BEINGTOLD"NO"CHEWINGGUMLISTENTOMUSICDRAWPLAY ABOARDGAMEDIVORCEBEINGTALKEDABOUTTALKTOFRIENDCRITICISMYELLINGTAKESPACEGOFOR AWALKMOMDADSTRESSBALLEAT ASNACKTHERAPYDEEPBREATHSFOSTERCARECOUNTTO 20WATCHAMOVIEBEINGALONEBEINGATHOMESTRESSBEINGTOLD"NO"CHEWINGGUMLISTENTOMUSICDRAWPLAY ABOARDGAMEDIVORCEBEINGTALKEDABOUTTALKTOFRIENDCRITICISMYELLINGTAKESPACEGOFOR AWALKMOMDADSTRESSBALLEAT ASNACKTHERAPYDEEPBREATHSFOSTERCARECOUNTTO 20WATCHAMOVIEBEINGALONEBEINGATHOMESTRESS

TRIGGERS AND COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BEING TOLD "NO"
  2. CHEWING GUM
  3. LISTEN TO MUSIC
  4. DRAW
  5. PLAY A BOARD GAME
  6. DIVORCE
  7. BEING TALKED ABOUT
  8. TALK TO FRIEND
  9. CRITICISM
  10. YELLING
  11. TAKE SPACE
  12. GO FOR A WALK
  13. MOM
  14. DAD
  15. STRESS BALL
  16. EAT A SNACK
  17. THERAPY
  18. DEEP BREATHS
  19. FOSTER CARE
  20. COUNT TO 20
  21. WATCH A MOVIE
  22. BEING ALONE
  23. BEING AT HOME
  24. STRESS