Emotionalself-regulationSelf-awarenessSelfcareEmpathyAttentionSelf-compassionAcceptanceComposurePositivepsychologyCommunicationPatienceProblemsolving SetgoalsOptimismCommitmentMaintaina helpfuloutlookFlexibilityPurposeMindfulnessDecisionmakingSelf-efficiencySelf-confidenceCopingPositiverelationshipsEmotionalself-regulationSelf-awarenessSelfcareEmpathyAttentionSelf-compassionAcceptanceComposurePositivepsychologyCommunicationPatienceProblemsolving SetgoalsOptimismCommitmentMaintaina helpfuloutlookFlexibilityPurposeMindfulnessDecisionmakingSelf-efficiencySelf-confidenceCopingPositiverelationships

Rising Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional self-regulation
  2. Self-awareness
  3. Self care
  4. Empathy
  5. Attention
  6. Self-compassion
  7. Acceptance
  8. Composure
  9. Positive psychology
  10. Communication
  11. Patience
  12. Problem solving
  13. Set goals
  14. Optimism
  15. Commitment
  16. Maintain a helpful outlook
  17. Flexibility
  18. Purpose
  19. Mindfulness
  20. Decision making
  21. Self-efficiency
  22. Self-confidence
  23. Coping
  24. Positive relationships