositivelyCountBackwardsfrom 100Play aSportPunchaPillowCreateArtWalkAwayCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Have a Snack
  3. Take Space
  4. Label Feelings
  5. Read a Book
  6. Listen to Music
  7. Play with Toys
  8. Ground in Present Moment
  9. Use Mindfulness
  10. Practice Self-Care
  11. Watch a Movie
  12. Take Deep Breaths
  13. Ask for Time Alone
  14. Do Something That Makes You Happy
  15. Go to Sleep
  16. Exercise
  17. Take a Bath or Shower
  18. Play a Game
  19. Drink Cold Water
  20. Journal
  21. Focus on Gratefulness
  22. Take a Walk
  23. Talk Positively
  24. Count Backwards from 100
  25. Play a Sport
  26. Punch a Pillow
  27. Create Art
  28. Walk Away
  29. Count to 10