10secondwall sit10squatsjog for30seconds20 secondbicyclekick5 lungeseach leg20 secondfree styledance5 toetoucheseach legSkip onthe spotfor 20seconds10jumpingjacks15bicepcurls10 hopson leftfoot10 highjumps5burpees10 sidehops10 situps20secondplankhighknees for30seconds7 pushupsmarch onthe spotfor 30seconds15 calfraises15secondcrab walk10 hopson rightfootexerciseof yourchoice20secondwall sit10secondwall sit10squatsjog for30seconds20 secondbicyclekick5 lungeseach leg20 secondfree styledance5 toetoucheseach legSkip onthe spotfor 20seconds10jumpingjacks15bicepcurls10 hopson leftfoot10 highjumps5burpees10 sidehops10 situps20secondplankhighknees for30seconds7 pushupsmarch onthe spotfor 30seconds15 calfraises15secondcrab walk10 hopson rightfootexerciseof yourchoice20secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
O
6
O
7
I
8
B
9
B
10
B
11
B
12
G
13
I
14
O
15
N
16
N
17
G
18
N
19
I
20
G
21
I
22
G
23
B
24
I
  1. N-10 second wall sit
  2. O-10 squats
  3. O-jog for 30 seconds
  4. G-20 second bicycle kick
  5. O-5 lunges each leg
  6. O-20 second free style dance
  7. I-5 toe touches each leg
  8. B-Skip on the spot for 20 seconds
  9. B-10 jumping jacks
  10. B-15 bicep curls
  11. B-10 hops on left foot
  12. G-10 high jumps
  13. I-5 burpees
  14. O-10 side hops
  15. N-10 sit ups
  16. N-20 second plank
  17. G-high knees for 30 seconds
  18. N-7 push ups
  19. I-march on the spot for 30 seconds
  20. G-15 calf raises
  21. I-15 second crab walk
  22. G-10 hops on right foot
  23. B-exercise of your choice
  24. I-20 second wall sit