Eat theRainbowin one dayTake apost runsilly selfieQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun orwalkoutside for40 minsTake apicture ofsomethingbeautiful onyour runBodyIgnite orBI VideoAnyFIT4MOMEventRun orWalkoutside for30 minsWorkouttwice inone dayRun 4mins,walk 1min x4Attend aweekendF4MClassShareyour pre-run snackRun at anew toyou timeSpend 30mins outsidewith yourkiddo(s)ShareFIT4MOM TwinCities RCon your socialmediaTake a postrun selfiewith yourkiddo(s)Run 1 mileon a dayyou don'twant toStretchfor 15minsHillRepeats(at least4x)Meet Upwith a F4Mmom torun or walkAnyFIT4MOMClassAnyFIT4MOMClassSend amessageto anotherRC mamaRun whenit is belowfreezingEat theRainbowin one dayTake apost runsilly selfieQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun orwalkoutside for40 minsTake apicture ofsomethingbeautiful onyour runBodyIgnite orBI VideoAnyFIT4MOMEventRun orWalkoutside for30 minsWorkouttwice inone dayRun 4mins,walk 1min x4Attend aweekendF4MClassShareyour pre-run snackRun at anew toyou timeSpend 30mins outsidewith yourkiddo(s)ShareFIT4MOM TwinCities RCon your socialmediaTake a postrun selfiewith yourkiddo(s)Run 1 mileon a dayyou don'twant toStretchfor 15minsHillRepeats(at least4x)Meet Upwith a F4Mmom torun or walkAnyFIT4MOMClassAnyFIT4MOMClassSend amessageto anotherRC mamaRun whenit is belowfreezing

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat the Rainbow in one day
  2. Take a post run silly selfie
  3. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  4. Run or walk outside for 40 mins
  5. Take a picture of something beautiful on your run
  6. Body Ignite or BI Video
  7. Any FIT4MOM Event
  8. Run or Walk outside for 30 mins
  9. Workout twice in one day
  10. Run 4 mins, walk 1 min x4
  11. Attend a weekend F4M Class
  12. Share your pre-run snack
  13. Run at a new to you time
  14. Spend 30 mins outside with your kiddo(s)
  15. Share FIT4MOM Twin Cities RC on your social media
  16. Take a post run selfie with your kiddo(s)
  17. Run 1 mile on a day you don't want to
  18. Stretch for 15 mins
  19. Hill Repeats (at least 4x)
  20. Meet Up with a F4M mom to run or walk
  21. Any FIT4MOM Class
  22. Any FIT4MOM Class
  23. Send a message to another RC mama
  24. Run when it is below freezing