10secondplank3 starjumps5jumpingjacksSuperman10seconds3 frogjumps5 toetouchesShakeit outFlamingostretch 5secondsright leg5squatswalk ontoes 10seconds5 hopsleft footSupermantheraband10seconds10 highknees5 deepbreaths5 wallpushupsArms tothe sky 10seconds5karatekicks6lunges10smallhops10 armcircles10 elbowto kneesFlamingostretch 5secondsleft leg10secondson onefoot5 hopsrightfoot10secondplank3 starjumps5jumpingjacksSuperman10seconds3 frogjumps5 toetouchesShakeit outFlamingostretch 5secondsright leg5squatswalk ontoes 10seconds5 hopsleft footSupermantheraband10seconds10 highknees5 deepbreaths5 wallpushupsArms tothe sky 10seconds5karatekicks6lunges10smallhops10 armcircles10 elbowto kneesFlamingostretch 5secondsleft leg10secondson onefoot5 hopsrightfoot

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second plank
  2. 3 star jumps
  3. 5 jumping jacks
  4. Superman 10 seconds
  5. 3 frog jumps
  6. 5 toe touches
  7. Shake it out
  8. Flamingo stretch 5 seconds right leg
  9. 5 squats
  10. walk on toes 10 seconds
  11. 5 hops left foot
  12. Superman theraband 10 seconds
  13. 10 high knees
  14. 5 deep breaths
  15. 5 wall push ups
  16. Arms to the sky 10 seconds
  17. 5 karate kicks
  18. 6 lunges
  19. 10 small hops
  20. 10 arm circles
  21. 10 elbow to knees
  22. Flamingo stretch 5 seconds left leg
  23. 10 seconds on one foot
  24. 5 hops right foot