Ask forTimeAloneGround inPresentMomentDrinkColdWaterCreateArtPlay aGameWatchaMovieTake aWalkPlay aSportGo toSleepLabelFeelingsTakeSpacePracticeSelf-CareExerciseWalkAwayUseMindfulnessTalkPositivelyListentoMusicDoSomethingThat MakesYou HappyCountBackwardsfrom 100PunchaPillowFocus onGratefulnessCountto 10Talk toSomeoneTake aBath orShowerPlaywithToysHave aSnackJournalRead aBookTakeDeepBreathsAsk forTimeAloneGround inPresentMomentDrinkColdWaterCreateArtPlay aGameWatchaMovieTake aWalkPlay aSportGo toSleepLabelFeelingsTakeSpacePracticeSelf-CareExerciseWalkAwayUseMindfulnessTalkPositivelyListentoMusicDoSomethingThat MakesYou HappyCountBackwardsfrom 100PunchaPillowFocus onGratefulnessCountto 10Talk toSomeoneTake aBath orShowerPlaywithToysHave aSnackJournalRead aBookTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Time Alone
  2. Ground in Present Moment
  3. Drink Cold Water
  4. Create Art
  5. Play a Game
  6. Watch a Movie
  7. Take a Walk
  8. Play a Sport
  9. Go to Sleep
  10. Label Feelings
  11. Take Space
  12. Practice Self-Care
  13. Exercise
  14. Walk Away
  15. Use Mindfulness
  16. Talk Positively
  17. Listen to Music
  18. Do Something That Makes You Happy
  19. Count Backwards from 100
  20. Punch a Pillow
  21. Focus on Gratefulness
  22. Count to 10
  23. Talk to Someone
  24. Take a Bath or Shower
  25. Play with Toys
  26. Have a Snack
  27. Journal
  28. Read a Book
  29. Take Deep Breaths