5 Burpees 10 Spiderman Pushups 30 Sec Plank 15 Mountain Climbers 20 Lunges 5 Frog Jumps 15 Bicylcles 5 Shoulder Taps 5 Reach For Toes (Lay on Back) 30 Sec Side Plank (Left) 15 High Knees 10 Tuck Jumps 30 Sec Reverse Plank 20 Tricep Dips 20 Squats 15 Floor Sweepers 10 Push Ups 30 Sec Side Plank (Right) 20 Jumping Jacks 10 Side Lunges 10 One Leg Dead Lift Balances 5 Sit Ups 30 Sec Wall Sit 20 Ski Jumps 5 Burpees 10 Spiderman Pushups 30 Sec Plank 15 Mountain Climbers 20 Lunges 5 Frog Jumps 15 Bicylcles 5 Shoulder Taps 5 Reach For Toes (Lay on Back) 30 Sec Side Plank (Left) 15 High Knees 10 Tuck Jumps 30 Sec Reverse Plank 20 Tricep Dips 20 Squats 15 Floor Sweepers 10 Push Ups 30 Sec Side Plank (Right) 20 Jumping Jacks 10 Side Lunges 10 One Leg Dead Lift Balances 5 Sit Ups 30 Sec Wall Sit 20 Ski Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Burpees
10
Spiderman
Pushups
30 Sec
Plank
15
Mountain Climbers
20
Lunges
5
Frog Jumps
15
Bicylcles
5
Shoulder Taps
5
Reach For Toes
(Lay on Back)
30 Sec
Side Plank
(Left)
15
High Knees
10
Tuck Jumps
30 Sec
Reverse Plank
20
Tricep
Dips
20
Squats
15
Floor Sweepers
10
Push Ups
30 Sec
Side Plank
(Right)
20
Jumping Jacks
10
Side Lunges
10
One Leg Dead Lift Balances
5
Sit Ups
30 Sec
Wall Sit
20
Ski Jumps