ReverseLungesMarchingGluteBridgeKBSwingsWalkoutsPlankJacksDeadBugsMountainClimbersToe TapCrunchesPlank&LungeSideLungesHighKneesHeelTapsPressUpsBicycleCrunchJumpSquatsBurpeesReverseLungesMarchingGluteBridgeKBSwingsWalkoutsPlankJacksDeadBugsMountainClimbersToe TapCrunchesPlank&LungeSideLungesHighKneesHeelTapsPressUpsBicycleCrunchJumpSquatsBurpees

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reverse Lunges
  2. Marching Glute Bridge
  3. KB Swings
  4. Walkouts
  5. Plank Jacks
  6. Dead Bugs
  7. Mountain Climbers
  8. Toe Tap Crunches
  9. Plank & Lunge
  10. Side Lunges
  11. High Knees
  12. Heel Taps
  13. Press Ups
  14. Bicycle Crunch
  15. Jump Squats
  16. Burpees