Createa newgoalImmerseyourself in anew book,TV show, orpodcastLookthroughold photosHad 8hours ofsleepConnectedwith family/ friendsCreate apersonalplan forthe weekGottensomesunshineGavesomeone acomplimentDosomethingcreativeTake apicture ofsomethingprettyCheck onacolleagueTake aselfieConnectwithnatureNotesomethingthat makesyou happyDonesomethingkind foryourselfTakenprescribedmedicationLearnt tocooksomethingnewkepthydratedTake partin a virtualquizPersonaliseyourworkspaceTry a newwellbeingactivityDo 30minutesof activityTake a socialmedia /news breakCompletea RandomAct ofKindnessCreatea newgoalImmerseyourself in anew book,TV show, orpodcastLookthroughold photosHad 8hours ofsleepConnectedwith family/ friendsCreate apersonalplan forthe weekGottensomesunshineGavesomeone acomplimentDosomethingcreativeTake apicture ofsomethingprettyCheck onacolleagueTake aselfieConnectwithnatureNotesomethingthat makesyou happyDonesomethingkind foryourselfTakenprescribedmedicationLearnt tocooksomethingnewkepthydratedTake partin a virtualquizPersonaliseyourworkspaceTry a newwellbeingactivityDo 30minutesof activityTake a socialmedia /news breakCompletea RandomAct ofKindness

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new goal
  2. Immerse yourself in a new book, TV show, or podcast
  3. Look through old photos
  4. Had 8 hours of sleep
  5. Connected with family / friends
  6. Create a personal plan for the week
  7. Gotten some sunshine
  8. Gave someone a compliment
  9. Do something creative
  10. Take a picture of something pretty
  11. Check on a colleague
  12. Take a selfie
  13. Connect with nature
  14. Note something that makes you happy
  15. Done something kind for yourself
  16. Taken prescribed medication
  17. Learnt to cook something new
  18. kept hydrated
  19. Take part in a virtual quiz
  20. Personalise your workspace
  21. Try a new wellbeing activity
  22. Do 30 minutes of activity
  23. Take a social media / news break
  24. Complete a Random Act of Kindness