Right armpunch 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesTwisttorsorightStretchtorso tothe rightLift leftknee 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightWrite yourname isthe airKickleft leg5 timesMarchinplaceMake afunnyfaceRoll leftankle andsay yournamebackwardRoll leftankleTapheels 5timesRollshouldersbackwardClap handoverhead5 timesStretchtorso tothe leftClap handoverhead5 timesOverheardshoulderpress leftLift leftknee 5timesStretchtorso tothe rightKickright leg5 timesTwisttorsorightKickleft leg5 timesOpen-closehands 5timesBicepcurlsTwisttorsoleftTwisttorsoleftLeft armpunch 5timesRight armpunch 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardWrite yourname isthe airRollshouldersbackwardTapToes 5timesBicepcurlsTapToes 5timesOverheardshoulderpress leftRollshouldersforwardLeft armpunch 5timesLift rightknee 5timesRollshouldersforwardOverheardshoulderpress rightRollrightankleOpen-closehands 5timesKickright leg5 timesRight armpunch 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesTwisttorsorightStretchtorso tothe rightLift leftknee 5timesRoll neckdownshoulder toshoulderOverheardshoulderpress rightWrite yourname isthe airKickleft leg5 timesMarchinplaceMake afunnyfaceRoll leftankle andsay yournamebackwardRoll leftankleTapheels 5timesRollshouldersbackwardClap handoverhead5 timesStretchtorso tothe leftClap handoverhead5 timesOverheardshoulderpress leftLift leftknee 5timesStretchtorso tothe rightKickright leg5 timesTwisttorsorightKickleft leg5 timesOpen-closehands 5timesBicepcurlsTwisttorsoleftTwisttorsoleftLeft armpunch 5timesRight armpunch 5timesStretchtorso tothe leftRoll rightankle andsay yournamebackwardWrite yourname isthe airRollshouldersbackwardTapToes 5timesBicepcurlsTapToes 5timesOverheardshoulderpress leftRollshouldersforwardLeft armpunch 5timesLift rightknee 5timesRollshouldersforwardOverheardshoulderpress rightRollrightankleOpen-closehands 5timesKickright leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Roll neck down shoulder to shoulder
  3. Lift right knee 5 times
  4. Twist torso right
  5. Stretch torso to the right
  6. Lift left knee 5 times
  7. Roll neck down shoulder to shoulder
  8. Overheard shoulder press right
  9. Write your name is the air
  10. Kick left leg 5 times
  11. March in place
  12. Make a funny face
  13. Roll left ankle and say your name backward
  14. Roll left ankle
  15. Tap heels 5 times
  16. Roll shoulders backward
  17. Clap hand overhead 5 times
  18. Stretch torso to the left
  19. Clap hand overhead 5 times
  20. Overheard shoulder press left
  21. Lift left knee 5 times
  22. Stretch torso to the right
  23. Kick right leg 5 times
  24. Twist torso right
  25. Kick left leg 5 times
  26. Open-close hands 5 times
  27. Bicep curls
  28. Twist torso left
  29. Twist torso left
  30. Left arm punch 5 times
  31. Right arm punch 5 times
  32. Stretch torso to the left
  33. Roll right ankle and say your name backward
  34. Write your name is the air
  35. Roll shoulders backward
  36. Tap Toes 5 times
  37. Bicep curls
  38. Tap Toes 5 times
  39. Overheard shoulder press left
  40. Roll shoulders forward
  41. Left arm punch 5 times
  42. Lift right knee 5 times
  43. Roll shoulders forward
  44. Overheard shoulder press right
  45. Roll right ankle
  46. Open-close hands 5 times
  47. Kick right leg 5 times