5 hops left foot Arms to the sky 10 seconds Shake it out 5 squats 3 star jumps 5 wall push ups Flamingo stretch 5 seconds left leg 5 jumping jacks 6 lunges Superman theraband 10 seconds Flamingo stretch 5 seconds right leg 10 elbow to knees 5 karate kicks walk on toes 10 seconds 10 second plank 10 arm circles 10 small hops Superman 10 seconds 3 frog jumps 10 high knees 5 hops right foot 5 deep breaths 10 seconds on one foot 5 toe touches 5 hops left foot Arms to the sky 10 seconds Shake it out 5 squats 3 star jumps 5 wall push ups Flamingo stretch 5 seconds left leg 5 jumping jacks 6 lunges Superman theraband 10 seconds Flamingo stretch 5 seconds right leg 10 elbow to knees 5 karate kicks walk on toes 10 seconds 10 second plank 10 arm circles 10 small hops Superman 10 seconds 3 frog jumps 10 high knees 5 hops right foot 5 deep breaths 10 seconds on one foot 5 toe touches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 hops left foot
Arms to the sky 10 seconds
Shake it out
5 squats
3 star jumps
5 wall push ups
Flamingo stretch 5 seconds left leg
5 jumping jacks
6 lunges
Superman theraband 10 seconds
Flamingo stretch 5 seconds right leg
10 elbow to knees
5 karate kicks
walk on toes 10 seconds
10 second plank
10 arm circles
10 small hops
Superman 10 seconds
3 frog jumps
10 high knees
5 hops right foot
5 deep breaths
10 seconds on one foot
5 toe touches