Roll leftankleTwisttorsoleftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersforwardKickright leg5 timesRollrightankleLift rightknee 5timesStretchtorso tothe rightMake afunnyfaceWrite yourname isthe airRoll rightankle andsay yournamebackwardTwisttorsorightOpen-closehands 5timesOverheardshoulderpress leftWrite yourname isthe airLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesRight armpunch 5timesOpen-closehands 5timesKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe leftRollshouldersbackwardStretchtorso tothe leftOverheardshoulderpress leftLift leftknee 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightKickleft leg5 timesMarchinplaceClap handoverhead5 times TapToes 5timesStretchtorso tothe rightLift leftknee 5timesBicepcurlsTwisttorsoleftTapheels 5timesTapToes 5timesBicepcurlsRollshouldersforwardClap handoverhead5 timesTwisttorsorightRollshouldersbackwardOverheardshoulderpress rightRoll leftankleTwisttorsoleftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderKickright leg5 timesRollshouldersforwardKickright leg5 timesRollrightankleLift rightknee 5timesStretchtorso tothe rightMake afunnyfaceWrite yourname isthe airRoll rightankle andsay yournamebackwardTwisttorsorightOpen-closehands 5timesOverheardshoulderpress leftWrite yourname isthe airLeft armpunch 5timesLift rightknee 5timesRight armpunch 5timesRight armpunch 5timesOpen-closehands 5timesKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe leftRollshouldersbackwardStretchtorso tothe leftOverheardshoulderpress leftLift leftknee 5timesRoll leftankle andsay yournamebackwardOverheardshoulderpress rightKickleft leg5 timesMarchinplaceClap handoverhead5 timesTapToes 5timesStretchtorso tothe rightLift leftknee 5timesBicepcurlsTwisttorsoleftTapheels 5timesTapToes 5timesBicepcurlsRollshouldersforwardClap handoverhead5 timesTwisttorsorightRollshouldersbackwardOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle
  2. Twist torso left
  3. Roll neck down shoulder to shoulder
  4. Roll neck down shoulder to shoulder
  5. Kick right leg 5 times
  6. Roll shoulders forward
  7. Kick right leg 5 times
  8. Roll right ankle
  9. Lift right knee 5 times
  10. Stretch torso to the right
  11. Make a funny face
  12. Write your name is the air
  13. Roll right ankle and say your name backward
  14. Twist torso right
  15. Open-close hands 5 times
  16. Overheard shoulder press left
  17. Write your name is the air
  18. Left arm punch 5 times
  19. Lift right knee 5 times
  20. Right arm punch 5 times
  21. Right arm punch 5 times
  22. Open-close hands 5 times
  23. Kick left leg 5 times
  24. Left arm punch 5 times
  25. Stretch torso to the left
  26. Roll shoulders backward
  27. Stretch torso to the left
  28. Overheard shoulder press left
  29. Lift left knee 5 times
  30. Roll left ankle and say your name backward
  31. Overheard shoulder press right
  32. Kick left leg 5 times
  33. March in place
  34. Clap hand overhead 5 times
  35. Tap Toes 5 times
  36. Stretch torso to the right
  37. Lift left knee 5 times
  38. Bicep curls
  39. Twist torso left
  40. Tap heels 5 times
  41. Tap Toes 5 times
  42. Bicep curls
  43. Roll shoulders forward
  44. Clap hand overhead 5 times
  45. Twist torso right
  46. Roll shoulders backward
  47. Overheard shoulder press right