KBSwingsPressUpsBicycleCrunchHeelTapsDeadBugsSideLungesPlank&LungeJumpSquatsWalkoutsBurpeesMountainClimbersReverseLungesHighKneesMarchingGluteBridgePlankJacksToe TapCrunchesKBSwingsPressUpsBicycleCrunchHeelTapsDeadBugsSideLungesPlank&LungeJumpSquatsWalkoutsBurpeesMountainClimbersReverseLungesHighKneesMarchingGluteBridgePlankJacksToe TapCrunches

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Swings
  2. Press Ups
  3. Bicycle Crunch
  4. Heel Taps
  5. Dead Bugs
  6. Side Lunges
  7. Plank & Lunge
  8. Jump Squats
  9. Walkouts
  10. Burpees
  11. Mountain Climbers
  12. Reverse Lunges
  13. High Knees
  14. Marching Glute Bridge
  15. Plank Jacks
  16. Toe Tap Crunches