Take itOne Dayat a TimeTake aShoweror a BathMakeArtPet aFurryCreatureJoin aClubRandomActs ofKindnessKeepSmilingFind aHobbyLoveWhoYou AreEnjoySomethingDeliciousRead aBookTurn offElectronicsTake Careof YourPhysicalHealthLearnSomethingNewEasyDeskStretchesFind aRelaxingScentSleepWellGo fora WalkChooseHealthyFoodsNeverStopGrowingWrite aLetterTakeDeepBellyBreathsManageYourStressSpendTime InNatureTake itOne Dayat a TimeTake aShoweror a BathMakeArtPet aFurryCreatureJoin aClubRandomActs ofKindnessKeepSmilingFind aHobbyLoveWhoYou AreEnjoySomethingDeliciousRead aBookTurn offElectronicsTake Careof YourPhysicalHealthLearnSomethingNewEasyDeskStretchesFind aRelaxingScentSleepWellGo fora WalkChooseHealthyFoodsNeverStopGrowingWrite aLetterTakeDeepBellyBreathsManageYourStressSpendTime InNature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take it One Day at a Time
  2. Take a Shower or a Bath
  3. Make Art
  4. Pet a Furry Creature
  5. Join a Club
  6. Random Acts of Kindness
  7. Keep Smiling
  8. Find a Hobby
  9. Love Who You Are
  10. Enjoy Something Delicious
  11. Read a Book
  12. Turn off Electronics
  13. Take Care of Your Physical Health
  14. Learn Something New
  15. Easy Desk Stretches
  16. Find a Relaxing Scent
  17. Sleep Well
  18. Go for a Walk
  19. Choose Healthy Foods
  20. Never Stop Growing
  21. Write a Letter
  22. Take Deep Belly Breaths
  23. Manage Your Stress
  24. Spend Time In Nature