GottensomesunshineCreated apersonalplan forthe weekHad 8hours ofsleepCompletea RandomAct ofKindnessTaken apicture ofsomethingprettyLearnt tocooksomethingnewCreatea newgoalDonesomethingkind foryourselfTake a socialmedia /news breakTakena selfieThought ofsomethingthat makesyou happykepthydratedDosomethingcreativeDo 30minutesof activityConnectedwith family/ friendsLookthroughold photosGavesomeone acomplimentPersonaliseyourworkspaceTake partin a virtualquizTry a newwellbeingactivityConnectwithnatureTakenprescribedmedicationRead anew book,TV show,or podcastGottensomesunshineCreated apersonalplan forthe weekHad 8hours ofsleepCompletea RandomAct ofKindnessTaken apicture ofsomethingprettyLearnt tocooksomethingnewCreatea newgoalDonesomethingkind foryourselfTake a socialmedia /news breakTakena selfieThought ofsomethingthat makesyou happykepthydratedDosomethingcreativeDo 30minutesof activityConnectedwith family/ friendsLookthroughold photosGavesomeone acomplimentPersonaliseyourworkspaceTake partin a virtualquizTry a newwellbeingactivityConnectwithnatureTakenprescribedmedicationRead anew book,TV show,or podcast

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gotten some sunshine
  2. Created a personal plan for the week
  3. Had 8 hours of sleep
  4. Complete a Random Act of Kindness
  5. Taken a picture of something pretty
  6. Learnt to cook something new
  7. Create a new goal
  8. Done something kind for yourself
  9. Take a social media / news break
  10. Taken a selfie
  11. Thought of something that makes you happy
  12. kept hydrated
  13. Do something creative
  14. Do 30 minutes of activity
  15. Connected with family / friends
  16. Look through old photos
  17. Gave someone a compliment
  18. Personalise your workspace
  19. Take part in a virtual quiz
  20. Try a new wellbeing activity
  21. Connect with nature
  22. Taken prescribed medication
  23. Read a new book, TV show, or podcast