Overheardshoulderpress leftTapToes 5timesOpen-closehands 5timesOverheardshoulderpress rightMake afunnyfaceRoll neckdownshoulder toshoulderTapToes 5timesTwisttorsorightLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftStretchtorso tothe rightTwisttorsoleftKickright leg5 timesRollshouldersforwardLift leftknee 5timesMarchinplaceTwisttorsorightRight armpunch 5timesBicepcurlsStretchtorso tothe leftRoll leftankleStretchtorso tothe rightBicepcurlsKickleft leg5 timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersbackwardRollrightankleOpen-closehands 5timesWrite yourname isthe airRight armpunch 5timesOverheardshoulderpress rightRoll leftankle andsay yournamebackwardRollshouldersbackwardClap handoverhead5 timesLift rightknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftLeft armpunch 5timesTwisttorsoleftTapheels 5timesRollshouldersforwardLift leftknee 5timesLift rightknee 5timesKickright leg5 timesClap handoverhead5 timesOverheardshoulderpress leftTapToes 5timesOpen-closehands 5timesOverheardshoulderpress rightMake afunnyfaceRoll neckdownshoulder toshoulderTapToes 5timesTwisttorsorightLeft armpunch 5timesKickleft leg5 timesStretchtorso tothe leftStretchtorso tothe rightTwisttorsoleftKickright leg5 timesRollshouldersforwardLift leftknee 5timesMarchinplaceTwisttorsorightRight armpunch 5timesBicepcurlsStretchtorso tothe leftRoll leftankleStretchtorso tothe rightBicepcurlsKickleft leg5 timesWrite yourname isthe airRoll neckdownshoulder toshoulderRollshouldersbackwardRollrightankleOpen-closehands 5timesWrite yourname isthe airRight armpunch 5timesOverheardshoulderpress rightRoll leftankle andsay yournamebackwardRollshouldersbackwardClap handoverhead5 timesLift rightknee 5timesRoll rightankle andsay yournamebackwardOverheardshoulderpress leftLeft armpunch 5timesTwisttorsoleftTapheels 5timesRollshouldersforwardLift leftknee 5timesLift rightknee 5timesKickright leg5 timesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press left
  2. Tap Toes 5 times
  3. Open-close hands 5 times
  4. Overheard shoulder press right
  5. Make a funny face
  6. Roll neck down shoulder to shoulder
  7. Tap Toes 5 times
  8. Twist torso right
  9. Left arm punch 5 times
  10. Kick left leg 5 times
  11. Stretch torso to the left
  12. Stretch torso to the right
  13. Twist torso left
  14. Kick right leg 5 times
  15. Roll shoulders forward
  16. Lift left knee 5 times
  17. March in place
  18. Twist torso right
  19. Right arm punch 5 times
  20. Bicep curls
  21. Stretch torso to the left
  22. Roll left ankle
  23. Stretch torso to the right
  24. Bicep curls
  25. Kick left leg 5 times
  26. Write your name is the air
  27. Roll neck down shoulder to shoulder
  28. Roll shoulders backward
  29. Roll right ankle
  30. Open-close hands 5 times
  31. Write your name is the air
  32. Right arm punch 5 times
  33. Overheard shoulder press right
  34. Roll left ankle and say your name backward
  35. Roll shoulders backward
  36. Clap hand overhead 5 times
  37. Lift right knee 5 times
  38. Roll right ankle and say your name backward
  39. Overheard shoulder press left
  40. Left arm punch 5 times
  41. Twist torso left
  42. Tap heels 5 times
  43. Roll shoulders forward
  44. Lift left knee 5 times
  45. Lift right knee 5 times
  46. Kick right leg 5 times
  47. Clap hand overhead 5 times