PlayWithPetsDon'thold agrudgeApologizePracticeListeningBreathein andoutAdmitYou AreAngryRelaxYourBodyDrawYourFeelingsTake aTimeoutThink ofsomethingpositiveThinkBeforeYou ActFind AGoodDistractionListentomusicGo toyour safeplaceKnow thewarningsignsIt's okayto beangrySqueezesomething ScreamInto YourPillowMoveYourBodyFind ASolutionCountbackwardsfrom 10CryRemainCalmThinkBeforeYouSpeakPlayWithPetsDon'thold agrudgeApologizePracticeListeningBreathein andoutAdmitYou AreAngryRelaxYourBodyDrawYourFeelingsTake aTimeoutThink ofsomethingpositiveThinkBeforeYou ActFind AGoodDistractionListentomusicGo toyour safeplaceKnow thewarningsignsIt's okayto beangrySqueezesomething ScreamInto YourPillowMoveYourBodyFind ASolutionCountbackwardsfrom 10CryRemainCalmThinkBeforeYouSpeak

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play With Pets
  2. Don't hold a grudge
  3. Apologize
  4. Practice Listening
  5. Breathe in and out
  6. Admit You Are Angry
  7. Relax Your Body
  8. Draw Your Feelings
  9. Take a Timeout
  10. Think of something positive
  11. Think Before You Act
  12. Find A Good Distraction
  13. Listen to music
  14. Go to your safe place
  15. Know the warning signs
  16. It's okay to be angry
  17. Squeeze something
  18. Scream Into Your Pillow
  19. Move Your Body
  20. Find A Solution
  21. Count backwards from 10
  22. Cry
  23. Remain Calm
  24. Think Before You Speak