PlayWithPetsApologizeDrawYourFeelingsScreamInto YourPillowKnow thewarningsignsThinkBeforeYouSpeakGo toyour safeplaceDon'thold agrudgeRemainCalmBreathein andoutMoveYourBodyListentomusicFind ASolutionCryTake aTimeoutAdmitYou AreAngryThink ofsomethingpositiveSqueezesomething RelaxYourBodyIt's okayto beangryCountbackwardsfrom 10PracticeListeningFind AGoodDistractionThinkBeforeYou ActPlayWithPetsApologizeDrawYourFeelingsScreamInto YourPillowKnow thewarningsignsThinkBeforeYouSpeakGo toyour safeplaceDon'thold agrudgeRemainCalmBreathein andoutMoveYourBodyListentomusicFind ASolutionCryTake aTimeoutAdmitYou AreAngryThink ofsomethingpositiveSqueezesomething RelaxYourBodyIt's okayto beangryCountbackwardsfrom 10PracticeListeningFind AGoodDistractionThinkBeforeYou Act

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Pets
  2. Apologize
  3. Draw Your Feelings
  4. Scream Into Your Pillow
  5. Know the warning signs
  6. Think Before You Speak
  7. Go to your safe place
  8. Don't hold a grudge
  9. Remain Calm
  10. Breathe in and out
  11. Move Your Body
  12. Listen to music
  13. Find A Solution
  14. Cry
  15. Take a Timeout
  16. Admit You Are Angry
  17. Think of something positive
  18. Squeeze something
  19. Relax Your Body
  20. It's okay to be angry
  21. Count backwards from 10
  22. Practice Listening
  23. Find A Good Distraction
  24. Think Before You Act