Ground inPresentMomentPlay aGameUseMindfulnessAsk forTimeAloneExerciseTake aBath orShowerTakeSpaceDrinkColdWaterRead aBookPunchaPillowPlay aSportTake aWalkCountBackwardsfrom 100Go toSleepHave aSnackTalkPositivelyWatchaMovieDoSomethingThat MakesYou HappyCreateArtPracticeSelf-CareTalk toSomeoneJournalCountto 10Focus onGratefulnessListentoMusicLabelFeelingsPlaywithToysWalkAwayTakeDeepBreathsGround inPresentMomentPlay aGameUseMindfulnessAsk forTimeAloneExerciseTake aBath orShowerTakeSpaceDrinkColdWaterRead aBookPunchaPillowPlay aSportTake aWalkCountBackwardsfrom 100Go toSleepHave aSnackTalkPositivelyWatchaMovieDoSomethingThat MakesYou HappyCreateArtPracticeSelf-CareTalk toSomeoneJournalCountto 10Focus onGratefulnessListentoMusicLabelFeelingsPlaywithToysWalkAwayTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground in Present Moment
  2. Play a Game
  3. Use Mindfulness
  4. Ask for Time Alone
  5. Exercise
  6. Take a Bath or Shower
  7. Take Space
  8. Drink Cold Water
  9. Read a Book
  10. Punch a Pillow
  11. Play a Sport
  12. Take a Walk
  13. Count Backwards from 100
  14. Go to Sleep
  15. Have a Snack
  16. Talk Positively
  17. Watch a Movie
  18. Do Something That Makes You Happy
  19. Create Art
  20. Practice Self-Care
  21. Talk to Someone
  22. Journal
  23. Count to 10
  24. Focus on Gratefulness
  25. Listen to Music
  26. Label Feelings
  27. Play with Toys
  28. Walk Away
  29. Take Deep Breaths