BEINGTOLD"NO"TAKESPACEDEEPBREATHSCRITICISMCOUNTTO 20GOFOR AWALKEAT ASNACKBEINGALONEPLAY ABOARDGAMEYELLINGMOMBEINGTALKEDABOUTDRAWCHEWINGGUMDADTALKTOFRIENDDIVORCEWATCHAMOVIESTRESSSTRESSBALLFOSTERCAREBEINGATHOMELISTENTOMUSICTHERAPYBEINGTOLD"NO"TAKESPACEDEEPBREATHSCRITICISMCOUNTTO 20GOFOR AWALKEAT ASNACKBEINGALONEPLAY ABOARDGAMEYELLINGMOMBEINGTALKEDABOUTDRAWCHEWINGGUMDADTALKTOFRIENDDIVORCEWATCHAMOVIESTRESSSTRESSBALLFOSTERCAREBEINGATHOMELISTENTOMUSICTHERAPY

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEING TOLD "NO"
  2. TAKE SPACE
  3. DEEP BREATHS
  4. CRITICISM
  5. COUNT TO 20
  6. GO FOR A WALK
  7. EAT A SNACK
  8. BEING ALONE
  9. PLAY A BOARD GAME
  10. YELLING
  11. MOM
  12. BEING TALKED ABOUT
  13. DRAW
  14. CHEWING GUM
  15. DAD
  16. TALK TO FRIEND
  17. DIVORCE
  18. WATCH A MOVIE
  19. STRESS
  20. STRESS BALL
  21. FOSTER CARE
  22. BEING AT HOME
  23. LISTEN TO MUSIC
  24. THERAPY