Left armpunch 5timesRight armpunch 5timesRoll rightankle andsay yournamebackwardRollshouldersforwardOverheardshoulderpress rightRight armpunch 5timesTapToes 5timesTwisttorsorightWrite yourname isthe airLift rightknee 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderLeft armpunch 5times TapToes 5timesOpen-closehands 5timesOverheardshoulderpress leftTwisttorsoleftRoll leftankleStretchtorso tothe leftRollrightankleBicepcurlsRollshouldersbackwardClap handoverhead5 timesRollshouldersbackwardMake afunnyfaceKickleft leg5 timesOpen-closehands 5timesRollshouldersforwardLift leftknee 5timesKickleft leg5 timesBicepcurlsClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightMarchinplaceStretchtorso tothe rightRoll leftankle andsay yournamebackwardOverheardshoulderpress leftRoll neckdownshoulder toshoulderWrite yourname isthe airLift rightknee 5timesTapheels 5timesTwisttorsoleftOverheardshoulderpress rightLift leftknee 5timesKickright leg5 timesKickright leg5 timesLeft armpunch 5timesRight armpunch 5timesRoll rightankle andsay yournamebackwardRollshouldersforwardOverheardshoulderpress rightRight armpunch 5timesTapToes 5timesTwisttorsorightWrite yourname isthe airLift rightknee 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderLeft armpunch 5timesTapToes 5timesOpen-closehands 5timesOverheardshoulderpress leftTwisttorsoleftRoll leftankleStretchtorso tothe leftRollrightankleBicepcurlsRollshouldersbackwardClap handoverhead5 timesRollshouldersbackwardMake afunnyfaceKickleft leg5 timesOpen-closehands 5timesRollshouldersforwardLift leftknee 5timesKickleft leg5 timesBicepcurlsClap handoverhead5 timesTwisttorsorightStretchtorso tothe rightMarchinplaceStretchtorso tothe rightRoll leftankle andsay yournamebackwardOverheardshoulderpress leftRoll neckdownshoulder toshoulderWrite yourname isthe airLift rightknee 5timesTapheels 5timesTwisttorsoleftOverheardshoulderpress rightLift leftknee 5timesKickright leg5 timesKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Right arm punch 5 times
  3. Roll right ankle and say your name backward
  4. Roll shoulders forward
  5. Overheard shoulder press right
  6. Right arm punch 5 times
  7. Tap Toes 5 times
  8. Twist torso right
  9. Write your name is the air
  10. Lift right knee 5 times
  11. Stretch torso to the left
  12. Roll neck down shoulder to shoulder
  13. Left arm punch 5 times
  14. Tap Toes 5 times
  15. Open-close hands 5 times
  16. Overheard shoulder press left
  17. Twist torso left
  18. Roll left ankle
  19. Stretch torso to the left
  20. Roll right ankle
  21. Bicep curls
  22. Roll shoulders backward
  23. Clap hand overhead 5 times
  24. Roll shoulders backward
  25. Make a funny face
  26. Kick left leg 5 times
  27. Open-close hands 5 times
  28. Roll shoulders forward
  29. Lift left knee 5 times
  30. Kick left leg 5 times
  31. Bicep curls
  32. Clap hand overhead 5 times
  33. Twist torso right
  34. Stretch torso to the right
  35. March in place
  36. Stretch torso to the right
  37. Roll left ankle and say your name backward
  38. Overheard shoulder press left
  39. Roll neck down shoulder to shoulder
  40. Write your name is the air
  41. Lift right knee 5 times
  42. Tap heels 5 times
  43. Twist torso left
  44. Overheard shoulder press right
  45. Lift left knee 5 times
  46. Kick right leg 5 times
  47. Kick right leg 5 times