5 deepbreaths3 frogjumps5jumpingjacksFlamingostretch 5secondsleft leg10 armcirclesSupermantheraband10seconds10smallhops5 wallpushups5 toetouches10 elbowto kneesSuperman10seconds3 starjumps5 hopsrightfoot10secondson onefootArms tothe sky 10seconds10 highknees10secondplankFlamingostretch 5secondsright leg5karatekicks5squats5 hopsleft footShakeit outwalk ontoes 10seconds6lunges5 deepbreaths3 frogjumps5jumpingjacksFlamingostretch 5secondsleft leg10 armcirclesSupermantheraband10seconds10smallhops5 wallpushups5 toetouches10 elbowto kneesSuperman10seconds3 starjumps5 hopsrightfoot10secondson onefootArms tothe sky 10seconds10 highknees10secondplankFlamingostretch 5secondsright leg5karatekicks5squats5 hopsleft footShakeit outwalk ontoes 10seconds6lunges

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 deep breaths
  2. 3 frog jumps
  3. 5 jumping jacks
  4. Flamingo stretch 5 seconds left leg
  5. 10 arm circles
  6. Superman theraband 10 seconds
  7. 10 small hops
  8. 5 wall push ups
  9. 5 toe touches
  10. 10 elbow to knees
  11. Superman 10 seconds
  12. 3 star jumps
  13. 5 hops right foot
  14. 10 seconds on one foot
  15. Arms to the sky 10 seconds
  16. 10 high knees
  17. 10 second plank
  18. Flamingo stretch 5 seconds right leg
  19. 5 karate kicks
  20. 5 squats
  21. 5 hops left foot
  22. Shake it out
  23. walk on toes 10 seconds
  24. 6 lunges