take a walk outdoors listen to music play a game read a good book meditate garden enjoy nature talk to an adult that you trust watch a movie squeeze a stress ball cook do something kind for someone else compliment someone play an instrument spend time with good friends give someone a 'just because' gift do yoga breathe in and out deeply for 2 minutes celebrate an accomplishment forgive yourself learn a language list 3 things you are grateful for build something positive self-talk play a sport dance hug a pet or a friend do some exercise repeat a positive affirmation paint, draw, or write something phone a friend sing pray and think about life stop thinking about the problem have a video party have a good night's sleep take a bath send a card journal take a walk outdoors listen to music play a game read a good book meditate garden enjoy nature talk to an adult that you trust watch a movie squeeze a stress ball cook do something kind for someone else compliment someone play an instrument spend time with good friends give someone a 'just because' gift do yoga breathe in and out deeply for 2 minutes celebrate an accomplishment forgive yourself learn a language list 3 things you are grateful for build something positive self-talk play a sport dance hug a pet or a friend do some exercise repeat a positive affirmation paint, draw, or write something phone a friend sing pray and think about life stop thinking about the problem have a video party have a good night's sleep take a bath send a card journal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
take a walk outdoors
listen to music
play a game
read a good book
meditate
garden
enjoy nature
talk to an adult that you trust
watch a movie
squeeze a stress ball
cook
do something kind for someone else
compliment someone
play an instrument
spend time with good friends
give someone a 'just because' gift
do yoga
breathe in and out deeply for 2 minutes
celebrate an accomplishment
forgive yourself
learn a language
list 3 things you are grateful for
build something
positive self-talk
play a sport
dance
hug a pet or a friend
do some exercise
repeat a positive affirmation
paint, draw, or write something
phone a friend
sing
pray and think about life
stop thinking about the problem
have a video party
have a good night's sleep
take a bath
send a card
journal