SelfSoothe:TasteWise mindACCEPTSIntenseExerciseDistressToleranceWisemindSelfsootheSelfSoothe:VisionAcceptsContributionsSelfsootheMovementAccepts:EmotionsEmotionalMindImprove:one thingin themomentAccepts:SensationsSelfSootheTouchTIPPAcceptsComparisonsSelfSooth:HearingprogressiveMuscleRelaxationPacedBreathingAcceptsActivitiesAccepts :PushingawayReasonableMindTemperatureIMPROVESelfSoothe:TasteWise mindACCEPTSIntenseExerciseDistressToleranceWisemindSelfsootheSelfSoothe:VisionAcceptsContributionsSelfsootheMovementAccepts:EmotionsEmotionalMindImprove:one thingin themomentAccepts:SensationsSelfSootheTouchTIPPAcceptsComparisonsSelfSooth:HearingprogressiveMuscleRelaxationPacedBreathingAcceptsActivitiesAccepts :PushingawayReasonableMindTemperatureIMPROVE

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe: Taste
  2. Wise mind ACCEPTS
  3. Intense Exercise
  4. Distress Tolerance
  5. Wise mind
  6. Self soothe
  7. Self Soothe: Vision
  8. Accepts Contributions
  9. Self soothe Movement
  10. Accepts: Emotions
  11. Emotional Mind
  12. Improve: one thing in the moment
  13. Accepts :Sensations
  14. Self Soothe Touch
  15. TIPP
  16. Accepts Comparisons
  17. Self Sooth: Hearing
  18. progressive Muscle Relaxation
  19. Paced Breathing
  20. Accepts Activities
  21. Accepts : Pushing away
  22. Reasonable Mind
  23. Temperature
  24. IMPROVE