HeelTapsPressUpsJumpSquatsMountainClimbersPlankJacksBicycleCrunchSideLungesDeadBugsReverseLungesBurpeesMarchingGluteBridgeHighKneesToe TapCrunchesKBSwingsPlank&LungeWalkoutsHeelTapsPressUpsJumpSquatsMountainClimbersPlankJacksBicycleCrunchSideLungesDeadBugsReverseLungesBurpeesMarchingGluteBridgeHighKneesToe TapCrunchesKBSwingsPlank&LungeWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. Press Ups
  3. Jump Squats
  4. Mountain Climbers
  5. Plank Jacks
  6. Bicycle Crunch
  7. Side Lunges
  8. Dead Bugs
  9. Reverse Lunges
  10. Burpees
  11. Marching Glute Bridge
  12. High Knees
  13. Toe Tap Crunches
  14. KB Swings
  15. Plank & Lunge
  16. Walkouts