ListentoMusicCountBackwardsfrom 100ExerciseCreateArtTalk toSomeoneJournalFocus onGratefulnessGround inPresentMomentCountto 10Play aGamePunchaPillowUseMindfulnessDoSomethingThat MakesYou HappyRead aBookTake aWalkDrinkColdWaterTalkPositivelyPlaywithToysLabelFeelingsTakeDeepBreathsPracticeSelf-CareTake aBath orShowerTakeSpaceWalkAwayWatchaMoviePlay aSportGo toSleepAsk forTimeAloneHave aSnackListentoMusicCountBackwardsfrom 100ExerciseCreateArtTalk toSomeoneJournalFocus onGratefulnessGround inPresentMomentCountto 10Play aGamePunchaPillowUseMindfulnessDoSomethingThat MakesYou HappyRead aBookTake aWalkDrinkColdWaterTalkPositivelyPlaywithToysLabelFeelingsTakeDeepBreathsPracticeSelf-CareTake aBath orShowerTakeSpaceWalkAwayWatchaMoviePlay aSportGo toSleepAsk forTimeAloneHave aSnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Count Backwards from 100
  3. Exercise
  4. Create Art
  5. Talk to Someone
  6. Journal
  7. Focus on Gratefulness
  8. Ground in Present Moment
  9. Count to 10
  10. Play a Game
  11. Punch a Pillow
  12. Use Mindfulness
  13. Do Something That Makes You Happy
  14. Read a Book
  15. Take a Walk
  16. Drink Cold Water
  17. Talk Positively
  18. Play with Toys
  19. Label Feelings
  20. Take Deep Breaths
  21. Practice Self-Care
  22. Take a Bath or Shower
  23. Take Space
  24. Walk Away
  25. Watch a Movie
  26. Play a Sport
  27. Go to Sleep
  28. Ask for Time Alone
  29. Have a Snack