10 hopson rightfoot7 pushups15bicepcurls5 lungeseach leg10jumpingjacks10secondwall sithighknees for30seconds10 highjumpsexerciseof yourchoice15 calfraises20 secondfree styledance20 secondbicyclekick10 sidehops15secondcrab walk10 hopson leftfootmarch onthe spotfor 30secondsSkip onthe spotfor 20secondsjog for30seconds10 situps10squats5 toetoucheseach leg5burpees20secondwall sit20secondplank10 hopson rightfoot7 pushups15bicepcurls5 lungeseach leg10jumpingjacks10secondwall sithighknees for30seconds10 highjumpsexerciseof yourchoice15 calfraises20 secondfree styledance20 secondbicyclekick10 sidehops15secondcrab walk10 hopson leftfootmarch onthe spotfor 30secondsSkip onthe spotfor 20secondsjog for30seconds10 situps10squats5 toetoucheseach leg5burpees20secondwall sit20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
O
5
B
6
N
7
G
8
G
9
B
10
G
11
O
12
G
13
O
14
I
15
B
16
I
17
B
18
O
19
N
20
O
21
I
22
I
23
I
24
N
  1. G-10 hops on right foot
  2. N-7 push ups
  3. B-15 bicep curls
  4. O-5 lunges each leg
  5. B-10 jumping jacks
  6. N-10 second wall sit
  7. G-high knees for 30 seconds
  8. G-10 high jumps
  9. B-exercise of your choice
  10. G-15 calf raises
  11. O-20 second free style dance
  12. G-20 second bicycle kick
  13. O-10 side hops
  14. I-15 second crab walk
  15. B-10 hops on left foot
  16. I-march on the spot for 30 seconds
  17. B-Skip on the spot for 20 seconds
  18. O-jog for 30 seconds
  19. N-10 sit ups
  20. O-10 squats
  21. I-5 toe touches each leg
  22. I-5 burpees
  23. I-20 second wall sit
  24. N-20 second plank