ReverseLungesPlank&LungeJumpSquatsHighKneesPlankJacksHeelTapsMarchingGluteBridgeMountainClimbersKBSwingsDeadBugsBurpeesWalkoutsBicycleCrunchSideLungesToe TapCrunchesPressUpsReverseLungesPlank&LungeJumpSquatsHighKneesPlankJacksHeelTapsMarchingGluteBridgeMountainClimbersKBSwingsDeadBugsBurpeesWalkoutsBicycleCrunchSideLungesToe TapCrunchesPressUps

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Plank & Lunge
  3. Jump Squats
  4. High Knees
  5. Plank Jacks
  6. Heel Taps
  7. Marching Glute Bridge
  8. Mountain Climbers
  9. KB Swings
  10. Dead Bugs
  11. Burpees
  12. Walkouts
  13. Bicycle Crunch
  14. Side Lunges
  15. Toe Tap Crunches
  16. Press Ups