HeelTapsSideLungesJumpSquatsHighKneesToe TapCrunchesReverseLungesPlank&LungePressUpsBurpeesBicycleCrunchWalkoutsMountainClimbersKBSwingsPlankJacksDeadBugsMarchingGluteBridgeHeelTapsSideLungesJumpSquatsHighKneesToe TapCrunchesReverseLungesPlank&LungePressUpsBurpeesBicycleCrunchWalkoutsMountainClimbersKBSwingsPlankJacksDeadBugsMarchingGluteBridge

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Taps
  2. Side Lunges
  3. Jump Squats
  4. High Knees
  5. Toe Tap Crunches
  6. Reverse Lunges
  7. Plank & Lunge
  8. Press Ups
  9. Burpees
  10. Bicycle Crunch
  11. Walkouts
  12. Mountain Climbers
  13. KB Swings
  14. Plank Jacks
  15. Dead Bugs
  16. Marching Glute Bridge