take awalkoutdoorslistentomusicplay agameread agoodbookmeditategardenenjoynaturetalk to anadult thatyou trustwatchamoviesqueezea stressballcookdosomethingkind forsomeoneelsecomplimentsomeoneplay aninstrumentspendtime withgoodfriendsgivesomeone a'justbecause' giftdoyogabreathe inand outdeeply for2 minutescelebrate anaccomplishmentforgiveyourselflearn alanguagelist 3things youaregrateful forbuildsomethingpositiveself-talkplay asportdancehug apet or afrienddosomeexerciserepeat apositiveaffirmationpaint,draw, orwritesomethingphonea friendsingpray andthinkabout lifestopthinkingabout theproblemhave avideopartyhave agoodnight'ssleeptake abathsenda cardjournaltake awalkoutdoorslistentomusicplay agameread agoodbookmeditategardenenjoynaturetalk to anadult thatyou trustwatchamoviesqueezea stressballcookdosomethingkind forsomeoneelsecomplimentsomeoneplay aninstrumentspendtime withgoodfriendsgivesomeone a'justbecause' giftdoyogabreathe inand outdeeply for2 minutescelebrate anaccomplishmentforgiveyourselflearn alanguagelist 3things youaregrateful forbuildsomethingpositiveself-talkplay asportdancehug apet or afrienddosomeexerciserepeat apositiveaffirmationpaint,draw, orwritesomethingphonea friendsingpray andthinkabout lifestopthinkingabout theproblemhave avideopartyhave agoodnight'ssleeptake abathsenda cardjournal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk outdoors
  2. listen to music
  3. play a game
  4. read a good book
  5. meditate
  6. garden
  7. enjoy nature
  8. talk to an adult that you trust
  9. watch a movie
  10. squeeze a stress ball
  11. cook
  12. do something kind for someone else
  13. compliment someone
  14. play an instrument
  15. spend time with good friends
  16. give someone a 'just because' gift
  17. do yoga
  18. breathe in and out deeply for 2 minutes
  19. celebrate an accomplishment
  20. forgive yourself
  21. learn a language
  22. list 3 things you are grateful for
  23. build something
  24. positive self-talk
  25. play a sport
  26. dance
  27. hug a pet or a friend
  28. do some exercise
  29. repeat a positive affirmation
  30. paint, draw, or write something
  31. phone a friend
  32. sing
  33. pray and think about life
  34. stop thinking about the problem
  35. have a video party
  36. have a good night's sleep
  37. take a bath
  38. send a card
  39. journal