Take aShoweror a BathKeepSmilingSpendTime InNatureFind aHobbyRead aBookPet aFurryCreatureLoveWhoYou AreNeverStopGrowingTakeDeepBellyBreathsEasyDeskStretchesGo fora WalkFind aRelaxingScentRandomActs ofKindnessTurn offElectronicsEnjoySomethingDeliciousMakeArtTake Careof YourPhysicalHealthWrite aLetterChooseHealthyFoodsTake itOne Dayat a TimeJoin aClubSleepWellManageYourStressLearnSomethingNewTake aShoweror a BathKeepSmilingSpendTime InNatureFind aHobbyRead aBookPet aFurryCreatureLoveWhoYou AreNeverStopGrowingTakeDeepBellyBreathsEasyDeskStretchesGo fora WalkFind aRelaxingScentRandomActs ofKindnessTurn offElectronicsEnjoySomethingDeliciousMakeArtTake Careof YourPhysicalHealthWrite aLetterChooseHealthyFoodsTake itOne Dayat a TimeJoin aClubSleepWellManageYourStressLearnSomethingNew

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower or a Bath
  2. Keep Smiling
  3. Spend Time In Nature
  4. Find a Hobby
  5. Read a Book
  6. Pet a Furry Creature
  7. Love Who You Are
  8. Never Stop Growing
  9. Take Deep Belly Breaths
  10. Easy Desk Stretches
  11. Go for a Walk
  12. Find a Relaxing Scent
  13. Random Acts of Kindness
  14. Turn off Electronics
  15. Enjoy Something Delicious
  16. Make Art
  17. Take Care of Your Physical Health
  18. Write a Letter
  19. Choose Healthy Foods
  20. Take it One Day at a Time
  21. Join a Club
  22. Sleep Well
  23. Manage Your Stress
  24. Learn Something New