Emotionalself-regulationSelf-compassionSetgoalsSelf-efficiencyFlexibilityProblemsolving Self-awarenessCopingEmpathyPositiverelationshipsPatienceComposureCommunicationAcceptancePositivepsychologyDecisionmakingPurposeAttentionOptimismCommitmentMaintaina helpfuloutlookSelfcareSelf-confidenceMindfulnessEmotionalself-regulationSelf-compassionSetgoalsSelf-efficiencyFlexibilityProblemsolving Self-awarenessCopingEmpathyPositiverelationshipsPatienceComposureCommunicationAcceptancePositivepsychologyDecisionmakingPurposeAttentionOptimismCommitmentMaintaina helpfuloutlookSelfcareSelf-confidenceMindfulness

Rising Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional self-regulation
  2. Self-compassion
  3. Set goals
  4. Self-efficiency
  5. Flexibility
  6. Problem solving
  7. Self-awareness
  8. Coping
  9. Empathy
  10. Positive relationships
  11. Patience
  12. Composure
  13. Communication
  14. Acceptance
  15. Positive psychology
  16. Decision making
  17. Purpose
  18. Attention
  19. Optimism
  20. Commitment
  21. Maintain a helpful outlook
  22. Self care
  23. Self-confidence
  24. Mindfulness