Meet Upwith a F4Mmom torun or walkQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesAnyFIT4MOMClassRun orwalkoutside for40 minsRun 1 mileon a dayyou don'twant toStretchfor 15minsWorkouttwice inone daySend amessageto anotherRC mamaTake apicture ofsomethingbeautiful onyour runRun whenit is belowfreezingShareyour pre-run snackRun at anew toyou timeShareFIT4MOM TwinCities RCon your socialmediaTake apost runsilly selfieAnyFIT4MOMEventEat theRainbowin one daySpend 30mins outsidewith yourkiddo(s)AnyFIT4MOMClassTake a postrun selfiewith yourkiddo(s)Attend aweekendF4MClassHillRepeats(at least4x)Run orWalkoutside for30 minsBodyIgnite orBI VideoRun 4mins,walk 1min x4Meet Upwith a F4Mmom torun or walkQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesAnyFIT4MOMClassRun orwalkoutside for40 minsRun 1 mileon a dayyou don'twant toStretchfor 15minsWorkouttwice inone daySend amessageto anotherRC mamaTake apicture ofsomethingbeautiful onyour runRun whenit is belowfreezingShareyour pre-run snackRun at anew toyou timeShareFIT4MOM TwinCities RCon your socialmediaTake apost runsilly selfieAnyFIT4MOMEventEat theRainbowin one daySpend 30mins outsidewith yourkiddo(s)AnyFIT4MOMClassTake a postrun selfiewith yourkiddo(s)Attend aweekendF4MClassHillRepeats(at least4x)Run orWalkoutside for30 minsBodyIgnite orBI VideoRun 4mins,walk 1min x4

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meet Up with a F4M mom to run or walk
  2. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  3. Any FIT4MOM Class
  4. Run or walk outside for 40 mins
  5. Run 1 mile on a day you don't want to
  6. Stretch for 15 mins
  7. Workout twice in one day
  8. Send a message to another RC mama
  9. Take a picture of something beautiful on your run
  10. Run when it is below freezing
  11. Share your pre-run snack
  12. Run at a new to you time
  13. Share FIT4MOM Twin Cities RC on your social media
  14. Take a post run silly selfie
  15. Any FIT4MOM Event
  16. Eat the Rainbow in one day
  17. Spend 30 mins outside with your kiddo(s)
  18. Any FIT4MOM Class
  19. Take a post run selfie with your kiddo(s)
  20. Attend a weekend F4M Class
  21. Hill Repeats (at least 4x)
  22. Run or Walk outside for 30 mins
  23. Body Ignite or BI Video
  24. Run 4 mins, walk 1 min x4