Flamingostretch 5secondsright leg10 highknees3 frogjumps5 deepbreaths5 toetouchesSupermantheraband10seconds5 hopsleft footwalk ontoes 10seconds3 starjumps10secondson onefoot10secondplank5 hopsrightfoot10smallhops5karatekicksArms tothe sky 10seconds10 elbowto kneesFlamingostretch 5secondsleft legSuperman10seconds5 wallpushups5jumpingjacksShakeit out10 armcircles6lunges5squatsFlamingostretch 5secondsright leg10 highknees3 frogjumps5 deepbreaths5 toetouchesSupermantheraband10seconds5 hopsleft footwalk ontoes 10seconds3 starjumps10secondson onefoot10secondplank5 hopsrightfoot10smallhops5karatekicksArms tothe sky 10seconds10 elbowto kneesFlamingostretch 5secondsleft legSuperman10seconds5 wallpushups5jumpingjacksShakeit out10 armcircles6lunges5squats

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flamingo stretch 5 seconds right leg
  2. 10 high knees
  3. 3 frog jumps
  4. 5 deep breaths
  5. 5 toe touches
  6. Superman theraband 10 seconds
  7. 5 hops left foot
  8. walk on toes 10 seconds
  9. 3 star jumps
  10. 10 seconds on one foot
  11. 10 second plank
  12. 5 hops right foot
  13. 10 small hops
  14. 5 karate kicks
  15. Arms to the sky 10 seconds
  16. 10 elbow to knees
  17. Flamingo stretch 5 seconds left leg
  18. Superman 10 seconds
  19. 5 wall push ups
  20. 5 jumping jacks
  21. Shake it out
  22. 10 arm circles
  23. 6 lunges
  24. 5 squats