Take apicture ofsomethingprettyTry a newwellbeingactivityDonesomethingkind foryourselfGavesomeone acomplimentTake partin a virtualquizCheck onacolleagueCompletea RandomAct ofKindnessCreate apersonalplan forthe weekDo 30minutesof activityDosomethingcreativeImmerseyourself in anew book,TV show, orpodcastTakenprescribedmedicationConnectwithnatureTake a socialmedia /news breakTake aselfieLookthroughold photosNotesomethingthat makesyou happyPersonaliseyourworkspaceCreatea newgoalHad 8hours ofsleepConnectedwith family/ friendsGottensomesunshineLearnt tocooksomethingnewkepthydratedTake apicture ofsomethingprettyTry a newwellbeingactivityDonesomethingkind foryourselfGavesomeone acomplimentTake partin a virtualquizCheck onacolleagueCompletea RandomAct ofKindnessCreate apersonalplan forthe weekDo 30minutesof activityDosomethingcreativeImmerseyourself in anew book,TV show, orpodcastTakenprescribedmedicationConnectwithnatureTake a socialmedia /news breakTake aselfieLookthroughold photosNotesomethingthat makesyou happyPersonaliseyourworkspaceCreatea newgoalHad 8hours ofsleepConnectedwith family/ friendsGottensomesunshineLearnt tocooksomethingnewkepthydrated

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of something pretty
  2. Try a new wellbeing activity
  3. Done something kind for yourself
  4. Gave someone a compliment
  5. Take part in a virtual quiz
  6. Check on a colleague
  7. Complete a Random Act of Kindness
  8. Create a personal plan for the week
  9. Do 30 minutes of activity
  10. Do something creative
  11. Immerse yourself in a new book, TV show, or podcast
  12. Taken prescribed medication
  13. Connect with nature
  14. Take a social media / news break
  15. Take a selfie
  16. Look through old photos
  17. Note something that makes you happy
  18. Personalise your workspace
  19. Create a new goal
  20. Had 8 hours of sleep
  21. Connected with family / friends
  22. Gotten some sunshine
  23. Learnt to cook something new
  24. kept hydrated