(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 30 minutes of activity
Take a picture of something pretty
Gave someone a compliment
Check on a colleague
Complete a Random Act of Kindness
Do something creative
Connect with nature
Done something kind for yourself
Gotten some sunshine
Take a social media / news break
Try a new wellbeing activity
Note something that makes you happy
Learnt to cook something new
kept
hydrated
Take part in a virtual quiz
Taken prescribed medication
Create a personal plan for the week
Personalise your workspace
Take a selfie
Had 8 hours of sleep
Immerse yourself in a new book, TV show, or podcast
