TapToes 5timesMake afunnyfaceLift rightknee 5timesTwisttorsorightTwisttorsorightOverheardshoulderpress rightTwisttorsoleftLift leftknee 5timesRollshouldersbackwardStretchtorso tothe leftTapheels 5timesKickright leg5 timesLift rightknee 5timesOverheardshoulderpress rightRollshouldersforwardLift leftknee 5timesLeft armpunch 5timesStretchtorso tothe leftClap handoverhead5 timesKickleft leg5 timesRoll neckdownshoulder toshoulderMarchinplaceWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftRight armpunch 5timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardRoll leftankle TapToes 5timesKickright leg5 timesStretchtorso tothe rightLeft armpunch 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRight armpunch 5timesKickleft leg5 timesBicepcurlsOverheardshoulderpress leftWrite yourname isthe airOpen-closehands 5timesClap handoverhead5 timesRollshouldersbackwardRollrightankleStretchtorso tothe rightBicepcurlsRollshouldersforwardTapToes 5timesMake afunnyfaceLift rightknee 5timesTwisttorsorightTwisttorsorightOverheardshoulderpress rightTwisttorsoleftLift leftknee 5timesRollshouldersbackwardStretchtorso tothe leftTapheels 5timesKickright leg5 timesLift rightknee 5timesOverheardshoulderpress rightRollshouldersforwardLift leftknee 5timesLeft armpunch 5timesStretchtorso tothe leftClap handoverhead5 timesKickleft leg5 timesRoll neckdownshoulder toshoulderMarchinplaceWrite yourname isthe airTwisttorsoleftOverheardshoulderpress leftRight armpunch 5timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardRoll leftankleTapToes 5timesKickright leg5 timesStretchtorso tothe rightLeft armpunch 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRight armpunch 5timesKickleft leg5 timesBicepcurlsOverheardshoulderpress leftWrite yourname isthe airOpen-closehands 5timesClap handoverhead5 timesRollshouldersbackwardRollrightankleStretchtorso tothe rightBicepcurlsRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Toes 5 times
  2. Make a funny face
  3. Lift right knee 5 times
  4. Twist torso right
  5. Twist torso right
  6. Overheard shoulder press right
  7. Twist torso left
  8. Lift left knee 5 times
  9. Roll shoulders backward
  10. Stretch torso to the left
  11. Tap heels 5 times
  12. Kick right leg 5 times
  13. Lift right knee 5 times
  14. Overheard shoulder press right
  15. Roll shoulders forward
  16. Lift left knee 5 times
  17. Left arm punch 5 times
  18. Stretch torso to the left
  19. Clap hand overhead 5 times
  20. Kick left leg 5 times
  21. Roll neck down shoulder to shoulder
  22. March in place
  23. Write your name is the air
  24. Twist torso left
  25. Overheard shoulder press left
  26. Right arm punch 5 times
  27. Roll right ankle and say your name backward
  28. Roll left ankle and say your name backward
  29. Roll left ankle
  30. Tap Toes 5 times
  31. Kick right leg 5 times
  32. Stretch torso to the right
  33. Left arm punch 5 times
  34. Roll neck down shoulder to shoulder
  35. Open-close hands 5 times
  36. Right arm punch 5 times
  37. Kick left leg 5 times
  38. Bicep curls
  39. Overheard shoulder press left
  40. Write your name is the air
  41. Open-close hands 5 times
  42. Clap hand overhead 5 times
  43. Roll shoulders backward
  44. Roll right ankle
  45. Stretch torso to the right
  46. Bicep curls
  47. Roll shoulders forward