10 armcircles6lunges5jumpingjacks5squats10 elbowto knees5 hopsrightfoot10 highknees5 deepbreaths5 wallpushupswalk ontoes 10seconds10smallhops3 starjumps10secondson onefootFlamingostretch 5secondsleft leg5 hopsleft foot5karatekicksShakeit outFlamingostretch 5secondsright leg10secondplank3 frogjumpsSuperman10secondsSupermantheraband10seconds5 toetouchesArms tothe sky 10seconds10 armcircles6lunges5jumpingjacks5squats10 elbowto knees5 hopsrightfoot10 highknees5 deepbreaths5 wallpushupswalk ontoes 10seconds10smallhops3 starjumps10secondson onefootFlamingostretch 5secondsleft leg5 hopsleft foot5karatekicksShakeit outFlamingostretch 5secondsright leg10secondplank3 frogjumpsSuperman10secondsSupermantheraband10seconds5 toetouchesArms tothe sky 10seconds

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 6 lunges
  3. 5 jumping jacks
  4. 5 squats
  5. 10 elbow to knees
  6. 5 hops right foot
  7. 10 high knees
  8. 5 deep breaths
  9. 5 wall push ups
  10. walk on toes 10 seconds
  11. 10 small hops
  12. 3 star jumps
  13. 10 seconds on one foot
  14. Flamingo stretch 5 seconds left leg
  15. 5 hops left foot
  16. 5 karate kicks
  17. Shake it out
  18. Flamingo stretch 5 seconds right leg
  19. 10 second plank
  20. 3 frog jumps
  21. Superman 10 seconds
  22. Superman theraband 10 seconds
  23. 5 toe touches
  24. Arms to the sky 10 seconds