5 Reach For Toes (Lay on Back) 5 Sit Ups 20 Lunges 15 Floor Sweepers 10 Side Lunges 30 Sec Plank 30 Sec Reverse Plank 30 Sec Wall Sit 15 Bicylcles 20 Tricep Dips 10 Push Ups 15 High Knees 10 One Leg Dead Lift Balances 20 Squats 5 Burpees 20 Jumping Jacks 30 Sec Side Plank (Left) 10 Tuck Jumps 20 Ski Jumps 10 Spiderman Pushups 15 Mountain Climbers 5 Shoulder Taps 30 Sec Side Plank (Right) 5 Frog Jumps 5 Reach For Toes (Lay on Back) 5 Sit Ups 20 Lunges 15 Floor Sweepers 10 Side Lunges 30 Sec Plank 30 Sec Reverse Plank 30 Sec Wall Sit 15 Bicylcles 20 Tricep Dips 10 Push Ups 15 High Knees 10 One Leg Dead Lift Balances 20 Squats 5 Burpees 20 Jumping Jacks 30 Sec Side Plank (Left) 10 Tuck Jumps 20 Ski Jumps 10 Spiderman Pushups 15 Mountain Climbers 5 Shoulder Taps 30 Sec Side Plank (Right) 5 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Reach For Toes
(Lay on Back)
5
Sit Ups
20
Lunges
15
Floor Sweepers
10
Side Lunges
30 Sec
Plank
30 Sec
Reverse Plank
30 Sec
Wall Sit
15
Bicylcles
20
Tricep
Dips
10
Push Ups
15
High Knees
10
One Leg Dead Lift Balances
20
Squats
5
Burpees
20
Jumping Jacks
30 Sec
Side Plank
(Left)
10
Tuck Jumps
20
Ski Jumps
10
Spiderman
Pushups
15
Mountain Climbers
5
Shoulder Taps
30 Sec
Side Plank
(Right)
5
Frog Jumps