Plank&LungeBurpeesSideLungesHighKneesPlankJacksDeadBugsToe TapCrunchesJumpSquatsWalkoutsKBSwingsHeelTapsMountainClimbersBicycleCrunchMarchingGluteBridgeReverseLungesPressUpsPlank&LungeBurpeesSideLungesHighKneesPlankJacksDeadBugsToe TapCrunchesJumpSquatsWalkoutsKBSwingsHeelTapsMountainClimbersBicycleCrunchMarchingGluteBridgeReverseLungesPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank & Lunge
  2. Burpees
  3. Side Lunges
  4. High Knees
  5. Plank Jacks
  6. Dead Bugs
  7. Toe Tap Crunches
  8. Jump Squats
  9. Walkouts
  10. KB Swings
  11. Heel Taps
  12. Mountain Climbers
  13. Bicycle Crunch
  14. Marching Glute Bridge
  15. Reverse Lunges
  16. Press Ups