AcceptsActivitiesAccepts:SensationsSelfSoothe:TasteImprove:one thingin themomentAccepts:EmotionsAcceptsComparisonsIntenseExerciseSelfSootheTouchSelfSooth:HearingSelfsootheMovementprogressiveMuscleRelaxationSelfSoothe:VisionAccepts :PushingawayWise mindACCEPTSReasonableMindIMPROVEEmotionalMindSelfsootheTIPPTemperaturePacedBreathingDistressToleranceWisemindAcceptsContributionsAcceptsActivitiesAccepts:SensationsSelfSoothe:TasteImprove:one thingin themomentAccepts:EmotionsAcceptsComparisonsIntenseExerciseSelfSootheTouchSelfSooth:HearingSelfsootheMovementprogressiveMuscleRelaxationSelfSoothe:VisionAccepts :PushingawayWise mindACCEPTSReasonableMindIMPROVEEmotionalMindSelfsootheTIPPTemperaturePacedBreathingDistressToleranceWisemindAcceptsContributions

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts Activities
  2. Accepts :Sensations
  3. Self Soothe: Taste
  4. Improve: one thing in the moment
  5. Accepts: Emotions
  6. Accepts Comparisons
  7. Intense Exercise
  8. Self Soothe Touch
  9. Self Sooth: Hearing
  10. Self soothe Movement
  11. progressive Muscle Relaxation
  12. Self Soothe: Vision
  13. Accepts : Pushing away
  14. Wise mind ACCEPTS
  15. Reasonable Mind
  16. IMPROVE
  17. Emotional Mind
  18. Self soothe
  19. TIPP
  20. Temperature
  21. Paced Breathing
  22. Distress Tolerance
  23. Wise mind
  24. Accepts Contributions