5 Frog Jumps 5 Burpees 5 Sit Ups 15 Bicylcles 20 Tricep Dips 10 Push Ups 5 Shoulder Taps 20 Lunges 30 Sec Plank 10 Side Lunges 15 Mountain Climbers 30 Sec Side Plank (Left) 30 Sec Wall Sit 10 Tuck Jumps 10 One Leg Dead Lift Balances 20 Ski Jumps 20 Squats 30 Sec Reverse Plank 30 Sec Side Plank (Right) 5 Reach For Toes (Lay on Back) 15 High Knees 15 Floor Sweepers 20 Jumping Jacks 10 Spiderman Pushups 5 Frog Jumps 5 Burpees 5 Sit Ups 15 Bicylcles 20 Tricep Dips 10 Push Ups 5 Shoulder Taps 20 Lunges 30 Sec Plank 10 Side Lunges 15 Mountain Climbers 30 Sec Side Plank (Left) 30 Sec Wall Sit 10 Tuck Jumps 10 One Leg Dead Lift Balances 20 Ski Jumps 20 Squats 30 Sec Reverse Plank 30 Sec Side Plank (Right) 5 Reach For Toes (Lay on Back) 15 High Knees 15 Floor Sweepers 20 Jumping Jacks 10 Spiderman Pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Frog Jumps
5
Burpees
5
Sit Ups
15
Bicylcles
20
Tricep
Dips
10
Push Ups
5
Shoulder Taps
20
Lunges
30 Sec
Plank
10
Side Lunges
15
Mountain Climbers
30 Sec
Side Plank
(Left)
30 Sec
Wall Sit
10
Tuck Jumps
10
One Leg Dead Lift Balances
20
Ski Jumps
20
Squats
30 Sec
Reverse Plank
30 Sec
Side Plank
(Right)
5
Reach For Toes
(Lay on Back)
15
High Knees
15
Floor Sweepers
20
Jumping Jacks
10
Spiderman
Pushups