Check onacolleagueGottensomesunshinekepthydratedDonesomethingkind foryourselfConnectedwith family/ friendsImmerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceLookthroughold photosNotesomethingthat makesyou happyGavesomeone acomplimentTake partin a virtualquizCreate apersonalplan forthe weekTake aselfieLearnt tocooksomethingnewCompletea RandomAct ofKindnessTake a socialmedia /news breakTake apicture ofsomethingprettyTakenprescribedmedicationDo 30minutesof activityCreatea newgoalDosomethingcreativeTry a newwellbeingactivityHad 8hours ofsleepConnectwithnatureCheck onacolleagueGottensomesunshinekepthydratedDonesomethingkind foryourselfConnectedwith family/ friendsImmerseyourself in anew book,TV show, orpodcastPersonaliseyourworkspaceLookthroughold photosNotesomethingthat makesyou happyGavesomeone acomplimentTake partin a virtualquizCreate apersonalplan forthe weekTake aselfieLearnt tocooksomethingnewCompletea RandomAct ofKindnessTake a socialmedia /news breakTake apicture ofsomethingprettyTakenprescribedmedicationDo 30minutesof activityCreatea newgoalDosomethingcreativeTry a newwellbeingactivityHad 8hours ofsleepConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check on a colleague
  2. Gotten some sunshine
  3. kept hydrated
  4. Done something kind for yourself
  5. Connected with family / friends
  6. Immerse yourself in a new book, TV show, or podcast
  7. Personalise your workspace
  8. Look through old photos
  9. Note something that makes you happy
  10. Gave someone a compliment
  11. Take part in a virtual quiz
  12. Create a personal plan for the week
  13. Take a selfie
  14. Learnt to cook something new
  15. Complete a Random Act of Kindness
  16. Take a social media / news break
  17. Take a picture of something pretty
  18. Taken prescribed medication
  19. Do 30 minutes of activity
  20. Create a new goal
  21. Do something creative
  22. Try a new wellbeing activity
  23. Had 8 hours of sleep
  24. Connect with nature