Wise mind Distress Tolerance Temperature Self Sooth: Hearing Accepts : Pushing away Accepts Activities Self Soothe Touch Accepts :Sensations Accepts Comparisons Accepts: Emotions Accepts Contributions Paced Breathing Intense Exercise progressive Muscle Relaxation TIPP IMPROVE Self Soothe: Taste Wise mind ACCEPTS Self soothe Movement Self soothe Emotional Mind Reasonable Mind Self Soothe: Vision Improve: one thing in the moment Wise mind Distress Tolerance Temperature Self Sooth: Hearing Accepts : Pushing away Accepts Activities Self Soothe Touch Accepts :Sensations Accepts Comparisons Accepts: Emotions Accepts Contributions Paced Breathing Intense Exercise progressive Muscle Relaxation TIPP IMPROVE Self Soothe: Taste Wise mind ACCEPTS Self soothe Movement Self soothe Emotional Mind Reasonable Mind Self Soothe: Vision Improve: one thing in the moment
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wise mind
Distress Tolerance
Temperature
Self Sooth: Hearing
Accepts : Pushing away
Accepts Activities
Self Soothe Touch
Accepts :Sensations
Accepts Comparisons
Accepts:
Emotions
Accepts Contributions
Paced Breathing
Intense Exercise
progressive Muscle Relaxation
TIPP
IMPROVE
Self Soothe: Taste
Wise mind ACCEPTS
Self soothe Movement
Self soothe
Emotional Mind
Reasonable Mind
Self Soothe: Vision
Improve: one thing in the moment