CreateArtWalkAwayTake aWalkWatchaMovieCountto 10Have aSnackTalk toSomeoneExerciseTalkPositivelyJournalGo toSleepDoSomethingThat MakesYou HappyPlay aGameFocus onGratefulnessPlaywithToysAsk forTimeAloneRead aBookGround inPresentMomentTakeDeepBreathsPracticeSelf-CarePlay aSportTake aBath orShowerPunchaPillowDrinkColdWaterCountBackwardsfrom 100LabelFeelingsTakeSpaceListentoMusicUseMindfulnessCreateArtWalkAwayTake aWalkWatchaMovieCountto 10Have aSnackTalk toSomeoneExerciseTalkPositivelyJournalGo toSleepDoSomethingThat MakesYou HappyPlay aGameFocus onGratefulnessPlaywithToysAsk forTimeAloneRead aBookGround inPresentMomentTakeDeepBreathsPracticeSelf-CarePlay aSportTake aBath orShowerPunchaPillowDrinkColdWaterCountBackwardsfrom 100LabelFeelingsTakeSpaceListentoMusicUseMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create Art
  2. Walk Away
  3. Take a Walk
  4. Watch a Movie
  5. Count to 10
  6. Have a Snack
  7. Talk to Someone
  8. Exercise
  9. Talk Positively
  10. Journal
  11. Go to Sleep
  12. Do Something That Makes You Happy
  13. Play a Game
  14. Focus on Gratefulness
  15. Play with Toys
  16. Ask for Time Alone
  17. Read a Book
  18. Ground in Present Moment
  19. Take Deep Breaths
  20. Practice Self-Care
  21. Play a Sport
  22. Take a Bath or Shower
  23. Punch a Pillow
  24. Drink Cold Water
  25. Count Backwards from 100
  26. Label Feelings
  27. Take Space
  28. Listen to Music
  29. Use Mindfulness