Shareyour pre-run snackRun 4mins,walk 1min x4Workouttwice inone daySend amessageto anotherRC mamaRun orWalkoutside for30 minsShareFIT4MOM TwinCities RCon your socialmediaAnyFIT4MOMEventAttend aweekendF4MClassRun whenit is belowfreezingEat theRainbowin one dayRun 1 mileon a dayyou don'twant toTake apost runsilly selfieQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun orwalkoutside for40 minsStretchfor 15minsMeet Upwith a F4Mmom torun or walkAnyFIT4MOMClassTake a postrun selfiewith yourkiddo(s)Take apicture ofsomethingbeautiful onyour runSpend 30mins outsidewith yourkiddo(s)HillRepeats(at least4x)AnyFIT4MOMClassRun at anew toyou timeBodyIgnite orBI VideoShareyour pre-run snackRun 4mins,walk 1min x4Workouttwice inone daySend amessageto anotherRC mamaRun orWalkoutside for30 minsShareFIT4MOM TwinCities RCon your socialmediaAnyFIT4MOMEventAttend aweekendF4MClassRun whenit is belowfreezingEat theRainbowin one dayRun 1 mileon a dayyou don'twant toTake apost runsilly selfieQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun orwalkoutside for40 minsStretchfor 15minsMeet Upwith a F4Mmom torun or walkAnyFIT4MOMClassTake a postrun selfiewith yourkiddo(s)Take apicture ofsomethingbeautiful onyour runSpend 30mins outsidewith yourkiddo(s)HillRepeats(at least4x)AnyFIT4MOMClassRun at anew toyou timeBodyIgnite orBI Video

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your pre-run snack
  2. Run 4 mins, walk 1 min x4
  3. Workout twice in one day
  4. Send a message to another RC mama
  5. Run or Walk outside for 30 mins
  6. Share FIT4MOM Twin Cities RC on your social media
  7. Any FIT4MOM Event
  8. Attend a weekend F4M Class
  9. Run when it is below freezing
  10. Eat the Rainbow in one day
  11. Run 1 mile on a day you don't want to
  12. Take a post run silly selfie
  13. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  14. Run or walk outside for 40 mins
  15. Stretch for 15 mins
  16. Meet Up with a F4M mom to run or walk
  17. Any FIT4MOM Class
  18. Take a post run selfie with your kiddo(s)
  19. Take a picture of something beautiful on your run
  20. Spend 30 mins outside with your kiddo(s)
  21. Hill Repeats (at least 4x)
  22. Any FIT4MOM Class
  23. Run at a new to you time
  24. Body Ignite or BI Video