Find aRelaxingScentTake itOne Dayat a TimeWritea letterPet aFurryCreatureTake anElectronicsBreakChooseHealthyFoodsJoin aClubMakeArtSleepWellEnjoySomethingDeliciousLearnSomethingNewGo fora WalkDo SomeDeskStretchesFind aHobbyKeepSmilingRead aBookTakeDeepBellyBreathsManageYourStressSpendTime inNatureTake aShoweror a BathTake Careof yourPhysicalHealthDo aRandomAct ofKindnessLoveWhoYou AreNeverStopGrowingFind aRelaxingScentTake itOne Dayat a TimeWritea letterPet aFurryCreatureTake anElectronicsBreakChooseHealthyFoodsJoin aClubMakeArtSleepWellEnjoySomethingDeliciousLearnSomethingNewGo fora WalkDo SomeDeskStretchesFind aHobbyKeepSmilingRead aBookTakeDeepBellyBreathsManageYourStressSpendTime inNatureTake aShoweror a BathTake Careof yourPhysicalHealthDo aRandomAct ofKindnessLoveWhoYou AreNeverStopGrowing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a Relaxing Scent
  2. Take it One Day at a Time
  3. Write a letter
  4. Pet a Furry Creature
  5. Take an Electronics Break
  6. Choose Healthy Foods
  7. Join a Club
  8. Make Art
  9. Sleep Well
  10. Enjoy Something Delicious
  11. Learn Something New
  12. Go for a Walk
  13. Do Some Desk Stretches
  14. Find a Hobby
  15. Keep Smiling
  16. Read a Book
  17. Take Deep Belly Breaths
  18. Manage Your Stress
  19. Spend Time in Nature
  20. Take a Shower or a Bath
  21. Take Care of your Physical Health
  22. Do a Random Act of Kindness
  23. Love Who You Are
  24. Never Stop Growing