BicycleCrunchMarchingGluteBridgeKBSwingsPressUpsHighKneesDeadBugsMountainClimbersSideLungesToe TapCrunchesHeelTapsJumpSquatsPlank&LungePlankJacksReverseLungesBurpeesWalkoutsBicycleCrunchMarchingGluteBridgeKBSwingsPressUpsHighKneesDeadBugsMountainClimbersSideLungesToe TapCrunchesHeelTapsJumpSquatsPlank&LungePlankJacksReverseLungesBurpeesWalkouts

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle Crunch
  2. Marching Glute Bridge
  3. KB Swings
  4. Press Ups
  5. High Knees
  6. Dead Bugs
  7. Mountain Climbers
  8. Side Lunges
  9. Toe Tap Crunches
  10. Heel Taps
  11. Jump Squats
  12. Plank & Lunge
  13. Plank Jacks
  14. Reverse Lunges
  15. Burpees
  16. Walkouts