AcceptsComparisonsSelfSooth:HearingSelfsootheMovementWisemindAcceptsContributionsTIPPIntenseExerciseEmotionalMindImprove:one thingin themomentAcceptsActivitiesprogressiveMuscleRelaxationAccepts:EmotionsIMPROVEReasonableMindAccepts:SensationsSelfSoothe:VisionTemperatureDistressToleranceAccepts :PushingawayWise mindACCEPTSSelfSoothe:TasteSelfSootheTouchSelfsoothePacedBreathingAcceptsComparisonsSelfSooth:HearingSelfsootheMovementWisemindAcceptsContributionsTIPPIntenseExerciseEmotionalMindImprove:one thingin themomentAcceptsActivitiesprogressiveMuscleRelaxationAccepts:EmotionsIMPROVEReasonableMindAccepts:SensationsSelfSoothe:VisionTemperatureDistressToleranceAccepts :PushingawayWise mindACCEPTSSelfSoothe:TasteSelfSootheTouchSelfsoothePacedBreathing

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts Comparisons
  2. Self Sooth: Hearing
  3. Self soothe Movement
  4. Wise mind
  5. Accepts Contributions
  6. TIPP
  7. Intense Exercise
  8. Emotional Mind
  9. Improve: one thing in the moment
  10. Accepts Activities
  11. progressive Muscle Relaxation
  12. Accepts: Emotions
  13. IMPROVE
  14. Reasonable Mind
  15. Accepts :Sensations
  16. Self Soothe: Vision
  17. Temperature
  18. Distress Tolerance
  19. Accepts : Pushing away
  20. Wise mind ACCEPTS
  21. Self Soothe: Taste
  22. Self Soothe Touch
  23. Self soothe
  24. Paced Breathing