6lunges5 toetouches10 elbowto kneeswalk ontoes 10seconds10 highknees5 hopsleft foot5squatsSupermantheraband10seconds10secondplankSuperman10seconds10 armcirclesArms tothe sky 10secondsFlamingostretch 5secondsright legFlamingostretch 5secondsleft leg5karatekicks5 wallpushups10secondson onefoot3 frogjumps3 starjumpsShakeit out10smallhops5 hopsrightfoot5jumpingjacks5 deepbreaths6lunges5 toetouches10 elbowto kneeswalk ontoes 10seconds10 highknees5 hopsleft foot5squatsSupermantheraband10seconds10secondplankSuperman10seconds10 armcirclesArms tothe sky 10secondsFlamingostretch 5secondsright legFlamingostretch 5secondsleft leg5karatekicks5 wallpushups10secondson onefoot3 frogjumps3 starjumpsShakeit out10smallhops5 hopsrightfoot5jumpingjacks5 deepbreaths

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 lunges
  2. 5 toe touches
  3. 10 elbow to knees
  4. walk on toes 10 seconds
  5. 10 high knees
  6. 5 hops left foot
  7. 5 squats
  8. Superman theraband 10 seconds
  9. 10 second plank
  10. Superman 10 seconds
  11. 10 arm circles
  12. Arms to the sky 10 seconds
  13. Flamingo stretch 5 seconds right leg
  14. Flamingo stretch 5 seconds left leg
  15. 5 karate kicks
  16. 5 wall push ups
  17. 10 seconds on one foot
  18. 3 frog jumps
  19. 3 star jumps
  20. Shake it out
  21. 10 small hops
  22. 5 hops right foot
  23. 5 jumping jacks
  24. 5 deep breaths