WisemindDistressToleranceTemperatureSelfSooth:HearingAccepts :PushingawayAcceptsActivitiesSelfSootheTouchAccepts:SensationsAcceptsComparisonsAccepts:EmotionsAcceptsContributionsPacedBreathingIntenseExerciseprogressiveMuscleRelaxationTIPPIMPROVESelfSoothe:TasteWise mindACCEPTSSelfsootheMovementSelfsootheEmotionalMindReasonableMindSelfSoothe:VisionImprove:one thingin themomentWisemindDistressToleranceTemperatureSelfSooth:HearingAccepts :PushingawayAcceptsActivitiesSelfSootheTouchAccepts:SensationsAcceptsComparisonsAccepts:EmotionsAcceptsContributionsPacedBreathingIntenseExerciseprogressiveMuscleRelaxationTIPPIMPROVESelfSoothe:TasteWise mindACCEPTSSelfsootheMovementSelfsootheEmotionalMindReasonableMindSelfSoothe:VisionImprove:one thingin themoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind
  2. Distress Tolerance
  3. Temperature
  4. Self Sooth: Hearing
  5. Accepts : Pushing away
  6. Accepts Activities
  7. Self Soothe Touch
  8. Accepts :Sensations
  9. Accepts Comparisons
  10. Accepts: Emotions
  11. Accepts Contributions
  12. Paced Breathing
  13. Intense Exercise
  14. progressive Muscle Relaxation
  15. TIPP
  16. IMPROVE
  17. Self Soothe: Taste
  18. Wise mind ACCEPTS
  19. Self soothe Movement
  20. Self soothe
  21. Emotional Mind
  22. Reasonable Mind
  23. Self Soothe: Vision
  24. Improve: one thing in the moment