DEEPBREATHSMOMTALKTOFRIENDTHERAPYBEINGTOLD"NO"LISTENTOMUSICDRAWGOFOR AWALKEAT ASNACKCHEWINGGUMBEINGALONEWATCHAMOVIEBEINGTALKEDABOUTTAKESPACEYELLINGCOUNTTO 20FOSTERCAREBEINGATHOMESTRESSDIVORCECRITICISMDADPLAY ABOARDGAMESTRESSBALLDEEPBREATHSMOMTALKTOFRIENDTHERAPYBEINGTOLD"NO"LISTENTOMUSICDRAWGOFOR AWALKEAT ASNACKCHEWINGGUMBEINGALONEWATCHAMOVIEBEINGTALKEDABOUTTAKESPACEYELLINGCOUNTTO 20FOSTERCAREBEINGATHOMESTRESSDIVORCECRITICISMDADPLAY ABOARDGAMESTRESSBALL

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DEEP BREATHS
  2. MOM
  3. TALK TO FRIEND
  4. THERAPY
  5. BEING TOLD "NO"
  6. LISTEN TO MUSIC
  7. DRAW
  8. GO FOR A WALK
  9. EAT A SNACK
  10. CHEWING GUM
  11. BEING ALONE
  12. WATCH A MOVIE
  13. BEING TALKED ABOUT
  14. TAKE SPACE
  15. YELLING
  16. COUNT TO 20
  17. FOSTER CARE
  18. BEING AT HOME
  19. STRESS
  20. DIVORCE
  21. CRITICISM
  22. DAD
  23. PLAY A BOARD GAME
  24. STRESS BALL