TIPPIntenseExercisePacedBreathingAcceptsActivitiesSelfsootheReasonableMindImprove:one thingin themomentAcceptsContributionsDistressToleranceEmotionalMindAccepts :PushingawaySelfSoothe:VisionAcceptsComparisonsWise mindACCEPTSAccepts:EmotionsprogressiveMuscleRelaxationSelfSoothe:TasteWisemindTemperatureSelfSootheTouchIMPROVEAccepts:SensationsSelfsootheMovementSelfSooth:HearingTIPPIntenseExercisePacedBreathingAcceptsActivitiesSelfsootheReasonableMindImprove:one thingin themomentAcceptsContributionsDistressToleranceEmotionalMindAccepts :PushingawaySelfSoothe:VisionAcceptsComparisonsWise mindACCEPTSAccepts:EmotionsprogressiveMuscleRelaxationSelfSoothe:TasteWisemindTemperatureSelfSootheTouchIMPROVEAccepts:SensationsSelfsootheMovementSelfSooth:Hearing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP
  2. Intense Exercise
  3. Paced Breathing
  4. Accepts Activities
  5. Self soothe
  6. Reasonable Mind
  7. Improve: one thing in the moment
  8. Accepts Contributions
  9. Distress Tolerance
  10. Emotional Mind
  11. Accepts : Pushing away
  12. Self Soothe: Vision
  13. Accepts Comparisons
  14. Wise mind ACCEPTS
  15. Accepts: Emotions
  16. progressive Muscle Relaxation
  17. Self Soothe: Taste
  18. Wise mind
  19. Temperature
  20. Self Soothe Touch
  21. IMPROVE
  22. Accepts :Sensations
  23. Self soothe Movement
  24. Self Sooth: Hearing