Try a newwellbeingactivityHad 8hours ofsleepkepthydratedCreatea newgoalCreate apersonalplan forthe weekPersonaliseyourworkspaceDo 30minutesof activityLookthroughold photosTake aselfieGottensomesunshineConnectedwith family/ friendsImmerseyourself in anew book,TV show, orpodcastGavesomeone acomplimentTakenprescribedmedicationTake a socialmedia /news breakCompletea RandomAct ofKindnessCheck onacolleagueDosomethingcreativeNotesomethingthat makesyou happyLearnt tocooksomethingnewTake partin a virtualquizTake apicture ofsomethingprettyConnectwithnatureDonesomethingkind foryourselfTry a newwellbeingactivityHad 8hours ofsleepkepthydratedCreatea newgoalCreate apersonalplan forthe weekPersonaliseyourworkspaceDo 30minutesof activityLookthroughold photosTake aselfieGottensomesunshineConnectedwith family/ friendsImmerseyourself in anew book,TV show, orpodcastGavesomeone acomplimentTakenprescribedmedicationTake a socialmedia /news breakCompletea RandomAct ofKindnessCheck onacolleagueDosomethingcreativeNotesomethingthat makesyou happyLearnt tocooksomethingnewTake partin a virtualquizTake apicture ofsomethingprettyConnectwithnatureDonesomethingkind foryourself

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new wellbeing activity
  2. Had 8 hours of sleep
  3. kept hydrated
  4. Create a new goal
  5. Create a personal plan for the week
  6. Personalise your workspace
  7. Do 30 minutes of activity
  8. Look through old photos
  9. Take a selfie
  10. Gotten some sunshine
  11. Connected with family / friends
  12. Immerse yourself in a new book, TV show, or podcast
  13. Gave someone a compliment
  14. Taken prescribed medication
  15. Take a social media / news break
  16. Complete a Random Act of Kindness
  17. Check on a colleague
  18. Do something creative
  19. Note something that makes you happy
  20. Learnt to cook something new
  21. Take part in a virtual quiz
  22. Take a picture of something pretty
  23. Connect with nature
  24. Done something kind for yourself