Right armpunch 5timesBicepcurlsKickleft leg5 timesRollrightankleRollshouldersforwardLift leftknee 5timesRoll leftankleOpen-closehands 5timesLeft armpunch 5timesTwisttorsoleftOverheardshoulderpress rightRoll leftankle andsay yournamebackwardClap handoverhead5 timesRight armpunch 5timesOverheardshoulderpress rightTapToes 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftClap handoverhead5 timesMake afunnyfaceRoll rightankle andsay yournamebackwardOpen-closehands 5timesStretchtorso tothe leftStretchtorso tothe rightRollshouldersforwardRollshouldersbackwardTwisttorsorightLift rightknee 5timesTwisttorsorightKickright leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsoleftWrite yourname isthe airLeft armpunch 5timesLift rightknee 5timesLift leftknee 5timesWrite yourname isthe airBicepcurlsRollshouldersbackwardOverheardshoulderpress leftMarchinplaceStretchtorso tothe rightTapheels 5timesKickright leg5 timesTapToes 5timesKickleft leg5 timesRight armpunch 5timesBicepcurlsKickleft leg5 timesRollrightankleRollshouldersforwardLift leftknee 5timesRoll leftankleOpen-closehands 5timesLeft armpunch 5timesTwisttorsoleftOverheardshoulderpress rightRoll leftankle andsay yournamebackwardClap handoverhead5 timesRight armpunch 5timesOverheardshoulderpress rightTapToes 5timesRoll neckdownshoulder toshoulderStretchtorso tothe leftClap handoverhead5 timesMake afunnyfaceRoll rightankle andsay yournamebackwardOpen-closehands 5timesStretchtorso tothe leftStretchtorso tothe rightRollshouldersforwardRollshouldersbackwardTwisttorsorightLift rightknee 5timesTwisttorsorightKickright leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsoleftWrite yourname isthe airLeft armpunch 5timesLift rightknee 5timesLift leftknee 5timesWrite yourname isthe airBicepcurlsRollshouldersbackwardOverheardshoulderpress leftMarchinplaceStretchtorso tothe rightTapheels 5timesKickright leg5 timesTapToes 5timesKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right arm punch 5 times
  2. Bicep curls
  3. Kick left leg 5 times
  4. Roll right ankle
  5. Roll shoulders forward
  6. Lift left knee 5 times
  7. Roll left ankle
  8. Open-close hands 5 times
  9. Left arm punch 5 times
  10. Twist torso left
  11. Overheard shoulder press right
  12. Roll left ankle and say your name backward
  13. Clap hand overhead 5 times
  14. Right arm punch 5 times
  15. Overheard shoulder press right
  16. Tap Toes 5 times
  17. Roll neck down shoulder to shoulder
  18. Stretch torso to the left
  19. Clap hand overhead 5 times
  20. Make a funny face
  21. Roll right ankle and say your name backward
  22. Open-close hands 5 times
  23. Stretch torso to the left
  24. Stretch torso to the right
  25. Roll shoulders forward
  26. Roll shoulders backward
  27. Twist torso right
  28. Lift right knee 5 times
  29. Twist torso right
  30. Kick right leg 5 times
  31. Overheard shoulder press left
  32. Roll neck down shoulder to shoulder
  33. Twist torso left
  34. Write your name is the air
  35. Left arm punch 5 times
  36. Lift right knee 5 times
  37. Lift left knee 5 times
  38. Write your name is the air
  39. Bicep curls
  40. Roll shoulders backward
  41. Overheard shoulder press left
  42. March in place
  43. Stretch torso to the right
  44. Tap heels 5 times
  45. Kick right leg 5 times
  46. Tap Toes 5 times
  47. Kick left leg 5 times