TakenprescribedmedicationGottensomesunshineTake partin a virtualquizCheck onacolleagueLearnt tocooksomethingnewCompletea RandomAct ofKindnessLookthroughold photosCreatea newgoalConnectedwith family/ friendskepthydratedPersonaliseyourworkspaceDonesomethingkind foryourselfTry a newwellbeingactivityDo 30minutesof activityGavesomeone acomplimentHad 8hours ofsleepCreate apersonalplan forthe weekTake aselfieImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyConnectwithnatureDosomethingcreativeTake a socialmedia /news breakNotesomethingthat makesyou happyTakenprescribedmedicationGottensomesunshineTake partin a virtualquizCheck onacolleagueLearnt tocooksomethingnewCompletea RandomAct ofKindnessLookthroughold photosCreatea newgoalConnectedwith family/ friendskepthydratedPersonaliseyourworkspaceDonesomethingkind foryourselfTry a newwellbeingactivityDo 30minutesof activityGavesomeone acomplimentHad 8hours ofsleepCreate apersonalplan forthe weekTake aselfieImmerseyourself in anew book,TV show, orpodcastTake apicture ofsomethingprettyConnectwithnatureDosomethingcreativeTake a socialmedia /news breakNotesomethingthat makesyou happy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taken prescribed medication
  2. Gotten some sunshine
  3. Take part in a virtual quiz
  4. Check on a colleague
  5. Learnt to cook something new
  6. Complete a Random Act of Kindness
  7. Look through old photos
  8. Create a new goal
  9. Connected with family / friends
  10. kept hydrated
  11. Personalise your workspace
  12. Done something kind for yourself
  13. Try a new wellbeing activity
  14. Do 30 minutes of activity
  15. Gave someone a compliment
  16. Had 8 hours of sleep
  17. Create a personal plan for the week
  18. Take a selfie
  19. Immerse yourself in a new book, TV show, or podcast
  20. Take a picture of something pretty
  21. Connect with nature
  22. Do something creative
  23. Take a social media / news break
  24. Note something that makes you happy