ReverseLungesHighKneesHeelTapsSideLungesJumpSquatsToe TapCrunchesKBSwingsDeadBugsMountainClimbersMarchingGluteBridgeBicycleCrunchPlank&LungeWalkoutsPlankJacksPressUpsBurpeesReverseLungesHighKneesHeelTapsSideLungesJumpSquatsToe TapCrunchesKBSwingsDeadBugsMountainClimbersMarchingGluteBridgeBicycleCrunchPlank&LungeWalkoutsPlankJacksPressUpsBurpees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. High Knees
  3. Heel Taps
  4. Side Lunges
  5. Jump Squats
  6. Toe Tap Crunches
  7. KB Swings
  8. Dead Bugs
  9. Mountain Climbers
  10. Marching Glute Bridge
  11. Bicycle Crunch
  12. Plank & Lunge
  13. Walkouts
  14. Plank Jacks
  15. Press Ups
  16. Burpees