Kickleft leg5 timesOpen-closehands 5timesLift rightknee 5timesBicepcurlsRoll leftankle andsay yournamebackwardTapToes 5timesStretchtorso tothe rightOverheardshoulderpress leftTwisttorsorightTwisttorsoleftOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightKickleft leg5 timesClap handoverhead5 timesKickright leg5 timesOpen-closehands 5timesTapheels 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderLeft armpunch 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftTwisttorsorightStretchtorso tothe left TapToes 5timesWrite yourname isthe airClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress leftRollrightankleRoll leftankleMarchinplaceLift leftknee 5timesRollshouldersbackwardRollshouldersforwardLift leftknee 5timesRollshouldersforwardRight armpunch 5timesRight armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightLift rightknee 5timesBicepcurlsKickright leg5 timesKickleft leg5 timesOpen-closehands 5timesLift rightknee 5timesBicepcurlsRoll leftankle andsay yournamebackwardTapToes 5timesStretchtorso tothe rightOverheardshoulderpress leftTwisttorsorightTwisttorsoleftOverheardshoulderpress rightWrite yourname isthe airStretchtorso tothe rightKickleft leg5 timesClap handoverhead5 timesKickright leg5 timesOpen-closehands 5timesTapheels 5timesRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderLeft armpunch 5timesStretchtorso tothe leftRoll neckdownshoulder toshoulderMake afunnyfaceTwisttorsoleftTwisttorsorightStretchtorso tothe leftTapToes 5timesWrite yourname isthe airClap handoverhead5 timesRollshouldersbackwardOverheardshoulderpress leftRollrightankleRoll leftankleMarchinplaceLift leftknee 5timesRollshouldersbackwardRollshouldersforwardLift leftknee 5timesRollshouldersforwardRight armpunch 5timesRight armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightLift rightknee 5timesBicepcurlsKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Open-close hands 5 times
  3. Lift right knee 5 times
  4. Bicep curls
  5. Roll left ankle and say your name backward
  6. Tap Toes 5 times
  7. Stretch torso to the right
  8. Overheard shoulder press left
  9. Twist torso right
  10. Twist torso left
  11. Overheard shoulder press right
  12. Write your name is the air
  13. Stretch torso to the right
  14. Kick left leg 5 times
  15. Clap hand overhead 5 times
  16. Kick right leg 5 times
  17. Open-close hands 5 times
  18. Tap heels 5 times
  19. Roll right ankle and say your name backward
  20. Roll neck down shoulder to shoulder
  21. Left arm punch 5 times
  22. Stretch torso to the left
  23. Roll neck down shoulder to shoulder
  24. Make a funny face
  25. Twist torso left
  26. Twist torso right
  27. Stretch torso to the left
  28. Tap Toes 5 times
  29. Write your name is the air
  30. Clap hand overhead 5 times
  31. Roll shoulders backward
  32. Overheard shoulder press left
  33. Roll right ankle
  34. Roll left ankle
  35. March in place
  36. Lift left knee 5 times
  37. Roll shoulders backward
  38. Roll shoulders forward
  39. Lift left knee 5 times
  40. Roll shoulders forward
  41. Right arm punch 5 times
  42. Right arm punch 5 times
  43. Left arm punch 5 times
  44. Overheard shoulder press right
  45. Lift right knee 5 times
  46. Bicep curls
  47. Kick right leg 5 times