SelfSootheTouchSelfSoothe:VisionWise mindACCEPTSTIPPAccepts:EmotionsprogressiveMuscleRelaxationSelfsootheMovementIntenseExerciseWisemindAccepts:SensationsSelfsootheSelfSooth:HearingAcceptsContributionsImprove:one thingin themomentTemperaturePacedBreathingAcceptsActivitiesIMPROVEEmotionalMindReasonableMindAcceptsComparisonsSelfSoothe:TasteAccepts :PushingawayDistressToleranceSelfSootheTouchSelfSoothe:VisionWise mindACCEPTSTIPPAccepts:EmotionsprogressiveMuscleRelaxationSelfsootheMovementIntenseExerciseWisemindAccepts:SensationsSelfsootheSelfSooth:HearingAcceptsContributionsImprove:one thingin themomentTemperaturePacedBreathingAcceptsActivitiesIMPROVEEmotionalMindReasonableMindAcceptsComparisonsSelfSoothe:TasteAccepts :PushingawayDistressTolerance

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Soothe Touch
  2. Self Soothe: Vision
  3. Wise mind ACCEPTS
  4. TIPP
  5. Accepts: Emotions
  6. progressive Muscle Relaxation
  7. Self soothe Movement
  8. Intense Exercise
  9. Wise mind
  10. Accepts :Sensations
  11. Self soothe
  12. Self Sooth: Hearing
  13. Accepts Contributions
  14. Improve: one thing in the moment
  15. Temperature
  16. Paced Breathing
  17. Accepts Activities
  18. IMPROVE
  19. Emotional Mind
  20. Reasonable Mind
  21. Accepts Comparisons
  22. Self Soothe: Taste
  23. Accepts : Pushing away
  24. Distress Tolerance