JumpSquatsPlankJacksMarchingGluteBridgePlank&LungeHeelTapsSideLungesToe TapCrunchesPressUpsBicycleCrunchDeadBugsWalkoutsKBSwingsReverseLungesMountainClimbersBurpeesHighKneesJumpSquatsPlankJacksMarchingGluteBridgePlank&LungeHeelTapsSideLungesToe TapCrunchesPressUpsBicycleCrunchDeadBugsWalkoutsKBSwingsReverseLungesMountainClimbersBurpeesHighKnees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Plank Jacks
  3. Marching Glute Bridge
  4. Plank & Lunge
  5. Heel Taps
  6. Side Lunges
  7. Toe Tap Crunches
  8. Press Ups
  9. Bicycle Crunch
  10. Dead Bugs
  11. Walkouts
  12. KB Swings
  13. Reverse Lunges
  14. Mountain Climbers
  15. Burpees
  16. High Knees