CountBackwardsfrom 100ListentoMusicDoSomethingThat MakesYou HappyJournalFocus onGratefulnessExerciseWalkAwayCreateArtPlay aSportDrinkColdWaterPunchaPillowPracticeSelf-CareGo toSleepPlay aGameTalkPositivelyTake aWalkPlaywithToysTakeSpaceTalk toSomeoneTakeDeepBreathsRead aBookCountto 10Have aSnackGround inPresentMomentWatchaMovieUseMindfulnessLabelFeelingsAsk forTimeAloneTake aBath orShowerCountBackwardsfrom 100ListentoMusicDoSomethingThat MakesYou HappyJournalFocus onGratefulnessExerciseWalkAwayCreateArtPlay aSportDrinkColdWaterPunchaPillowPracticeSelf-CareGo toSleepPlay aGameTalkPositivelyTake aWalkPlaywithToysTakeSpaceTalk toSomeoneTakeDeepBreathsRead aBookCountto 10Have aSnackGround inPresentMomentWatchaMovieUseMindfulnessLabelFeelingsAsk forTimeAloneTake aBath orShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count Backwards from 100
  2. Listen to Music
  3. Do Something That Makes You Happy
  4. Journal
  5. Focus on Gratefulness
  6. Exercise
  7. Walk Away
  8. Create Art
  9. Play a Sport
  10. Drink Cold Water
  11. Punch a Pillow
  12. Practice Self-Care
  13. Go to Sleep
  14. Play a Game
  15. Talk Positively
  16. Take a Walk
  17. Play with Toys
  18. Take Space
  19. Talk to Someone
  20. Take Deep Breaths
  21. Read a Book
  22. Count to 10
  23. Have a Snack
  24. Ground in Present Moment
  25. Watch a Movie
  26. Use Mindfulness
  27. Label Feelings
  28. Ask for Time Alone
  29. Take a Bath or Shower