Writea letterDo SomeDeskStretchesNeverStopGrowingMakeArtChooseHealthyFoodsSpendTime inNaturePet aFurryCreatureTakeDeepBellyBreathsLoveWhoYou AreLearnSomethingNewSleepWellDo aRandomAct ofKindnessFind aRelaxingScentKeepSmilingRead aBookGo fora WalkTake Careof yourPhysicalHealthTake anElectronicsBreakTake itOne Dayat a TimeFind aHobbyEnjoySomethingDeliciousTake aShoweror a BathManageYourStressJoin aClubWritea letterDo SomeDeskStretchesNeverStopGrowingMakeArtChooseHealthyFoodsSpendTime inNaturePet aFurryCreatureTakeDeepBellyBreathsLoveWhoYou AreLearnSomethingNewSleepWellDo aRandomAct ofKindnessFind aRelaxingScentKeepSmilingRead aBookGo fora WalkTake Careof yourPhysicalHealthTake anElectronicsBreakTake itOne Dayat a TimeFind aHobbyEnjoySomethingDeliciousTake aShoweror a BathManageYourStressJoin aClub

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Do Some Desk Stretches
  3. Never Stop Growing
  4. Make Art
  5. Choose Healthy Foods
  6. Spend Time in Nature
  7. Pet a Furry Creature
  8. Take Deep Belly Breaths
  9. Love Who You Are
  10. Learn Something New
  11. Sleep Well
  12. Do a Random Act of Kindness
  13. Find a Relaxing Scent
  14. Keep Smiling
  15. Read a Book
  16. Go for a Walk
  17. Take Care of your Physical Health
  18. Take an Electronics Break
  19. Take it One Day at a Time
  20. Find a Hobby
  21. Enjoy Something Delicious
  22. Take a Shower or a Bath
  23. Manage Your Stress
  24. Join a Club