November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend a weekend F4M Class
2. Any FIT4MOM Event
3. Any FIT4MOM Class
4. Workout twice in one day
5. Run at a new to you time
6. Any FIT4MOM Class
7. Spend 30 mins outside with your kiddo(s)
8. Meet Up with a F4M mom to run or walk
9. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
10. Share FIT4MOM Twin Cities RC on your social media
11. Run or walk outside for 40 mins
12. Share your pre-run snack
13. Run 4 mins, walk 1 min x4
14. Eat the Rainbow in one day
15. Take a post run silly selfie
16. Take a post run selfie with your kiddo(s)
17. Hill Repeats (at least 4x)
18. Body Ignite or BI Video
19. Run when it is below freezing
20. Run 1 mile on a day you don't want to
21. Take a picture of something beautiful on your run
22. Stretch for 15 mins
23. Send a message to another RC mama
24. Run or Walk outside for 30 mins