5 deep breaths 3 frog jumps 5 jumping jacks Flamingo stretch 5 seconds left leg 10 arm circles Superman theraband 10 seconds 10 small hops 5 wall push ups 5 toe touches 10 elbow to knees Superman 10 seconds 3 star jumps 5 hops right foot 10 seconds on one foot Arms to the sky 10 seconds 10 high knees 10 second plank Flamingo stretch 5 seconds right leg 5 karate kicks 5 squats 5 hops left foot Shake it out walk on toes 10 seconds 6 lunges 5 deep breaths 3 frog jumps 5 jumping jacks Flamingo stretch 5 seconds left leg 10 arm circles Superman theraband 10 seconds 10 small hops 5 wall push ups 5 toe touches 10 elbow to knees Superman 10 seconds 3 star jumps 5 hops right foot 10 seconds on one foot Arms to the sky 10 seconds 10 high knees 10 second plank Flamingo stretch 5 seconds right leg 5 karate kicks 5 squats 5 hops left foot Shake it out walk on toes 10 seconds 6 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 deep breaths
3 frog jumps
5 jumping jacks
Flamingo stretch 5 seconds left leg
10 arm circles
Superman theraband 10 seconds
10 small hops
5 wall push ups
5 toe touches
10 elbow to knees
Superman 10 seconds
3 star jumps
5 hops right foot
10 seconds on one foot
Arms to the sky 10 seconds
10 high knees
10 second plank
Flamingo stretch 5 seconds right leg
5 karate kicks
5 squats
5 hops left foot
Shake it out
walk on toes 10 seconds
6 lunges