JumpSquatsSideLungesMarchingGluteBridgePlank&LungeDeadBugsReverseLungesHighKneesHeelTapsKBSwingsPressUpsWalkoutsMountainClimbersToe TapCrunchesBicycleCrunchBurpeesPlankJacksJumpSquatsSideLungesMarchingGluteBridgePlank&LungeDeadBugsReverseLungesHighKneesHeelTapsKBSwingsPressUpsWalkoutsMountainClimbersToe TapCrunchesBicycleCrunchBurpeesPlankJacks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Side Lunges
  3. Marching Glute Bridge
  4. Plank & Lunge
  5. Dead Bugs
  6. Reverse Lunges
  7. High Knees
  8. Heel Taps
  9. KB Swings
  10. Press Ups
  11. Walkouts
  12. Mountain Climbers
  13. Toe Tap Crunches
  14. Bicycle Crunch
  15. Burpees
  16. Plank Jacks