CRITICISMDADSTRESSDRAWBEINGATHOMEBEINGALONEDIVORCEWATCHAMOVIESTRESSBALLYELLINGLISTENTOMUSICEAT ASNACKBEINGTALKEDABOUTCOUNTTO 20THERAPYCHEWINGGUMBEINGTOLD"NO"DEEPBREATHSPLAY ABOARDGAMETALKTOFRIENDGOFOR AWALKFOSTERCARETAKESPACEMOMCRITICISMDADSTRESSDRAWBEINGATHOMEBEINGALONEDIVORCEWATCHAMOVIESTRESSBALLYELLINGLISTENTOMUSICEAT ASNACKBEINGTALKEDABOUTCOUNTTO 20THERAPYCHEWINGGUMBEINGTOLD"NO"DEEPBREATHSPLAY ABOARDGAMETALKTOFRIENDGOFOR AWALKFOSTERCARETAKESPACEMOM

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CRITICISM
  2. DAD
  3. STRESS
  4. DRAW
  5. BEING AT HOME
  6. BEING ALONE
  7. DIVORCE
  8. WATCH A MOVIE
  9. STRESS BALL
  10. YELLING
  11. LISTEN TO MUSIC
  12. EAT A SNACK
  13. BEING TALKED ABOUT
  14. COUNT TO 20
  15. THERAPY
  16. CHEWING GUM
  17. BEING TOLD "NO"
  18. DEEP BREATHS
  19. PLAY A BOARD GAME
  20. TALK TO FRIEND
  21. GO FOR A WALK
  22. FOSTER CARE
  23. TAKE SPACE
  24. MOM