RollrightankleTwisttorsoleftRoll neckdownshoulder toshoulderLeft armpunch 5timesLift rightknee 5timesOpen-closehands 5timesRollshouldersbackwardOverheardshoulderpress leftRoll leftankleTwisttorsorightOverheardshoulderpress leftStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesRight armpunch 5timesStretchtorso tothe rightTapToes 5timesStretchtorso tothe leftWrite yourname isthe airOverheardshoulderpress rightLift leftknee 5timesMake afunnyfaceClap handoverhead5 timesRollshouldersforwardLift rightknee 5timesTapheels 5timesTwisttorsoleftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderStretchtorso tothe rightKickleft leg5 timesOpen-closehands 5timesKickright leg5 timesBicepcurlsLift leftknee 5timesRight armpunch 5timesBicepcurlsOverheardshoulderpress rightMarchinplaceClap handoverhead5 timesWrite yourname isthe airKickleft leg5 timesRoll leftankle andsay yournamebackwardRollshouldersforwardTapToes 5timesTwisttorsorightRollshouldersbackwardRollrightankleTwisttorsoleftRoll neckdownshoulder toshoulderLeft armpunch 5timesLift rightknee 5timesOpen-closehands 5timesRollshouldersbackwardOverheardshoulderpress leftRoll leftankleTwisttorsorightOverheardshoulderpress leftStretchtorso tothe leftLeft armpunch 5timesKickright leg5 timesRight armpunch 5timesStretchtorso tothe rightTapToes 5timesStretchtorso tothe leftWrite yourname isthe airOverheardshoulderpress rightLift leftknee 5timesMake afunnyfaceClap handoverhead5 timesRollshouldersforwardLift rightknee 5timesTapheels 5timesTwisttorsoleftRoll rightankle andsay yournamebackwardRoll neckdownshoulder toshoulderStretchtorso tothe rightKickleft leg5 timesOpen-closehands 5timesKickright leg5 timesBicepcurlsLift leftknee 5timesRight armpunch 5timesBicepcurlsOverheardshoulderpress rightMarchinplaceClap handoverhead5 timesWrite yourname isthe airKickleft leg5 timesRoll leftankle andsay yournamebackwardRollshouldersforwardTapToes 5timesTwisttorsorightRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle
  2. Twist torso left
  3. Roll neck down shoulder to shoulder
  4. Left arm punch 5 times
  5. Lift right knee 5 times
  6. Open-close hands 5 times
  7. Roll shoulders backward
  8. Overheard shoulder press left
  9. Roll left ankle
  10. Twist torso right
  11. Overheard shoulder press left
  12. Stretch torso to the left
  13. Left arm punch 5 times
  14. Kick right leg 5 times
  15. Right arm punch 5 times
  16. Stretch torso to the right
  17. Tap Toes 5 times
  18. Stretch torso to the left
  19. Write your name is the air
  20. Overheard shoulder press right
  21. Lift left knee 5 times
  22. Make a funny face
  23. Clap hand overhead 5 times
  24. Roll shoulders forward
  25. Lift right knee 5 times
  26. Tap heels 5 times
  27. Twist torso left
  28. Roll right ankle and say your name backward
  29. Roll neck down shoulder to shoulder
  30. Stretch torso to the right
  31. Kick left leg 5 times
  32. Open-close hands 5 times
  33. Kick right leg 5 times
  34. Bicep curls
  35. Lift left knee 5 times
  36. Right arm punch 5 times
  37. Bicep curls
  38. Overheard shoulder press right
  39. March in place
  40. Clap hand overhead 5 times
  41. Write your name is the air
  42. Kick left leg 5 times
  43. Roll left ankle and say your name backward
  44. Roll shoulders forward
  45. Tap Toes 5 times
  46. Twist torso right
  47. Roll shoulders backward