Plank:40/:20BicycleCrunches:40/:20V Ups:30/:30Row theBoat:30/:30ViperScissors:90ScissorKicks:40/:20ScissorKicks:30/:30RussianTwists:50/:10FlutterKicks:45/:15Row theBoat:45/:15Mtn.Climbers:40/:20FlutterKicks:40/:20Leg Lift:40/:20Penguins:50/:10SLPlank:30/:30Plank:50/:10Penguins:40/:20SidePlank:40/:20SLPlank:40/:20Crunches:40/:20RussianTwists:40/:20Candlesticks:40/:20V Ups:45/:15Candlesticks:30/:30Crunches:50/:10Plank:40/:20BicycleCrunches:40/:20V Ups:30/:30Row theBoat:30/:30ViperScissors:90ScissorKicks:40/:20ScissorKicks:30/:30RussianTwists:50/:10FlutterKicks:45/:15Row theBoat:45/:15Mtn.Climbers:40/:20FlutterKicks:40/:20Leg Lift:40/:20Penguins:50/:10SLPlank:30/:30Plank:50/:10Penguins:40/:20SidePlank:40/:20SLPlank:40/:20Crunches:40/:20RussianTwists:40/:20Candlesticks:40/:20V Ups:45/:15Candlesticks:30/:30Crunches:50/:10

FUN TIME ABS :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank :40/:20
  2. Bicycle Crunches :40/:20
  3. V Ups :30/:30
  4. Row the Boat :30/:30
  5. Viper Scissors :90
  6. Scissor Kicks :40/:20
  7. Scissor Kicks :30/:30
  8. Russian Twists :50/:10
  9. Flutter Kicks :45/:15
  10. Row the Boat :45/:15
  11. Mtn. Climbers :40/:20
  12. Flutter Kicks :40/:20
  13. Leg Lift :40/:20
  14. Penguins :50/:10
  15. SL Plank :30/:30
  16. Plank :50/:10
  17. Penguins :40/:20
  18. Side Plank :40/:20
  19. SL Plank :40/:20
  20. Crunches :40/:20
  21. Russian Twists :40/:20
  22. Candlesticks :40/:20
  23. V Ups :45/:15
  24. Candlesticks :30/:30
  25. Crunches :50/:10