DIVORCEGOFOR AWALKEAT ASNACKCRITICISMDRAWCOUNTTO 20CHEWINGGUMBEINGTALKEDABOUTYELLINGBEINGTOLD"NO"STRESSMOMFOSTERCARETAKESPACELISTENTOMUSICWATCHAMOVIETHERAPYDEEPBREATHSDADPLAY ABOARDGAMEBEINGATHOMETALKTOFRIENDSTRESSBALLBEINGALONEDIVORCEGOFOR AWALKEAT ASNACKCRITICISMDRAWCOUNTTO 20CHEWINGGUMBEINGTALKEDABOUTYELLINGBEINGTOLD"NO"STRESSMOMFOSTERCARETAKESPACELISTENTOMUSICWATCHAMOVIETHERAPYDEEPBREATHSDADPLAY ABOARDGAMEBEINGATHOMETALKTOFRIENDSTRESSBALLBEINGALONE

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DIVORCE
  2. GO FOR A WALK
  3. EAT A SNACK
  4. CRITICISM
  5. DRAW
  6. COUNT TO 20
  7. CHEWING GUM
  8. BEING TALKED ABOUT
  9. YELLING
  10. BEING TOLD "NO"
  11. STRESS
  12. MOM
  13. FOSTER CARE
  14. TAKE SPACE
  15. LISTEN TO MUSIC
  16. WATCH A MOVIE
  17. THERAPY
  18. DEEP BREATHS
  19. DAD
  20. PLAY A BOARD GAME
  21. BEING AT HOME
  22. TALK TO FRIEND
  23. STRESS BALL
  24. BEING ALONE