finish aprojectuse astressballplay aboardgamewatchamoviecolorDeepbreathingtake anapexercisesit inthe sunride abikejournalcall afriendreadlistentomusicmediatePerform arandomact ofkindnesshelp afriendfly akiteeat ahealthysnackeatfavoritefoodgo to acoffeeshopdo apuzzlebakecookiesStretchvolunteerdancetake abathdancetake awalkfinish aprojectuse astressballplay aboardgamewatchamoviecolorDeepbreathingtake anapexercisesit inthe sunride abikejournalcall afriendreadlistentomusicmediatePerform arandomact ofkindnesshelp afriendfly akiteeat ahealthysnackeatfavoritefoodgo to acoffeeshopdo apuzzlebakecookiesStretchvolunteerdancetake abathdancetake awalk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. finish a project
  2. use a stress ball
  3. play a board game
  4. watch a movie
  5. color
  6. Deep breathing
  7. take a nap
  8. exercise
  9. sit in the sun
  10. ride a bike
  11. journal
  12. call a friend
  13. read
  14. listen to music
  15. mediate
  16. Perform a random act of kindness
  17. help a friend
  18. fly a kite
  19. eat a healthy snack
  20. eat favorite food
  21. go to a coffee shop
  22. do a puzzle
  23. bake cookies
  24. Stretch
  25. volunteer
  26. dance
  27. take a bath
  28. dance
  29. take a walk