5squatsSuperman10seconds6lungesShakeit out5 deepbreaths5 hopsrightfootSupermantheraband10seconds5 toetouches10secondplankFlamingostretch 5secondsleft legwalk ontoes 10seconds3 starjumps5 hopsleft footFlamingostretch 5secondsright leg5jumpingjacks5 wallpushups3 frogjumps10 elbowto knees10secondson onefoot10 armcircles10 highkneesArms tothe sky 10seconds10smallhops5karatekicks5squatsSuperman10seconds6lungesShakeit out5 deepbreaths5 hopsrightfootSupermantheraband10seconds5 toetouches10secondplankFlamingostretch 5secondsleft legwalk ontoes 10seconds3 starjumps5 hopsleft footFlamingostretch 5secondsright leg5jumpingjacks5 wallpushups3 frogjumps10 elbowto knees10secondson onefoot10 armcircles10 highkneesArms tothe sky 10seconds10smallhops5karatekicks

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Superman 10 seconds
  3. 6 lunges
  4. Shake it out
  5. 5 deep breaths
  6. 5 hops right foot
  7. Superman theraband 10 seconds
  8. 5 toe touches
  9. 10 second plank
  10. Flamingo stretch 5 seconds left leg
  11. walk on toes 10 seconds
  12. 3 star jumps
  13. 5 hops left foot
  14. Flamingo stretch 5 seconds right leg
  15. 5 jumping jacks
  16. 5 wall push ups
  17. 3 frog jumps
  18. 10 elbow to knees
  19. 10 seconds on one foot
  20. 10 arm circles
  21. 10 high knees
  22. Arms to the sky 10 seconds
  23. 10 small hops
  24. 5 karate kicks