30 Sec Side Plank (Right) 15 Floor Sweepers 15 Bicylcles 5 Sit Ups 5 Burpees 20 Ski Jumps 20 Squats 15 Mountain Climbers 30 Sec Side Plank (Left) 20 Tricep Dips 10 Push Ups 5 Reach For Toes (Lay on Back) 30 Sec Reverse Plank 10 Tuck Jumps 15 High Knees 30 Sec Wall Sit 10 One Leg Dead Lift Balances 5 Shoulder Taps 20 Lunges 10 Side Lunges 20 Jumping Jacks 5 Frog Jumps 10 Spiderman Pushups 30 Sec Plank 30 Sec Side Plank (Right) 15 Floor Sweepers 15 Bicylcles 5 Sit Ups 5 Burpees 20 Ski Jumps 20 Squats 15 Mountain Climbers 30 Sec Side Plank (Left) 20 Tricep Dips 10 Push Ups 5 Reach For Toes (Lay on Back) 30 Sec Reverse Plank 10 Tuck Jumps 15 High Knees 30 Sec Wall Sit 10 One Leg Dead Lift Balances 5 Shoulder Taps 20 Lunges 10 Side Lunges 20 Jumping Jacks 5 Frog Jumps 10 Spiderman Pushups 30 Sec Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec
Side Plank
(Right)
15
Floor Sweepers
15
Bicylcles
5
Sit Ups
5
Burpees
20
Ski Jumps
20
Squats
15
Mountain Climbers
30 Sec
Side Plank
(Left)
20
Tricep
Dips
10
Push Ups
5
Reach For Toes
(Lay on Back)
30 Sec
Reverse Plank
10
Tuck Jumps
15
High Knees
30 Sec
Wall Sit
10
One Leg Dead Lift Balances
5
Shoulder Taps
20
Lunges
10
Side Lunges
20
Jumping Jacks
5
Frog Jumps
10
Spiderman
Pushups
30 Sec
Plank