Gavesomeone acomplimentConnectwithnatureImmerseyourself in anew book,TV show, orpodcastNotesomethingthat makesyou happyConnectedwith family/ friendsCheck onacolleagueCompletea RandomAct ofKindnessCreatea newgoalCreate apersonalplan forthe weekDo 30minutesof activityTry a newwellbeingactivityDonesomethingkind foryourselfHad 8hours ofsleepkepthydratedTakenprescribedmedicationLookthroughold photosTake a socialmedia /news breakGottensomesunshineLearnt tocooksomethingnewTake aselfieTake apicture ofsomethingprettyDosomethingcreativePersonaliseyourworkspaceTake partin a virtualquizGavesomeone acomplimentConnectwithnatureImmerseyourself in anew book,TV show, orpodcastNotesomethingthat makesyou happyConnectedwith family/ friendsCheck onacolleagueCompletea RandomAct ofKindnessCreatea newgoalCreate apersonalplan forthe weekDo 30minutesof activityTry a newwellbeingactivityDonesomethingkind foryourselfHad 8hours ofsleepkepthydratedTakenprescribedmedicationLookthroughold photosTake a socialmedia /news breakGottensomesunshineLearnt tocooksomethingnewTake aselfieTake apicture ofsomethingprettyDosomethingcreativePersonaliseyourworkspaceTake partin a virtualquiz

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Connect with nature
  3. Immerse yourself in a new book, TV show, or podcast
  4. Note something that makes you happy
  5. Connected with family / friends
  6. Check on a colleague
  7. Complete a Random Act of Kindness
  8. Create a new goal
  9. Create a personal plan for the week
  10. Do 30 minutes of activity
  11. Try a new wellbeing activity
  12. Done something kind for yourself
  13. Had 8 hours of sleep
  14. kept hydrated
  15. Taken prescribed medication
  16. Look through old photos
  17. Take a social media / news break
  18. Gotten some sunshine
  19. Learnt to cook something new
  20. Take a selfie
  21. Take a picture of something pretty
  22. Do something creative
  23. Personalise your workspace
  24. Take part in a virtual quiz