Run 1 mileon a dayyou don'twant toShareyour pre-run snackStretchfor 15minsAnyFIT4MOMClassWorkouttwice inone dayRun at anew toyou timeSpend 30mins outsidewith yourkiddo(s)Run orWalkoutside for30 minsQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun 4mins,walk 1min x4AnyFIT4MOMClassTake apost runsilly selfieHillRepeats(at least4x)Take apicture ofsomethingbeautiful onyour runTake a postrun selfiewith yourkiddo(s)AnyFIT4MOMEventEat theRainbowin one dayMeet Upwith a F4Mmom torun or walkRun whenit is belowfreezingAttend aweekendF4MClassShareFIT4MOM TwinCities RCon your socialmediaBodyIgnite orBI VideoSend amessageto anotherRC mamaRun orwalkoutside for40 minsRun 1 mileon a dayyou don'twant toShareyour pre-run snackStretchfor 15minsAnyFIT4MOMClassWorkouttwice inone dayRun at anew toyou timeSpend 30mins outsidewith yourkiddo(s)Run orWalkoutside for30 minsQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun 4mins,walk 1min x4AnyFIT4MOMClassTake apost runsilly selfieHillRepeats(at least4x)Take apicture ofsomethingbeautiful onyour runTake a postrun selfiewith yourkiddo(s)AnyFIT4MOMEventEat theRainbowin one dayMeet Upwith a F4Mmom torun or walkRun whenit is belowfreezingAttend aweekendF4MClassShareFIT4MOM TwinCities RCon your socialmediaBodyIgnite orBI VideoSend amessageto anotherRC mamaRun orwalkoutside for40 mins

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile on a day you don't want to
  2. Share your pre-run snack
  3. Stretch for 15 mins
  4. Any FIT4MOM Class
  5. Workout twice in one day
  6. Run at a new to you time
  7. Spend 30 mins outside with your kiddo(s)
  8. Run or Walk outside for 30 mins
  9. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  10. Run 4 mins, walk 1 min x4
  11. Any FIT4MOM Class
  12. Take a post run silly selfie
  13. Hill Repeats (at least 4x)
  14. Take a picture of something beautiful on your run
  15. Take a post run selfie with your kiddo(s)
  16. Any FIT4MOM Event
  17. Eat the Rainbow in one day
  18. Meet Up with a F4M mom to run or walk
  19. Run when it is below freezing
  20. Attend a weekend F4M Class
  21. Share FIT4MOM Twin Cities RC on your social media
  22. Body Ignite or BI Video
  23. Send a message to another RC mama
  24. Run or walk outside for 40 mins