SelfSooth:HearingDistressToleranceTIPPSelfsootheSelfSoothe:TasteSelfSootheTouchPacedBreathingSelfsootheMovementTemperatureprogressiveMuscleRelaxationSelfSoothe:VisionAccepts :PushingawayReasonableMindAccepts:EmotionsWisemindAccepts:SensationsAcceptsComparisonsIMPROVEImprove:one thingin themomentIntenseExerciseAcceptsActivitiesEmotionalMindWise mindACCEPTSAcceptsContributionsSelfSooth:HearingDistressToleranceTIPPSelfsootheSelfSoothe:TasteSelfSootheTouchPacedBreathingSelfsootheMovementTemperatureprogressiveMuscleRelaxationSelfSoothe:VisionAccepts :PushingawayReasonableMindAccepts:EmotionsWisemindAccepts:SensationsAcceptsComparisonsIMPROVEImprove:one thingin themomentIntenseExerciseAcceptsActivitiesEmotionalMindWise mindACCEPTSAcceptsContributions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Self Sooth: Hearing
  2. Distress Tolerance
  3. TIPP
  4. Self soothe
  5. Self Soothe: Taste
  6. Self Soothe Touch
  7. Paced Breathing
  8. Self soothe Movement
  9. Temperature
  10. progressive Muscle Relaxation
  11. Self Soothe: Vision
  12. Accepts : Pushing away
  13. Reasonable Mind
  14. Accepts: Emotions
  15. Wise mind
  16. Accepts :Sensations
  17. Accepts Comparisons
  18. IMPROVE
  19. Improve: one thing in the moment
  20. Intense Exercise
  21. Accepts Activities
  22. Emotional Mind
  23. Wise mind ACCEPTS
  24. Accepts Contributions