IntenseExerciseAccepts :PushingawayReasonableMindSelfSoothe:VisionprogressiveMuscleRelaxationWisemindPacedBreathingTIPPSelfsootheMovementSelfSoothe:TasteAcceptsActivitiesImprove:one thingin themomentAccepts:EmotionsSelfSooth:HearingAcceptsComparisonsSelfSootheTouchWise mindACCEPTSSelfsootheEmotionalMindDistressToleranceIMPROVEAcceptsContributionsAccepts:SensationsTemperatureIntenseExerciseAccepts :PushingawayReasonableMindSelfSoothe:VisionprogressiveMuscleRelaxationWisemindPacedBreathingTIPPSelfsootheMovementSelfSoothe:TasteAcceptsActivitiesImprove:one thingin themomentAccepts:EmotionsSelfSooth:HearingAcceptsComparisonsSelfSootheTouchWise mindACCEPTSSelfsootheEmotionalMindDistressToleranceIMPROVEAcceptsContributionsAccepts:SensationsTemperature

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Intense Exercise
  2. Accepts : Pushing away
  3. Reasonable Mind
  4. Self Soothe: Vision
  5. progressive Muscle Relaxation
  6. Wise mind
  7. Paced Breathing
  8. TIPP
  9. Self soothe Movement
  10. Self Soothe: Taste
  11. Accepts Activities
  12. Improve: one thing in the moment
  13. Accepts: Emotions
  14. Self Sooth: Hearing
  15. Accepts Comparisons
  16. Self Soothe Touch
  17. Wise mind ACCEPTS
  18. Self soothe
  19. Emotional Mind
  20. Distress Tolerance
  21. IMPROVE
  22. Accepts Contributions
  23. Accepts :Sensations
  24. Temperature