Workouttwice inone dayShareyour pre-run snackEat theRainbowin one dayStretchfor 15minsRun whenit is belowfreezingMeet Upwith a F4Mmom torun or walkRun 4mins,walk 1min x4AnyFIT4MOMClassBodyIgnite orBI VideoShareFIT4MOM TwinCities RCon your socialmediaQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun at anew toyou timeAttend aweekendF4MClassRun orWalkoutside for30 minsTake apost runsilly selfieAnyFIT4MOMClassHillRepeats(at least4x)Run orwalkoutside for40 minsSend amessageto anotherRC mamaAnyFIT4MOMEventSpend 30mins outsidewith yourkiddo(s)Run 1 mileon a dayyou don'twant toTake apicture ofsomethingbeautiful onyour runTake a postrun selfiewith yourkiddo(s)Workouttwice inone dayShareyour pre-run snackEat theRainbowin one dayStretchfor 15minsRun whenit is belowfreezingMeet Upwith a F4Mmom torun or walkRun 4mins,walk 1min x4AnyFIT4MOMClassBodyIgnite orBI VideoShareFIT4MOM TwinCities RCon your socialmediaQuarter milerepeats followedby 1 min ofpushups,squats, lunges,burpeesRun at anew toyou timeAttend aweekendF4MClassRun orWalkoutside for30 minsTake apost runsilly selfieAnyFIT4MOMClassHillRepeats(at least4x)Run orwalkoutside for40 minsSend amessageto anotherRC mamaAnyFIT4MOMEventSpend 30mins outsidewith yourkiddo(s)Run 1 mileon a dayyou don'twant toTake apicture ofsomethingbeautiful onyour runTake a postrun selfiewith yourkiddo(s)

November Run Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout twice in one day
  2. Share your pre-run snack
  3. Eat the Rainbow in one day
  4. Stretch for 15 mins
  5. Run when it is below freezing
  6. Meet Up with a F4M mom to run or walk
  7. Run 4 mins, walk 1 min x4
  8. Any FIT4MOM Class
  9. Body Ignite or BI Video
  10. Share FIT4MOM Twin Cities RC on your social media
  11. Quarter mile repeats followed by 1 min of pushups, squats, lunges, burpees
  12. Run at a new to you time
  13. Attend a weekend F4M Class
  14. Run or Walk outside for 30 mins
  15. Take a post run silly selfie
  16. Any FIT4MOM Class
  17. Hill Repeats (at least 4x)
  18. Run or walk outside for 40 mins
  19. Send a message to another RC mama
  20. Any FIT4MOM Event
  21. Spend 30 mins outside with your kiddo(s)
  22. Run 1 mile on a day you don't want to
  23. Take a picture of something beautiful on your run
  24. Take a post run selfie with your kiddo(s)