Take apicture ofsomethingprettyTakenprescribedmedicationNotesomethingthat makesyou happyConnectedwith family/ friendsCompletea RandomAct ofKindnessTake a socialmedia /news breakTry a newwellbeingactivityGavesomeone acomplimentHad 8hours ofsleepDo 30minutesof activityImmerseyourself in anew book,TV show, orpodcastLearnt tocooksomethingnewLookthroughold photosDonesomethingkind foryourselfkepthydratedTake aselfieCreate apersonalplan forthe weekCreatea newgoalGottensomesunshineCheck onacolleagueTake partin a virtualquizPersonaliseyourworkspaceDosomethingcreativeConnectwithnatureTake apicture ofsomethingprettyTakenprescribedmedicationNotesomethingthat makesyou happyConnectedwith family/ friendsCompletea RandomAct ofKindnessTake a socialmedia /news breakTry a newwellbeingactivityGavesomeone acomplimentHad 8hours ofsleepDo 30minutesof activityImmerseyourself in anew book,TV show, orpodcastLearnt tocooksomethingnewLookthroughold photosDonesomethingkind foryourselfkepthydratedTake aselfieCreate apersonalplan forthe weekCreatea newgoalGottensomesunshineCheck onacolleagueTake partin a virtualquizPersonaliseyourworkspaceDosomethingcreativeConnectwithnature

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a picture of something pretty
  2. Taken prescribed medication
  3. Note something that makes you happy
  4. Connected with family / friends
  5. Complete a Random Act of Kindness
  6. Take a social media / news break
  7. Try a new wellbeing activity
  8. Gave someone a compliment
  9. Had 8 hours of sleep
  10. Do 30 minutes of activity
  11. Immerse yourself in a new book, TV show, or podcast
  12. Learnt to cook something new
  13. Look through old photos
  14. Done something kind for yourself
  15. kept hydrated
  16. Take a selfie
  17. Create a personal plan for the week
  18. Create a new goal
  19. Gotten some sunshine
  20. Check on a colleague
  21. Take part in a virtual quiz
  22. Personalise your workspace
  23. Do something creative
  24. Connect with nature