Shareyour pre-run snackQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesAnyFIT4MOMEventHillRepeats(at least4x)Workouttwice inone dayRun 4mins,walk 1min x4Eat theRainbowin one dayRun 1 mileon a dayyou don'twant toAnyFIT4MOMClassAnyFIT4MOMClassRun orwalkoutside for40 minsRun at anew toyou timeAttend aweekendF4MClassRun whenit is belowfreezingSpend 30mins outsidewith yourkiddo(s)Take a postrun selfiewith yourkiddo(s)Take apost runsilly selfieMeet Upwith a F4Mmom torun or walkShareFIT4MOM TwinCities RCon your socialmediaBodyIgnite orBI VideoTake apicture ofsomethingbeautiful onyour runRun orWalkoutside for30 minsSend amessageto anotherRC mamaStretchfor 15minsShareyour pre-run snackQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesAnyFIT4MOMEventHillRepeats(at least4x)Workouttwice inone dayRun 4mins,walk 1min x4Eat theRainbowin one dayRun 1 mileon a dayyou don'twant toAnyFIT4MOMClassAnyFIT4MOMClassRun orwalkoutside for40 minsRun at anew toyou timeAttend aweekendF4MClassRun whenit is belowfreezingSpend 30mins outsidewith yourkiddo(s)Take a postrun selfiewith yourkiddo(s)Take apost runsilly selfieMeet Upwith a F4Mmom torun or walkShareFIT4MOM TwinCities RCon your socialmediaBodyIgnite orBI VideoTake apicture ofsomethingbeautiful onyour runRun orWalkoutside for30 minsSend amessageto anotherRC mamaStretchfor 15mins

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share your pre-run snack
  2. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  3. Any FIT4MOM Event
  4. Hill Repeats (at least 4x)
  5. Workout twice in one day
  6. Run 4 mins, walk 1 min x4
  7. Eat the Rainbow in one day
  8. Run 1 mile on a day you don't want to
  9. Any FIT4MOM Class
  10. Any FIT4MOM Class
  11. Run or walk outside for 40 mins
  12. Run at a new to you time
  13. Attend a weekend F4M Class
  14. Run when it is below freezing
  15. Spend 30 mins outside with your kiddo(s)
  16. Take a post run selfie with your kiddo(s)
  17. Take a post run silly selfie
  18. Meet Up with a F4M mom to run or walk
  19. Share FIT4MOM Twin Cities RC on your social media
  20. Body Ignite or BI Video
  21. Take a picture of something beautiful on your run
  22. Run or Walk outside for 30 mins
  23. Send a message to another RC mama
  24. Stretch for 15 mins