Lift leftknee 5timesRoll leftankleOverheardshoulderpress rightLeft armpunch 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesRight armpunch 5timesTapheels 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesWrite yourname isthe airOverheardshoulderpress leftRight armpunch 5timesRollshouldersbackwardTwisttorsorightOpen-closehands 5timesMarchinplaceKickright leg5 timesStretchtorso tothe rightLift rightknee 5timesRoll rightankle andsay yournamebackwardTwisttorsoleftMake afunnyfaceKickleft leg5 timesOverheardshoulderpress rightBicepcurlsRollshouldersbackwardRollrightankleClap handoverhead5 timesStretchtorso tothe rightKickright leg5 timesWrite yourname isthe airTapToes 5timesStretchtorso tothe leftTwisttorsorightLift rightknee 5timesRollshouldersforwardTwisttorsoleftOpen-closehands 5timesOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftClap handoverhead5 timesBicepcurlsRoll leftankle andsay yournamebackwardRollshouldersforwardLift leftknee 5timesRoll leftankleOverheardshoulderpress rightLeft armpunch 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderLift leftknee 5timesRight armpunch 5timesTapheels 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesWrite yourname isthe airOverheardshoulderpress leftRight armpunch 5timesRollshouldersbackwardTwisttorsorightOpen-closehands 5timesMarchinplaceKickright leg5 timesStretchtorso tothe rightLift rightknee 5timesRoll rightankle andsay yournamebackwardTwisttorsoleftMake afunnyfaceKickleft leg5 timesOverheardshoulderpress rightBicepcurlsRollshouldersbackwardRollrightankleClap handoverhead5 timesStretchtorso tothe rightKickright leg5 timesWrite yourname isthe airTapToes 5timesStretchtorso tothe leftTwisttorsorightLift rightknee 5timesRollshouldersforwardTwisttorsoleftOpen-closehands 5timesOverheardshoulderpress leftTapToes 5timesStretchtorso tothe leftClap handoverhead5 timesBicepcurlsRoll leftankle andsay yournamebackwardRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Roll left ankle
  3. Overheard shoulder press right
  4. Left arm punch 5 times
  5. Left arm punch 5 times
  6. Roll neck down shoulder to shoulder
  7. Lift left knee 5 times
  8. Right arm punch 5 times
  9. Tap heels 5 times
  10. Roll neck down shoulder to shoulder
  11. Kick left leg 5 times
  12. Write your name is the air
  13. Overheard shoulder press left
  14. Right arm punch 5 times
  15. Roll shoulders backward
  16. Twist torso right
  17. Open-close hands 5 times
  18. March in place
  19. Kick right leg 5 times
  20. Stretch torso to the right
  21. Lift right knee 5 times
  22. Roll right ankle and say your name backward
  23. Twist torso left
  24. Make a funny face
  25. Kick left leg 5 times
  26. Overheard shoulder press right
  27. Bicep curls
  28. Roll shoulders backward
  29. Roll right ankle
  30. Clap hand overhead 5 times
  31. Stretch torso to the right
  32. Kick right leg 5 times
  33. Write your name is the air
  34. Tap Toes 5 times
  35. Stretch torso to the left
  36. Twist torso right
  37. Lift right knee 5 times
  38. Roll shoulders forward
  39. Twist torso left
  40. Open-close hands 5 times
  41. Overheard shoulder press left
  42. Tap Toes 5 times
  43. Stretch torso to the left
  44. Clap hand overhead 5 times
  45. Bicep curls
  46. Roll left ankle and say your name backward
  47. Roll shoulders forward