progressiveMuscleRelaxationPacedBreathingSelfSooth:HearingDistressToleranceReasonableMindIntenseExerciseSelfsootheAccepts :PushingawaySelfsootheMovementWise mindACCEPTSTIPPSelfSoothe:VisionTemperatureSelfSoothe:TasteSelfSootheTouchAcceptsContributionsAcceptsActivitiesAcceptsComparisonsWisemindAccepts:SensationsEmotionalMindIMPROVEAccepts:EmotionsImprove:one thingin themomentprogressiveMuscleRelaxationPacedBreathingSelfSooth:HearingDistressToleranceReasonableMindIntenseExerciseSelfsootheAccepts :PushingawaySelfsootheMovementWise mindACCEPTSTIPPSelfSoothe:VisionTemperatureSelfSoothe:TasteSelfSootheTouchAcceptsContributionsAcceptsActivitiesAcceptsComparisonsWisemindAccepts:SensationsEmotionalMindIMPROVEAccepts:EmotionsImprove:one thingin themoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. progressive Muscle Relaxation
  2. Paced Breathing
  3. Self Sooth: Hearing
  4. Distress Tolerance
  5. Reasonable Mind
  6. Intense Exercise
  7. Self soothe
  8. Accepts : Pushing away
  9. Self soothe Movement
  10. Wise mind ACCEPTS
  11. TIPP
  12. Self Soothe: Vision
  13. Temperature
  14. Self Soothe: Taste
  15. Self Soothe Touch
  16. Accepts Contributions
  17. Accepts Activities
  18. Accepts Comparisons
  19. Wise mind
  20. Accepts :Sensations
  21. Emotional Mind
  22. IMPROVE
  23. Accepts: Emotions
  24. Improve: one thing in the moment