Take aShoweror a BathWritea letterRead aBookManageYourStressLearnSomethingNewJoin aClubEnjoySomethingDeliciousSleepWellFind aRelaxingScentTake itOne Dayat a TimeSpendTime inNatureDo aRandomAct ofKindnessTake anElectronicsBreakLoveWhoYou AreDo SomeDeskStretchesChooseHealthyFoodsTakeDeepBellyBreathsNeverStopGrowingTake Careof yourPhysicalHealthGo fora WalkMakeArtKeepSmilingFind aHobbyPet aFurryCreatureTake aShoweror a BathWritea letterRead aBookManageYourStressLearnSomethingNewJoin aClubEnjoySomethingDeliciousSleepWellFind aRelaxingScentTake itOne Dayat a TimeSpendTime inNatureDo aRandomAct ofKindnessTake anElectronicsBreakLoveWhoYou AreDo SomeDeskStretchesChooseHealthyFoodsTakeDeepBellyBreathsNeverStopGrowingTake Careof yourPhysicalHealthGo fora WalkMakeArtKeepSmilingFind aHobbyPet aFurryCreature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Shower or a Bath
  2. Write a letter
  3. Read a Book
  4. Manage Your Stress
  5. Learn Something New
  6. Join a Club
  7. Enjoy Something Delicious
  8. Sleep Well
  9. Find a Relaxing Scent
  10. Take it One Day at a Time
  11. Spend Time in Nature
  12. Do a Random Act of Kindness
  13. Take an Electronics Break
  14. Love Who You Are
  15. Do Some Desk Stretches
  16. Choose Healthy Foods
  17. Take Deep Belly Breaths
  18. Never Stop Growing
  19. Take Care of your Physical Health
  20. Go for a Walk
  21. Make Art
  22. Keep Smiling
  23. Find a Hobby
  24. Pet a Furry Creature