Accepts:SensationsprogressiveMuscleRelaxationReasonableMindDistressToleranceAcceptsActivitiesSelfSooth:HearingPacedBreathingIMPROVETIPPAcceptsComparisonsTemperatureSelfsootheMovementImprove:one thingin themomentSelfsootheSelfSoothe:VisionAcceptsContributionsAccepts :PushingawaySelfSoothe:TasteEmotionalMindIntenseExerciseAccepts:EmotionsWise mindACCEPTSWisemindSelfSootheTouchAccepts:SensationsprogressiveMuscleRelaxationReasonableMindDistressToleranceAcceptsActivitiesSelfSooth:HearingPacedBreathingIMPROVETIPPAcceptsComparisonsTemperatureSelfsootheMovementImprove:one thingin themomentSelfsootheSelfSoothe:VisionAcceptsContributionsAccepts :PushingawaySelfSoothe:TasteEmotionalMindIntenseExerciseAccepts:EmotionsWise mindACCEPTSWisemindSelfSootheTouch

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts :Sensations
  2. progressive Muscle Relaxation
  3. Reasonable Mind
  4. Distress Tolerance
  5. Accepts Activities
  6. Self Sooth: Hearing
  7. Paced Breathing
  8. IMPROVE
  9. TIPP
  10. Accepts Comparisons
  11. Temperature
  12. Self soothe Movement
  13. Improve: one thing in the moment
  14. Self soothe
  15. Self Soothe: Vision
  16. Accepts Contributions
  17. Accepts : Pushing away
  18. Self Soothe: Taste
  19. Emotional Mind
  20. Intense Exercise
  21. Accepts: Emotions
  22. Wise mind ACCEPTS
  23. Wise mind
  24. Self Soothe Touch