Accepts :PushingawayDistressToleranceWise mindACCEPTSSelfSooth:HearingSelfsootheSelfSootheTouchEmotionalMindAccepts:EmotionsSelfSoothe:TasteImprove:one thingin themomentSelfSoothe:VisionSelfsootheMovementWisemindIntenseExerciseAcceptsComparisonsTemperatureAccepts:SensationsTIPPAcceptsContributionsReasonableMindAcceptsActivitiesprogressiveMuscleRelaxationIMPROVEPacedBreathingAccepts :PushingawayDistressToleranceWise mindACCEPTSSelfSooth:HearingSelfsootheSelfSootheTouchEmotionalMindAccepts:EmotionsSelfSoothe:TasteImprove:one thingin themomentSelfSoothe:VisionSelfsootheMovementWisemindIntenseExerciseAcceptsComparisonsTemperatureAccepts:SensationsTIPPAcceptsContributionsReasonableMindAcceptsActivitiesprogressiveMuscleRelaxationIMPROVEPacedBreathing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts : Pushing away
  2. Distress Tolerance
  3. Wise mind ACCEPTS
  4. Self Sooth: Hearing
  5. Self soothe
  6. Self Soothe Touch
  7. Emotional Mind
  8. Accepts: Emotions
  9. Self Soothe: Taste
  10. Improve: one thing in the moment
  11. Self Soothe: Vision
  12. Self soothe Movement
  13. Wise mind
  14. Intense Exercise
  15. Accepts Comparisons
  16. Temperature
  17. Accepts :Sensations
  18. TIPP
  19. Accepts Contributions
  20. Reasonable Mind
  21. Accepts Activities
  22. progressive Muscle Relaxation
  23. IMPROVE
  24. Paced Breathing