Clap handoverhead5 timesBicepcurlsOverheardshoulderpress leftLift rightknee 5timesTapToes 5timesLift rightknee 5timesLeft armpunch 5timesOverheardshoulderpress rightKickright leg5 timesTwisttorsorightBicepcurlsRoll neckdownshoulder toshoulderLeft armpunch 5timesWrite yourname isthe airOpen-closehands 5timesTapheels 5timesTwisttorsoleftKickleft leg5 timesStretchtorso tothe leftOverheardshoulderpress rightLift leftknee 5timesRoll leftankleRollrightankleRollshouldersforwardRight armpunch 5timesStretchtorso tothe leftRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftLift leftknee 5timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardRollshouldersbackwardKickright leg5 timesMarchinplaceClap handoverhead5 timesTapToes 5timesTwisttorsorightStretchtorso tothe rightWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesMake afunnyfaceRollshouldersforwardRight armpunch 5timesClap handoverhead5 timesBicepcurlsOverheardshoulderpress leftLift rightknee 5timesTapToes 5timesLift rightknee 5timesLeft armpunch 5timesOverheardshoulderpress rightKickright leg5 timesTwisttorsorightBicepcurlsRoll neckdownshoulder toshoulderLeft armpunch 5timesWrite yourname isthe airOpen-closehands 5timesTapheels 5timesTwisttorsoleftKickleft leg5 timesStretchtorso tothe leftOverheardshoulderpress rightLift leftknee 5timesRoll leftankleRollrightankleRollshouldersforwardRight armpunch 5timesStretchtorso tothe leftRoll leftankle andsay yournamebackwardRollshouldersbackwardTwisttorsoleftLift leftknee 5timesStretchtorso tothe rightRoll rightankle andsay yournamebackwardRollshouldersbackwardKickright leg5 timesMarchinplaceClap handoverhead5 timesTapToes 5timesTwisttorsorightStretchtorso tothe rightWrite yourname isthe airOverheardshoulderpress leftOpen-closehands 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesMake afunnyfaceRollshouldersforwardRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Bicep curls
  3. Overheard shoulder press left
  4. Lift right knee 5 times
  5. Tap Toes 5 times
  6. Lift right knee 5 times
  7. Left arm punch 5 times
  8. Overheard shoulder press right
  9. Kick right leg 5 times
  10. Twist torso right
  11. Bicep curls
  12. Roll neck down shoulder to shoulder
  13. Left arm punch 5 times
  14. Write your name is the air
  15. Open-close hands 5 times
  16. Tap heels 5 times
  17. Twist torso left
  18. Kick left leg 5 times
  19. Stretch torso to the left
  20. Overheard shoulder press right
  21. Lift left knee 5 times
  22. Roll left ankle
  23. Roll right ankle
  24. Roll shoulders forward
  25. Right arm punch 5 times
  26. Stretch torso to the left
  27. Roll left ankle and say your name backward
  28. Roll shoulders backward
  29. Twist torso left
  30. Lift left knee 5 times
  31. Stretch torso to the right
  32. Roll right ankle and say your name backward
  33. Roll shoulders backward
  34. Kick right leg 5 times
  35. March in place
  36. Clap hand overhead 5 times
  37. Tap Toes 5 times
  38. Twist torso right
  39. Stretch torso to the right
  40. Write your name is the air
  41. Overheard shoulder press left
  42. Open-close hands 5 times
  43. Roll neck down shoulder to shoulder
  44. Kick left leg 5 times
  45. Make a funny face
  46. Roll shoulders forward
  47. Right arm punch 5 times