Created apersonalplan forthe weekTake a socialmedia /news breakRead anew book,TV show,or podcastLookthroughold photosPersonaliseyourworkspaceConnectedwith family/ friendsDosomethingcreativeTakena selfieTakenprescribedmedicationCompletea RandomAct ofKindnessThought ofsomethingthat makesyou happyDonesomethingkind foryourselfGottensomesunshineConnectwithnatureTake partin a virtualquizDo 30minutesof activityTaken apicture ofsomethingprettyHad 8hours ofsleepCreatea newgoalLearnt tocooksomethingnewGavesomeone acomplimentkepthydratedTry a newwellbeingactivityCreated apersonalplan forthe weekTake a socialmedia /news breakRead anew book,TV show,or podcastLookthroughold photosPersonaliseyourworkspaceConnectedwith family/ friendsDosomethingcreativeTakena selfieTakenprescribedmedicationCompletea RandomAct ofKindnessThought ofsomethingthat makesyou happyDonesomethingkind foryourselfGottensomesunshineConnectwithnatureTake partin a virtualquizDo 30minutesof activityTaken apicture ofsomethingprettyHad 8hours ofsleepCreatea newgoalLearnt tocooksomethingnewGavesomeone acomplimentkepthydratedTry a newwellbeingactivity

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Created a personal plan for the week
  2. Take a social media / news break
  3. Read a new book, TV show, or podcast
  4. Look through old photos
  5. Personalise your workspace
  6. Connected with family / friends
  7. Do something creative
  8. Taken a selfie
  9. Taken prescribed medication
  10. Complete a Random Act of Kindness
  11. Thought of something that makes you happy
  12. Done something kind for yourself
  13. Gotten some sunshine
  14. Connect with nature
  15. Take part in a virtual quiz
  16. Do 30 minutes of activity
  17. Taken a picture of something pretty
  18. Had 8 hours of sleep
  19. Create a new goal
  20. Learnt to cook something new
  21. Gave someone a compliment
  22. kept hydrated
  23. Try a new wellbeing activity