10 One Leg Dead Lift Balances 20 Squats 10 Side Lunges 30 Sec Side Plank (Right) 20 Tricep Dips 5 Shoulder Taps 15 High Knees 10 Tuck Jumps 5 Sit Ups 20 Jumping Jacks 15 Bicylcles 20 Lunges 5 Reach For Toes (Lay on Back) 5 Burpees 10 Spiderman Pushups 30 Sec Plank 5 Frog Jumps 30 Sec Side Plank (Left) 30 Sec Reverse Plank 30 Sec Wall Sit 15 Floor Sweepers 20 Ski Jumps 10 Push Ups 15 Mountain Climbers 10 One Leg Dead Lift Balances 20 Squats 10 Side Lunges 30 Sec Side Plank (Right) 20 Tricep Dips 5 Shoulder Taps 15 High Knees 10 Tuck Jumps 5 Sit Ups 20 Jumping Jacks 15 Bicylcles 20 Lunges 5 Reach For Toes (Lay on Back) 5 Burpees 10 Spiderman Pushups 30 Sec Plank 5 Frog Jumps 30 Sec Side Plank (Left) 30 Sec Reverse Plank 30 Sec Wall Sit 15 Floor Sweepers 20 Ski Jumps 10 Push Ups 15 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
One Leg Dead Lift Balances
20
Squats
10
Side Lunges
30 Sec
Side Plank
(Right)
20
Tricep
Dips
5
Shoulder Taps
15
High Knees
10
Tuck Jumps
5
Sit Ups
20
Jumping Jacks
15
Bicylcles
20
Lunges
5
Reach For Toes
(Lay on Back)
5
Burpees
10
Spiderman
Pushups
30 Sec
Plank
5
Frog Jumps
30 Sec
Side Plank
(Left)
30 Sec
Reverse Plank
30 Sec
Wall Sit
15
Floor Sweepers
20
Ski Jumps
10
Push Ups
15
Mountain Climbers