Had 8hours ofsleepCreatea newgoalCreate apersonalplan forthe weekGottensomesunshineDo 30minutesof activityConnectwithnatureTry a newwellbeingactivityTake a socialmedia /news breakLookthroughold photosTakenprescribedmedicationLearnt tocooksomethingnewCheck onacolleagueConnectedwith family/ friendskepthydratedPersonaliseyourworkspaceNotesomethingthat makesyou happyCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastTake partin a virtualquizGavesomeone acomplimentTake apicture ofsomethingprettyDosomethingcreativeDonesomethingkind foryourselfTake aselfieHad 8hours ofsleepCreatea newgoalCreate apersonalplan forthe weekGottensomesunshineDo 30minutesof activityConnectwithnatureTry a newwellbeingactivityTake a socialmedia /news breakLookthroughold photosTakenprescribedmedicationLearnt tocooksomethingnewCheck onacolleagueConnectedwith family/ friendskepthydratedPersonaliseyourworkspaceNotesomethingthat makesyou happyCompletea RandomAct ofKindnessImmerseyourself in anew book,TV show, orpodcastTake partin a virtualquizGavesomeone acomplimentTake apicture ofsomethingprettyDosomethingcreativeDonesomethingkind foryourselfTake aselfie

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had 8 hours of sleep
  2. Create a new goal
  3. Create a personal plan for the week
  4. Gotten some sunshine
  5. Do 30 minutes of activity
  6. Connect with nature
  7. Try a new wellbeing activity
  8. Take a social media / news break
  9. Look through old photos
  10. Taken prescribed medication
  11. Learnt to cook something new
  12. Check on a colleague
  13. Connected with family / friends
  14. kept hydrated
  15. Personalise your workspace
  16. Note something that makes you happy
  17. Complete a Random Act of Kindness
  18. Immerse yourself in a new book, TV show, or podcast
  19. Take part in a virtual quiz
  20. Gave someone a compliment
  21. Take a picture of something pretty
  22. Do something creative
  23. Done something kind for yourself
  24. Take a selfie