TwisttorsorightRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapToes 5timesRollrightankleKickright leg5 timesStretchtorso tothe leftBicepcurlsTwisttorsoleftStretchtorso tothe leftClap handoverhead5 timesLeft armpunch 5timesLift rightknee 5timesRollshouldersforwardKickleft leg5 timesLeft armpunch 5timesOverheardshoulderpress rightKickleft leg5 timesRoll neckdownshoulder toshoulderClap handoverhead5 timesOpen-closehands 5timesOverheardshoulderpress leftOverheardshoulderpress leftRight armpunch 5timesTapToes 5timesOpen-closehands 5timesRight armpunch 5timesStretchtorso tothe rightLift rightknee 5timesStretchtorso tothe rightLift leftknee 5timesOverheardshoulderpress rightTwisttorsoleftWrite yourname isthe airTapheels 5timesBicepcurlsRollshouldersbackwardLift leftknee 5timesKickright leg5 timesTwisttorsorightMarchinplaceRoll rightankle andsay yournamebackwardRollshouldersforwardMake afunnyfaceRollshouldersbackwardWrite yourname isthe airRoll leftankleTwisttorsorightRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderTapToes 5timesRollrightankleKickright leg5 timesStretchtorso tothe leftBicepcurlsTwisttorsoleftStretchtorso tothe leftClap handoverhead5 timesLeft armpunch 5timesLift rightknee 5timesRollshouldersforwardKickleft leg5 timesLeft armpunch 5timesOverheardshoulderpress rightKickleft leg5 timesRoll neckdownshoulder toshoulderClap handoverhead5 timesOpen-closehands 5timesOverheardshoulderpress leftOverheardshoulderpress leftRight armpunch 5timesTapToes 5timesOpen-closehands 5timesRight armpunch 5timesStretchtorso tothe rightLift rightknee 5timesStretchtorso tothe rightLift leftknee 5timesOverheardshoulderpress rightTwisttorsoleftWrite yourname isthe airTapheels 5timesBicepcurlsRollshouldersbackwardLift leftknee 5timesKickright leg5 timesTwisttorsorightMarchinplaceRoll rightankle andsay yournamebackwardRollshouldersforwardMake afunnyfaceRollshouldersbackwardWrite yourname isthe airRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso right
  2. Roll left ankle and say your name backward
  3. Roll neck down shoulder to shoulder
  4. Tap Toes 5 times
  5. Roll right ankle
  6. Kick right leg 5 times
  7. Stretch torso to the left
  8. Bicep curls
  9. Twist torso left
  10. Stretch torso to the left
  11. Clap hand overhead 5 times
  12. Left arm punch 5 times
  13. Lift right knee 5 times
  14. Roll shoulders forward
  15. Kick left leg 5 times
  16. Left arm punch 5 times
  17. Overheard shoulder press right
  18. Kick left leg 5 times
  19. Roll neck down shoulder to shoulder
  20. Clap hand overhead 5 times
  21. Open-close hands 5 times
  22. Overheard shoulder press left
  23. Overheard shoulder press left
  24. Right arm punch 5 times
  25. Tap Toes 5 times
  26. Open-close hands 5 times
  27. Right arm punch 5 times
  28. Stretch torso to the right
  29. Lift right knee 5 times
  30. Stretch torso to the right
  31. Lift left knee 5 times
  32. Overheard shoulder press right
  33. Twist torso left
  34. Write your name is the air
  35. Tap heels 5 times
  36. Bicep curls
  37. Roll shoulders backward
  38. Lift left knee 5 times
  39. Kick right leg 5 times
  40. Twist torso right
  41. March in place
  42. Roll right ankle and say your name backward
  43. Roll shoulders forward
  44. Make a funny face
  45. Roll shoulders backward
  46. Write your name is the air
  47. Roll left ankle