Ground inPresentMomentTake aWalkTakeSpaceTalkPositivelyDoSomethingThat MakesYou HappyPracticeSelf-CarePunchaPillowFocus onGratefulnessCreateArtAsk forTimeAloneRead aBookTakeDeepBreathsPlay aSportListentoMusicHave aSnackCountBackwardsfrom 100Talk toSomeoneWatchaMovieCountto 10Go toSleepDrinkColdWaterJournalLabelFeelingsPlaywithToysUseMindfulnessWalkAwayExerciseTake aBath orShowerPlay aGameGround inPresentMomentTake aWalkTakeSpaceTalkPositivelyDoSomethingThat MakesYou HappyPracticeSelf-CarePunchaPillowFocus onGratefulnessCreateArtAsk forTimeAloneRead aBookTakeDeepBreathsPlay aSportListentoMusicHave aSnackCountBackwardsfrom 100Talk toSomeoneWatchaMovieCountto 10Go toSleepDrinkColdWaterJournalLabelFeelingsPlaywithToysUseMindfulnessWalkAwayExerciseTake aBath orShowerPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground in Present Moment
  2. Take a Walk
  3. Take Space
  4. Talk Positively
  5. Do Something That Makes You Happy
  6. Practice Self-Care
  7. Punch a Pillow
  8. Focus on Gratefulness
  9. Create Art
  10. Ask for Time Alone
  11. Read a Book
  12. Take Deep Breaths
  13. Play a Sport
  14. Listen to Music
  15. Have a Snack
  16. Count Backwards from 100
  17. Talk to Someone
  18. Watch a Movie
  19. Count to 10
  20. Go to Sleep
  21. Drink Cold Water
  22. Journal
  23. Label Feelings
  24. Play with Toys
  25. Use Mindfulness
  26. Walk Away
  27. Exercise
  28. Take a Bath or Shower
  29. Play a Game