have agoodnight'ssleeplearn alanguagehave avideopartysqueezea stressballtake abathjournallist 3things youaregrateful forpaint,draw, orwritesomethingdosomeexercisebreathe inand outdeeply for2 minutesdosomethingkind forsomeoneelsedoyogaplay aninstrumentplay asportplay agameenjoynaturetalk to anadult thatyou trustdancestopthinkingabout theproblempositiveself-talkcelebrate anaccomplishmentsenda cardspendtime withgoodfriendsbuildsomethinglistentomusiccooktake awalkoutdoorspray andthinkabout liferead agoodbookgardensingphonea friendhug apet or afriendgivesomeone a'justbecause' giftforgiveyourselfwatchamovierepeat apositiveaffirmationmeditatecomplimentsomeonehave agoodnight'ssleeplearn alanguagehave avideopartysqueezea stressballtake abathjournallist 3things youaregrateful forpaint,draw, orwritesomethingdosomeexercisebreathe inand outdeeply for2 minutesdosomethingkind forsomeoneelsedoyogaplay aninstrumentplay asportplay agameenjoynaturetalk to anadult thatyou trustdancestopthinkingabout theproblempositiveself-talkcelebrate anaccomplishmentsenda cardspendtime withgoodfriendsbuildsomethinglistentomusiccooktake awalkoutdoorspray andthinkabout liferead agoodbookgardensingphonea friendhug apet or afriendgivesomeone a'justbecause' giftforgiveyourselfwatchamovierepeat apositiveaffirmationmeditatecomplimentsomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a good night's sleep
  2. learn a language
  3. have a video party
  4. squeeze a stress ball
  5. take a bath
  6. journal
  7. list 3 things you are grateful for
  8. paint, draw, or write something
  9. do some exercise
  10. breathe in and out deeply for 2 minutes
  11. do something kind for someone else
  12. do yoga
  13. play an instrument
  14. play a sport
  15. play a game
  16. enjoy nature
  17. talk to an adult that you trust
  18. dance
  19. stop thinking about the problem
  20. positive self-talk
  21. celebrate an accomplishment
  22. send a card
  23. spend time with good friends
  24. build something
  25. listen to music
  26. cook
  27. take a walk outdoors
  28. pray and think about life
  29. read a good book
  30. garden
  31. sing
  32. phone a friend
  33. hug a pet or a friend
  34. give someone a 'just because' gift
  35. forgive yourself
  36. watch a movie
  37. repeat a positive affirmation
  38. meditate
  39. compliment someone