RollshouldersforwardStretchtorso tothe rightRoll neckdownshoulder toshoulderKickright leg5 timesLeft armpunch 5timesMake afunnyfaceBicepcurlsRoll neckdownshoulder toshoulderLift rightknee 5timesRollshouldersbackwardLift leftknee 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardOverheardshoulderpress leftOverheardshoulderpress rightWrite yourname isthe airLift leftknee 5timesOpen-closehands 5timesTwisttorsorightRight armpunch 5timesClap handoverhead5 timesWrite yourname isthe airRollrightankleRight armpunch 5times TapToes 5timesLeft armpunch 5timesTwisttorsoleftTapheels 5timesRoll leftankle andsay yournamebackwardTwisttorsoleftBicepcurlsTapToes 5timesLift rightknee 5timesClap handoverhead5 timesStretchtorso tothe leftRoll leftankleTwisttorsorightRollshouldersforwardRollshouldersbackwardKickleft leg5 timesOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe leftMarchinplaceKickleft leg5 timesKickright leg5 timesStretchtorso tothe rightRollshouldersforwardStretchtorso tothe rightRoll neckdownshoulder toshoulderKickright leg5 timesLeft armpunch 5timesMake afunnyfaceBicepcurlsRoll neckdownshoulder toshoulderLift rightknee 5timesRollshouldersbackwardLift leftknee 5timesOverheardshoulderpress leftRoll rightankle andsay yournamebackwardOverheardshoulderpress leftOverheardshoulderpress rightWrite yourname isthe airLift leftknee 5timesOpen-closehands 5timesTwisttorsorightRight armpunch 5timesClap handoverhead5 timesWrite yourname isthe airRollrightankleRight armpunch 5timesTapToes 5timesLeft armpunch 5timesTwisttorsoleftTapheels 5timesRoll leftankle andsay yournamebackwardTwisttorsoleftBicepcurlsTapToes 5timesLift rightknee 5timesClap handoverhead5 timesStretchtorso tothe leftRoll leftankleTwisttorsorightRollshouldersforwardRollshouldersbackwardKickleft leg5 timesOpen-closehands 5timesOverheardshoulderpress rightStretchtorso tothe leftMarchinplaceKickleft leg5 timesKickright leg5 timesStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Stretch torso to the right
  3. Roll neck down shoulder to shoulder
  4. Kick right leg 5 times
  5. Left arm punch 5 times
  6. Make a funny face
  7. Bicep curls
  8. Roll neck down shoulder to shoulder
  9. Lift right knee 5 times
  10. Roll shoulders backward
  11. Lift left knee 5 times
  12. Overheard shoulder press left
  13. Roll right ankle and say your name backward
  14. Overheard shoulder press left
  15. Overheard shoulder press right
  16. Write your name is the air
  17. Lift left knee 5 times
  18. Open-close hands 5 times
  19. Twist torso right
  20. Right arm punch 5 times
  21. Clap hand overhead 5 times
  22. Write your name is the air
  23. Roll right ankle
  24. Right arm punch 5 times
  25. Tap Toes 5 times
  26. Left arm punch 5 times
  27. Twist torso left
  28. Tap heels 5 times
  29. Roll left ankle and say your name backward
  30. Twist torso left
  31. Bicep curls
  32. Tap Toes 5 times
  33. Lift right knee 5 times
  34. Clap hand overhead 5 times
  35. Stretch torso to the left
  36. Roll left ankle
  37. Twist torso right
  38. Roll shoulders forward
  39. Roll shoulders backward
  40. Kick left leg 5 times
  41. Open-close hands 5 times
  42. Overheard shoulder press right
  43. Stretch torso to the left
  44. March in place
  45. Kick left leg 5 times
  46. Kick right leg 5 times
  47. Stretch torso to the right