Left armpunch 5timesTapheels 5timesRoll leftankleStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesOpen-closehands 5times TapToes 5timesLift leftknee 5timesLift rightknee 5timesBicepcurlsStretchtorso tothe leftRollshouldersbackwardRollshouldersforwardMake afunnyfaceRoll neckdownshoulder toshoulderStretchtorso tothe leftOverheardshoulderpress rightRight armpunch 5timesClap handoverhead5 timesKickleft leg5 timesLift leftknee 5timesOverheardshoulderpress rightKickleft leg5 timesStretchtorso tothe rightTapToes 5timesTwisttorsorightWrite yourname isthe airLeft armpunch 5timesOverheardshoulderpress leftMarchinplaceKickright leg5 timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardTwisttorsoleftRollshouldersbackwardBicepcurlsTwisttorsorightOverheardshoulderpress leftTwisttorsoleftRollshouldersforwardWrite yourname isthe airRight armpunch 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOpen-closehands 5timesRollrightankleLeft armpunch 5timesTapheels 5timesRoll leftankleStretchtorso tothe rightLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesTapToes 5timesLift leftknee 5timesLift rightknee 5timesBicepcurlsStretchtorso tothe leftRollshouldersbackwardRollshouldersforwardMake afunnyfaceRoll neckdownshoulder toshoulderStretchtorso tothe leftOverheardshoulderpress rightRight armpunch 5timesClap handoverhead5 timesKickleft leg5 timesLift leftknee 5timesOverheardshoulderpress rightKickleft leg5 timesStretchtorso tothe rightTapToes 5timesTwisttorsorightWrite yourname isthe airLeft armpunch 5timesOverheardshoulderpress leftMarchinplaceKickright leg5 timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardTwisttorsoleftRollshouldersbackwardBicepcurlsTwisttorsorightOverheardshoulderpress leftTwisttorsoleftRollshouldersforwardWrite yourname isthe airRight armpunch 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderOpen-closehands 5timesRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm punch 5 times
  2. Tap heels 5 times
  3. Roll left ankle
  4. Stretch torso to the right
  5. Lift right knee 5 times
  6. Kick right leg 5 times
  7. Open-close hands 5 times
  8. Tap Toes 5 times
  9. Lift left knee 5 times
  10. Lift right knee 5 times
  11. Bicep curls
  12. Stretch torso to the left
  13. Roll shoulders backward
  14. Roll shoulders forward
  15. Make a funny face
  16. Roll neck down shoulder to shoulder
  17. Stretch torso to the left
  18. Overheard shoulder press right
  19. Right arm punch 5 times
  20. Clap hand overhead 5 times
  21. Kick left leg 5 times
  22. Lift left knee 5 times
  23. Overheard shoulder press right
  24. Kick left leg 5 times
  25. Stretch torso to the right
  26. Tap Toes 5 times
  27. Twist torso right
  28. Write your name is the air
  29. Left arm punch 5 times
  30. Overheard shoulder press left
  31. March in place
  32. Kick right leg 5 times
  33. Clap hand overhead 5 times
  34. Roll left ankle and say your name backward
  35. Twist torso left
  36. Roll shoulders backward
  37. Bicep curls
  38. Twist torso right
  39. Overheard shoulder press left
  40. Twist torso left
  41. Roll shoulders forward
  42. Write your name is the air
  43. Right arm punch 5 times
  44. Roll right ankle and say your name backward
  45. Roll neck down shoulder to shoulder
  46. Open-close hands 5 times
  47. Roll right ankle