Squeezesomething Don'thold agrudgeFind ASolutionApologizeDrawYourFeelingsAdmitYou AreAngryThink ofsomethingpositiveTake aTimeoutIt's okayto beangryPracticeListeningCryThinkBeforeYouSpeakBreathein andoutCountbackwardsfrom 10ListentomusicScreamInto YourPillowFind AGoodDistractionMoveYourBodyKnow thewarningsignsRemainCalmPlayWithPetsGo toyour safeplaceRelaxYourBodyThinkBeforeYou ActSqueezesomething Don'thold agrudgeFind ASolutionApologizeDrawYourFeelingsAdmitYou AreAngryThink ofsomethingpositiveTake aTimeoutIt's okayto beangryPracticeListeningCryThinkBeforeYouSpeakBreathein andoutCountbackwardsfrom 10ListentomusicScreamInto YourPillowFind AGoodDistractionMoveYourBodyKnow thewarningsignsRemainCalmPlayWithPetsGo toyour safeplaceRelaxYourBodyThinkBeforeYou Act

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze something
  2. Don't hold a grudge
  3. Find A Solution
  4. Apologize
  5. Draw Your Feelings
  6. Admit You Are Angry
  7. Think of something positive
  8. Take a Timeout
  9. It's okay to be angry
  10. Practice Listening
  11. Cry
  12. Think Before You Speak
  13. Breathe in and out
  14. Count backwards from 10
  15. Listen to music
  16. Scream Into Your Pillow
  17. Find A Good Distraction
  18. Move Your Body
  19. Know the warning signs
  20. Remain Calm
  21. Play With Pets
  22. Go to your safe place
  23. Relax Your Body
  24. Think Before You Act