KeepSmilingTake aShoweror a BathEasyDeskStretchesTake itOne Dayat a TimeTurn offElectronicsFind aHobbyRead aBookGo fora WalkNeverStopGrowingSleepWellManageYourStressJoin aClubChooseHealthyFoodsLoveWhoYou AreTakeDeepBellyBreathsWrite aLetterFind aRelaxingScentTake Careof YourPhysicalHealthRandomActs ofKindnessPet aFurryCreatureLearnSomethingNewMakeArtSpendTime InNatureEnjoySomethingDeliciousKeepSmilingTake aShoweror a BathEasyDeskStretchesTake itOne Dayat a TimeTurn offElectronicsFind aHobbyRead aBookGo fora WalkNeverStopGrowingSleepWellManageYourStressJoin aClubChooseHealthyFoodsLoveWhoYou AreTakeDeepBellyBreathsWrite aLetterFind aRelaxingScentTake Careof YourPhysicalHealthRandomActs ofKindnessPet aFurryCreatureLearnSomethingNewMakeArtSpendTime InNatureEnjoySomethingDelicious

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Keep Smiling
  2. Take a Shower or a Bath
  3. Easy Desk Stretches
  4. Take it One Day at a Time
  5. Turn off Electronics
  6. Find a Hobby
  7. Read a Book
  8. Go for a Walk
  9. Never Stop Growing
  10. Sleep Well
  11. Manage Your Stress
  12. Join a Club
  13. Choose Healthy Foods
  14. Love Who You Are
  15. Take Deep Belly Breaths
  16. Write a Letter
  17. Find a Relaxing Scent
  18. Take Care of Your Physical Health
  19. Random Acts of Kindness
  20. Pet a Furry Creature
  21. Learn Something New
  22. Make Art
  23. Spend Time In Nature
  24. Enjoy Something Delicious