PersonaliseyourworkspaceGottensomesunshineCheck onacolleagueGavesomeone acomplimentTake a socialmedia /news breakConnectwithnatureCreate apersonalplan forthe weekNotesomethingthat makesyou happyTry a newwellbeingactivityDonesomethingkind foryourselfDosomethingcreativeConnectedwith family/ friendsHad 8hours ofsleepCompletea RandomAct ofKindnessLookthroughold photoskepthydratedLearnt tocooksomethingnewCreatea newgoalTakenprescribedmedicationImmerseyourself in anew book,TV show, orpodcastTake aselfieTake partin a virtualquizTake apicture ofsomethingprettyDo 30minutesof activityPersonaliseyourworkspaceGottensomesunshineCheck onacolleagueGavesomeone acomplimentTake a socialmedia /news breakConnectwithnatureCreate apersonalplan forthe weekNotesomethingthat makesyou happyTry a newwellbeingactivityDonesomethingkind foryourselfDosomethingcreativeConnectedwith family/ friendsHad 8hours ofsleepCompletea RandomAct ofKindnessLookthroughold photoskepthydratedLearnt tocooksomethingnewCreatea newgoalTakenprescribedmedicationImmerseyourself in anew book,TV show, orpodcastTake aselfieTake partin a virtualquizTake apicture ofsomethingprettyDo 30minutesof activity

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Personalise your workspace
  2. Gotten some sunshine
  3. Check on a colleague
  4. Gave someone a compliment
  5. Take a social media / news break
  6. Connect with nature
  7. Create a personal plan for the week
  8. Note something that makes you happy
  9. Try a new wellbeing activity
  10. Done something kind for yourself
  11. Do something creative
  12. Connected with family / friends
  13. Had 8 hours of sleep
  14. Complete a Random Act of Kindness
  15. Look through old photos
  16. kept hydrated
  17. Learnt to cook something new
  18. Create a new goal
  19. Taken prescribed medication
  20. Immerse yourself in a new book, TV show, or podcast
  21. Take a selfie
  22. Take part in a virtual quiz
  23. Take a picture of something pretty
  24. Do 30 minutes of activity