15 High Knees 20 Ski Jumps 20 Jumping Jacks 15 Floor Sweepers 30 Sec Wall Sit 20 Lunges 30 Sec Plank 10 One Leg Dead Lift Balances 5 Sit Ups 10 Spiderman Pushups 5 Shoulder Taps 15 Bicylcles 5 Frog Jumps 30 Sec Side Plank (Left) 10 Push Ups 20 Squats 5 Burpees 20 Tricep Dips 10 Side Lunges 5 Reach For Toes (Lay on Back) 30 Sec Side Plank (Right) 10 Tuck Jumps 30 Sec Reverse Plank 15 Mountain Climbers 15 High Knees 20 Ski Jumps 20 Jumping Jacks 15 Floor Sweepers 30 Sec Wall Sit 20 Lunges 30 Sec Plank 10 One Leg Dead Lift Balances 5 Sit Ups 10 Spiderman Pushups 5 Shoulder Taps 15 Bicylcles 5 Frog Jumps 30 Sec Side Plank (Left) 10 Push Ups 20 Squats 5 Burpees 20 Tricep Dips 10 Side Lunges 5 Reach For Toes (Lay on Back) 30 Sec Side Plank (Right) 10 Tuck Jumps 30 Sec Reverse Plank 15 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
High Knees
20
Ski Jumps
20
Jumping Jacks
15
Floor Sweepers
30 Sec
Wall Sit
20
Lunges
30 Sec
Plank
10
One Leg Dead Lift Balances
5
Sit Ups
10
Spiderman
Pushups
5
Shoulder Taps
15
Bicylcles
5
Frog Jumps
30 Sec
Side Plank
(Left)
10
Push Ups
20
Squats
5
Burpees
20
Tricep
Dips
10
Side Lunges
5
Reach For Toes
(Lay on Back)
30 Sec
Side Plank
(Right)
10
Tuck Jumps
30 Sec
Reverse Plank
15
Mountain Climbers