SelfcareProblemsolving Maintaina helpfuloutlookPurposeSetgoalsEmotionalself-regulationPositivepsychologyDecisionmakingPatienceEmpathyCommunicationCopingFlexibilityMindfulnessSelf-awarenessComposureOptimismSelf-compassionSelf-confidenceAcceptanceAttentionPositiverelationshipsSelf-efficiencyCommitmentSelfcareProblemsolving Maintaina helpfuloutlookPurposeSetgoalsEmotionalself-regulationPositivepsychologyDecisionmakingPatienceEmpathyCommunicationCopingFlexibilityMindfulnessSelf-awarenessComposureOptimismSelf-compassionSelf-confidenceAcceptanceAttentionPositiverelationshipsSelf-efficiencyCommitment

Rising Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self care
  2. Problem solving
  3. Maintain a helpful outlook
  4. Purpose
  5. Set goals
  6. Emotional self-regulation
  7. Positive psychology
  8. Decision making
  9. Patience
  10. Empathy
  11. Communication
  12. Coping
  13. Flexibility
  14. Mindfulness
  15. Self-awareness
  16. Composure
  17. Optimism
  18. Self-compassion
  19. Self-confidence
  20. Acceptance
  21. Attention
  22. Positive relationships
  23. Self-efficiency
  24. Commitment