20 Tricep Dips 30 Sec Side Plank (Right) 30 Sec Reverse Plank 10 Side Lunges 10 One Leg Dead Lift Balances 20 Squats 10 Push Ups 30 Sec Side Plank (Left) 5 Shoulder Taps 15 Mountain Climbers 15 Bicylcles 20 Ski Jumps 20 Lunges 20 Jumping Jacks 30 Sec Plank 5 Sit Ups 10 Spiderman Pushups 5 Burpees 5 Reach For Toes (Lay on Back) 30 Sec Wall Sit 10 Tuck Jumps 15 High Knees 15 Floor Sweepers 5 Frog Jumps 20 Tricep Dips 30 Sec Side Plank (Right) 30 Sec Reverse Plank 10 Side Lunges 10 One Leg Dead Lift Balances 20 Squats 10 Push Ups 30 Sec Side Plank (Left) 5 Shoulder Taps 15 Mountain Climbers 15 Bicylcles 20 Ski Jumps 20 Lunges 20 Jumping Jacks 30 Sec Plank 5 Sit Ups 10 Spiderman Pushups 5 Burpees 5 Reach For Toes (Lay on Back) 30 Sec Wall Sit 10 Tuck Jumps 15 High Knees 15 Floor Sweepers 5 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Tricep
Dips
30 Sec
Side Plank
(Right)
30 Sec
Reverse Plank
10
Side Lunges
10
One Leg Dead Lift Balances
20
Squats
10
Push Ups
30 Sec
Side Plank
(Left)
5
Shoulder Taps
15
Mountain Climbers
15
Bicylcles
20
Ski Jumps
20
Lunges
20
Jumping Jacks
30 Sec
Plank
5
Sit Ups
10
Spiderman
Pushups
5
Burpees
5
Reach For Toes
(Lay on Back)
30 Sec
Wall Sit
10
Tuck Jumps
15
High Knees
15
Floor Sweepers
5
Frog Jumps