JumpSquatsBurpeesBicycleCrunchHeelTapsWalkoutsMarchingGluteBridgePressUpsSideLungesDeadBugsToe TapCrunchesReverseLungesKBSwingsHighKneesPlank&LungePlankJacksMountainClimbersJumpSquatsBurpeesBicycleCrunchHeelTapsWalkoutsMarchingGluteBridgePressUpsSideLungesDeadBugsToe TapCrunchesReverseLungesKBSwingsHighKneesPlank&LungePlankJacksMountainClimbers

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Squats
  2. Burpees
  3. Bicycle Crunch
  4. Heel Taps
  5. Walkouts
  6. Marching Glute Bridge
  7. Press Ups
  8. Side Lunges
  9. Dead Bugs
  10. Toe Tap Crunches
  11. Reverse Lunges
  12. KB Swings
  13. High Knees
  14. Plank & Lunge
  15. Plank Jacks
  16. Mountain Climbers