Immerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceGavesomeone acomplimentDosomethingcreativeGottensomesunshineTry a newwellbeingactivityDo 30minutesof activityLearnt tocooksomethingnewHad 8hours ofsleepNotesomethingthat makesyou happyCheck onacolleagueConnectwithnatureConnectedwith family/ friendsTake partin a virtualquizTake apicture ofsomethingprettyCompletea RandomAct ofKindnessDonesomethingkind foryourselfkepthydratedTake aselfieTakenprescribedmedicationCreate apersonalplan forthe weekCreatea newgoalLookthroughold photosTake a socialmedia /news breakImmerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceGavesomeone acomplimentDosomethingcreativeGottensomesunshineTry a newwellbeingactivityDo 30minutesof activityLearnt tocooksomethingnewHad 8hours ofsleepNotesomethingthat makesyou happyCheck onacolleagueConnectwithnatureConnectedwith family/ friendsTake partin a virtualquizTake apicture ofsomethingprettyCompletea RandomAct ofKindnessDonesomethingkind foryourselfkepthydratedTake aselfieTakenprescribedmedicationCreate apersonalplan forthe weekCreatea newgoalLookthroughold photosTake a socialmedia /news break

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Immerse yourself in a new book, TV show, or podcast
  2. Personalise your workspace
  3. Gave someone a compliment
  4. Do something creative
  5. Gotten some sunshine
  6. Try a new wellbeing activity
  7. Do 30 minutes of activity
  8. Learnt to cook something new
  9. Had 8 hours of sleep
  10. Note something that makes you happy
  11. Check on a colleague
  12. Connect with nature
  13. Connected with family / friends
  14. Take part in a virtual quiz
  15. Take a picture of something pretty
  16. Complete a Random Act of Kindness
  17. Done something kind for yourself
  18. kept hydrated
  19. Take a selfie
  20. Taken prescribed medication
  21. Create a personal plan for the week
  22. Create a new goal
  23. Look through old photos
  24. Take a social media / news break