Do aRandomAct ofKindnessTakeDeepBellyBreathsChooseHealthyFoodsManageYourStressTake aShoweror a BathKeepSmilingJoin aClubMakeArtNeverStopGrowingTake Careof yourPhysicalHealthGo fora WalkWritea letterLearnSomethingNewEnjoySomethingDeliciousDo SomeDeskStretchesRead aBookFind aRelaxingScentSpendTime inNaturePet aFurryCreatureFind aHobbySleepWellLoveWhoYou AreTake itOne Dayat a TimeTake anElectronicsBreakDo aRandomAct ofKindnessTakeDeepBellyBreathsChooseHealthyFoodsManageYourStressTake aShoweror a BathKeepSmilingJoin aClubMakeArtNeverStopGrowingTake Careof yourPhysicalHealthGo fora WalkWritea letterLearnSomethingNewEnjoySomethingDeliciousDo SomeDeskStretchesRead aBookFind aRelaxingScentSpendTime inNaturePet aFurryCreatureFind aHobbySleepWellLoveWhoYou AreTake itOne Dayat a TimeTake anElectronicsBreak

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Random Act of Kindness
  2. Take Deep Belly Breaths
  3. Choose Healthy Foods
  4. Manage Your Stress
  5. Take a Shower or a Bath
  6. Keep Smiling
  7. Join a Club
  8. Make Art
  9. Never Stop Growing
  10. Take Care of your Physical Health
  11. Go for a Walk
  12. Write a letter
  13. Learn Something New
  14. Enjoy Something Delicious
  15. Do Some Desk Stretches
  16. Read a Book
  17. Find a Relaxing Scent
  18. Spend Time in Nature
  19. Pet a Furry Creature
  20. Find a Hobby
  21. Sleep Well
  22. Love Who You Are
  23. Take it One Day at a Time
  24. Take an Electronics Break