Left armpunch 5timesLift rightknee 5timesOpen-closehands 5timesTwisttorsorightTwisttorsorightTwisttorsoleftLift rightknee 5timesOverheardshoulderpress leftLift leftknee 5timesStretchtorso tothe leftRoll leftankle TapToes 5timesMake afunnyfaceOverheardshoulderpress leftOverheardshoulderpress rightStretchtorso tothe rightRight armpunch 5timesRoll leftankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress rightRollshouldersbackwardKickright leg5 timesMarchinplaceKickleft leg5 timesTwisttorsoleftWrite yourname isthe airRoll neckdownshoulder toshoulderStretchtorso tothe leftRollrightankleLift leftknee 5timesBicepcurlsTapheels 5timesTapToes 5timesLeft armpunch 5timesRight armpunch 5timesKickright leg5 timesClap handoverhead5 timesBicepcurlsRoll rightankle andsay yournamebackwardClap handoverhead5 timesStretchtorso tothe rightRollshouldersforwardRollshouldersforwardRoll neckdownshoulder toshoulderKickleft leg5 timesOpen-closehands 5timesRollshouldersbackwardLeft armpunch 5timesLift rightknee 5timesOpen-closehands 5timesTwisttorsorightTwisttorsorightTwisttorsoleftLift rightknee 5timesOverheardshoulderpress leftLift leftknee 5timesStretchtorso tothe leftRoll leftankleTapToes 5timesMake afunnyfaceOverheardshoulderpress leftOverheardshoulderpress rightStretchtorso tothe rightRight armpunch 5timesRoll leftankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress rightRollshouldersbackwardKickright leg5 timesMarchinplaceKickleft leg5 timesTwisttorsoleftWrite yourname isthe airRoll neckdownshoulder toshoulderStretchtorso tothe leftRollrightankleLift leftknee 5timesBicepcurlsTapheels 5timesTapToes 5timesLeft armpunch 5timesRight armpunch 5timesKickright leg5 timesClap handoverhead5 timesBicepcurlsRoll rightankle andsay yournamebackwardClap handoverhead5 timesStretchtorso tothe rightRollshouldersforwardRollshouldersforwardRoll neckdownshoulder toshoulderKickleft leg5 timesOpen-closehands 5timesRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Lift right knee 5 times
  3. Open-close hands 5 times
  4. Twist torso right
  5. Twist torso right
  6. Twist torso left
  7. Lift right knee 5 times
  8. Overheard shoulder press left
  9. Lift left knee 5 times
  10. Stretch torso to the left
  11. Roll left ankle
  12. Tap Toes 5 times
  13. Make a funny face
  14. Overheard shoulder press left
  15. Overheard shoulder press right
  16. Stretch torso to the right
  17. Right arm punch 5 times
  18. Roll left ankle and say your name backward
  19. Write your name is the air
  20. Overheard shoulder press right
  21. Roll shoulders backward
  22. Kick right leg 5 times
  23. March in place
  24. Kick left leg 5 times
  25. Twist torso left
  26. Write your name is the air
  27. Roll neck down shoulder to shoulder
  28. Stretch torso to the left
  29. Roll right ankle
  30. Lift left knee 5 times
  31. Bicep curls
  32. Tap heels 5 times
  33. Tap Toes 5 times
  34. Left arm punch 5 times
  35. Right arm punch 5 times
  36. Kick right leg 5 times
  37. Clap hand overhead 5 times
  38. Bicep curls
  39. Roll right ankle and say your name backward
  40. Clap hand overhead 5 times
  41. Stretch torso to the right
  42. Roll shoulders forward
  43. Roll shoulders forward
  44. Roll neck down shoulder to shoulder
  45. Kick left leg 5 times
  46. Open-close hands 5 times
  47. Roll shoulders backward