Make afunnyfaceTwisttorsorightBicepcurlsRollshouldersforwardLeft armpunch 5timesLeft armpunch 5timesKickright leg5 timesTwisttorsoleftTwisttorsoleftRollrightankleStretchtorso tothe rightStretchtorso tothe leftLift leftknee 5timesLift rightknee 5timesRight armpunch 5timesRight armpunch 5timesBicepcurlsKickright leg5 timesLift rightknee 5timesOverheardshoulderpress leftTapToes 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesOverheardshoulderpress rightRollshouldersbackwardRoll leftankle andsay yournamebackwardStretchtorso tothe leftLift leftknee 5timesTapheels 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe rightTapToes 5timesOpen-closehands 5timesTwisttorsorightWrite yourname isthe airKickleft leg5 timesRoll leftankleRollshouldersbackwardOverheardshoulderpress rightMarchinplaceWrite yourname isthe airRollshouldersforwardKickleft leg5 timesClap handoverhead5 timesMake afunnyfaceTwisttorsorightBicepcurlsRollshouldersforwardLeft armpunch 5timesLeft armpunch 5timesKickright leg5 timesTwisttorsoleftTwisttorsoleftRollrightankleStretchtorso tothe rightStretchtorso tothe leftLift leftknee 5timesLift rightknee 5timesRight armpunch 5timesRight armpunch 5timesBicepcurlsKickright leg5 timesLift rightknee 5timesOverheardshoulderpress leftTapToes 5timesRoll neckdownshoulder toshoulderOpen-closehands 5timesRoll rightankle andsay yournamebackwardClap handoverhead5 timesOverheardshoulderpress rightRollshouldersbackwardRoll leftankle andsay yournamebackwardStretchtorso tothe leftLift leftknee 5timesTapheels 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderStretchtorso tothe rightTapToes 5timesOpen-closehands 5timesTwisttorsorightWrite yourname isthe airKickleft leg5 timesRoll leftankleRollshouldersbackwardOverheardshoulderpress rightMarchinplaceWrite yourname isthe airRollshouldersforwardKickleft leg5 timesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a funny face
  2. Twist torso right
  3. Bicep curls
  4. Roll shoulders forward
  5. Left arm punch 5 times
  6. Left arm punch 5 times
  7. Kick right leg 5 times
  8. Twist torso left
  9. Twist torso left
  10. Roll right ankle
  11. Stretch torso to the right
  12. Stretch torso to the left
  13. Lift left knee 5 times
  14. Lift right knee 5 times
  15. Right arm punch 5 times
  16. Right arm punch 5 times
  17. Bicep curls
  18. Kick right leg 5 times
  19. Lift right knee 5 times
  20. Overheard shoulder press left
  21. Tap Toes 5 times
  22. Roll neck down shoulder to shoulder
  23. Open-close hands 5 times
  24. Roll right ankle and say your name backward
  25. Clap hand overhead 5 times
  26. Overheard shoulder press right
  27. Roll shoulders backward
  28. Roll left ankle and say your name backward
  29. Stretch torso to the left
  30. Lift left knee 5 times
  31. Tap heels 5 times
  32. Overheard shoulder press left
  33. Roll neck down shoulder to shoulder
  34. Stretch torso to the right
  35. Tap Toes 5 times
  36. Open-close hands 5 times
  37. Twist torso right
  38. Write your name is the air
  39. Kick left leg 5 times
  40. Roll left ankle
  41. Roll shoulders backward
  42. Overheard shoulder press right
  43. March in place
  44. Write your name is the air
  45. Roll shoulders forward
  46. Kick left leg 5 times
  47. Clap hand overhead 5 times