Self-compassionOptimismSelf-awarenessMindfulnessPositivepsychologyCommitmentDecisionmakingPurposeComposureSetgoalsCommunicationMaintaina helpfuloutlookCopingPatienceEmpathyEmotionalself-regulationAcceptanceSelfcareProblemsolving FlexibilityPositiverelationshipsSelf-confidenceSelf-efficiencyAttentionSelf-compassionOptimismSelf-awarenessMindfulnessPositivepsychologyCommitmentDecisionmakingPurposeComposureSetgoalsCommunicationMaintaina helpfuloutlookCopingPatienceEmpathyEmotionalself-regulationAcceptanceSelfcareProblemsolving FlexibilityPositiverelationshipsSelf-confidenceSelf-efficiencyAttention

Rising Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-compassion
  2. Optimism
  3. Self-awareness
  4. Mindfulness
  5. Positive psychology
  6. Commitment
  7. Decision making
  8. Purpose
  9. Composure
  10. Set goals
  11. Communication
  12. Maintain a helpful outlook
  13. Coping
  14. Patience
  15. Empathy
  16. Emotional self-regulation
  17. Acceptance
  18. Self care
  19. Problem solving
  20. Flexibility
  21. Positive relationships
  22. Self-confidence
  23. Self-efficiency
  24. Attention