Write yourname isthe airTwisttorsorightLeft armpunch 5timesRoll leftankle andsay yournamebackwardTapToes 5timesRight armpunch 5timesRollshouldersbackwardClap handoverhead5 timesLeft armpunch 5timesOpen-closehands 5timesKickleft leg5 timesRollshouldersforwardRollrightankleTapheels 5timesOverheardshoulderpress leftLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airTapToes 5timesKickright leg5 timesKickleft leg5 timesTwisttorsoleftLift leftknee 5timesOverheardshoulderpress rightBicepcurlsLift leftknee 5timesOverheardshoulderpress rightOverheardshoulderpress leftStretchtorso tothe leftMake afunnyfaceRoll leftankleRoll neckdownshoulder toshoulderBicepcurlsStretchtorso tothe rightRollshouldersforwardTwisttorsoleftTwisttorsorightMarchinplaceStretchtorso tothe leftStretchtorso tothe rightRight armpunch 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardLift rightknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulderWrite yourname isthe airTwisttorsorightLeft armpunch 5timesRoll leftankle andsay yournamebackwardTapToes 5timesRight armpunch 5timesRollshouldersbackwardClap handoverhead5 timesLeft armpunch 5timesOpen-closehands 5timesKickleft leg5 timesRollshouldersforwardRollrightankleTapheels 5timesOverheardshoulderpress leftLift rightknee 5timesKickright leg5 timesOpen-closehands 5timesWrite yourname isthe airTapToes 5timesKickright leg5 timesKickleft leg5 timesTwisttorsoleftLift leftknee 5timesOverheardshoulderpress rightBicepcurlsLift leftknee 5timesOverheardshoulderpress rightOverheardshoulderpress leftStretchtorso tothe leftMake afunnyfaceRoll leftankleRoll neckdownshoulder toshoulderBicepcurlsStretchtorso tothe rightRollshouldersforwardTwisttorsoleftTwisttorsorightMarchinplaceStretchtorso tothe leftStretchtorso tothe rightRight armpunch 5timesClap handoverhead5 timesRoll rightankle andsay yournamebackwardLift rightknee 5timesRollshouldersbackwardRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your name is the air
  2. Twist torso right
  3. Left arm punch 5 times
  4. Roll left ankle and say your name backward
  5. Tap Toes 5 times
  6. Right arm punch 5 times
  7. Roll shoulders backward
  8. Clap hand overhead 5 times
  9. Left arm punch 5 times
  10. Open-close hands 5 times
  11. Kick left leg 5 times
  12. Roll shoulders forward
  13. Roll right ankle
  14. Tap heels 5 times
  15. Overheard shoulder press left
  16. Lift right knee 5 times
  17. Kick right leg 5 times
  18. Open-close hands 5 times
  19. Write your name is the air
  20. Tap Toes 5 times
  21. Kick right leg 5 times
  22. Kick left leg 5 times
  23. Twist torso left
  24. Lift left knee 5 times
  25. Overheard shoulder press right
  26. Bicep curls
  27. Lift left knee 5 times
  28. Overheard shoulder press right
  29. Overheard shoulder press left
  30. Stretch torso to the left
  31. Make a funny face
  32. Roll left ankle
  33. Roll neck down shoulder to shoulder
  34. Bicep curls
  35. Stretch torso to the right
  36. Roll shoulders forward
  37. Twist torso left
  38. Twist torso right
  39. March in place
  40. Stretch torso to the left
  41. Stretch torso to the right
  42. Right arm punch 5 times
  43. Clap hand overhead 5 times
  44. Roll right ankle and say your name backward
  45. Lift right knee 5 times
  46. Roll shoulders backward
  47. Roll neck down shoulder to shoulder