Arms tothe sky 10secondsSuperman10seconds5 toetouches3 starjumps5karatekicksFlamingostretch 5secondsright leg5 hopsleft foot10secondson onefoot5 hopsrightfootwalk ontoes 10seconds5 wallpushupsSupermantheraband10seconds5 deepbreaths5squats10secondplank10smallhopsFlamingostretch 5secondsleft legShakeit out5jumpingjacks6lunges10 elbowto knees10 armcircles10 highknees3 frogjumpsArms tothe sky 10secondsSuperman10seconds5 toetouches3 starjumps5karatekicksFlamingostretch 5secondsright leg5 hopsleft foot10secondson onefoot5 hopsrightfootwalk ontoes 10seconds5 wallpushupsSupermantheraband10seconds5 deepbreaths5squats10secondplank10smallhopsFlamingostretch 5secondsleft legShakeit out5jumpingjacks6lunges10 elbowto knees10 armcircles10 highknees3 frogjumps

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arms to the sky 10 seconds
  2. Superman 10 seconds
  3. 5 toe touches
  4. 3 star jumps
  5. 5 karate kicks
  6. Flamingo stretch 5 seconds right leg
  7. 5 hops left foot
  8. 10 seconds on one foot
  9. 5 hops right foot
  10. walk on toes 10 seconds
  11. 5 wall push ups
  12. Superman theraband 10 seconds
  13. 5 deep breaths
  14. 5 squats
  15. 10 second plank
  16. 10 small hops
  17. Flamingo stretch 5 seconds left leg
  18. Shake it out
  19. 5 jumping jacks
  20. 6 lunges
  21. 10 elbow to knees
  22. 10 arm circles
  23. 10 high knees
  24. 3 frog jumps