Stretchtorso tothe leftRoll rightankle andsay yournamebackwardLift leftknee 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress rightClap handoverhead5 timesRollshouldersforward TapToes 5timesClap handoverhead5 timesStretchtorso tothe rightTwisttorsoleftLift rightknee 5timesTwisttorsorightStretchtorso tothe leftRollshouldersbackwardRollshouldersforwardLeft armpunch 5timesLift rightknee 5timesOverheardshoulderpress leftTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesMarchinplaceRollrightankleRight armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesRight armpunch 5timesKickleft leg5 timesStretchtorso tothe rightLift leftknee 5timesTapheels 5timesRoll leftankle andsay yournamebackwardKickright leg5 timesBicepcurlsMake afunnyfaceRollshouldersbackwardOverheardshoulderpress rightLeft armpunch 5timesRoll leftankleWrite yourname isthe airKickright leg5 timesBicepcurlsWrite yourname isthe airTapToes 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardLift leftknee 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress rightClap handoverhead5 timesRollshouldersforwardTapToes 5timesClap handoverhead5 timesStretchtorso tothe rightTwisttorsoleftLift rightknee 5timesTwisttorsorightStretchtorso tothe leftRollshouldersbackwardRollshouldersforwardLeft armpunch 5timesLift rightknee 5timesOverheardshoulderpress leftTwisttorsorightRoll neckdownshoulder toshoulderKickleft leg5 timesMarchinplaceRollrightankleRight armpunch 5timesOverheardshoulderpress leftOpen-closehands 5timesRight armpunch 5timesKickleft leg5 timesStretchtorso tothe rightLift leftknee 5timesTapheels 5timesRoll leftankle andsay yournamebackwardKickright leg5 timesBicepcurlsMake afunnyfaceRollshouldersbackwardOverheardshoulderpress rightLeft armpunch 5timesRoll leftankleWrite yourname isthe airKickright leg5 timesBicepcurlsWrite yourname isthe airTapToes 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Roll right ankle and say your name backward
  3. Lift left knee 5 times
  4. Open-close hands 5 times
  5. Roll neck down shoulder to shoulder
  6. Twist torso left
  7. Overheard shoulder press right
  8. Clap hand overhead 5 times
  9. Roll shoulders forward
  10. Tap Toes 5 times
  11. Clap hand overhead 5 times
  12. Stretch torso to the right
  13. Twist torso left
  14. Lift right knee 5 times
  15. Twist torso right
  16. Stretch torso to the left
  17. Roll shoulders backward
  18. Roll shoulders forward
  19. Left arm punch 5 times
  20. Lift right knee 5 times
  21. Overheard shoulder press left
  22. Twist torso right
  23. Roll neck down shoulder to shoulder
  24. Kick left leg 5 times
  25. March in place
  26. Roll right ankle
  27. Right arm punch 5 times
  28. Overheard shoulder press left
  29. Open-close hands 5 times
  30. Right arm punch 5 times
  31. Kick left leg 5 times
  32. Stretch torso to the right
  33. Lift left knee 5 times
  34. Tap heels 5 times
  35. Roll left ankle and say your name backward
  36. Kick right leg 5 times
  37. Bicep curls
  38. Make a funny face
  39. Roll shoulders backward
  40. Overheard shoulder press right
  41. Left arm punch 5 times
  42. Roll left ankle
  43. Write your name is the air
  44. Kick right leg 5 times
  45. Bicep curls
  46. Write your name is the air
  47. Tap Toes 5 times