5squatsSuperman10seconds10secondson onefoot10 elbowto knees5 hopsrightfoot5jumpingjacks5 toetouches5 hopsleft foot3 starjumps5 deepbreathsShakeit outFlamingostretch 5secondsright leg10 highkneesFlamingostretch 5secondsleft leg10 armcircles6lungesSupermantheraband10seconds5 wallpushups10secondplankwalk ontoes 10seconds3 frogjumps10smallhops5karatekicksArms tothe sky 10seconds5squatsSuperman10seconds10secondson onefoot10 elbowto knees5 hopsrightfoot5jumpingjacks5 toetouches5 hopsleft foot3 starjumps5 deepbreathsShakeit outFlamingostretch 5secondsright leg10 highkneesFlamingostretch 5secondsleft leg10 armcircles6lungesSupermantheraband10seconds5 wallpushups10secondplankwalk ontoes 10seconds3 frogjumps10smallhops5karatekicksArms tothe sky 10seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. Superman 10 seconds
  3. 10 seconds on one foot
  4. 10 elbow to knees
  5. 5 hops right foot
  6. 5 jumping jacks
  7. 5 toe touches
  8. 5 hops left foot
  9. 3 star jumps
  10. 5 deep breaths
  11. Shake it out
  12. Flamingo stretch 5 seconds right leg
  13. 10 high knees
  14. Flamingo stretch 5 seconds left leg
  15. 10 arm circles
  16. 6 lunges
  17. Superman theraband 10 seconds
  18. 5 wall push ups
  19. 10 second plank
  20. walk on toes 10 seconds
  21. 3 frog jumps
  22. 10 small hops
  23. 5 karate kicks
  24. Arms to the sky 10 seconds