20 Jumping Jacks 30 Sec Plank 20 Squats 5 Frog Jumps 30 Sec Side Plank (Right) 20 Ski Jumps 10 Push Ups 30 Sec Reverse Plank 15 High Knees 5 Burpees 10 Spiderman Pushups 5 Sit Ups 15 Floor Sweepers 10 Tuck Jumps 15 Bicylcles 15 Mountain Climbers 30 Sec Wall Sit 5 Shoulder Taps 10 One Leg Dead Lift Balances 30 Sec Side Plank (Left) 5 Reach For Toes (Lay on Back) 10 Side Lunges 20 Tricep Dips 20 Lunges 20 Jumping Jacks 30 Sec Plank 20 Squats 5 Frog Jumps 30 Sec Side Plank (Right) 20 Ski Jumps 10 Push Ups 30 Sec Reverse Plank 15 High Knees 5 Burpees 10 Spiderman Pushups 5 Sit Ups 15 Floor Sweepers 10 Tuck Jumps 15 Bicylcles 15 Mountain Climbers 30 Sec Wall Sit 5 Shoulder Taps 10 One Leg Dead Lift Balances 30 Sec Side Plank (Left) 5 Reach For Toes (Lay on Back) 10 Side Lunges 20 Tricep Dips 20 Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Jumping Jacks
30 Sec
Plank
20
Squats
5
Frog Jumps
30 Sec
Side Plank
(Right)
20
Ski Jumps
10
Push Ups
30 Sec
Reverse Plank
15
High Knees
5
Burpees
10
Spiderman
Pushups
5
Sit Ups
15
Floor Sweepers
10
Tuck Jumps
15
Bicylcles
15
Mountain Climbers
30 Sec
Wall Sit
5
Shoulder Taps
10
One Leg Dead Lift Balances
30 Sec
Side Plank
(Left)
5
Reach For Toes
(Lay on Back)
10
Side Lunges
20
Tricep
Dips
20
Lunges