Gavesomeone acomplimentDo 30minutesof activityCreated apersonalplan forthe weekkepthydratedRead anew book,TV show,or podcastGottensomesunshineCompletea RandomAct ofKindnessHad 8hours ofsleepTakenprescribedmedicationDonesomethingkind foryourselfTry a newwellbeingactivityConnectwithnatureLookthroughold photosLearnt tocooksomethingnewConnectedwith family/ friendsDosomethingcreativeTake a socialmedia /news breakTaken apicture ofsomethingprettyCreatea newgoalTake partin a virtualquizThought ofsomethingthat makesyou happyPersonaliseyourworkspaceTakena selfieGavesomeone acomplimentDo 30minutesof activityCreated apersonalplan forthe weekkepthydratedRead anew book,TV show,or podcastGottensomesunshineCompletea RandomAct ofKindnessHad 8hours ofsleepTakenprescribedmedicationDonesomethingkind foryourselfTry a newwellbeingactivityConnectwithnatureLookthroughold photosLearnt tocooksomethingnewConnectedwith family/ friendsDosomethingcreativeTake a socialmedia /news breakTaken apicture ofsomethingprettyCreatea newgoalTake partin a virtualquizThought ofsomethingthat makesyou happyPersonaliseyourworkspaceTakena selfie

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Do 30 minutes of activity
  3. Created a personal plan for the week
  4. kept hydrated
  5. Read a new book, TV show, or podcast
  6. Gotten some sunshine
  7. Complete a Random Act of Kindness
  8. Had 8 hours of sleep
  9. Taken prescribed medication
  10. Done something kind for yourself
  11. Try a new wellbeing activity
  12. Connect with nature
  13. Look through old photos
  14. Learnt to cook something new
  15. Connected with family / friends
  16. Do something creative
  17. Take a social media / news break
  18. Taken a picture of something pretty
  19. Create a new goal
  20. Take part in a virtual quiz
  21. Thought of something that makes you happy
  22. Personalise your workspace
  23. Taken a selfie