Lift leftknee 5timesRollshouldersforwardRight armpunch 5timesOverheardshoulderpress rightOpen-closehands 5timesClap handoverhead5 timesOpen-closehands 5timesTwisttorsorightLeft armpunch 5timesLift leftknee 5timesTwisttorsoleftTwisttorsorightLift rightknee 5timesTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress leftRollshouldersbackwardTapToes 5timesKickleft leg5 timesLeft armpunch 5timesTapheels 5timesStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe rightKickright leg5 timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickleft leg5 timesRoll neckdownshoulder toshoulderBicepcurlsMarchinplaceLift rightknee 5timesRoll leftankleClap handoverhead5 timesBicepcurlsOverheardshoulderpress leftRollshouldersforwardRollshouldersbackwardTapToes 5timesStretchtorso tothe leftRight armpunch 5timesRollrightankleRoll rightankle andsay yournamebackwardMake afunnyfaceKickright leg5 timesWrite yourname isthe airWrite yourname isthe airLift leftknee 5timesRollshouldersforwardRight armpunch 5timesOverheardshoulderpress rightOpen-closehands 5timesClap handoverhead5 timesOpen-closehands 5timesTwisttorsorightLeft armpunch 5timesLift leftknee 5timesTwisttorsoleftTwisttorsorightLift rightknee 5timesTwisttorsoleftStretchtorso tothe leftOverheardshoulderpress leftRollshouldersbackwardTapToes 5timesKickleft leg5 timesLeft armpunch 5timesTapheels 5timesStretchtorso tothe rightOverheardshoulderpress rightStretchtorso tothe rightKickright leg5 timesRoll leftankle andsay yournamebackwardRoll neckdownshoulder toshoulderKickleft leg5 timesRoll neckdownshoulder toshoulderBicepcurlsMarchinplaceLift rightknee 5timesRoll leftankleClap handoverhead5 timesBicepcurlsOverheardshoulderpress leftRollshouldersforwardRollshouldersbackwardTapToes 5timesStretchtorso tothe leftRight armpunch 5timesRollrightankleRoll rightankle andsay yournamebackwardMake afunnyfaceKickright leg5 timesWrite yourname isthe airWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Roll shoulders forward
  3. Right arm punch 5 times
  4. Overheard shoulder press right
  5. Open-close hands 5 times
  6. Clap hand overhead 5 times
  7. Open-close hands 5 times
  8. Twist torso right
  9. Left arm punch 5 times
  10. Lift left knee 5 times
  11. Twist torso left
  12. Twist torso right
  13. Lift right knee 5 times
  14. Twist torso left
  15. Stretch torso to the left
  16. Overheard shoulder press left
  17. Roll shoulders backward
  18. Tap Toes 5 times
  19. Kick left leg 5 times
  20. Left arm punch 5 times
  21. Tap heels 5 times
  22. Stretch torso to the right
  23. Overheard shoulder press right
  24. Stretch torso to the right
  25. Kick right leg 5 times
  26. Roll left ankle and say your name backward
  27. Roll neck down shoulder to shoulder
  28. Kick left leg 5 times
  29. Roll neck down shoulder to shoulder
  30. Bicep curls
  31. March in place
  32. Lift right knee 5 times
  33. Roll left ankle
  34. Clap hand overhead 5 times
  35. Bicep curls
  36. Overheard shoulder press left
  37. Roll shoulders forward
  38. Roll shoulders backward
  39. Tap Toes 5 times
  40. Stretch torso to the left
  41. Right arm punch 5 times
  42. Roll right ankle
  43. Roll right ankle and say your name backward
  44. Make a funny face
  45. Kick right leg 5 times
  46. Write your name is the air
  47. Write your name is the air