TalkPositivelyPracticeSelf-CareTake aBath orShowerFocus onGratefulnessTake aWalkGround inPresentMomentDoSomethingThat MakesYou HappyUseMindfulnessWalkAwayCountBackwardsfrom 100Countto 10Ask forTimeAloneExerciseDrinkColdWaterJournalRead aBookCreateArtPunchaPillowTakeSpacePlaywithToysGo toSleepLabelFeelingsTakeDeepBreathsPlay aSportListentoMusicHave aSnackTalk toSomeonePlay aGameWatchaMovieTalkPositivelyPracticeSelf-CareTake aBath orShowerFocus onGratefulnessTake aWalkGround inPresentMomentDoSomethingThat MakesYou HappyUseMindfulnessWalkAwayCountBackwardsfrom 100Countto 10Ask forTimeAloneExerciseDrinkColdWaterJournalRead aBookCreateArtPunchaPillowTakeSpacePlaywithToysGo toSleepLabelFeelingsTakeDeepBreathsPlay aSportListentoMusicHave aSnackTalk toSomeonePlay aGameWatchaMovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk Positively
  2. Practice Self-Care
  3. Take a Bath or Shower
  4. Focus on Gratefulness
  5. Take a Walk
  6. Ground in Present Moment
  7. Do Something That Makes You Happy
  8. Use Mindfulness
  9. Walk Away
  10. Count Backwards from 100
  11. Count to 10
  12. Ask for Time Alone
  13. Exercise
  14. Drink Cold Water
  15. Journal
  16. Read a Book
  17. Create Art
  18. Punch a Pillow
  19. Take Space
  20. Play with Toys
  21. Go to Sleep
  22. Label Feelings
  23. Take Deep Breaths
  24. Play a Sport
  25. Listen to Music
  26. Have a Snack
  27. Talk to Someone
  28. Play a Game
  29. Watch a Movie