Superman10seconds5 toetouches5karatekicksArms tothe sky 10seconds3 starjumps5squats3 frogjumps10 elbowto knees10smallhopsShakeit outSupermantheraband10seconds5jumpingjacks5 deepbreaths10secondplank5 hopsrightfoot10 highkneesFlamingostretch 5secondsright legFlamingostretch 5secondsleft leg10secondson onefoot5 hopsleft foot6lunges5 wallpushupswalk ontoes 10seconds10 armcirclesSuperman10seconds5 toetouches5karatekicksArms tothe sky 10seconds3 starjumps5squats3 frogjumps10 elbowto knees10smallhopsShakeit outSupermantheraband10seconds5jumpingjacks5 deepbreaths10secondplank5 hopsrightfoot10 highkneesFlamingostretch 5secondsright legFlamingostretch 5secondsleft leg10secondson onefoot5 hopsleft foot6lunges5 wallpushupswalk ontoes 10seconds10 armcircles

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman 10 seconds
  2. 5 toe touches
  3. 5 karate kicks
  4. Arms to the sky 10 seconds
  5. 3 star jumps
  6. 5 squats
  7. 3 frog jumps
  8. 10 elbow to knees
  9. 10 small hops
  10. Shake it out
  11. Superman theraband 10 seconds
  12. 5 jumping jacks
  13. 5 deep breaths
  14. 10 second plank
  15. 5 hops right foot
  16. 10 high knees
  17. Flamingo stretch 5 seconds right leg
  18. Flamingo stretch 5 seconds left leg
  19. 10 seconds on one foot
  20. 5 hops left foot
  21. 6 lunges
  22. 5 wall push ups
  23. walk on toes 10 seconds
  24. 10 arm circles