6lungesFlamingostretch 5secondsleft leg10 elbowto knees5 toetouches10 armcirclesSuperman10seconds10secondson onefoot5 hopsleft foot5 hopsrightfoot5jumpingjacks5 wallpushups3 starjumps10smallhopsFlamingostretch 5secondsright legwalk ontoes 10seconds10secondplank5karatekicks3 frogjumpsArms tothe sky 10seconds5 deepbreathsShakeit outSupermantheraband10seconds10 highknees5squats6lungesFlamingostretch 5secondsleft leg10 elbowto knees5 toetouches10 armcirclesSuperman10seconds10secondson onefoot5 hopsleft foot5 hopsrightfoot5jumpingjacks5 wallpushups3 starjumps10smallhopsFlamingostretch 5secondsright legwalk ontoes 10seconds10secondplank5karatekicks3 frogjumpsArms tothe sky 10seconds5 deepbreathsShakeit outSupermantheraband10seconds10 highknees5squats

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. Flamingo stretch 5 seconds left leg
  3. 10 elbow to knees
  4. 5 toe touches
  5. 10 arm circles
  6. Superman 10 seconds
  7. 10 seconds on one foot
  8. 5 hops left foot
  9. 5 hops right foot
  10. 5 jumping jacks
  11. 5 wall push ups
  12. 3 star jumps
  13. 10 small hops
  14. Flamingo stretch 5 seconds right leg
  15. walk on toes 10 seconds
  16. 10 second plank
  17. 5 karate kicks
  18. 3 frog jumps
  19. Arms to the sky 10 seconds
  20. 5 deep breaths
  21. Shake it out
  22. Superman theraband 10 seconds
  23. 10 high knees
  24. 5 squats