IMPROVESelfSootheTouchSelfSoothe:VisionDistressToleranceAcceptsComparisonsWise mindACCEPTSWisemindSelfsootheMovementprogressiveMuscleRelaxationAccepts:SensationsAccepts :PushingawaySelfsootheAcceptsActivitiesIntenseExercisePacedBreathingSelfSooth:HearingTIPPReasonableMindSelfSoothe:TasteAcceptsContributionsEmotionalMindImprove:one thingin themomentTemperatureAccepts:EmotionsIMPROVESelfSootheTouchSelfSoothe:VisionDistressToleranceAcceptsComparisonsWise mindACCEPTSWisemindSelfsootheMovementprogressiveMuscleRelaxationAccepts:SensationsAccepts :PushingawaySelfsootheAcceptsActivitiesIntenseExercisePacedBreathingSelfSooth:HearingTIPPReasonableMindSelfSoothe:TasteAcceptsContributionsEmotionalMindImprove:one thingin themomentTemperatureAccepts:Emotions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. IMPROVE
  2. Self Soothe Touch
  3. Self Soothe: Vision
  4. Distress Tolerance
  5. Accepts Comparisons
  6. Wise mind ACCEPTS
  7. Wise mind
  8. Self soothe Movement
  9. progressive Muscle Relaxation
  10. Accepts :Sensations
  11. Accepts : Pushing away
  12. Self soothe
  13. Accepts Activities
  14. Intense Exercise
  15. Paced Breathing
  16. Self Sooth: Hearing
  17. TIPP
  18. Reasonable Mind
  19. Self Soothe: Taste
  20. Accepts Contributions
  21. Emotional Mind
  22. Improve: one thing in the moment
  23. Temperature
  24. Accepts: Emotions