BicepcurlsRoll leftankle andsay yournamebackwardWrite yourname isthe airTwisttorsoleftLeft armpunch 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRollshouldersforwardTwisttorsoleftRollshouldersbackwardKickleft leg5 timesClap handoverhead5 timesOverheardshoulderpress rightOverheardshoulderpress leftOpen-closehands 5timesRoll rightankle andsay yournamebackwardLift leftknee 5timesWrite yourname isthe airTwisttorsorightRoll leftankleRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersforward TapToes 5timesStretchtorso tothe rightOpen-closehands 5timesTapheels 5timesMake afunnyfaceTwisttorsorightLift rightknee 5timesStretchtorso tothe leftStretchtorso tothe leftMarchinplaceRight armpunch 5timesLift rightknee 5timesRollrightankleTapToes 5timesStretchtorso tothe rightKickright leg5 timesBicepcurlsLift leftknee 5timesRight armpunch 5timesOverheardshoulderpress rightClap handoverhead5 timesKickleft leg5 timesOverheardshoulderpress leftRollshouldersbackwardBicepcurlsRoll leftankle andsay yournamebackwardWrite yourname isthe airTwisttorsoleftLeft armpunch 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesRollshouldersforwardTwisttorsoleftRollshouldersbackwardKickleft leg5 timesClap handoverhead5 timesOverheardshoulderpress rightOverheardshoulderpress leftOpen-closehands 5timesRoll rightankle andsay yournamebackwardLift leftknee 5timesWrite yourname isthe airTwisttorsorightRoll leftankleRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersforwardTapToes 5timesStretchtorso tothe rightOpen-closehands 5timesTapheels 5timesMake afunnyfaceTwisttorsorightLift rightknee 5timesStretchtorso tothe leftStretchtorso tothe leftMarchinplaceRight armpunch 5timesLift rightknee 5timesRollrightankleTapToes 5timesStretchtorso tothe rightKickright leg5 timesBicepcurlsLift leftknee 5timesRight armpunch 5timesOverheardshoulderpress rightClap handoverhead5 timesKickleft leg5 timesOverheardshoulderpress leftRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Roll left ankle and say your name backward
  3. Write your name is the air
  4. Twist torso left
  5. Left arm punch 5 times
  6. Roll neck down shoulder to shoulder
  7. Left arm punch 5 times
  8. Roll shoulders forward
  9. Twist torso left
  10. Roll shoulders backward
  11. Kick left leg 5 times
  12. Clap hand overhead 5 times
  13. Overheard shoulder press right
  14. Overheard shoulder press left
  15. Open-close hands 5 times
  16. Roll right ankle and say your name backward
  17. Lift left knee 5 times
  18. Write your name is the air
  19. Twist torso right
  20. Roll left ankle
  21. Roll neck down shoulder to shoulder
  22. Kick right leg 5 times
  23. Roll shoulders forward
  24. Tap Toes 5 times
  25. Stretch torso to the right
  26. Open-close hands 5 times
  27. Tap heels 5 times
  28. Make a funny face
  29. Twist torso right
  30. Lift right knee 5 times
  31. Stretch torso to the left
  32. Stretch torso to the left
  33. March in place
  34. Right arm punch 5 times
  35. Lift right knee 5 times
  36. Roll right ankle
  37. Tap Toes 5 times
  38. Stretch torso to the right
  39. Kick right leg 5 times
  40. Bicep curls
  41. Lift left knee 5 times
  42. Right arm punch 5 times
  43. Overheard shoulder press right
  44. Clap hand overhead 5 times
  45. Kick left leg 5 times
  46. Overheard shoulder press left
  47. Roll shoulders backward