Had 8hours ofsleepTake aselfieConnectedwith family/ friendsTake partin a virtualquizTake apicture ofsomethingprettyCompletea RandomAct ofKindnesskepthydratedTry a newwellbeingactivityConnectwithnatureLookthroughold photosLearnt tocooksomethingnewGottensomesunshineCreate apersonalplan forthe weekGavesomeone acomplimentNotesomethingthat makesyou happyTake a socialmedia /news breakCheck onacolleagueDo 30minutesof activityDosomethingcreativePersonaliseyourworkspaceCreatea newgoalTakenprescribedmedicationImmerseyourself in anew book,TV show, orpodcastDonesomethingkind foryourselfHad 8hours ofsleepTake aselfieConnectedwith family/ friendsTake partin a virtualquizTake apicture ofsomethingprettyCompletea RandomAct ofKindnesskepthydratedTry a newwellbeingactivityConnectwithnatureLookthroughold photosLearnt tocooksomethingnewGottensomesunshineCreate apersonalplan forthe weekGavesomeone acomplimentNotesomethingthat makesyou happyTake a socialmedia /news breakCheck onacolleagueDo 30minutesof activityDosomethingcreativePersonaliseyourworkspaceCreatea newgoalTakenprescribedmedicationImmerseyourself in anew book,TV show, orpodcastDonesomethingkind foryourself

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 8 hours of sleep
  2. Take a selfie
  3. Connected with family / friends
  4. Take part in a virtual quiz
  5. Take a picture of something pretty
  6. Complete a Random Act of Kindness
  7. kept hydrated
  8. Try a new wellbeing activity
  9. Connect with nature
  10. Look through old photos
  11. Learnt to cook something new
  12. Gotten some sunshine
  13. Create a personal plan for the week
  14. Gave someone a compliment
  15. Note something that makes you happy
  16. Take a social media / news break
  17. Check on a colleague
  18. Do 30 minutes of activity
  19. Do something creative
  20. Personalise your workspace
  21. Create a new goal
  22. Taken prescribed medication
  23. Immerse yourself in a new book, TV show, or podcast
  24. Done something kind for yourself