Countto 10Take aBath orShowerTalk toSomeoneHave aSnackTakeDeepBreathsWatchaMoviePlay aSportWalkAwayCountBackwardsfrom 100Play aGameRead aBookFocus onGratefulnessGo toSleepUseMindfulnessGround inPresentMomentDrinkColdWaterTakeSpaceTake aWalkExerciseAsk forTimeAloneJournalDoSomethingThat MakesYou HappyPunchaPillowListentoMusicLabelFeelingsPlaywithToysCreateArtTalkPositivelyPracticeSelf-CareCountto 10Take aBath orShowerTalk toSomeoneHave aSnackTakeDeepBreathsWatchaMoviePlay aSportWalkAwayCountBackwardsfrom 100Play aGameRead aBookFocus onGratefulnessGo toSleepUseMindfulnessGround inPresentMomentDrinkColdWaterTakeSpaceTake aWalkExerciseAsk forTimeAloneJournalDoSomethingThat MakesYou HappyPunchaPillowListentoMusicLabelFeelingsPlaywithToysCreateArtTalkPositivelyPracticeSelf-Care

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take a Bath or Shower
  3. Talk to Someone
  4. Have a Snack
  5. Take Deep Breaths
  6. Watch a Movie
  7. Play a Sport
  8. Walk Away
  9. Count Backwards from 100
  10. Play a Game
  11. Read a Book
  12. Focus on Gratefulness
  13. Go to Sleep
  14. Use Mindfulness
  15. Ground in Present Moment
  16. Drink Cold Water
  17. Take Space
  18. Take a Walk
  19. Exercise
  20. Ask for Time Alone
  21. Journal
  22. Do Something That Makes You Happy
  23. Punch a Pillow
  24. Listen to Music
  25. Label Feelings
  26. Play with Toys
  27. Create Art
  28. Talk Positively
  29. Practice Self-Care