Kickleft leg5 timesRollshouldersforwardLift leftknee 5timesRollshouldersbackwardOverheardshoulderpress leftStretchtorso tothe rightRoll leftankleLift rightknee 5timesTwisttorsoleftRoll rightankle andsay yournamebackwardLeft armpunch 5timesOverheardshoulderpress rightBicepcurlsTapToes 5timesTwisttorsoleftOverheardshoulderpress rightRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5times TapToes 5timesClap handoverhead5 timesWrite yourname isthe airTwisttorsorightStretchtorso tothe leftRollrightankleLift rightknee 5timesStretchtorso tothe leftStretchtorso tothe rightBicepcurlsKickright leg5 timesClap handoverhead5 timesOpen-closehands 5timesKickright leg5 timesTwisttorsorightRoll leftankle andsay yournamebackwardMarchinplaceOverheardshoulderpress leftWrite yourname isthe airLift leftknee 5timesMake afunnyfaceTapheels 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardRight armpunch 5timesKickleft leg5 timesRight armpunch 5timesKickleft leg5 timesRollshouldersforwardLift leftknee 5timesRollshouldersbackwardOverheardshoulderpress leftStretchtorso tothe rightRoll leftankleLift rightknee 5timesTwisttorsoleftRoll rightankle andsay yournamebackwardLeft armpunch 5timesOverheardshoulderpress rightBicepcurlsTapToes 5timesTwisttorsoleftOverheardshoulderpress rightRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesTapToes 5timesClap handoverhead5 timesWrite yourname isthe airTwisttorsorightStretchtorso tothe leftRollrightankleLift rightknee 5timesStretchtorso tothe leftStretchtorso tothe rightBicepcurlsKickright leg5 timesClap handoverhead5 timesOpen-closehands 5timesKickright leg5 timesTwisttorsorightRoll leftankle andsay yournamebackwardMarchinplaceOverheardshoulderpress leftWrite yourname isthe airLift leftknee 5timesMake afunnyfaceTapheels 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardRight armpunch 5timesKickleft leg5 timesRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Roll shoulders forward
  3. Lift left knee 5 times
  4. Roll shoulders backward
  5. Overheard shoulder press left
  6. Stretch torso to the right
  7. Roll left ankle
  8. Lift right knee 5 times
  9. Twist torso left
  10. Roll right ankle and say your name backward
  11. Left arm punch 5 times
  12. Overheard shoulder press right
  13. Bicep curls
  14. Tap Toes 5 times
  15. Twist torso left
  16. Overheard shoulder press right
  17. Roll neck down shoulder to shoulder
  18. Roll shoulders forward
  19. Left arm punch 5 times
  20. Tap Toes 5 times
  21. Clap hand overhead 5 times
  22. Write your name is the air
  23. Twist torso right
  24. Stretch torso to the left
  25. Roll right ankle
  26. Lift right knee 5 times
  27. Stretch torso to the left
  28. Stretch torso to the right
  29. Bicep curls
  30. Kick right leg 5 times
  31. Clap hand overhead 5 times
  32. Open-close hands 5 times
  33. Kick right leg 5 times
  34. Twist torso right
  35. Roll left ankle and say your name backward
  36. March in place
  37. Overheard shoulder press left
  38. Write your name is the air
  39. Lift left knee 5 times
  40. Make a funny face
  41. Tap heels 5 times
  42. Open-close hands 5 times
  43. Roll neck down shoulder to shoulder
  44. Roll shoulders backward
  45. Right arm punch 5 times
  46. Kick left leg 5 times
  47. Right arm punch 5 times