5 hopsleft foot5 deepbreaths3 starjumpsFlamingostretch 5secondsleft leg10smallhopsShakeit outSuperman10seconds10 highknees5jumpingjacks6lunges10 armcircles3 frogjumps10secondplank5 toetouchesSupermantheraband10seconds10secondson onefoot5 wallpushups5 hopsrightfootFlamingostretch 5secondsright legwalk ontoes 10seconds5squats5karatekicksArms tothe sky 10seconds10 elbowto knees5 hopsleft foot5 deepbreaths3 starjumpsFlamingostretch 5secondsleft leg10smallhopsShakeit outSuperman10seconds10 highknees5jumpingjacks6lunges10 armcircles3 frogjumps10secondplank5 toetouchesSupermantheraband10seconds10secondson onefoot5 wallpushups5 hopsrightfootFlamingostretch 5secondsright legwalk ontoes 10seconds5squats5karatekicksArms tothe sky 10seconds10 elbowto knees

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops left foot
  2. 5 deep breaths
  3. 3 star jumps
  4. Flamingo stretch 5 seconds left leg
  5. 10 small hops
  6. Shake it out
  7. Superman 10 seconds
  8. 10 high knees
  9. 5 jumping jacks
  10. 6 lunges
  11. 10 arm circles
  12. 3 frog jumps
  13. 10 second plank
  14. 5 toe touches
  15. Superman theraband 10 seconds
  16. 10 seconds on one foot
  17. 5 wall push ups
  18. 5 hops right foot
  19. Flamingo stretch 5 seconds right leg
  20. walk on toes 10 seconds
  21. 5 squats
  22. 5 karate kicks
  23. Arms to the sky 10 seconds
  24. 10 elbow to knees