30 Sec Side Plank (Left) 15 Bicylcles 20 Lunges 5 Burpees 20 Jumping Jacks 20 Squats 15 High Knees 20 Ski Jumps 5 Sit Ups 5 Shoulder Taps 5 Reach For Toes (Lay on Back) 15 Floor Sweepers 20 Tricep Dips 30 Sec Side Plank (Right) 10 Push Ups 10 One Leg Dead Lift Balances 30 Sec Wall Sit 15 Mountain Climbers 10 Side Lunges 10 Spiderman Pushups 5 Frog Jumps 30 Sec Reverse Plank 30 Sec Plank 10 Tuck Jumps 30 Sec Side Plank (Left) 15 Bicylcles 20 Lunges 5 Burpees 20 Jumping Jacks 20 Squats 15 High Knees 20 Ski Jumps 5 Sit Ups 5 Shoulder Taps 5 Reach For Toes (Lay on Back) 15 Floor Sweepers 20 Tricep Dips 30 Sec Side Plank (Right) 10 Push Ups 10 One Leg Dead Lift Balances 30 Sec Wall Sit 15 Mountain Climbers 10 Side Lunges 10 Spiderman Pushups 5 Frog Jumps 30 Sec Reverse Plank 30 Sec Plank 10 Tuck Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec
Side Plank
(Left)
15
Bicylcles
20
Lunges
5
Burpees
20
Jumping Jacks
20
Squats
15
High Knees
20
Ski Jumps
5
Sit Ups
5
Shoulder Taps
5
Reach For Toes
(Lay on Back)
15
Floor Sweepers
20
Tricep
Dips
30 Sec
Side Plank
(Right)
10
Push Ups
10
One Leg Dead Lift Balances
30 Sec
Wall Sit
15
Mountain Climbers
10
Side Lunges
10
Spiderman
Pushups
5
Frog Jumps
30 Sec
Reverse Plank
30 Sec
Plank
10
Tuck Jumps