Squeezesomething Countbackwardsfrom 10Go toyour safeplaceTake aTimeoutAdmitYou AreAngryFind ASolutionThink ofsomethingpositiveIt's okayto beangryBreathein andoutPracticeListeningDrawYourFeelingsRelaxYourBodyListentomusicDon'thold agrudgeRemainCalmThinkBeforeYou ActFind AGoodDistractionApologizeThinkBeforeYouSpeakScreamInto YourPillowPlayWithPetsKnow thewarningsignsCryMoveYourBodySqueezesomething Countbackwardsfrom 10Go toyour safeplaceTake aTimeoutAdmitYou AreAngryFind ASolutionThink ofsomethingpositiveIt's okayto beangryBreathein andoutPracticeListeningDrawYourFeelingsRelaxYourBodyListentomusicDon'thold agrudgeRemainCalmThinkBeforeYou ActFind AGoodDistractionApologizeThinkBeforeYouSpeakScreamInto YourPillowPlayWithPetsKnow thewarningsignsCryMoveYourBody

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze something
  2. Count backwards from 10
  3. Go to your safe place
  4. Take a Timeout
  5. Admit You Are Angry
  6. Find A Solution
  7. Think of something positive
  8. It's okay to be angry
  9. Breathe in and out
  10. Practice Listening
  11. Draw Your Feelings
  12. Relax Your Body
  13. Listen to music
  14. Don't hold a grudge
  15. Remain Calm
  16. Think Before You Act
  17. Find A Good Distraction
  18. Apologize
  19. Think Before You Speak
  20. Scream Into Your Pillow
  21. Play With Pets
  22. Know the warning signs
  23. Cry
  24. Move Your Body