Roll leftankle andsay yournamebackwardTwisttorsorightRollshouldersbackwardWrite yourname isthe airLeft armpunch 5timesBicepcurlsOpen-closehands 5timesRollshouldersbackwardMake afunnyfaceOverheardshoulderpress leftClap handoverhead5 timesKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe rightKickright leg5 timesLift rightknee 5timesLift rightknee 5timesRight armpunch 5timesRoll leftankleStretchtorso tothe leftTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress rightRoll rightankle andsay yournamebackwardLift leftknee 5timesOpen-closehands 5timesKickleft leg5 timesRollshouldersforwardOverheardshoulderpress leftKickright leg5 timesRight armpunch 5timesRollshouldersforwardClap handoverhead5 timesTapheels 5timesTapToes 5timesBicepcurlsMarchinplaceTwisttorsoleftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRollrightankleWrite yourname isthe airLift leftknee 5timesStretchtorso tothe rightTapToes 5timesTwisttorsorightOverheardshoulderpress rightRoll leftankle andsay yournamebackwardTwisttorsorightRollshouldersbackwardWrite yourname isthe airLeft armpunch 5timesBicepcurlsOpen-closehands 5timesRollshouldersbackwardMake afunnyfaceOverheardshoulderpress leftClap handoverhead5 timesKickleft leg5 timesLeft armpunch 5timesStretchtorso tothe rightKickright leg5 timesLift rightknee 5timesLift rightknee 5timesRight armpunch 5timesRoll leftankleStretchtorso tothe leftTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress rightRoll rightankle andsay yournamebackwardLift leftknee 5timesOpen-closehands 5timesKickleft leg5 timesRollshouldersforwardOverheardshoulderpress leftKickright leg5 timesRight armpunch 5timesRollshouldersforwardClap handoverhead5 timesTapheels 5timesTapToes 5timesBicepcurlsMarchinplaceTwisttorsoleftRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderRollrightankleWrite yourname isthe airLift leftknee 5timesStretchtorso tothe rightTapToes 5timesTwisttorsorightOverheardshoulderpress right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Twist torso right
  3. Roll shoulders backward
  4. Write your name is the air
  5. Left arm punch 5 times
  6. Bicep curls
  7. Open-close hands 5 times
  8. Roll shoulders backward
  9. Make a funny face
  10. Overheard shoulder press left
  11. Clap hand overhead 5 times
  12. Kick left leg 5 times
  13. Left arm punch 5 times
  14. Stretch torso to the right
  15. Kick right leg 5 times
  16. Lift right knee 5 times
  17. Lift right knee 5 times
  18. Right arm punch 5 times
  19. Roll left ankle
  20. Stretch torso to the left
  21. Twist torso left
  22. Stretch torso to the left
  23. Overheard shoulder press right
  24. Roll right ankle and say your name backward
  25. Lift left knee 5 times
  26. Open-close hands 5 times
  27. Kick left leg 5 times
  28. Roll shoulders forward
  29. Overheard shoulder press left
  30. Kick right leg 5 times
  31. Right arm punch 5 times
  32. Roll shoulders forward
  33. Clap hand overhead 5 times
  34. Tap heels 5 times
  35. Tap Toes 5 times
  36. Bicep curls
  37. March in place
  38. Twist torso left
  39. Roll neck down shoulder to shoulder
  40. Roll neck down shoulder to shoulder
  41. Roll right ankle
  42. Write your name is the air
  43. Lift left knee 5 times
  44. Stretch torso to the right
  45. Tap Toes 5 times
  46. Twist torso right
  47. Overheard shoulder press right