Find aHobbyChooseHealthyFoodsNeverStopGrowingSpendTime inNatureSleepWellTake aShoweror a BathLearnSomethingNewTake itOne Dayat a TimeEnjoySomethingDeliciousDo SomeDeskStretchesLoveWhoYou AreManageYourStressJoin aClubRead aBookFind aRelaxingScentKeepSmilingTakeDeepBellyBreathsDo aRandomAct ofKindnessPet aFurryCreatureMakeArtGo fora WalkTake Careof yourPhysicalHealthWritea letterTake anElectronicsBreakFind aHobbyChooseHealthyFoodsNeverStopGrowingSpendTime inNatureSleepWellTake aShoweror a BathLearnSomethingNewTake itOne Dayat a TimeEnjoySomethingDeliciousDo SomeDeskStretchesLoveWhoYou AreManageYourStressJoin aClubRead aBookFind aRelaxingScentKeepSmilingTakeDeepBellyBreathsDo aRandomAct ofKindnessPet aFurryCreatureMakeArtGo fora WalkTake Careof yourPhysicalHealthWritea letterTake anElectronicsBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Hobby
  2. Choose Healthy Foods
  3. Never Stop Growing
  4. Spend Time in Nature
  5. Sleep Well
  6. Take a Shower or a Bath
  7. Learn Something New
  8. Take it One Day at a Time
  9. Enjoy Something Delicious
  10. Do Some Desk Stretches
  11. Love Who You Are
  12. Manage Your Stress
  13. Join a Club
  14. Read a Book
  15. Find a Relaxing Scent
  16. Keep Smiling
  17. Take Deep Belly Breaths
  18. Do a Random Act of Kindness
  19. Pet a Furry Creature
  20. Make Art
  21. Go for a Walk
  22. Take Care of your Physical Health
  23. Write a letter
  24. Take an Electronics Break