Supermantheraband10seconds5squats5 wallpushupsSuperman10secondsFlamingostretch 5secondsleft legwalk ontoes 10seconds5 hopsrightfoot10secondson onefootShakeit outFlamingostretch 5secondsright leg5 toetouches10 highknees3 starjumps10 armcircles10secondplank3 frogjumps5jumpingjacksArms tothe sky 10seconds10 elbowto knees5karatekicks6lunges10smallhops5 hopsleft foot5 deepbreathsSupermantheraband10seconds5squats5 wallpushupsSuperman10secondsFlamingostretch 5secondsleft legwalk ontoes 10seconds5 hopsrightfoot10secondson onefootShakeit outFlamingostretch 5secondsright leg5 toetouches10 highknees3 starjumps10 armcircles10secondplank3 frogjumps5jumpingjacksArms tothe sky 10seconds10 elbowto knees5karatekicks6lunges10smallhops5 hopsleft foot5 deepbreaths

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman theraband 10 seconds
  2. 5 squats
  3. 5 wall push ups
  4. Superman 10 seconds
  5. Flamingo stretch 5 seconds left leg
  6. walk on toes 10 seconds
  7. 5 hops right foot
  8. 10 seconds on one foot
  9. Shake it out
  10. Flamingo stretch 5 seconds right leg
  11. 5 toe touches
  12. 10 high knees
  13. 3 star jumps
  14. 10 arm circles
  15. 10 second plank
  16. 3 frog jumps
  17. 5 jumping jacks
  18. Arms to the sky 10 seconds
  19. 10 elbow to knees
  20. 5 karate kicks
  21. 6 lunges
  22. 10 small hops
  23. 5 hops left foot
  24. 5 deep breaths