ListentoMusicGo toSleepTake aWalkTalkPositivelyExerciseTakeDeepBreathsPlay aGameCountto 10DrinkColdWaterTakeSpaceGround inPresentMomentRead aBookPunchaPillowDoSomethingThat MakesYou HappyPlay aSportPlaywithToysPracticeSelf-CareAsk forTimeAloneCreateArtHave aSnackJournalLabelFeelingsTalk toSomeoneFocus onGratefulnessWalkAwayUseMindfulnessTake aBath orShowerCountBackwardsfrom 100WatchaMovieListentoMusicGo toSleepTake aWalkTalkPositivelyExerciseTakeDeepBreathsPlay aGameCountto 10DrinkColdWaterTakeSpaceGround inPresentMomentRead aBookPunchaPillowDoSomethingThat MakesYou HappyPlay aSportPlaywithToysPracticeSelf-CareAsk forTimeAloneCreateArtHave aSnackJournalLabelFeelingsTalk toSomeoneFocus onGratefulnessWalkAwayUseMindfulnessTake aBath orShowerCountBackwardsfrom 100WatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Go to Sleep
  3. Take a Walk
  4. Talk Positively
  5. Exercise
  6. Take Deep Breaths
  7. Play a Game
  8. Count to 10
  9. Drink Cold Water
  10. Take Space
  11. Ground in Present Moment
  12. Read a Book
  13. Punch a Pillow
  14. Do Something That Makes You Happy
  15. Play a Sport
  16. Play with Toys
  17. Practice Self-Care
  18. Ask for Time Alone
  19. Create Art
  20. Have a Snack
  21. Journal
  22. Label Feelings
  23. Talk to Someone
  24. Focus on Gratefulness
  25. Walk Away
  26. Use Mindfulness
  27. Take a Bath or Shower
  28. Count Backwards from 100
  29. Watch a Movie