Connectedwith family/ friendsTakenprescribedmedicationGottensomesunshineLearnt tocooksomethingnewTake partin a virtualquizDosomethingcreativeDonesomethingkind foryourselfCreate apersonalplan forthe weekTake apicture ofsomethingprettyCreatea newgoalDo 30minutesof activityCheck onacolleagueConnectwithnatureCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastTry a newwellbeingactivitykepthydratedLookthroughold photosNotesomethingthat makesyou happyGavesomeone acomplimentTake aselfiePersonaliseyourworkspaceTake a socialmedia /news breakHad 8hours ofsleepConnectedwith family/ friendsTakenprescribedmedicationGottensomesunshineLearnt tocooksomethingnewTake partin a virtualquizDosomethingcreativeDonesomethingkind foryourselfCreate apersonalplan forthe weekTake apicture ofsomethingprettyCreatea newgoalDo 30minutesof activityCheck onacolleagueConnectwithnatureCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastTry a newwellbeingactivitykepthydratedLookthroughold photosNotesomethingthat makesyou happyGavesomeone acomplimentTake aselfiePersonaliseyourworkspaceTake a socialmedia /news breakHad 8hours ofsleep

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with family / friends
  2. Taken prescribed medication
  3. Gotten some sunshine
  4. Learnt to cook something new
  5. Take part in a virtual quiz
  6. Do something creative
  7. Done something kind for yourself
  8. Create a personal plan for the week
  9. Take a picture of something pretty
  10. Create a new goal
  11. Do 30 minutes of activity
  12. Check on a colleague
  13. Connect with nature
  14. Complete a Random Act of Kindness
  15. Immerse yourself in a new book, TV show, or podcast
  16. Try a new wellbeing activity
  17. kept hydrated
  18. Look through old photos
  19. Note something that makes you happy
  20. Gave someone a compliment
  21. Take a selfie
  22. Personalise your workspace
  23. Take a social media / news break
  24. Had 8 hours of sleep