TwisttorsoleftRight armpunch 5timesKickleft leg5 timesMake afunnyfaceClap handoverhead5 timesOpen-closehands 5timesTwisttorsoleftRoll leftankleRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsorightOpen-closehands 5timesKickright leg5 timesClap handoverhead5 timesTwisttorsorightBicepcurlsLeft armpunch 5timesTapToes 5timesStretchtorso tothe rightRollshouldersbackwardRollshouldersforwardStretchtorso tothe rightKickleft leg5 timesLift rightknee 5timesTapheels 5timesMarchinplaceOverheardshoulderpress rightLift leftknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardOverheardshoulderpress rightLeft armpunch 5timesStretchtorso tothe leftRollrightankleTapToes 5timesStretchtorso tothe leftOverheardshoulderpress leftLift leftknee 5timesLift rightknee 5timesRollshouldersforwardWrite yourname isthe airKickright leg5 timesRight armpunch 5timesBicepcurlsWrite yourname isthe airOverheardshoulderpress leftTwisttorsoleftRight armpunch 5timesKickleft leg5 timesMake afunnyfaceClap handoverhead5 timesOpen-closehands 5timesTwisttorsoleftRoll leftankleRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsorightOpen-closehands 5timesKickright leg5 timesClap handoverhead5 timesTwisttorsorightBicepcurlsLeft armpunch 5timesTapToes 5timesStretchtorso tothe rightRollshouldersbackwardRollshouldersforwardStretchtorso tothe rightKickleft leg5 timesLift rightknee 5timesTapheels 5timesMarchinplaceOverheardshoulderpress rightLift leftknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardOverheardshoulderpress rightLeft armpunch 5timesStretchtorso tothe leftRollrightankleTapToes 5timesStretchtorso tothe leftOverheardshoulderpress leftLift leftknee 5timesLift rightknee 5timesRollshouldersforwardWrite yourname isthe airKickright leg5 timesRight armpunch 5timesBicepcurlsWrite yourname isthe airOverheardshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Right arm punch 5 times
  3. Kick left leg 5 times
  4. Make a funny face
  5. Clap hand overhead 5 times
  6. Open-close hands 5 times
  7. Twist torso left
  8. Roll left ankle
  9. Roll neck down shoulder to shoulder
  10. Roll right ankle and say your name backward
  11. Twist torso right
  12. Open-close hands 5 times
  13. Kick right leg 5 times
  14. Clap hand overhead 5 times
  15. Twist torso right
  16. Bicep curls
  17. Left arm punch 5 times
  18. Tap Toes 5 times
  19. Stretch torso to the right
  20. Roll shoulders backward
  21. Roll shoulders forward
  22. Stretch torso to the right
  23. Kick left leg 5 times
  24. Lift right knee 5 times
  25. Tap heels 5 times
  26. March in place
  27. Overheard shoulder press right
  28. Lift left knee 5 times
  29. Roll shoulders backward
  30. Roll neck down shoulder to shoulder
  31. Roll left ankle and say your name backward
  32. Overheard shoulder press right
  33. Left arm punch 5 times
  34. Stretch torso to the left
  35. Roll right ankle
  36. Tap Toes 5 times
  37. Stretch torso to the left
  38. Overheard shoulder press left
  39. Lift left knee 5 times
  40. Lift right knee 5 times
  41. Roll shoulders forward
  42. Write your name is the air
  43. Kick right leg 5 times
  44. Right arm punch 5 times
  45. Bicep curls
  46. Write your name is the air
  47. Overheard shoulder press left