Learnt tocooksomethingnewCompletea RandomAct ofKindnessGavesomeone acomplimentConnectedwith family/ friendsCheck onacolleagueTake apicture ofsomethingprettykepthydratedTry a newwellbeingactivityLookthroughold photosDonesomethingkind foryourselfTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastConnectwithnatureDosomethingcreativeTake aselfieNotesomethingthat makesyou happyHad 8hours ofsleepCreatea newgoalTakenprescribedmedicationCreate apersonalplan forthe weekDo 30minutesof activityPersonaliseyourworkspaceTake a socialmedia /news breakGottensomesunshineLearnt tocooksomethingnewCompletea RandomAct ofKindnessGavesomeone acomplimentConnectedwith family/ friendsCheck onacolleagueTake apicture ofsomethingprettykepthydratedTry a newwellbeingactivityLookthroughold photosDonesomethingkind foryourselfTake partin a virtualquizImmerseyourself in anew book,TV show, orpodcastConnectwithnatureDosomethingcreativeTake aselfieNotesomethingthat makesyou happyHad 8hours ofsleepCreatea newgoalTakenprescribedmedicationCreate apersonalplan forthe weekDo 30minutesof activityPersonaliseyourworkspaceTake a socialmedia /news breakGottensomesunshine

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learnt to cook something new
  2. Complete a Random Act of Kindness
  3. Gave someone a compliment
  4. Connected with family / friends
  5. Check on a colleague
  6. Take a picture of something pretty
  7. kept hydrated
  8. Try a new wellbeing activity
  9. Look through old photos
  10. Done something kind for yourself
  11. Take part in a virtual quiz
  12. Immerse yourself in a new book, TV show, or podcast
  13. Connect with nature
  14. Do something creative
  15. Take a selfie
  16. Note something that makes you happy
  17. Had 8 hours of sleep
  18. Create a new goal
  19. Taken prescribed medication
  20. Create a personal plan for the week
  21. Do 30 minutes of activity
  22. Personalise your workspace
  23. Take a social media / news break
  24. Gotten some sunshine