AnyFIT4MOMClassWorkouttwice inone dayRun 4mins,walk 1min x4Shareyour pre-run snackStretchfor 15minsRun 1 mileon a dayyou don'twant toAnyFIT4MOMEventRun whenit is belowfreezingQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesSpend 30mins outsidewith yourkiddo(s)Meet Upwith a F4Mmom torun or walkEat theRainbowin one dayTake a postrun selfiewith yourkiddo(s)Run orwalkoutside for40 minsSend amessageto anotherRC mamaAnyFIT4MOMClassRun orWalkoutside for30 minsBodyIgnite orBI VideoHillRepeats(at least4x)Take apicture ofsomethingbeautiful onyour runShareFIT4MOM TwinCities RCon your socialmediaAttend aweekendF4MClassRun at anew toyou timeTake apost runsilly selfieAnyFIT4MOMClassWorkouttwice inone dayRun 4mins,walk 1min x4Shareyour pre-run snackStretchfor 15minsRun 1 mileon a dayyou don'twant toAnyFIT4MOMEventRun whenit is belowfreezingQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesSpend 30mins outsidewith yourkiddo(s)Meet Upwith a F4Mmom torun or walkEat theRainbowin one dayTake a postrun selfiewith yourkiddo(s)Run orwalkoutside for40 minsSend amessageto anotherRC mamaAnyFIT4MOMClassRun orWalkoutside for30 minsBodyIgnite orBI VideoHillRepeats(at least4x)Take apicture ofsomethingbeautiful onyour runShareFIT4MOM TwinCities RCon your socialmediaAttend aweekendF4MClassRun at anew toyou timeTake apost runsilly selfie

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Any FIT4MOM Class
  2. Workout twice in one day
  3. Run 4 mins, walk 1 min x4
  4. Share your pre-run snack
  5. Stretch for 15 mins
  6. Run 1 mile on a day you don't want to
  7. Any FIT4MOM Event
  8. Run when it is below freezing
  9. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  10. Spend 30 mins outside with your kiddo(s)
  11. Meet Up with a F4M mom to run or walk
  12. Eat the Rainbow in one day
  13. Take a post run selfie with your kiddo(s)
  14. Run or walk outside for 40 mins
  15. Send a message to another RC mama
  16. Any FIT4MOM Class
  17. Run or Walk outside for 30 mins
  18. Body Ignite or BI Video
  19. Hill Repeats (at least 4x)
  20. Take a picture of something beautiful on your run
  21. Share FIT4MOM Twin Cities RC on your social media
  22. Attend a weekend F4M Class
  23. Run at a new to you time
  24. Take a post run silly selfie