Wise mindACCEPTSDistressToleranceSelfsootheMovementImprove:one thingin themomentTIPPReasonableMindPacedBreathingAccepts :PushingawayIntenseExerciseSelfSootheTouchSelfSoothe:VisionAcceptsContributionsAcceptsComparisonsIMPROVEAccepts:EmotionsEmotionalMindprogressiveMuscleRelaxationTemperatureAcceptsActivitiesSelfsootheSelfSoothe:TasteAccepts:SensationsWisemindSelfSooth:HearingWise mindACCEPTSDistressToleranceSelfsootheMovementImprove:one thingin themomentTIPPReasonableMindPacedBreathingAccepts :PushingawayIntenseExerciseSelfSootheTouchSelfSoothe:VisionAcceptsContributionsAcceptsComparisonsIMPROVEAccepts:EmotionsEmotionalMindprogressiveMuscleRelaxationTemperatureAcceptsActivitiesSelfsootheSelfSoothe:TasteAccepts:SensationsWisemindSelfSooth:Hearing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind ACCEPTS
  2. Distress Tolerance
  3. Self soothe Movement
  4. Improve: one thing in the moment
  5. TIPP
  6. Reasonable Mind
  7. Paced Breathing
  8. Accepts : Pushing away
  9. Intense Exercise
  10. Self Soothe Touch
  11. Self Soothe: Vision
  12. Accepts Contributions
  13. Accepts Comparisons
  14. IMPROVE
  15. Accepts: Emotions
  16. Emotional Mind
  17. progressive Muscle Relaxation
  18. Temperature
  19. Accepts Activities
  20. Self soothe
  21. Self Soothe: Taste
  22. Accepts :Sensations
  23. Wise mind
  24. Self Sooth: Hearing