Emotionalself-regulationComposureSelf-awarenessPositiverelationshipsEmpathyPatienceOptimismPositivepsychologyAttentionCommunicationSelf-compassionSelf-confidenceDecisionmakingPurposeAcceptanceSelf-efficiencyFlexibilityCopingProblemsolving SetgoalsCommitmentSelfcareMaintaina helpfuloutlookMindfulnessEmotionalself-regulationComposureSelf-awarenessPositiverelationshipsEmpathyPatienceOptimismPositivepsychologyAttentionCommunicationSelf-compassionSelf-confidenceDecisionmakingPurposeAcceptanceSelf-efficiencyFlexibilityCopingProblemsolving SetgoalsCommitmentSelfcareMaintaina helpfuloutlookMindfulness

Rising Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional self-regulation
  2. Composure
  3. Self-awareness
  4. Positive relationships
  5. Empathy
  6. Patience
  7. Optimism
  8. Positive psychology
  9. Attention
  10. Communication
  11. Self-compassion
  12. Self-confidence
  13. Decision making
  14. Purpose
  15. Acceptance
  16. Self-efficiency
  17. Flexibility
  18. Coping
  19. Problem solving
  20. Set goals
  21. Commitment
  22. Self care
  23. Maintain a helpful outlook
  24. Mindfulness