DeadBugsKBSwingsMarchingGluteBridgeMountainClimbersToe TapCrunchesBurpeesPlank&LungeJumpSquatsReverseLungesPlankJacksHeelTapsHighKneesBicycleCrunchWalkoutsPressUpsSideLungesDeadBugsKBSwingsMarchingGluteBridgeMountainClimbersToe TapCrunchesBurpeesPlank&LungeJumpSquatsReverseLungesPlankJacksHeelTapsHighKneesBicycleCrunchWalkoutsPressUpsSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dead Bugs
  2. KB Swings
  3. Marching Glute Bridge
  4. Mountain Climbers
  5. Toe Tap Crunches
  6. Burpees
  7. Plank & Lunge
  8. Jump Squats
  9. Reverse Lunges
  10. Plank Jacks
  11. Heel Taps
  12. High Knees
  13. Bicycle Crunch
  14. Walkouts
  15. Press Ups
  16. Side Lunges