15 High Knees 10 Spiderman Pushups 5 Sit Ups 5 Shoulder Taps 5 Frog Jumps 10 Tuck Jumps 20 Tricep Dips 15 Mountain Climbers 30 Sec Side Plank (Left) 30 Sec Plank 5 Reach For Toes (Lay on Back) 15 Floor Sweepers 10 Push Ups 20 Squats 15 Bicylcles 10 Side Lunges 30 Sec Wall Sit 20 Ski Jumps 5 Burpees 20 Jumping Jacks 20 Lunges 30 Sec Reverse Plank 10 One Leg Dead Lift Balances 30 Sec Side Plank (Right) 15 High Knees 10 Spiderman Pushups 5 Sit Ups 5 Shoulder Taps 5 Frog Jumps 10 Tuck Jumps 20 Tricep Dips 15 Mountain Climbers 30 Sec Side Plank (Left) 30 Sec Plank 5 Reach For Toes (Lay on Back) 15 Floor Sweepers 10 Push Ups 20 Squats 15 Bicylcles 10 Side Lunges 30 Sec Wall Sit 20 Ski Jumps 5 Burpees 20 Jumping Jacks 20 Lunges 30 Sec Reverse Plank 10 One Leg Dead Lift Balances 30 Sec Side Plank (Right)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15
High Knees
10
Spiderman
Pushups
5
Sit Ups
5
Shoulder Taps
5
Frog Jumps
10
Tuck Jumps
20
Tricep
Dips
15
Mountain Climbers
30 Sec
Side Plank
(Left)
30 Sec
Plank
5
Reach For Toes
(Lay on Back)
15
Floor Sweepers
10
Push Ups
20
Squats
15
Bicylcles
10
Side Lunges
30 Sec
Wall Sit
20
Ski Jumps
5
Burpees
20
Jumping Jacks
20
Lunges
30 Sec
Reverse Plank
10
One Leg Dead Lift Balances
30 Sec
Side Plank
(Right)