November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run or walk outside for 40 mins
2. Spend 30 mins outside with your kiddo(s)
3. Send a message to another RC mama
4. Share your pre-run snack
5. Run when it is below freezing
6. Body Ignite or BI Video
7. Stretch for 15 mins
8. Run or Walk outside for 30 mins
9. Workout twice in one day
10. Meet Up with a F4M mom to run or walk
11. Eat the Rainbow in one day
12. Run 4 mins, walk 1 min x4
13. Any FIT4MOM Class
14. Take a post run silly selfie
15. Take a picture of something beautiful on your run
16. Hill Repeats (at least 4x)
17. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
18. Share FIT4MOM Twin Cities RC on your social media
19. Any FIT4MOM Class
20. Take a post run selfie with your kiddo(s)
21. Run 1 mile on a day you don't want to
22. Run at a new to you time
23. Any FIT4MOM Event
24. Attend a weekend F4M Class