have a good night's sleep learn a language have a video party squeeze a stress ball take a bath journal list 3 things you are grateful for paint, draw, or write something do some exercise breathe in and out deeply for 2 minutes do something kind for someone else do yoga play an instrument play a sport play a game enjoy nature talk to an adult that you trust dance stop thinking about the problem positive self-talk celebrate an accomplishment send a card spend time with good friends build something listen to music cook take a walk outdoors pray and think about life read a good book garden sing phone a friend hug a pet or a friend give someone a 'just because' gift forgive yourself watch a movie repeat a positive affirmation meditate compliment someone have a good night's sleep learn a language have a video party squeeze a stress ball take a bath journal list 3 things you are grateful for paint, draw, or write something do some exercise breathe in and out deeply for 2 minutes do something kind for someone else do yoga play an instrument play a sport play a game enjoy nature talk to an adult that you trust dance stop thinking about the problem positive self-talk celebrate an accomplishment send a card spend time with good friends build something listen to music cook take a walk outdoors pray and think about life read a good book garden sing phone a friend hug a pet or a friend give someone a 'just because' gift forgive yourself watch a movie repeat a positive affirmation meditate compliment someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
have a good night's sleep
learn a language
have a video party
squeeze a stress ball
take a bath
journal
list 3 things you are grateful for
paint, draw, or write something
do some exercise
breathe in and out deeply for 2 minutes
do something kind for someone else
do yoga
play an instrument
play a sport
play a game
enjoy nature
talk to an adult that you trust
dance
stop thinking about the problem
positive self-talk
celebrate an accomplishment
send a card
spend time with good friends
build something
listen to music
cook
take a walk outdoors
pray and think about life
read a good book
garden
sing
phone a friend
hug a pet or a friend
give someone a 'just because' gift
forgive yourself
watch a movie
repeat a positive affirmation
meditate
compliment someone