10 Spiderman Pushups 10 Side Lunges 10 One Leg Dead Lift Balances 20 Lunges 30 Sec Side Plank (Right) 20 Tricep Dips 15 Bicylcles 5 Sit Ups 5 Reach For Toes (Lay on Back) 20 Jumping Jacks 5 Burpees 20 Squats 30 Sec Plank 30 Sec Side Plank (Left) 30 Sec Wall Sit 30 Sec Reverse Plank 5 Frog Jumps 10 Push Ups 15 Mountain Climbers 20 Ski Jumps 5 Shoulder Taps 15 High Knees 15 Floor Sweepers 10 Tuck Jumps 10 Spiderman Pushups 10 Side Lunges 10 One Leg Dead Lift Balances 20 Lunges 30 Sec Side Plank (Right) 20 Tricep Dips 15 Bicylcles 5 Sit Ups 5 Reach For Toes (Lay on Back) 20 Jumping Jacks 5 Burpees 20 Squats 30 Sec Plank 30 Sec Side Plank (Left) 30 Sec Wall Sit 30 Sec Reverse Plank 5 Frog Jumps 10 Push Ups 15 Mountain Climbers 20 Ski Jumps 5 Shoulder Taps 15 High Knees 15 Floor Sweepers 10 Tuck Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Spiderman
Pushups
10
Side Lunges
10
One Leg Dead Lift Balances
20
Lunges
30 Sec
Side Plank
(Right)
20
Tricep
Dips
15
Bicylcles
5
Sit Ups
5
Reach For Toes
(Lay on Back)
20
Jumping Jacks
5
Burpees
20
Squats
30 Sec
Plank
30 Sec
Side Plank
(Left)
30 Sec
Wall Sit
30 Sec
Reverse Plank
5
Frog Jumps
10
Push Ups
15
Mountain Climbers
20
Ski Jumps
5
Shoulder Taps
15
High Knees
15
Floor Sweepers
10
Tuck Jumps