PlankJacksKBSwingsToe TapCrunchesSideLungesBurpeesPlank&LungePressUpsBicycleCrunchDeadBugsMarchingGluteBridgeWalkoutsJumpSquatsHeelTapsReverseLungesHighKneesMountainClimbersPlankJacksKBSwingsToe TapCrunchesSideLungesBurpeesPlank&LungePressUpsBicycleCrunchDeadBugsMarchingGluteBridgeWalkoutsJumpSquatsHeelTapsReverseLungesHighKneesMountainClimbers

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Jacks
  2. KB Swings
  3. Toe Tap Crunches
  4. Side Lunges
  5. Burpees
  6. Plank & Lunge
  7. Press Ups
  8. Bicycle Crunch
  9. Dead Bugs
  10. Marching Glute Bridge
  11. Walkouts
  12. Jump Squats
  13. Heel Taps
  14. Reverse Lunges
  15. High Knees
  16. Mountain Climbers