WalkAwayTakeDeepBreathsRead aBookTalkPositivelyPlay aGameExerciseFocus onGratefulnessPracticeSelf-CarePlaywithToysPunchaPillowDrinkColdWaterTake aBath orShowerJournalDoSomethingThat MakesYou HappyHave aSnackTake aWalkCountBackwardsfrom 100ListentoMusicCountto 10Ask forTimeAloneWatchaMovieUseMindfulnessCreateArtTalk toSomeoneGo toSleepLabelFeelingsGround inPresentMomentPlay aSportTakeSpaceWalkAwayTakeDeepBreathsRead aBookTalkPositivelyPlay aGameExerciseFocus onGratefulnessPracticeSelf-CarePlaywithToysPunchaPillowDrinkColdWaterTake aBath orShowerJournalDoSomethingThat MakesYou HappyHave aSnackTake aWalkCountBackwardsfrom 100ListentoMusicCountto 10Ask forTimeAloneWatchaMovieUseMindfulnessCreateArtTalk toSomeoneGo toSleepLabelFeelingsGround inPresentMomentPlay aSportTakeSpace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Take Deep Breaths
  3. Read a Book
  4. Talk Positively
  5. Play a Game
  6. Exercise
  7. Focus on Gratefulness
  8. Practice Self-Care
  9. Play with Toys
  10. Punch a Pillow
  11. Drink Cold Water
  12. Take a Bath or Shower
  13. Journal
  14. Do Something That Makes You Happy
  15. Have a Snack
  16. Take a Walk
  17. Count Backwards from 100
  18. Listen to Music
  19. Count to 10
  20. Ask for Time Alone
  21. Watch a Movie
  22. Use Mindfulness
  23. Create Art
  24. Talk to Someone
  25. Go to Sleep
  26. Label Feelings
  27. Ground in Present Moment
  28. Play a Sport
  29. Take Space