Accepts:SensationsSelfsootheMovementReasonableMindSelfSoothe:VisionSelfSootheTouchPacedBreathingAccepts:EmotionsIntenseExerciseSelfSooth:HearingWise mindACCEPTSTIPPImprove:one thingin themomentAcceptsComparisonsDistressToleranceWisemindIMPROVEAcceptsActivitiesAccepts :PushingawaySelfSoothe:TasteprogressiveMuscleRelaxationTemperatureEmotionalMindAcceptsContributionsSelfsootheAccepts:SensationsSelfsootheMovementReasonableMindSelfSoothe:VisionSelfSootheTouchPacedBreathingAccepts:EmotionsIntenseExerciseSelfSooth:HearingWise mindACCEPTSTIPPImprove:one thingin themomentAcceptsComparisonsDistressToleranceWisemindIMPROVEAcceptsActivitiesAccepts :PushingawaySelfSoothe:TasteprogressiveMuscleRelaxationTemperatureEmotionalMindAcceptsContributionsSelfsoothe

Distress Tolerance Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accepts :Sensations
  2. Self soothe Movement
  3. Reasonable Mind
  4. Self Soothe: Vision
  5. Self Soothe Touch
  6. Paced Breathing
  7. Accepts: Emotions
  8. Intense Exercise
  9. Self Sooth: Hearing
  10. Wise mind ACCEPTS
  11. TIPP
  12. Improve: one thing in the moment
  13. Accepts Comparisons
  14. Distress Tolerance
  15. Wise mind
  16. IMPROVE
  17. Accepts Activities
  18. Accepts : Pushing away
  19. Self Soothe: Taste
  20. progressive Muscle Relaxation
  21. Temperature
  22. Emotional Mind
  23. Accepts Contributions
  24. Self soothe