20 Ski Jumps 15 Bicylcles 20 Jumping Jacks 10 Side Lunges 20 Tricep Dips 30 Sec Side Plank (Right) 5 Shoulder Taps 10 Spiderman Pushups 20 Lunges 30 Sec Reverse Plank 30 Sec Wall Sit 5 Sit Ups 20 Squats 15 Floor Sweepers 15 High Knees 30 Sec Side Plank (Left) 5 Reach For Toes (Lay on Back) 10 Tuck Jumps 30 Sec Plank 10 Push Ups 15 Mountain Climbers 5 Frog Jumps 10 One Leg Dead Lift Balances 5 Burpees 20 Ski Jumps 15 Bicylcles 20 Jumping Jacks 10 Side Lunges 20 Tricep Dips 30 Sec Side Plank (Right) 5 Shoulder Taps 10 Spiderman Pushups 20 Lunges 30 Sec Reverse Plank 30 Sec Wall Sit 5 Sit Ups 20 Squats 15 Floor Sweepers 15 High Knees 30 Sec Side Plank (Left) 5 Reach For Toes (Lay on Back) 10 Tuck Jumps 30 Sec Plank 10 Push Ups 15 Mountain Climbers 5 Frog Jumps 10 One Leg Dead Lift Balances 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20
Ski Jumps
15
Bicylcles
20
Jumping Jacks
10
Side Lunges
20
Tricep
Dips
30 Sec
Side Plank
(Right)
5
Shoulder Taps
10
Spiderman
Pushups
20
Lunges
30 Sec
Reverse Plank
30 Sec
Wall Sit
5
Sit Ups
20
Squats
15
Floor Sweepers
15
High Knees
30 Sec
Side Plank
(Left)
5
Reach For Toes
(Lay on Back)
10
Tuck Jumps
30 Sec
Plank
10
Push Ups
15
Mountain Climbers
5
Frog Jumps
10
One Leg Dead Lift Balances
5
Burpees