Take itOne Dayat a TimeRead aBookFind aRelaxingScentSpendTime inNatureMakeArtTake aShoweror a BathFind aHobbyJoin aClubTake Careof yourPhysicalHealthDo SomeDeskStretchesPet aFurryCreatureWritea letterTakeDeepBellyBreathsEnjoySomethingDeliciousNeverStopGrowingKeepSmilingChooseHealthyFoodsGo fora WalkDo aRandomAct ofKindnessManageYourStressSleepWellLearnSomethingNewTake anElectronicsBreakLoveWhoYou AreTake itOne Dayat a TimeRead aBookFind aRelaxingScentSpendTime inNatureMakeArtTake aShoweror a BathFind aHobbyJoin aClubTake Careof yourPhysicalHealthDo SomeDeskStretchesPet aFurryCreatureWritea letterTakeDeepBellyBreathsEnjoySomethingDeliciousNeverStopGrowingKeepSmilingChooseHealthyFoodsGo fora WalkDo aRandomAct ofKindnessManageYourStressSleepWellLearnSomethingNewTake anElectronicsBreakLoveWhoYou Are

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take it One Day at a Time
  2. Read a Book
  3. Find a Relaxing Scent
  4. Spend Time in Nature
  5. Make Art
  6. Take a Shower or a Bath
  7. Find a Hobby
  8. Join a Club
  9. Take Care of your Physical Health
  10. Do Some Desk Stretches
  11. Pet a Furry Creature
  12. Write a letter
  13. Take Deep Belly Breaths
  14. Enjoy Something Delicious
  15. Never Stop Growing
  16. Keep Smiling
  17. Choose Healthy Foods
  18. Go for a Walk
  19. Do a Random Act of Kindness
  20. Manage Your Stress
  21. Sleep Well
  22. Learn Something New
  23. Take an Electronics Break
  24. Love Who You Are