Stretchtorso tothe rightRollrightankleOverheardshoulderpress leftOpen-closehands 5timesBicepcurlsTapToes 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderOverheardshoulderpress rightRight armpunch 5timesClap handoverhead5 timesTwisttorsorightStretchtorso tothe leftLift leftknee 5timesClap handoverhead5 timesBicepcurlsLift rightknee 5times TapToes 5timesTwisttorsorightTwisttorsoleftRollshouldersforwardMarchinplaceLift rightknee 5timesRoll leftankleOverheardshoulderpress rightRollshouldersforwardRoll rightankle andsay yournamebackwardKickright leg5 timesLift leftknee 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersbackwardTwisttorsoleftLeft armpunch 5timesRight armpunch 5timesOverheardshoulderpress leftWrite yourname isthe airOpen-closehands 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe rightLeft armpunch 5timesKickleft leg5 timesTapheels 5timesMake afunnyfaceRollshouldersbackwardKickleft leg5 timesKickright leg5 timesStretchtorso tothe rightRollrightankleOverheardshoulderpress leftOpen-closehands 5timesBicepcurlsTapToes 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderOverheardshoulderpress rightRight armpunch 5timesClap handoverhead5 timesTwisttorsorightStretchtorso tothe leftLift leftknee 5timesClap handoverhead5 timesBicepcurlsLift rightknee 5timesTapToes 5timesTwisttorsorightTwisttorsoleftRollshouldersforwardMarchinplaceLift rightknee 5timesRoll leftankleOverheardshoulderpress rightRollshouldersforwardRoll rightankle andsay yournamebackwardKickright leg5 timesLift leftknee 5timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersbackwardTwisttorsoleftLeft armpunch 5timesRight armpunch 5timesOverheardshoulderpress leftWrite yourname isthe airOpen-closehands 5timesRoll leftankle andsay yournamebackwardStretchtorso tothe rightLeft armpunch 5timesKickleft leg5 timesTapheels 5timesMake afunnyfaceRollshouldersbackwardKickleft leg5 timesKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Roll right ankle
  3. Overheard shoulder press left
  4. Open-close hands 5 times
  5. Bicep curls
  6. Tap Toes 5 times
  7. Stretch torso to the left
  8. Roll neck down shoulder to shoulder
  9. Overheard shoulder press right
  10. Right arm punch 5 times
  11. Clap hand overhead 5 times
  12. Twist torso right
  13. Stretch torso to the left
  14. Lift left knee 5 times
  15. Clap hand overhead 5 times
  16. Bicep curls
  17. Lift right knee 5 times
  18. Tap Toes 5 times
  19. Twist torso right
  20. Twist torso left
  21. Roll shoulders forward
  22. March in place
  23. Lift right knee 5 times
  24. Roll left ankle
  25. Overheard shoulder press right
  26. Roll shoulders forward
  27. Roll right ankle and say your name backward
  28. Kick right leg 5 times
  29. Lift left knee 5 times
  30. Write your name is the air
  31. Roll neck down shoulder to shoulder
  32. Roll shoulders backward
  33. Twist torso left
  34. Left arm punch 5 times
  35. Right arm punch 5 times
  36. Overheard shoulder press left
  37. Write your name is the air
  38. Open-close hands 5 times
  39. Roll left ankle and say your name backward
  40. Stretch torso to the right
  41. Left arm punch 5 times
  42. Kick left leg 5 times
  43. Tap heels 5 times
  44. Make a funny face
  45. Roll shoulders backward
  46. Kick left leg 5 times
  47. Kick right leg 5 times