5 Reach For Toes (Lay on Back) 5 Sit Ups 30 Sec Plank 20 Lunges 10 Spiderman Pushups 20 Squats 15 High Knees 10 Side Lunges 20 Tricep Dips 30 Sec Side Plank (Left) 5 Shoulder Taps 5 Burpees 10 Push Ups 30 Sec Wall Sit 10 One Leg Dead Lift Balances 20 Ski Jumps 30 Sec Reverse Plank 5 Frog Jumps 30 Sec Side Plank (Right) 15 Bicylcles 15 Floor Sweepers 10 Tuck Jumps 15 Mountain Climbers 20 Jumping Jacks 5 Reach For Toes (Lay on Back) 5 Sit Ups 30 Sec Plank 20 Lunges 10 Spiderman Pushups 20 Squats 15 High Knees 10 Side Lunges 20 Tricep Dips 30 Sec Side Plank (Left) 5 Shoulder Taps 5 Burpees 10 Push Ups 30 Sec Wall Sit 10 One Leg Dead Lift Balances 20 Ski Jumps 30 Sec Reverse Plank 5 Frog Jumps 30 Sec Side Plank (Right) 15 Bicylcles 15 Floor Sweepers 10 Tuck Jumps 15 Mountain Climbers 20 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Reach For Toes
(Lay on Back)
5
Sit Ups
30 Sec
Plank
20
Lunges
10
Spiderman
Pushups
20
Squats
15
High Knees
10
Side Lunges
20
Tricep
Dips
30 Sec
Side Plank
(Left)
5
Shoulder Taps
5
Burpees
10
Push Ups
30 Sec
Wall Sit
10
One Leg Dead Lift Balances
20
Ski Jumps
30 Sec
Reverse Plank
5
Frog Jumps
30 Sec
Side Plank
(Right)
15
Bicylcles
15
Floor Sweepers
10
Tuck Jumps
15
Mountain Climbers
20
Jumping Jacks