Spend 30mins outsidewith yourkiddo(s)Take a postrun selfiewith yourkiddo(s)HillRepeats(at least4x)Run whenit is belowfreezingQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesSend amessageto anotherRC mamaRun orwalkoutside for40 minsAttend aweekendF4MClassShareFIT4MOM TwinCities RCon your socialmediaRun 4mins,walk 1min x4Workouttwice inone dayAnyFIT4MOMEventEat theRainbowin one dayRun 1 mileon a dayyou don'twant toAnyFIT4MOMClassAnyFIT4MOMClassMeet Upwith a F4Mmom torun or walkRun at anew toyou timeShareyour pre-run snackBodyIgnite orBI VideoTake apicture ofsomethingbeautiful onyour runRun orWalkoutside for30 minsStretchfor 15minsTake apost runsilly selfieSpend 30mins outsidewith yourkiddo(s)Take a postrun selfiewith yourkiddo(s)HillRepeats(at least4x)Run whenit is belowfreezingQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesSend amessageto anotherRC mamaRun orwalkoutside for40 minsAttend aweekendF4MClassShareFIT4MOM TwinCities RCon your socialmediaRun 4mins,walk 1min x4Workouttwice inone dayAnyFIT4MOMEventEat theRainbowin one dayRun 1 mileon a dayyou don'twant toAnyFIT4MOMClassAnyFIT4MOMClassMeet Upwith a F4Mmom torun or walkRun at anew toyou timeShareyour pre-run snackBodyIgnite orBI VideoTake apicture ofsomethingbeautiful onyour runRun orWalkoutside for30 minsStretchfor 15minsTake apost runsilly selfie

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 mins outside with your kiddo(s)
  2. Take a post run selfie with your kiddo(s)
  3. Hill Repeats (at least 4x)
  4. Run when it is below freezing
  5. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  6. Send a message to another RC mama
  7. Run or walk outside for 40 mins
  8. Attend a weekend F4M Class
  9. Share FIT4MOM Twin Cities RC on your social media
  10. Run 4 mins, walk 1 min x4
  11. Workout twice in one day
  12. Any FIT4MOM Event
  13. Eat the Rainbow in one day
  14. Run 1 mile on a day you don't want to
  15. Any FIT4MOM Class
  16. Any FIT4MOM Class
  17. Meet Up with a F4M mom to run or walk
  18. Run at a new to you time
  19. Share your pre-run snack
  20. Body Ignite or BI Video
  21. Take a picture of something beautiful on your run
  22. Run or Walk outside for 30 mins
  23. Stretch for 15 mins
  24. Take a post run silly selfie