SideLungesDeadBugsPlank&LungePlankJacksToe TapCrunchesMountainClimbersWalkoutsMarchingGluteBridgeKBSwingsReverseLungesHeelTapsBurpeesJumpSquatsPressUpsBicycleCrunchHighKneesSideLungesDeadBugsPlank&LungePlankJacksToe TapCrunchesMountainClimbersWalkoutsMarchingGluteBridgeKBSwingsReverseLungesHeelTapsBurpeesJumpSquatsPressUpsBicycleCrunchHighKnees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Lunges
  2. Dead Bugs
  3. Plank & Lunge
  4. Plank Jacks
  5. Toe Tap Crunches
  6. Mountain Climbers
  7. Walkouts
  8. Marching Glute Bridge
  9. KB Swings
  10. Reverse Lunges
  11. Heel Taps
  12. Burpees
  13. Jump Squats
  14. Press Ups
  15. Bicycle Crunch
  16. High Knees