10 hopson leftfoot20 secondfree styledance10secondwall sit15bicepcurls20 secondbicyclekick5 lungeseach leg7 pushupshighknees for30secondsmarch onthe spotfor 30secondsexerciseof yourchoiceSkip onthe spotfor 20seconds20secondwall sit5burpees10squats10 highjumps10 situps15secondcrab walk5 toetoucheseach legjog for30seconds20secondplank10 sidehops10 hopson rightfoot15 calfraises10jumpingjacks10 hopson leftfoot20 secondfree styledance10secondwall sit15bicepcurls20 secondbicyclekick5 lungeseach leg7 pushupshighknees for30secondsmarch onthe spotfor 30secondsexerciseof yourchoiceSkip onthe spotfor 20seconds20secondwall sit5burpees10squats10 highjumps10 situps15secondcrab walk5 toetoucheseach legjog for30seconds20secondplank10 sidehops10 hopson rightfoot15 calfraises10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
B
5
G
6
O
7
N
8
G
9
I
10
B
11
B
12
I
13
I
14
O
15
G
16
N
17
I
18
I
19
O
20
N
21
O
22
G
23
G
24
B
  1. B-10 hops on left foot
  2. O-20 second free style dance
  3. N-10 second wall sit
  4. B-15 bicep curls
  5. G-20 second bicycle kick
  6. O-5 lunges each leg
  7. N-7 push ups
  8. G-high knees for 30 seconds
  9. I-march on the spot for 30 seconds
  10. B-exercise of your choice
  11. B-Skip on the spot for 20 seconds
  12. I-20 second wall sit
  13. I-5 burpees
  14. O-10 squats
  15. G-10 high jumps
  16. N-10 sit ups
  17. I-15 second crab walk
  18. I-5 toe touches each leg
  19. O-jog for 30 seconds
  20. N-20 second plank
  21. O-10 side hops
  22. G-10 hops on right foot
  23. G-15 calf raises
  24. B-10 jumping jacks