Do 30minutesof activityConnectedwith family/ friendsLearnt tocooksomethingnewDosomethingcreativeTakena selfieCompletea RandomAct ofKindnessDonesomethingkind foryourselfHad 8hours ofsleepCreatea newgoalLookthroughold photosTry a newwellbeingactivitykepthydratedTake partin a virtualquizPersonaliseyourworkspaceConnectwithnatureGavesomeone acomplimentRead anew book,TV show,or podcastGottensomesunshineThought ofsomethingthat makesyou happyTake a socialmedia /news breakCreated apersonalplan forthe weekTaken apicture ofsomethingprettyTakenprescribedmedicationDo 30minutesof activityConnectedwith family/ friendsLearnt tocooksomethingnewDosomethingcreativeTakena selfieCompletea RandomAct ofKindnessDonesomethingkind foryourselfHad 8hours ofsleepCreatea newgoalLookthroughold photosTry a newwellbeingactivitykepthydratedTake partin a virtualquizPersonaliseyourworkspaceConnectwithnatureGavesomeone acomplimentRead anew book,TV show,or podcastGottensomesunshineThought ofsomethingthat makesyou happyTake a socialmedia /news breakCreated apersonalplan forthe weekTaken apicture ofsomethingprettyTakenprescribedmedication

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
  1. Do 30 minutes of activity
  2. Connected with family / friends
  3. Learnt to cook something new
  4. Do something creative
  5. Taken a selfie
  6. Complete a Random Act of Kindness
  7. Done something kind for yourself
  8. Had 8 hours of sleep
  9. Create a new goal
  10. Look through old photos
  11. Try a new wellbeing activity
  12. kept hydrated
  13. Take part in a virtual quiz
  14. Personalise your workspace
  15. Connect with nature
  16. Gave someone a compliment
  17. Read a new book, TV show, or podcast
  18. Gotten some sunshine
  19. Thought of something that makes you happy
  20. Take a social media / news break
  21. Created a personal plan for the week
  22. Taken a picture of something pretty
  23. Taken prescribed medication