10 One Leg Dead Lift Balances 20 Ski Jumps 20 Tricep Dips 30 Sec Side Plank (Right) 30 Sec Reverse Plank 10 Side Lunges 30 Sec Plank 5 Reach For Toes (Lay on Back) 15 Bicylcles 15 Mountain Climbers 10 Tuck Jumps 30 Sec Side Plank (Left) 5 Burpees 20 Squats 10 Spiderman Pushups 15 Floor Sweepers 30 Sec Wall Sit 5 Shoulder Taps 20 Lunges 20 Jumping Jacks 5 Frog Jumps 10 Push Ups 15 High Knees 5 Sit Ups 10 One Leg Dead Lift Balances 20 Ski Jumps 20 Tricep Dips 30 Sec Side Plank (Right) 30 Sec Reverse Plank 10 Side Lunges 30 Sec Plank 5 Reach For Toes (Lay on Back) 15 Bicylcles 15 Mountain Climbers 10 Tuck Jumps 30 Sec Side Plank (Left) 5 Burpees 20 Squats 10 Spiderman Pushups 15 Floor Sweepers 30 Sec Wall Sit 5 Shoulder Taps 20 Lunges 20 Jumping Jacks 5 Frog Jumps 10 Push Ups 15 High Knees 5 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
One Leg Dead Lift Balances
20
Ski Jumps
20
Tricep
Dips
30 Sec
Side Plank
(Right)
30 Sec
Reverse Plank
10
Side Lunges
30 Sec
Plank
5
Reach For Toes
(Lay on Back)
15
Bicylcles
15
Mountain Climbers
10
Tuck Jumps
30 Sec
Side Plank
(Left)
5
Burpees
20
Squats
10
Spiderman
Pushups
15
Floor Sweepers
30 Sec
Wall Sit
5
Shoulder Taps
20
Lunges
20
Jumping Jacks
5
Frog Jumps
10
Push Ups
15
High Knees
5
Sit Ups