Accepts:EmotionsSelfsootheMovementWisemindIMPROVESelfSoothe:VisionSelfsootheSelfSoothe:TasteAcceptsComparisonsIntenseExerciseDistressToleranceTemperatureAcceptsContributionsAccepts:SensationsAccepts :PushingawayWise mindACCEPTSImprove:one thingin themomentSelfSooth:HearingEmotionalMindAcceptsActivitiesSelfSootheTouchReasonableMindprogressiveMuscleRelaxationPacedBreathingTIPPAccepts:EmotionsSelfsootheMovementWisemindIMPROVESelfSoothe:VisionSelfsootheSelfSoothe:TasteAcceptsComparisonsIntenseExerciseDistressToleranceTemperatureAcceptsContributionsAccepts:SensationsAccepts :PushingawayWise mindACCEPTSImprove:one thingin themomentSelfSooth:HearingEmotionalMindAcceptsActivitiesSelfSootheTouchReasonableMindprogressiveMuscleRelaxationPacedBreathingTIPP

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts: Emotions
  2. Self soothe Movement
  3. Wise mind
  4. IMPROVE
  5. Self Soothe: Vision
  6. Self soothe
  7. Self Soothe: Taste
  8. Accepts Comparisons
  9. Intense Exercise
  10. Distress Tolerance
  11. Temperature
  12. Accepts Contributions
  13. Accepts :Sensations
  14. Accepts : Pushing away
  15. Wise mind ACCEPTS
  16. Improve: one thing in the moment
  17. Self Sooth: Hearing
  18. Emotional Mind
  19. Accepts Activities
  20. Self Soothe Touch
  21. Reasonable Mind
  22. progressive Muscle Relaxation
  23. Paced Breathing
  24. TIPP