5 Sit Ups 30 Sec Wall Sit 30 Sec Reverse Plank 15 Mountain Climbers 10 Side Lunges 5 Burpees 30 Sec Plank 20 Jumping Jacks 20 Lunges 5 Reach For Toes (Lay on Back) 15 Bicylcles 10 Tuck Jumps 15 Floor Sweepers 5 Shoulder Taps 5 Frog Jumps 10 One Leg Dead Lift Balances 10 Spiderman Pushups 15 High Knees 30 Sec Side Plank (Right) 20 Tricep Dips 20 Ski Jumps 10 Push Ups 30 Sec Side Plank (Left) 20 Squats 5 Sit Ups 30 Sec Wall Sit 30 Sec Reverse Plank 15 Mountain Climbers 10 Side Lunges 5 Burpees 30 Sec Plank 20 Jumping Jacks 20 Lunges 5 Reach For Toes (Lay on Back) 15 Bicylcles 10 Tuck Jumps 15 Floor Sweepers 5 Shoulder Taps 5 Frog Jumps 10 One Leg Dead Lift Balances 10 Spiderman Pushups 15 High Knees 30 Sec Side Plank (Right) 20 Tricep Dips 20 Ski Jumps 10 Push Ups 30 Sec Side Plank (Left) 20 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5
Sit Ups
30 Sec
Wall Sit
30 Sec
Reverse Plank
15
Mountain Climbers
10
Side Lunges
5
Burpees
30 Sec
Plank
20
Jumping Jacks
20
Lunges
5
Reach For Toes
(Lay on Back)
15
Bicylcles
10
Tuck Jumps
15
Floor Sweepers
5
Shoulder Taps
5
Frog Jumps
10
One Leg Dead Lift Balances
10
Spiderman
Pushups
15
High Knees
30 Sec
Side Plank
(Right)
20
Tricep
Dips
20
Ski Jumps
10
Push Ups
30 Sec
Side Plank
(Left)
20
Squats