Eat theRainbowin one dayAttend aweekendF4MClassShareFIT4MOM TwinCities RCon your socialmediaAnyFIT4MOMEventRun orWalkoutside for30 minsShareyour pre-run snackMeet Upwith a F4Mmom torun or walkHillRepeats(at least4x)Run whenit is belowfreezingWorkouttwice inone dayTake apicture ofsomethingbeautiful onyour runRun 4mins,walk 1min x4BodyIgnite orBI VideoAnyFIT4MOMClassSpend 30mins outsidewith yourkiddo(s)Run orwalkoutside for40 minsStretchfor 15minsTake a postrun selfiewith yourkiddo(s)Send amessageto anotherRC mamaTake apost runsilly selfieRun 1 mileon a dayyou don'twant toAnyFIT4MOMClassQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun at anew toyou timeEat theRainbowin one dayAttend aweekendF4MClassShareFIT4MOM TwinCities RCon your socialmediaAnyFIT4MOMEventRun orWalkoutside for30 minsShareyour pre-run snackMeet Upwith a F4Mmom torun or walkHillRepeats(at least4x)Run whenit is belowfreezingWorkouttwice inone dayTake apicture ofsomethingbeautiful onyour runRun 4mins,walk 1min x4BodyIgnite orBI VideoAnyFIT4MOMClassSpend 30mins outsidewith yourkiddo(s)Run orwalkoutside for40 minsStretchfor 15minsTake a postrun selfiewith yourkiddo(s)Send amessageto anotherRC mamaTake apost runsilly selfieRun 1 mileon a dayyou don'twant toAnyFIT4MOMClassQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun at anew toyou time

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the Rainbow in one day
  2. Attend a weekend F4M Class
  3. Share FIT4MOM Twin Cities RC on your social media
  4. Any FIT4MOM Event
  5. Run or Walk outside for 30 mins
  6. Share your pre-run snack
  7. Meet Up with a F4M mom to run or walk
  8. Hill Repeats (at least 4x)
  9. Run when it is below freezing
  10. Workout twice in one day
  11. Take a picture of something beautiful on your run
  12. Run 4 mins, walk 1 min x4
  13. Body Ignite or BI Video
  14. Any FIT4MOM Class
  15. Spend 30 mins outside with your kiddo(s)
  16. Run or walk outside for 40 mins
  17. Stretch for 15 mins
  18. Take a post run selfie with your kiddo(s)
  19. Send a message to another RC mama
  20. Take a post run silly selfie
  21. Run 1 mile on a day you don't want to
  22. Any FIT4MOM Class
  23. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  24. Run at a new to you time