WalkoutsToe TapCrunchesHighKneesBicycleCrunchJumpSquatsBurpeesPlank&LungeMountainClimbersKBSwingsDeadBugsHeelTapsSideLungesPlankJacksPressUpsMarchingGluteBridgeReverseLungesWalkoutsToe TapCrunchesHighKneesBicycleCrunchJumpSquatsBurpeesPlank&LungeMountainClimbersKBSwingsDeadBugsHeelTapsSideLungesPlankJacksPressUpsMarchingGluteBridgeReverseLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walkouts
  2. Toe Tap Crunches
  3. High Knees
  4. Bicycle Crunch
  5. Jump Squats
  6. Burpees
  7. Plank & Lunge
  8. Mountain Climbers
  9. KB Swings
  10. Dead Bugs
  11. Heel Taps
  12. Side Lunges
  13. Plank Jacks
  14. Press Ups
  15. Marching Glute Bridge
  16. Reverse Lunges