colortake anapfly akitehelp afriendfinish aprojectDeepbreathingexercisedanceeat ahealthysnackjournalbakecookiesdo apuzzletake abathvolunteerlistentomusicuse astressballPerform arandomact ofkindnessplay aboardgamemediatedanceeatfavoritefoodtake awalkwatchamoviecall afriendsit inthe sunStretchgo to acoffeeshopride abikereadcolortake anapfly akitehelp afriendfinish aprojectDeepbreathingexercisedanceeat ahealthysnackjournalbakecookiesdo apuzzletake abathvolunteerlistentomusicuse astressballPerform arandomact ofkindnessplay aboardgamemediatedanceeatfavoritefoodtake awalkwatchamoviecall afriendsit inthe sunStretchgo to acoffeeshopride abikeread

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. take a nap
  3. fly a kite
  4. help a friend
  5. finish a project
  6. Deep breathing
  7. exercise
  8. dance
  9. eat a healthy snack
  10. journal
  11. bake cookies
  12. do a puzzle
  13. take a bath
  14. volunteer
  15. listen to music
  16. use a stress ball
  17. Perform a random act of kindness
  18. play a board game
  19. mediate
  20. dance
  21. eat favorite food
  22. take a walk
  23. watch a movie
  24. call a friend
  25. sit in the sun
  26. Stretch
  27. go to a coffee shop
  28. ride a bike
  29. read