AcceptsContributionsEmotionalMindprogressiveMuscleRelaxationDistressToleranceIntenseExerciseSelfsootheSelfSoothe:TasteTIPPImprove:one thingin themomentSelfsootheMovementTemperatureAcceptsComparisonsSelfSootheTouchAccepts:SensationsSelfSooth:HearingSelfSoothe:VisionWise mindACCEPTSWisemindIMPROVEAcceptsActivitiesAccepts:EmotionsPacedBreathingReasonableMindAccepts :PushingawayAcceptsContributionsEmotionalMindprogressiveMuscleRelaxationDistressToleranceIntenseExerciseSelfsootheSelfSoothe:TasteTIPPImprove:one thingin themomentSelfsootheMovementTemperatureAcceptsComparisonsSelfSootheTouchAccepts:SensationsSelfSooth:HearingSelfSoothe:VisionWise mindACCEPTSWisemindIMPROVEAcceptsActivitiesAccepts:EmotionsPacedBreathingReasonableMindAccepts :Pushingaway

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accepts Contributions
  2. Emotional Mind
  3. progressive Muscle Relaxation
  4. Distress Tolerance
  5. Intense Exercise
  6. Self soothe
  7. Self Soothe: Taste
  8. TIPP
  9. Improve: one thing in the moment
  10. Self soothe Movement
  11. Temperature
  12. Accepts Comparisons
  13. Self Soothe Touch
  14. Accepts :Sensations
  15. Self Sooth: Hearing
  16. Self Soothe: Vision
  17. Wise mind ACCEPTS
  18. Wise mind
  19. IMPROVE
  20. Accepts Activities
  21. Accepts: Emotions
  22. Paced Breathing
  23. Reasonable Mind
  24. Accepts : Pushing away