10 Tuck Jumps 15 Bicylcles 5 Frog Jumps 5 Burpees 30 Sec Wall Sit 10 Push Ups 20 Lunges 20 Jumping Jacks 30 Sec Side Plank (Right) 20 Ski Jumps 15 Mountain Climbers 10 One Leg Dead Lift Balances 30 Sec Side Plank (Left) 10 Spiderman Pushups 20 Squats 10 Side Lunges 15 Floor Sweepers 5 Reach For Toes (Lay on Back) 30 Sec Plank 5 Shoulder Taps 5 Sit Ups 15 High Knees 20 Tricep Dips 30 Sec Reverse Plank 10 Tuck Jumps 15 Bicylcles 5 Frog Jumps 5 Burpees 30 Sec Wall Sit 10 Push Ups 20 Lunges 20 Jumping Jacks 30 Sec Side Plank (Right) 20 Ski Jumps 15 Mountain Climbers 10 One Leg Dead Lift Balances 30 Sec Side Plank (Left) 10 Spiderman Pushups 20 Squats 10 Side Lunges 15 Floor Sweepers 5 Reach For Toes (Lay on Back) 30 Sec Plank 5 Shoulder Taps 5 Sit Ups 15 High Knees 20 Tricep Dips 30 Sec Reverse Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Tuck Jumps
15
Bicylcles
5
Frog Jumps
5
Burpees
30 Sec
Wall Sit
10
Push Ups
20
Lunges
20
Jumping Jacks
30 Sec
Side Plank
(Right)
20
Ski Jumps
15
Mountain Climbers
10
One Leg Dead Lift Balances
30 Sec
Side Plank
(Left)
10
Spiderman
Pushups
20
Squats
10
Side Lunges
15
Floor Sweepers
5
Reach For Toes
(Lay on Back)
30 Sec
Plank
5
Shoulder Taps
5
Sit Ups
15
High Knees
20
Tricep
Dips
30 Sec
Reverse Plank