Lift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRollshouldersbackwardLift leftknee 5timesKickleft leg5 timesRight armpunch 5timesMake afunnyfaceWrite yourname isthe airOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightKickleft leg5 times TapToes 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRoll leftankleRollshouldersforwardTwisttorsorightTwisttorsoleftKickright leg5 timesLift rightknee 5timesRollshouldersforwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardWrite yourname isthe airTapToes 5timesTapheels 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardRollshouldersbackwardStretchtorso tothe leftTwisttorsoleftLeft armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRollrightankleOpen-closehands 5timesStretchtorso tothe rightRight armpunch 5timesClap handoverhead5 timesBicepcurlsOpen-closehands 5timesBicepcurlsLift rightknee 5timesMarchinplaceLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftRollshouldersbackwardLift leftknee 5timesKickleft leg5 timesRight armpunch 5timesMake afunnyfaceWrite yourname isthe airOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsorightKickleft leg5 timesTapToes 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRoll leftankleRollshouldersforwardTwisttorsorightTwisttorsoleftKickright leg5 timesLift rightknee 5timesRollshouldersforwardOverheardshoulderpress rightRoll leftankle andsay yournamebackwardWrite yourname isthe airTapToes 5timesTapheels 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardRollshouldersbackwardStretchtorso tothe leftTwisttorsoleftLeft armpunch 5timesLeft armpunch 5timesOverheardshoulderpress rightStretchtorso tothe rightRollrightankleOpen-closehands 5timesStretchtorso tothe rightRight armpunch 5timesClap handoverhead5 timesBicepcurlsOpen-closehands 5timesBicepcurlsLift rightknee 5timesMarchinplace

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Kick right leg 5 times
  3. Overheard shoulder press left
  4. Roll shoulders backward
  5. Lift left knee 5 times
  6. Kick left leg 5 times
  7. Right arm punch 5 times
  8. Make a funny face
  9. Write your name is the air
  10. Overheard shoulder press left
  11. Roll neck down shoulder to shoulder
  12. Twist torso right
  13. Kick left leg 5 times
  14. Tap Toes 5 times
  15. Clap hand overhead 5 times
  16. Roll neck down shoulder to shoulder
  17. Roll left ankle
  18. Roll shoulders forward
  19. Twist torso right
  20. Twist torso left
  21. Kick right leg 5 times
  22. Lift right knee 5 times
  23. Roll shoulders forward
  24. Overheard shoulder press right
  25. Roll left ankle and say your name backward
  26. Write your name is the air
  27. Tap Toes 5 times
  28. Tap heels 5 times
  29. Stretch torso to the left
  30. Roll right ankle and say your name backward
  31. Roll shoulders backward
  32. Stretch torso to the left
  33. Twist torso left
  34. Left arm punch 5 times
  35. Left arm punch 5 times
  36. Overheard shoulder press right
  37. Stretch torso to the right
  38. Roll right ankle
  39. Open-close hands 5 times
  40. Stretch torso to the right
  41. Right arm punch 5 times
  42. Clap hand overhead 5 times
  43. Bicep curls
  44. Open-close hands 5 times
  45. Bicep curls
  46. Lift right knee 5 times
  47. March in place