BEINGALONEDADMOMPLAY ABOARDGAMECHEWINGGUMDEEPBREATHSGOFOR AWALKTAKESPACESTRESSYELLINGBEINGTALKEDABOUTLISTENTOMUSICBEINGATHOMEDIVORCETALKTOFRIENDBEINGTOLD"NO"STRESSBALLCRITICISMTHERAPYCOUNTTO 20EAT ASNACKDRAWWATCHAMOVIEFOSTERCAREBEINGALONEDADMOMPLAY ABOARDGAMECHEWINGGUMDEEPBREATHSGOFOR AWALKTAKESPACESTRESSYELLINGBEINGTALKEDABOUTLISTENTOMUSICBEINGATHOMEDIVORCETALKTOFRIENDBEINGTOLD"NO"STRESSBALLCRITICISMTHERAPYCOUNTTO 20EAT ASNACKDRAWWATCHAMOVIEFOSTERCARE

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEING ALONE
  2. DAD
  3. MOM
  4. PLAY A BOARD GAME
  5. CHEWING GUM
  6. DEEP BREATHS
  7. GO FOR A WALK
  8. TAKE SPACE
  9. STRESS
  10. YELLING
  11. BEING TALKED ABOUT
  12. LISTEN TO MUSIC
  13. BEING AT HOME
  14. DIVORCE
  15. TALK TO FRIEND
  16. BEING TOLD "NO"
  17. STRESS BALL
  18. CRITICISM
  19. THERAPY
  20. COUNT TO 20
  21. EAT A SNACK
  22. DRAW
  23. WATCH A MOVIE
  24. FOSTER CARE