CryDon'thold agrudgeKnow thewarningsignsThinkBeforeYouSpeakThinkBeforeYou ActFind AGoodDistractionSqueezesomething Find ASolutionListentomusicDrawYourFeelingsThink ofsomethingpositiveCountbackwardsfrom 10MoveYourBodyApologizeTake aTimeoutPracticeListeningRelaxYourBodyPlayWithPetsBreathein andoutIt's okayto beangryGo toyour safeplaceRemainCalmScreamInto YourPillowAdmitYou AreAngryCryDon'thold agrudgeKnow thewarningsignsThinkBeforeYouSpeakThinkBeforeYou ActFind AGoodDistractionSqueezesomething Find ASolutionListentomusicDrawYourFeelingsThink ofsomethingpositiveCountbackwardsfrom 10MoveYourBodyApologizeTake aTimeoutPracticeListeningRelaxYourBodyPlayWithPetsBreathein andoutIt's okayto beangryGo toyour safeplaceRemainCalmScreamInto YourPillowAdmitYou AreAngry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Don't hold a grudge
  3. Know the warning signs
  4. Think Before You Speak
  5. Think Before You Act
  6. Find A Good Distraction
  7. Squeeze something
  8. Find A Solution
  9. Listen to music
  10. Draw Your Feelings
  11. Think of something positive
  12. Count backwards from 10
  13. Move Your Body
  14. Apologize
  15. Take a Timeout
  16. Practice Listening
  17. Relax Your Body
  18. Play With Pets
  19. Breathe in and out
  20. It's okay to be angry
  21. Go to your safe place
  22. Remain Calm
  23. Scream Into Your Pillow
  24. Admit You Are Angry