ConnectwithnatureCreate apersonalplan forthe weekLookthroughold photosTakenprescribedmedicationDonesomethingkind foryourselfkepthydratedCreatea newgoalTake a socialmedia /news breakConnectedwith family/ friendsPersonaliseyourworkspaceDo 30minutesof activityTry a newwellbeingactivityGavesomeone acomplimentLearnt tocooksomethingnewCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastGottensomesunshineCheck onacolleagueTake aselfieDosomethingcreativeTake partin a virtualquizNotesomethingthat makesyou happyHad 8hours ofsleepTake apicture ofsomethingprettyConnectwithnatureCreate apersonalplan forthe weekLookthroughold photosTakenprescribedmedicationDonesomethingkind foryourselfkepthydratedCreatea newgoalTake a socialmedia /news breakConnectedwith family/ friendsPersonaliseyourworkspaceDo 30minutesof activityTry a newwellbeingactivityGavesomeone acomplimentLearnt tocooksomethingnewCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastGottensomesunshineCheck onacolleagueTake aselfieDosomethingcreativeTake partin a virtualquizNotesomethingthat makesyou happyHad 8hours ofsleepTake apicture ofsomethingpretty

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with nature
  2. Create a personal plan for the week
  3. Look through old photos
  4. Taken prescribed medication
  5. Done something kind for yourself
  6. kept hydrated
  7. Create a new goal
  8. Take a social media / news break
  9. Connected with family / friends
  10. Personalise your workspace
  11. Do 30 minutes of activity
  12. Try a new wellbeing activity
  13. Gave someone a compliment
  14. Learnt to cook something new
  15. Complete a Random Act of Kindness
  16. Immerse yourself in a new book, TV show, or podcast
  17. Gotten some sunshine
  18. Check on a colleague
  19. Take a selfie
  20. Do something creative
  21. Take part in a virtual quiz
  22. Note something that makes you happy
  23. Had 8 hours of sleep
  24. Take a picture of something pretty