DistressToleranceSelfSoothe:VisionTemperatureSelfSooth:HearingAcceptsComparisonsIntenseExercisePacedBreathingAccepts:EmotionsWise mindACCEPTSIMPROVESelfSootheTouchAccepts :PushingawaySelfSoothe:TasteAcceptsContributionsprogressiveMuscleRelaxationSelfsootheSelfsootheMovementTIPPImprove:one thingin themomentEmotionalMindAccepts:SensationsAcceptsActivitiesWisemindReasonableMindDistressToleranceSelfSoothe:VisionTemperatureSelfSooth:HearingAcceptsComparisonsIntenseExercisePacedBreathingAccepts:EmotionsWise mindACCEPTSIMPROVESelfSootheTouchAccepts :PushingawaySelfSoothe:TasteAcceptsContributionsprogressiveMuscleRelaxationSelfsootheSelfsootheMovementTIPPImprove:one thingin themomentEmotionalMindAccepts:SensationsAcceptsActivitiesWisemindReasonableMind

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distress Tolerance
  2. Self Soothe: Vision
  3. Temperature
  4. Self Sooth: Hearing
  5. Accepts Comparisons
  6. Intense Exercise
  7. Paced Breathing
  8. Accepts: Emotions
  9. Wise mind ACCEPTS
  10. IMPROVE
  11. Self Soothe Touch
  12. Accepts : Pushing away
  13. Self Soothe: Taste
  14. Accepts Contributions
  15. progressive Muscle Relaxation
  16. Self soothe
  17. Self soothe Movement
  18. TIPP
  19. Improve: one thing in the moment
  20. Emotional Mind
  21. Accepts :Sensations
  22. Accepts Activities
  23. Wise mind
  24. Reasonable Mind