Left armpunch 5times TapToes 5timesTwisttorsorightWrite yourname isthe airClap handoverhead5 timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardBicepcurlsRight armpunch 5timesOverheardshoulderpress rightTwisttorsoleftLeft armpunch 5timesOverheardshoulderpress leftKickleft leg5 timesMake afunnyfaceRollrightankleLift leftknee 5timesMarchinplaceRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesRollshouldersbackwardStretchtorso tothe leftLift rightknee 5timesKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress rightRollshouldersforwardTwisttorsorightLift leftknee 5timesRollshouldersbackwardOpen-closehands 5timesKickright leg5 timesStretchtorso tothe leftOverheardshoulderpress leftOpen-closehands 5timesTwisttorsoleftRollshouldersforwardBicepcurlsRight armpunch 5timesTapheels 5timesRoll leftankleLeft armpunch 5timesTapToes 5timesTwisttorsorightWrite yourname isthe airClap handoverhead5 timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardBicepcurlsRight armpunch 5timesOverheardshoulderpress rightTwisttorsoleftLeft armpunch 5timesOverheardshoulderpress leftKickleft leg5 timesMake afunnyfaceRollrightankleLift leftknee 5timesMarchinplaceRoll neckdownshoulder toshoulderTapToes 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderClap handoverhead5 timesStretchtorso tothe rightWrite yourname isthe airKickright leg5 timesRollshouldersbackwardStretchtorso tothe leftLift rightknee 5timesKickleft leg5 timesLift rightknee 5timesOverheardshoulderpress rightRollshouldersforwardTwisttorsorightLift leftknee 5timesRollshouldersbackwardOpen-closehands 5timesKickright leg5 timesStretchtorso tothe leftOverheardshoulderpress leftOpen-closehands 5timesTwisttorsoleftRollshouldersforwardBicepcurlsRight armpunch 5timesTapheels 5timesRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Left arm punch 5 times
  2. Tap Toes 5 times
  3. Twist torso right
  4. Write your name is the air
  5. Clap hand overhead 5 times
  6. Roll left ankle and say your name backward
  7. Roll right ankle and say your name backward
  8. Bicep curls
  9. Right arm punch 5 times
  10. Overheard shoulder press right
  11. Twist torso left
  12. Left arm punch 5 times
  13. Overheard shoulder press left
  14. Kick left leg 5 times
  15. Make a funny face
  16. Roll right ankle
  17. Lift left knee 5 times
  18. March in place
  19. Roll neck down shoulder to shoulder
  20. Tap Toes 5 times
  21. Stretch torso to the right
  22. Roll neck down shoulder to shoulder
  23. Clap hand overhead 5 times
  24. Stretch torso to the right
  25. Write your name is the air
  26. Kick right leg 5 times
  27. Roll shoulders backward
  28. Stretch torso to the left
  29. Lift right knee 5 times
  30. Kick left leg 5 times
  31. Lift right knee 5 times
  32. Overheard shoulder press right
  33. Roll shoulders forward
  34. Twist torso right
  35. Lift left knee 5 times
  36. Roll shoulders backward
  37. Open-close hands 5 times
  38. Kick right leg 5 times
  39. Stretch torso to the left
  40. Overheard shoulder press left
  41. Open-close hands 5 times
  42. Twist torso left
  43. Roll shoulders forward
  44. Bicep curls
  45. Right arm punch 5 times
  46. Tap heels 5 times
  47. Roll left ankle