5 Shoulder Taps 30 Sec Reverse Plank 20 Tricep Dips 30 Sec Plank 5 Frog Jumps 15 Floor Sweepers 5 Burpees 5 Sit Ups 15 Mountain Climbers 20 Squats 20 Ski Jumps 10 Side Lunges 5 Reach For Toes (Lay on Back) 15 High Knees 30 Sec Side Plank (Right) 20 Jumping Jacks 10 One Leg Dead Lift Balances 20 Lunges 30 Sec Side Plank (Left) 10 Spiderman Pushups 10 Tuck Jumps 30 Sec Wall Sit 10 Push Ups 15 Bicylcles 5 Shoulder Taps 30 Sec Reverse Plank 20 Tricep Dips 30 Sec Plank 5 Frog Jumps 15 Floor Sweepers 5 Burpees 5 Sit Ups 15 Mountain Climbers 20 Squats 20 Ski Jumps 10 Side Lunges 5 Reach For Toes (Lay on Back) 15 High Knees 30 Sec Side Plank (Right) 20 Jumping Jacks 10 One Leg Dead Lift Balances 20 Lunges 30 Sec Side Plank (Left) 10 Spiderman Pushups 10 Tuck Jumps 30 Sec Wall Sit 10 Push Ups 15 Bicylcles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Shoulder Taps
30 Sec
Reverse Plank
20
Tricep
Dips
30 Sec
Plank
5
Frog Jumps
15
Floor Sweepers
5
Burpees
5
Sit Ups
15
Mountain Climbers
20
Squats
20
Ski Jumps
10
Side Lunges
5
Reach For Toes
(Lay on Back)
15
High Knees
30 Sec
Side Plank
(Right)
20
Jumping Jacks
10
One Leg Dead Lift Balances
20
Lunges
30 Sec
Side Plank
(Left)
10
Spiderman
Pushups
10
Tuck Jumps
30 Sec
Wall Sit
10
Push Ups
15
Bicylcles