(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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gastrocnemius and soleus
Major Plantarflexion muscles
includes the rectus femoris, vastus lateralis, and vastus medialis
Quadriceps
muscle that allows you to suck in your cheeks
Buccinator
hand flexor
Palmaris longus
groups of muscle fibers
Fascicles
main contributor of a movement
Agonist
organelle in muscle that is used for communication
T-Tubules
muscle that opposes another muscle
Antagonist
moveable attachment
Insertion
stabilizes, elevates, retracts, ad rotates the scapula
Trapezius
depresses the hyoid bone
Thyrohyoid
muscle that has multiple nuclei, striations, and is voluntary
Skeletal muscle
example is the rectus femoris
Bipennate Arrangement
closes the mouth when contracting
Orbicularis oris
example is pectoralis major
Convergent Arrangement
examples include orbicularis oris and oculi
Circular Arrangement
membrane that surrounds muscle fibers
Endomysium
muscle that puts the radius and ulna back into anatomical position
Supinator
membrane that surrounds the whole skeletal muscle
Epimysium
the ability for muscle to shorten
Contractility
individual muscle cells
Muscle fibers
muscle that has intercalated discs, striations, and is involuntary
Cardiac muscle
most superior abdominal muscle
Rectus abdominis
example is extensor digitorium longus
Unipennate Arrangement
muscle used for forced expiration
Internal intercostals
includes the biceps femoris, semitendinosus, and semimembranosus
Hamstrings
muscle that points out the index finger
Extensor indicis
muscle that lacks striations and does motility
Smooth muscle
main muscle in arm flexion
Biceps brachii
raises the hyoid bone
Mylohyoid
contractile proteins that allow muscle fibers to shorten
Myofibrils
muscle that allows you to turn your head laterally
Sternocleidomastoid
main contributor of chewing; closes the mandible
Masseter
the fluid that fills muscle fibers
Sarcoplasm
releases calcium
Sarcoplasmic reticulum
main mover in dorsiflexion
Tibialis anterior
muscle that is an arm adductor and medially rotates it
Pectoralis major
deepest abdominal muscle
Transversus abdominis
muscle that assists with a movement
Synergists
non-moveable attachment
Origin
the ability of muscle to stretch without being damaged
Extensibility
abductor of the arm
Deltoid
diaphragm and external intercostals
Inspiration muscles
raises the eyebrows when contracting
Frontalis
the ability of muscle to 'bounce back' and get back to its original shape
Elasticity
membrane that surrounds fascicles
Perimysium
one of the rotator cuff muscles
Supraspinatus
closes the eyes when contracting
Orbicularis oculi
example is the deltoid
Multipennate Arrangement
smile muscle
Zygomaticus
the ability of muscle to respond to stimuli
Excitability
muscle that takes the thumb away from the body
Abductor pollicis longus
moves the hyoid bone and larynx down
Sternohyoid and Sternothyroid
tenses the neck
Platysma
raises and retracts the hyoid bone
Stylohyoid
muscle that rotates the scapula laterally and upward
Serratus anterior
