30 Sec Plank 10 Side Lunges 10 One Leg Dead Lift Balances 20 Ski Jumps 20 Tricep Dips 10 Push Ups 30 Sec Side Plank (Right) 5 Shoulder Taps 15 Floor Sweepers 5 Frog Jumps 5 Burpees 15 Mountain Climbers 20 Squats 30 Sec Wall Sit 10 Spiderman Pushups 15 Bicylcles 20 Jumping Jacks 10 Tuck Jumps 30 Sec Side Plank (Left) 5 Sit Ups 15 High Knees 5 Reach For Toes (Lay on Back) 20 Lunges 30 Sec Reverse Plank 30 Sec Plank 10 Side Lunges 10 One Leg Dead Lift Balances 20 Ski Jumps 20 Tricep Dips 10 Push Ups 30 Sec Side Plank (Right) 5 Shoulder Taps 15 Floor Sweepers 5 Frog Jumps 5 Burpees 15 Mountain Climbers 20 Squats 30 Sec Wall Sit 10 Spiderman Pushups 15 Bicylcles 20 Jumping Jacks 10 Tuck Jumps 30 Sec Side Plank (Left) 5 Sit Ups 15 High Knees 5 Reach For Toes (Lay on Back) 20 Lunges 30 Sec Reverse Plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec
Plank
10
Side Lunges
10
One Leg Dead Lift Balances
20
Ski Jumps
20
Tricep
Dips
10
Push Ups
30 Sec
Side Plank
(Right)
5
Shoulder Taps
15
Floor Sweepers
5
Frog Jumps
5
Burpees
15
Mountain Climbers
20
Squats
30 Sec
Wall Sit
10
Spiderman
Pushups
15
Bicylcles
20
Jumping Jacks
10
Tuck Jumps
30 Sec
Side Plank
(Left)
5
Sit Ups
15
High Knees
5
Reach For Toes
(Lay on Back)
20
Lunges
30 Sec
Reverse Plank