30 SecReversePlank30 SecSidePlank(Left)20TricepDips30 SecWall Sit30 SecPlank10SpidermanPushups10TuckJumps20JumpingJacks15Bicylcles15MountainClimbers5Reach ForToes(Lay onBack)15HighKnees10One LegDead LiftBalances15FloorSweepers20Squats5FrogJumps10PushUps5Burpees20SkiJumps20Lunges5ShoulderTaps30 SecSidePlank(Right)10SideLunges5Sit Ups30 SecReversePlank30 SecSidePlank(Left)20TricepDips30 SecWall Sit30 SecPlank10SpidermanPushups10TuckJumps20JumpingJacks15Bicylcles15MountainClimbers5Reach ForToes(Lay onBack)15HighKnees10One LegDead LiftBalances15FloorSweepers20Squats5FrogJumps10PushUps5Burpees20SkiJumps20Lunges5ShoulderTaps30 SecSidePlank(Right)10SideLunges5Sit Ups

Pumpkin Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec Reverse Plank
  2. 30 Sec Side Plank (Left)
  3. 20 Tricep Dips
  4. 30 Sec Wall Sit
  5. 30 Sec Plank
  6. 10 Spiderman Pushups
  7. 10 Tuck Jumps
  8. 20 Jumping Jacks
  9. 15 Bicylcles
  10. 15 Mountain Climbers
  11. 5 Reach For Toes (Lay on Back)
  12. 15 High Knees
  13. 10 One Leg Dead Lift Balances
  14. 15 Floor Sweepers
  15. 20 Squats
  16. 5 Frog Jumps
  17. 10 Push Ups
  18. 5 Burpees
  19. 20 Ski Jumps
  20. 20 Lunges
  21. 5 Shoulder Taps
  22. 30 Sec Side Plank (Right)
  23. 10 Side Lunges
  24. 5 Sit Ups