3 frogjumps5squats10 highknees5karatekicks6lunges10secondson onefootShakeit out10secondplankFlamingostretch 5secondsleft legwalk ontoes 10seconds5 hopsrightfoot5jumpingjacks5 wallpushups5 hopsleft footSupermantheraband10seconds10 elbowto knees5 deepbreaths3 starjumps10 armcircles10smallhopsArms tothe sky 10secondsSuperman10seconds5 toetouchesFlamingostretch 5secondsright leg3 frogjumps5squats10 highknees5karatekicks6lunges10secondson onefootShakeit out10secondplankFlamingostretch 5secondsleft legwalk ontoes 10seconds5 hopsrightfoot5jumpingjacks5 wallpushups5 hopsleft footSupermantheraband10seconds10 elbowto knees5 deepbreaths3 starjumps10 armcircles10smallhopsArms tothe sky 10secondsSuperman10seconds5 toetouchesFlamingostretch 5secondsright leg

Get Moving Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 frog jumps
  2. 5 squats
  3. 10 high knees
  4. 5 karate kicks
  5. 6 lunges
  6. 10 seconds on one foot
  7. Shake it out
  8. 10 second plank
  9. Flamingo stretch 5 seconds left leg
  10. walk on toes 10 seconds
  11. 5 hops right foot
  12. 5 jumping jacks
  13. 5 wall push ups
  14. 5 hops left foot
  15. Superman theraband 10 seconds
  16. 10 elbow to knees
  17. 5 deep breaths
  18. 3 star jumps
  19. 10 arm circles
  20. 10 small hops
  21. Arms to the sky 10 seconds
  22. Superman 10 seconds
  23. 5 toe touches
  24. Flamingo stretch 5 seconds right leg