TapToes 5timesRollshouldersbackwardTwisttorsoleftLift leftknee 5timesStretchtorso tothe leftBicepcurlsKickright leg5 timesKickleft leg5 timesRollshouldersforwardClap handoverhead5 timesKickleft leg5 timesStretchtorso tothe rightTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsorightLift leftknee 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airBicepcurlsTwisttorsoleftWrite yourname isthe airRoll leftankle andsay yournamebackwardOverheardshoulderpress leftMake afunnyfaceLift rightknee 5timesOverheardshoulderpress leftMarchinplaceRollrightankleOpen-closehands 5timesStretchtorso tothe rightStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesClap handoverhead5 timesRoll leftankleLeft armpunch 5timesTapheels 5timesRight armpunch 5timesOverheardshoulderpress rightLeft armpunch 5timesRight armpunch 5timesRollshouldersforwardOverheardshoulderpress rightRoll rightankle andsay yournamebackwardKickright leg5 timesTwisttorsorightRollshouldersbackwardTapToes 5timesRollshouldersbackwardTwisttorsoleftLift leftknee 5timesStretchtorso tothe leftBicepcurlsKickright leg5 timesKickleft leg5 timesRollshouldersforwardClap handoverhead5 timesKickleft leg5 timesStretchtorso tothe rightTapToes 5timesRoll neckdownshoulder toshoulderTwisttorsorightLift leftknee 5timesRoll neckdownshoulder toshoulderWrite yourname isthe airBicepcurlsTwisttorsoleftWrite yourname isthe airRoll leftankle andsay yournamebackwardOverheardshoulderpress leftMake afunnyfaceLift rightknee 5timesOverheardshoulderpress leftMarchinplaceRollrightankleOpen-closehands 5timesStretchtorso tothe rightStretchtorso tothe leftOpen-closehands 5timesLift rightknee 5timesClap handoverhead5 timesRoll leftankleLeft armpunch 5timesTapheels 5timesRight armpunch 5timesOverheardshoulderpress rightLeft armpunch 5timesRight armpunch 5timesRollshouldersforwardOverheardshoulderpress rightRoll rightankle andsay yournamebackwardKickright leg5 timesTwisttorsorightRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Toes 5 times
  2. Roll shoulders backward
  3. Twist torso left
  4. Lift left knee 5 times
  5. Stretch torso to the left
  6. Bicep curls
  7. Kick right leg 5 times
  8. Kick left leg 5 times
  9. Roll shoulders forward
  10. Clap hand overhead 5 times
  11. Kick left leg 5 times
  12. Stretch torso to the right
  13. Tap Toes 5 times
  14. Roll neck down shoulder to shoulder
  15. Twist torso right
  16. Lift left knee 5 times
  17. Roll neck down shoulder to shoulder
  18. Write your name is the air
  19. Bicep curls
  20. Twist torso left
  21. Write your name is the air
  22. Roll left ankle and say your name backward
  23. Overheard shoulder press left
  24. Make a funny face
  25. Lift right knee 5 times
  26. Overheard shoulder press left
  27. March in place
  28. Roll right ankle
  29. Open-close hands 5 times
  30. Stretch torso to the right
  31. Stretch torso to the left
  32. Open-close hands 5 times
  33. Lift right knee 5 times
  34. Clap hand overhead 5 times
  35. Roll left ankle
  36. Left arm punch 5 times
  37. Tap heels 5 times
  38. Right arm punch 5 times
  39. Overheard shoulder press right
  40. Left arm punch 5 times
  41. Right arm punch 5 times
  42. Roll shoulders forward
  43. Overheard shoulder press right
  44. Roll right ankle and say your name backward
  45. Kick right leg 5 times
  46. Twist torso right
  47. Roll shoulders backward