ChooseHealthyFoodsSpendTime inNatureTake anElectronicsBreakTake itOne Dayat a TimeJoin aClubKeepSmilingWritea letterFind aRelaxingScentDo SomeDeskStretchesLearnSomethingNewTake aShoweror a BathPet aFurryCreatureFind aHobbyTakeDeepBellyBreathsNeverStopGrowingSleepWellGo fora WalkDo aRandomAct ofKindnessManageYourStressEnjoySomethingDeliciousMakeArtTake Careof yourPhysicalHealthLoveWhoYou AreRead aBookChooseHealthyFoodsSpendTime inNatureTake anElectronicsBreakTake itOne Dayat a TimeJoin aClubKeepSmilingWritea letterFind aRelaxingScentDo SomeDeskStretchesLearnSomethingNewTake aShoweror a BathPet aFurryCreatureFind aHobbyTakeDeepBellyBreathsNeverStopGrowingSleepWellGo fora WalkDo aRandomAct ofKindnessManageYourStressEnjoySomethingDeliciousMakeArtTake Careof yourPhysicalHealthLoveWhoYou AreRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose Healthy Foods
  2. Spend Time in Nature
  3. Take an Electronics Break
  4. Take it One Day at a Time
  5. Join a Club
  6. Keep Smiling
  7. Write a letter
  8. Find a Relaxing Scent
  9. Do Some Desk Stretches
  10. Learn Something New
  11. Take a Shower or a Bath
  12. Pet a Furry Creature
  13. Find a Hobby
  14. Take Deep Belly Breaths
  15. Never Stop Growing
  16. Sleep Well
  17. Go for a Walk
  18. Do a Random Act of Kindness
  19. Manage Your Stress
  20. Enjoy Something Delicious
  21. Make Art
  22. Take Care of your Physical Health
  23. Love Who You Are
  24. Read a Book