Flamingostretch 5secondsright leg10 elbowto knees10smallhops10 highkneesSuperman10seconds10secondson onefootShakeit out5karatekicks10secondplank6lunges3 frogjumps5 hopsrightfootArms tothe sky 10seconds5 hopsleft foot5 toetouches5 wallpushups5squats3 starjumpsFlamingostretch 5secondsleft leg5 deepbreaths10 armcirclesSupermantheraband10secondswalk ontoes 10seconds5jumpingjacksFlamingostretch 5secondsright leg10 elbowto knees10smallhops10 highkneesSuperman10seconds10secondson onefootShakeit out5karatekicks10secondplank6lunges3 frogjumps5 hopsrightfootArms tothe sky 10seconds5 hopsleft foot5 toetouches5 wallpushups5squats3 starjumpsFlamingostretch 5secondsleft leg5 deepbreaths10 armcirclesSupermantheraband10secondswalk ontoes 10seconds5jumpingjacks

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Flamingo stretch 5 seconds right leg
  2. 10 elbow to knees
  3. 10 small hops
  4. 10 high knees
  5. Superman 10 seconds
  6. 10 seconds on one foot
  7. Shake it out
  8. 5 karate kicks
  9. 10 second plank
  10. 6 lunges
  11. 3 frog jumps
  12. 5 hops right foot
  13. Arms to the sky 10 seconds
  14. 5 hops left foot
  15. 5 toe touches
  16. 5 wall push ups
  17. 5 squats
  18. 3 star jumps
  19. Flamingo stretch 5 seconds left leg
  20. 5 deep breaths
  21. 10 arm circles
  22. Superman theraband 10 seconds
  23. walk on toes 10 seconds
  24. 5 jumping jacks