DrawYourFeelingsScreamInto YourPillowCountbackwardsfrom 10Breathein andoutDon'thold agrudgePracticeListeningSqueezesomething AdmitYou AreAngryApologizeFind AGoodDistractionKnow thewarningsignsFind ASolutionPlayWithPetsListentomusicThinkBeforeYouSpeakMoveYourBodyRelaxYourBodyIt's okayto beangryThinkBeforeYou ActCryRemainCalmTake aTimeoutGo toyour safeplaceThink ofsomethingpositiveDrawYourFeelingsScreamInto YourPillowCountbackwardsfrom 10Breathein andoutDon'thold agrudgePracticeListeningSqueezesomething AdmitYou AreAngryApologizeFind AGoodDistractionKnow thewarningsignsFind ASolutionPlayWithPetsListentomusicThinkBeforeYouSpeakMoveYourBodyRelaxYourBodyIt's okayto beangryThinkBeforeYou ActCryRemainCalmTake aTimeoutGo toyour safeplaceThink ofsomethingpositive

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw Your Feelings
  2. Scream Into Your Pillow
  3. Count backwards from 10
  4. Breathe in and out
  5. Don't hold a grudge
  6. Practice Listening
  7. Squeeze something
  8. Admit You Are Angry
  9. Apologize
  10. Find A Good Distraction
  11. Know the warning signs
  12. Find A Solution
  13. Play With Pets
  14. Listen to music
  15. Think Before You Speak
  16. Move Your Body
  17. Relax Your Body
  18. It's okay to be angry
  19. Think Before You Act
  20. Cry
  21. Remain Calm
  22. Take a Timeout
  23. Go to your safe place
  24. Think of something positive