SelfsootheMovementDistressToleranceSelfSoothe:VisionWisemindAcceptsComparisonsWise mindACCEPTSEmotionalMindPacedBreathingprogressiveMuscleRelaxationSelfSootheTouchSelfsootheTemperatureAcceptsActivitiesTIPPAccepts:SensationsAccepts:EmotionsReasonableMindImprove:one thingin themomentAcceptsContributionsAccepts :PushingawaySelfSooth:HearingSelfSoothe:TasteIntenseExerciseIMPROVESelfsootheMovementDistressToleranceSelfSoothe:VisionWisemindAcceptsComparisonsWise mindACCEPTSEmotionalMindPacedBreathingprogressiveMuscleRelaxationSelfSootheTouchSelfsootheTemperatureAcceptsActivitiesTIPPAccepts:SensationsAccepts:EmotionsReasonableMindImprove:one thingin themomentAcceptsContributionsAccepts :PushingawaySelfSooth:HearingSelfSoothe:TasteIntenseExerciseIMPROVE

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self soothe Movement
  2. Distress Tolerance
  3. Self Soothe: Vision
  4. Wise mind
  5. Accepts Comparisons
  6. Wise mind ACCEPTS
  7. Emotional Mind
  8. Paced Breathing
  9. progressive Muscle Relaxation
  10. Self Soothe Touch
  11. Self soothe
  12. Temperature
  13. Accepts Activities
  14. TIPP
  15. Accepts :Sensations
  16. Accepts: Emotions
  17. Reasonable Mind
  18. Improve: one thing in the moment
  19. Accepts Contributions
  20. Accepts : Pushing away
  21. Self Sooth: Hearing
  22. Self Soothe: Taste
  23. Intense Exercise
  24. IMPROVE