Wise mindACCEPTSSelfSoothe:TasteAccepts:SensationsAccepts:EmotionsIMPROVESelfSooth:HearingSelfSootheTouchSelfsootheMovementEmotionalMindSelfSoothe:VisionPacedBreathingAcceptsComparisonsTIPPAcceptsContributionsWisemindprogressiveMuscleRelaxationReasonableMindDistressToleranceAcceptsActivitiesIntenseExerciseSelfsootheTemperatureAccepts :PushingawayImprove:one thingin themomentWise mindACCEPTSSelfSoothe:TasteAccepts:SensationsAccepts:EmotionsIMPROVESelfSooth:HearingSelfSootheTouchSelfsootheMovementEmotionalMindSelfSoothe:VisionPacedBreathingAcceptsComparisonsTIPPAcceptsContributionsWisemindprogressiveMuscleRelaxationReasonableMindDistressToleranceAcceptsActivitiesIntenseExerciseSelfsootheTemperatureAccepts :PushingawayImprove:one thingin themoment

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wise mind ACCEPTS
  2. Self Soothe: Taste
  3. Accepts :Sensations
  4. Accepts: Emotions
  5. IMPROVE
  6. Self Sooth: Hearing
  7. Self Soothe Touch
  8. Self soothe Movement
  9. Emotional Mind
  10. Self Soothe: Vision
  11. Paced Breathing
  12. Accepts Comparisons
  13. TIPP
  14. Accepts Contributions
  15. Wise mind
  16. progressive Muscle Relaxation
  17. Reasonable Mind
  18. Distress Tolerance
  19. Accepts Activities
  20. Intense Exercise
  21. Self soothe
  22. Temperature
  23. Accepts : Pushing away
  24. Improve: one thing in the moment