Read aBookTalkPositivelyGround inPresentMomentAsk forTimeAlonePracticeSelf-CarePlay aGameListentoMusicCountto 10DrinkColdWaterTake aWalkJournalPlaywithToysPlay aSportDoSomethingThat MakesYou HappyLabelFeelingsHave aSnackCountBackwardsfrom 100Talk toSomeoneTake aBath orShowerGo toSleepCreateArtWalkAwayPunchaPillowTakeDeepBreathsWatchaMovieTakeSpaceExerciseFocus onGratefulnessUseMindfulnessRead aBookTalkPositivelyGround inPresentMomentAsk forTimeAlonePracticeSelf-CarePlay aGameListentoMusicCountto 10DrinkColdWaterTake aWalkJournalPlaywithToysPlay aSportDoSomethingThat MakesYou HappyLabelFeelingsHave aSnackCountBackwardsfrom 100Talk toSomeoneTake aBath orShowerGo toSleepCreateArtWalkAwayPunchaPillowTakeDeepBreathsWatchaMovieTakeSpaceExerciseFocus onGratefulnessUseMindfulness

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Talk Positively
  3. Ground in Present Moment
  4. Ask for Time Alone
  5. Practice Self-Care
  6. Play a Game
  7. Listen to Music
  8. Count to 10
  9. Drink Cold Water
  10. Take a Walk
  11. Journal
  12. Play with Toys
  13. Play a Sport
  14. Do Something That Makes You Happy
  15. Label Feelings
  16. Have a Snack
  17. Count Backwards from 100
  18. Talk to Someone
  19. Take a Bath or Shower
  20. Go to Sleep
  21. Create Art
  22. Walk Away
  23. Punch a Pillow
  24. Take Deep Breaths
  25. Watch a Movie
  26. Take Space
  27. Exercise
  28. Focus on Gratefulness
  29. Use Mindfulness