Stretchtorso tothe rightTwisttorsorightKickleft leg5 timesLift rightknee 5timesLift rightknee 5timesKickleft leg5 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe rightMake afunnyfaceOpen-closehands 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardTapheels 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardRoll leftankleClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderRight armpunch 5timesTapToes 5timesOverheardshoulderpress leftTwisttorsorightLift leftknee 5timesRollrightankleTapToes 5timesOverheardshoulderpress rightRight armpunch 5timesWrite yourname isthe airOverheardshoulderpress rightBicepcurlsKickright leg5 timesWrite yourname isthe airOverheardshoulderpress leftLeft armpunch 5timesBicepcurlsKickright leg5 timesTwisttorsoleftLift leftknee 5timesMarchinplaceClap handoverhead5 timesLeft armpunch 5timesStretchtorso tothe rightTwisttorsorightKickleft leg5 timesLift rightknee 5timesLift rightknee 5timesKickleft leg5 timesStretchtorso tothe leftRoll neckdownshoulder toshoulderRollshouldersforwardStretchtorso tothe rightMake afunnyfaceOpen-closehands 5timesRoll rightankle andsay yournamebackwardOpen-closehands 5timesRollshouldersbackwardTapheels 5timesRollshouldersforwardRoll leftankle andsay yournamebackwardRoll leftankleClap handoverhead5 timesRollshouldersbackwardStretchtorso tothe leftTwisttorsoleftRoll neckdownshoulder toshoulderRight armpunch 5timesTapToes 5timesOverheardshoulderpress leftTwisttorsorightLift leftknee 5timesRollrightankleTapToes 5timesOverheardshoulderpress rightRight armpunch 5timesWrite yourname isthe airOverheardshoulderpress rightBicepcurlsKickright leg5 timesWrite yourname isthe airOverheardshoulderpress leftLeft armpunch 5timesBicepcurlsKickright leg5 timesTwisttorsoleftLift leftknee 5timesMarchinplaceClap handoverhead5 timesLeft armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the right
  2. Twist torso right
  3. Kick left leg 5 times
  4. Lift right knee 5 times
  5. Lift right knee 5 times
  6. Kick left leg 5 times
  7. Stretch torso to the left
  8. Roll neck down shoulder to shoulder
  9. Roll shoulders forward
  10. Stretch torso to the right
  11. Make a funny face
  12. Open-close hands 5 times
  13. Roll right ankle and say your name backward
  14. Open-close hands 5 times
  15. Roll shoulders backward
  16. Tap heels 5 times
  17. Roll shoulders forward
  18. Roll left ankle and say your name backward
  19. Roll left ankle
  20. Clap hand overhead 5 times
  21. Roll shoulders backward
  22. Stretch torso to the left
  23. Twist torso left
  24. Roll neck down shoulder to shoulder
  25. Right arm punch 5 times
  26. Tap Toes 5 times
  27. Overheard shoulder press left
  28. Twist torso right
  29. Lift left knee 5 times
  30. Roll right ankle
  31. Tap Toes 5 times
  32. Overheard shoulder press right
  33. Right arm punch 5 times
  34. Write your name is the air
  35. Overheard shoulder press right
  36. Bicep curls
  37. Kick right leg 5 times
  38. Write your name is the air
  39. Overheard shoulder press left
  40. Left arm punch 5 times
  41. Bicep curls
  42. Kick right leg 5 times
  43. Twist torso left
  44. Lift left knee 5 times
  45. March in place
  46. Clap hand overhead 5 times
  47. Left arm punch 5 times