Take a socialmedia /news breakTakenprescribedmedicationCreatea newgoalHad 8hours ofsleepCompletea RandomAct ofKindnessThought ofsomethingthat makesyou happyTakena selfieCreated apersonalplan forthe weekTry a newwellbeingactivitykepthydratedTake partin a virtualquizTaken apicture ofsomethingprettyConnectwithnatureDonesomethingkind foryourselfPersonaliseyourworkspaceDo 30minutesof activityGavesomeone acomplimentGottensomesunshineConnectedwith family/ friendsDosomethingcreativeRead anew book,TV show,or podcastLearnt tocooksomethingnewLookthroughold photosTake a socialmedia /news breakTakenprescribedmedicationCreatea newgoalHad 8hours ofsleepCompletea RandomAct ofKindnessThought ofsomethingthat makesyou happyTakena selfieCreated apersonalplan forthe weekTry a newwellbeingactivitykepthydratedTake partin a virtualquizTaken apicture ofsomethingprettyConnectwithnatureDonesomethingkind foryourselfPersonaliseyourworkspaceDo 30minutesof activityGavesomeone acomplimentGottensomesunshineConnectedwith family/ friendsDosomethingcreativeRead anew book,TV show,or podcastLearnt tocooksomethingnewLookthroughold photos

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media / news break
  2. Taken prescribed medication
  3. Create a new goal
  4. Had 8 hours of sleep
  5. Complete a Random Act of Kindness
  6. Thought of something that makes you happy
  7. Taken a selfie
  8. Created a personal plan for the week
  9. Try a new wellbeing activity
  10. kept hydrated
  11. Take part in a virtual quiz
  12. Taken a picture of something pretty
  13. Connect with nature
  14. Done something kind for yourself
  15. Personalise your workspace
  16. Do 30 minutes of activity
  17. Gave someone a compliment
  18. Gotten some sunshine
  19. Connected with family / friends
  20. Do something creative
  21. Read a new book, TV show, or podcast
  22. Learnt to cook something new
  23. Look through old photos