30 Sec Reverse Plank 30 Sec Side Plank (Left) 20 Tricep Dips 30 Sec Wall Sit 30 Sec Plank 10 Spiderman Pushups 10 Tuck Jumps 20 Jumping Jacks 15 Bicylcles 15 Mountain Climbers 5 Reach For Toes (Lay on Back) 15 High Knees 10 One Leg Dead Lift Balances 15 Floor Sweepers 20 Squats 5 Frog Jumps 10 Push Ups 5 Burpees 20 Ski Jumps 20 Lunges 5 Shoulder Taps 30 Sec Side Plank (Right) 10 Side Lunges 5 Sit Ups 30 Sec Reverse Plank 30 Sec Side Plank (Left) 20 Tricep Dips 30 Sec Wall Sit 30 Sec Plank 10 Spiderman Pushups 10 Tuck Jumps 20 Jumping Jacks 15 Bicylcles 15 Mountain Climbers 5 Reach For Toes (Lay on Back) 15 High Knees 10 One Leg Dead Lift Balances 15 Floor Sweepers 20 Squats 5 Frog Jumps 10 Push Ups 5 Burpees 20 Ski Jumps 20 Lunges 5 Shoulder Taps 30 Sec Side Plank (Right) 10 Side Lunges 5 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec
Reverse Plank
30 Sec
Side Plank
(Left)
20
Tricep
Dips
30 Sec
Wall Sit
30 Sec
Plank
10
Spiderman
Pushups
10
Tuck Jumps
20
Jumping Jacks
15
Bicylcles
15
Mountain Climbers
5
Reach For Toes
(Lay on Back)
15
High Knees
10
One Leg Dead Lift Balances
15
Floor Sweepers
20
Squats
5
Frog Jumps
10
Push Ups
5
Burpees
20
Ski Jumps
20
Lunges
5
Shoulder Taps
30 Sec
Side Plank
(Right)
10
Side Lunges
5
Sit Ups