10 elbowto knees5 hopsrightfootSuperman10seconds3 starjumps5jumpingjacks10 highknees3 frogjumps5 hopsleft foot10secondson onefoot5squatswalk ontoes 10seconds10smallhopsShakeit out10 armcircles5karatekicks5 deepbreaths6lungesFlamingostretch 5secondsleft legArms tothe sky 10seconds5 wallpushupsFlamingostretch 5secondsright leg10secondplank5 toetouchesSupermantheraband10seconds10 elbowto knees5 hopsrightfootSuperman10seconds3 starjumps5jumpingjacks10 highknees3 frogjumps5 hopsleft foot10secondson onefoot5squatswalk ontoes 10seconds10smallhopsShakeit out10 armcircles5karatekicks5 deepbreaths6lungesFlamingostretch 5secondsleft legArms tothe sky 10seconds5 wallpushupsFlamingostretch 5secondsright leg10secondplank5 toetouchesSupermantheraband10seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 elbow to knees
  2. 5 hops right foot
  3. Superman 10 seconds
  4. 3 star jumps
  5. 5 jumping jacks
  6. 10 high knees
  7. 3 frog jumps
  8. 5 hops left foot
  9. 10 seconds on one foot
  10. 5 squats
  11. walk on toes 10 seconds
  12. 10 small hops
  13. Shake it out
  14. 10 arm circles
  15. 5 karate kicks
  16. 5 deep breaths
  17. 6 lunges
  18. Flamingo stretch 5 seconds left leg
  19. Arms to the sky 10 seconds
  20. 5 wall push ups
  21. Flamingo stretch 5 seconds right leg
  22. 10 second plank
  23. 5 toe touches
  24. Superman theraband 10 seconds