Lift left knee 5 times Roll shoulders forward Right arm punch 5 times Overheard shoulder press right Open- close hands 5 times Clap hand overhead 5 times Open- close hands 5 times Twist torso right Left arm punch 5 times Lift left knee 5 times Twist torso left Twist torso right Lift right knee 5 times Twist torso left Stretch torso to the left Overheard shoulder press left Roll shoulders backward Tap Toes 5 times Kick left leg 5 times Left arm punch 5 times Tap heels 5 times Stretch torso to the right Overheard shoulder press right Stretch torso to the right Kick right leg 5 times Roll left ankle and say your name backward Roll neck down shoulder to shoulder Kick left leg 5 times Roll neck down shoulder to shoulder Bicep curls March in place Lift right knee 5 times Roll left ankle Clap hand overhead 5 times Bicep curls Overheard shoulder press left Roll shoulders forward Roll shoulders backward Tap Toes 5 times Stretch torso to the left Right arm punch 5 times Roll right ankle Roll right ankle and say your name backward Make a funny face Kick right leg 5 times Write your name is the air Write your name is the air Lift left knee 5 times Roll shoulders forward Right arm punch 5 times Overheard shoulder press right Open- close hands 5 times Clap hand overhead 5 times Open- close hands 5 times Twist torso right Left arm punch 5 times Lift left knee 5 times Twist torso left Twist torso right Lift right knee 5 times Twist torso left Stretch torso to the left Overheard shoulder press left Roll shoulders backward Tap Toes 5 times Kick left leg 5 times Left arm punch 5 times Tap heels 5 times Stretch torso to the right Overheard shoulder press right Stretch torso to the right Kick right leg 5 times Roll left ankle and say your name backward Roll neck down shoulder to shoulder Kick left leg 5 times Roll neck down shoulder to shoulder Bicep curls March in place Lift right knee 5 times Roll left ankle Clap hand overhead 5 times Bicep curls Overheard shoulder press left Roll shoulders forward Roll shoulders backward Tap Toes 5 times Stretch torso to the left Right arm punch 5 times Roll right ankle Roll right ankle and say your name backward Make a funny face Kick right leg 5 times Write your name is the air Write your name is the air
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Lift left knee 5 times
Roll shoulders forward
Right arm punch 5 times
Overheard shoulder press right
Open-close hands 5 times
Clap hand overhead 5 times
Open-close hands 5 times
Twist torso right
Left arm punch 5 times
Lift left knee 5 times
Twist torso left
Twist torso right
Lift right knee 5 times
Twist torso left
Stretch torso to the left
Overheard shoulder press left
Roll shoulders backward
Tap Toes 5 times
Kick left leg 5 times
Left arm punch 5 times
Tap heels 5 times
Stretch torso to the right
Overheard shoulder press right
Stretch torso to the right
Kick right leg 5 times
Roll left ankle and say your name backward
Roll neck down shoulder to shoulder
Kick left leg 5 times
Roll neck down shoulder to shoulder
Bicep curls
March in place
Lift right knee 5 times
Roll left ankle
Clap hand overhead 5 times
Bicep curls
Overheard shoulder press left
Roll shoulders forward
Roll shoulders backward
Tap Toes 5 times
Stretch torso to the left
Right arm punch 5 times
Roll right ankle
Roll right ankle and say your name backward
Make a funny face
Kick right leg 5 times
Write your name is the air
Write your name is the air