KBSwingsReverseLungesMountainClimbersBicycleCrunchHeelTapsPlank&LungePlankJacksHighKneesJumpSquatsPressUpsSideLungesToe TapCrunchesMarchingGluteBridgeWalkoutsBurpeesDeadBugsKBSwingsReverseLungesMountainClimbersBicycleCrunchHeelTapsPlank&LungePlankJacksHighKneesJumpSquatsPressUpsSideLungesToe TapCrunchesMarchingGluteBridgeWalkoutsBurpeesDeadBugs

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KB Swings
  2. Reverse Lunges
  3. Mountain Climbers
  4. Bicycle Crunch
  5. Heel Taps
  6. Plank & Lunge
  7. Plank Jacks
  8. High Knees
  9. Jump Squats
  10. Press Ups
  11. Side Lunges
  12. Toe Tap Crunches
  13. Marching Glute Bridge
  14. Walkouts
  15. Burpees
  16. Dead Bugs