5 hopsleft footArms tothe sky 10secondsShakeit out5squats3 starjumps5 wallpushupsFlamingostretch 5secondsleft leg5jumpingjacks6lungesSupermantheraband10secondsFlamingostretch 5secondsright leg10 elbowto knees5karatekickswalk ontoes 10seconds10secondplank10 armcircles10smallhopsSuperman10seconds3 frogjumps10 highknees5 hopsrightfoot5 deepbreaths10secondson onefoot5 toetouches5 hopsleft footArms tothe sky 10secondsShakeit out5squats3 starjumps5 wallpushupsFlamingostretch 5secondsleft leg5jumpingjacks6lungesSupermantheraband10secondsFlamingostretch 5secondsright leg10 elbowto knees5karatekickswalk ontoes 10seconds10secondplank10 armcircles10smallhopsSuperman10seconds3 frogjumps10 highknees5 hopsrightfoot5 deepbreaths10secondson onefoot5 toetouches

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops left foot
  2. Arms to the sky 10 seconds
  3. Shake it out
  4. 5 squats
  5. 3 star jumps
  6. 5 wall push ups
  7. Flamingo stretch 5 seconds left leg
  8. 5 jumping jacks
  9. 6 lunges
  10. Superman theraband 10 seconds
  11. Flamingo stretch 5 seconds right leg
  12. 10 elbow to knees
  13. 5 karate kicks
  14. walk on toes 10 seconds
  15. 10 second plank
  16. 10 arm circles
  17. 10 small hops
  18. Superman 10 seconds
  19. 3 frog jumps
  20. 10 high knees
  21. 5 hops right foot
  22. 5 deep breaths
  23. 10 seconds on one foot
  24. 5 toe touches