HighKneesMarchingGluteBridgeDeadBugsMountainClimbersBicycleCrunchPlank&LungeWalkoutsSideLungesJumpSquatsHeelTapsBurpeesPressUpsReverseLungesToe TapCrunchesKBSwingsPlankJacksHighKneesMarchingGluteBridgeDeadBugsMountainClimbersBicycleCrunchPlank&LungeWalkoutsSideLungesJumpSquatsHeelTapsBurpeesPressUpsReverseLungesToe TapCrunchesKBSwingsPlankJacks

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Marching Glute Bridge
  3. Dead Bugs
  4. Mountain Climbers
  5. Bicycle Crunch
  6. Plank & Lunge
  7. Walkouts
  8. Side Lunges
  9. Jump Squats
  10. Heel Taps
  11. Burpees
  12. Press Ups
  13. Reverse Lunges
  14. Toe Tap Crunches
  15. KB Swings
  16. Plank Jacks