TAKESPACEBEINGTOLD"NO"GOFOR AWALKFOSTERCAREDRAWMOMDADDEEPBREATHSCHEWINGGUMBEINGTALKEDABOUTTALKTOFRIENDDIVORCEWATCHAMOVIECOUNTTO 20LISTENTOMUSICEAT ASNACKBEINGATHOMEYELLINGTHERAPYSTRESSBALLBEINGALONESTRESSPLAY ABOARDGAMECRITICISMTAKESPACEBEINGTOLD"NO"GOFOR AWALKFOSTERCAREDRAWMOMDADDEEPBREATHSCHEWINGGUMBEINGTALKEDABOUTTALKTOFRIENDDIVORCEWATCHAMOVIECOUNTTO 20LISTENTOMUSICEAT ASNACKBEINGATHOMEYELLINGTHERAPYSTRESSBALLBEINGALONESTRESSPLAY ABOARDGAMECRITICISM

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE SPACE
  2. BEING TOLD "NO"
  3. GO FOR A WALK
  4. FOSTER CARE
  5. DRAW
  6. MOM
  7. DAD
  8. DEEP BREATHS
  9. CHEWING GUM
  10. BEING TALKED ABOUT
  11. TALK TO FRIEND
  12. DIVORCE
  13. WATCH A MOVIE
  14. COUNT TO 20
  15. LISTEN TO MUSIC
  16. EAT A SNACK
  17. BEING AT HOME
  18. YELLING
  19. THERAPY
  20. STRESS BALL
  21. BEING ALONE
  22. STRESS
  23. PLAY A BOARD GAME
  24. CRITICISM