bakecookiestake anapsit inthe sunwatchamoviemediateexercisefinish aprojectjournalDeepbreathingtake abathplay aboardgamelistentomusiccolorStretchride abikeeat ahealthysnackuse astressballdancecall afrienddo apuzzlefly akitedancevolunteertake awalkeatfavoritefoodPerform arandomact ofkindnessreadhelp afriendgo to acoffeeshopbakecookiestake anapsit inthe sunwatchamoviemediateexercisefinish aprojectjournalDeepbreathingtake abathplay aboardgamelistentomusiccolorStretchride abikeeat ahealthysnackuse astressballdancecall afrienddo apuzzlefly akitedancevolunteertake awalkeatfavoritefoodPerform arandomact ofkindnessreadhelp afriendgo to acoffeeshop

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bake cookies
  2. take a nap
  3. sit in the sun
  4. watch a movie
  5. mediate
  6. exercise
  7. finish a project
  8. journal
  9. Deep breathing
  10. take a bath
  11. play a board game
  12. listen to music
  13. color
  14. Stretch
  15. ride a bike
  16. eat a healthy snack
  17. use a stress ball
  18. dance
  19. call a friend
  20. do a puzzle
  21. fly a kite
  22. dance
  23. volunteer
  24. take a walk
  25. eat favorite food
  26. Perform a random act of kindness
  27. read
  28. help a friend
  29. go to a coffee shop