10 sidehops15bicepcurls10 hopson rightfootexerciseof yourchoice10 hopson leftfootSkip onthe spotfor 20seconds20 secondfree styledance15 calfraises20secondwall sit10 highjumps20secondplank10squats10jumpingjacks10 situpsmarch onthe spotfor 30seconds7 pushups5 lungeseach legjog for30seconds5 toetoucheseach leg20 secondbicyclekick15secondcrab walkhighknees for30seconds5burpees10secondwall sit10 sidehops15bicepcurls10 hopson rightfootexerciseof yourchoice10 hopson leftfootSkip onthe spotfor 20seconds20 secondfree styledance15 calfraises20secondwall sit10 highjumps20secondplank10squats10jumpingjacks10 situpsmarch onthe spotfor 30seconds7 pushups5 lungeseach legjog for30seconds5 toetoucheseach leg20 secondbicyclekick15secondcrab walkhighknees for30seconds5burpees10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
G
4
B
5
B
6
B
7
O
8
G
9
I
10
G
11
N
12
O
13
B
14
N
15
I
16
N
17
O
18
O
19
I
20
G
21
I
22
G
23
I
24
N
  1. O-10 side hops
  2. B-15 bicep curls
  3. G-10 hops on right foot
  4. B-exercise of your choice
  5. B-10 hops on left foot
  6. B-Skip on the spot for 20 seconds
  7. O-20 second free style dance
  8. G-15 calf raises
  9. I-20 second wall sit
  10. G-10 high jumps
  11. N-20 second plank
  12. O-10 squats
  13. B-10 jumping jacks
  14. N-10 sit ups
  15. I-march on the spot for 30 seconds
  16. N-7 push ups
  17. O-5 lunges each leg
  18. O-jog for 30 seconds
  19. I-5 toe touches each leg
  20. G-20 second bicycle kick
  21. I-15 second crab walk
  22. G-high knees for 30 seconds
  23. I-5 burpees
  24. N-10 second wall sit