Stretchtorso tothe leftKickleft leg5 timesLift rightknee 5timesBicepcurlsRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress rightOpen-closehands 5timesLift rightknee 5timesTapToes 5timesClap handoverhead5 timesOverheardshoulderpress rightTwisttorsorightRollshouldersforwardTapToes 5timesStretchtorso tothe rightLeft armpunch 5timesLift leftknee 5timesLift leftknee 5timesKickright leg5 timesLeft armpunch 5timesWrite yourname isthe airTapheels 5timesClap handoverhead5 timesRight armpunch 5timesTwisttorsorightOverheardshoulderpress leftRoll leftankle andsay yournamebackwardTwisttorsoleftOpen-closehands 5timesRoll rightankle andsay yournamebackwardRollshouldersforwardWrite yourname isthe airRoll leftankleStretchtorso tothe leftStretchtorso tothe rightTwisttorsoleftRoll neckdownshoulder toshoulderMake afunnyfaceKickright leg5 timesOverheardshoulderpress leftMarchinplaceRollrightankleBicepcurlsKickleft leg5 timesRollshouldersbackwardRight armpunch 5timesStretchtorso tothe leftKickleft leg5 timesLift rightknee 5timesBicepcurlsRoll neckdownshoulder toshoulderRollshouldersbackwardOverheardshoulderpress rightOpen-closehands 5timesLift rightknee 5timesTapToes 5timesClap handoverhead5 timesOverheardshoulderpress rightTwisttorsorightRollshouldersforwardTapToes 5timesStretchtorso tothe rightLeft armpunch 5timesLift leftknee 5timesLift leftknee 5timesKickright leg5 timesLeft armpunch 5timesWrite yourname isthe airTapheels 5timesClap handoverhead5 timesRight armpunch 5timesTwisttorsorightOverheardshoulderpress leftRoll leftankle andsay yournamebackwardTwisttorsoleftOpen-closehands 5timesRoll rightankle andsay yournamebackwardRollshouldersforwardWrite yourname isthe airRoll leftankleStretchtorso tothe leftStretchtorso tothe rightTwisttorsoleftRoll neckdownshoulder toshoulderMake afunnyfaceKickright leg5 timesOverheardshoulderpress leftMarchinplaceRollrightankleBicepcurlsKickleft leg5 timesRollshouldersbackwardRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch torso to the left
  2. Kick left leg 5 times
  3. Lift right knee 5 times
  4. Bicep curls
  5. Roll neck down shoulder to shoulder
  6. Roll shoulders backward
  7. Overheard shoulder press right
  8. Open-close hands 5 times
  9. Lift right knee 5 times
  10. Tap Toes 5 times
  11. Clap hand overhead 5 times
  12. Overheard shoulder press right
  13. Twist torso right
  14. Roll shoulders forward
  15. Tap Toes 5 times
  16. Stretch torso to the right
  17. Left arm punch 5 times
  18. Lift left knee 5 times
  19. Lift left knee 5 times
  20. Kick right leg 5 times
  21. Left arm punch 5 times
  22. Write your name is the air
  23. Tap heels 5 times
  24. Clap hand overhead 5 times
  25. Right arm punch 5 times
  26. Twist torso right
  27. Overheard shoulder press left
  28. Roll left ankle and say your name backward
  29. Twist torso left
  30. Open-close hands 5 times
  31. Roll right ankle and say your name backward
  32. Roll shoulders forward
  33. Write your name is the air
  34. Roll left ankle
  35. Stretch torso to the left
  36. Stretch torso to the right
  37. Twist torso left
  38. Roll neck down shoulder to shoulder
  39. Make a funny face
  40. Kick right leg 5 times
  41. Overheard shoulder press left
  42. March in place
  43. Roll right ankle
  44. Bicep curls
  45. Kick left leg 5 times
  46. Roll shoulders backward
  47. Right arm punch 5 times