MarchingGluteBridgeBicycleCrunchPlankJacksDeadBugsKBSwingsReverseLungesMountainClimbersHighKneesBurpeesHeelTapsPressUpsWalkoutsToe TapCrunchesPlank&LungeJumpSquatsSideLungesMarchingGluteBridgeBicycleCrunchPlankJacksDeadBugsKBSwingsReverseLungesMountainClimbersHighKneesBurpeesHeelTapsPressUpsWalkoutsToe TapCrunchesPlank&LungeJumpSquatsSideLunges

Workout of the Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching Glute Bridge
  2. Bicycle Crunch
  3. Plank Jacks
  4. Dead Bugs
  5. KB Swings
  6. Reverse Lunges
  7. Mountain Climbers
  8. High Knees
  9. Burpees
  10. Heel Taps
  11. Press Ups
  12. Walkouts
  13. Toe Tap Crunches
  14. Plank & Lunge
  15. Jump Squats
  16. Side Lunges