Lift leftknee 5timesOverheardshoulderpress leftLeft armpunch 5timesKickright leg5 timesTwisttorsorightRoll leftankleTwisttorsoleftTapToes 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe rightClap handoverhead5 timesRollshouldersbackwardLift leftknee 5timesOverheardshoulderpress leftMarchinplaceLift rightknee 5timesRight armpunch 5timesStretchtorso tothe leftRollrightankleRight armpunch 5timesKickleft leg5 timesTwisttorsoleftMake afunnyfaceOpen-closehands 5timesTwisttorsorightLift rightknee 5timesOpen-closehands 5timesBicepcurlsStretchtorso tothe rightKickleft leg5 timesBicepcurlsStretchtorso tothe leftRollshouldersbackwardLeft armpunch 5timesRoll rightankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTapheels 5timesTapToes 5timesRollshouldersforwardRollshouldersforwardLift leftknee 5timesOverheardshoulderpress leftLeft armpunch 5timesKickright leg5 timesTwisttorsorightRoll leftankleTwisttorsoleftTapToes 5timesClap handoverhead5 timesRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderOverheardshoulderpress rightStretchtorso tothe rightClap handoverhead5 timesRollshouldersbackwardLift leftknee 5timesOverheardshoulderpress leftMarchinplaceLift rightknee 5timesRight armpunch 5timesStretchtorso tothe leftRollrightankleRight armpunch 5timesKickleft leg5 timesTwisttorsoleftMake afunnyfaceOpen-closehands 5timesTwisttorsorightLift rightknee 5timesOpen-closehands 5timesBicepcurlsStretchtorso tothe rightKickleft leg5 timesBicepcurlsStretchtorso tothe leftRollshouldersbackwardLeft armpunch 5timesRoll rightankle andsay yournamebackwardWrite yourname isthe airOverheardshoulderpress rightKickright leg5 timesWrite yourname isthe airRoll leftankle andsay yournamebackwardTapheels 5timesTapToes 5timesRollshouldersforwardRollshouldersforward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift left knee 5 times
  2. Overheard shoulder press left
  3. Left arm punch 5 times
  4. Kick right leg 5 times
  5. Twist torso right
  6. Roll left ankle
  7. Twist torso left
  8. Tap Toes 5 times
  9. Clap hand overhead 5 times
  10. Roll neck down shoulder to shoulder
  11. Roll neck down shoulder to shoulder
  12. Overheard shoulder press right
  13. Stretch torso to the right
  14. Clap hand overhead 5 times
  15. Roll shoulders backward
  16. Lift left knee 5 times
  17. Overheard shoulder press left
  18. March in place
  19. Lift right knee 5 times
  20. Right arm punch 5 times
  21. Stretch torso to the left
  22. Roll right ankle
  23. Right arm punch 5 times
  24. Kick left leg 5 times
  25. Twist torso left
  26. Make a funny face
  27. Open-close hands 5 times
  28. Twist torso right
  29. Lift right knee 5 times
  30. Open-close hands 5 times
  31. Bicep curls
  32. Stretch torso to the right
  33. Kick left leg 5 times
  34. Bicep curls
  35. Stretch torso to the left
  36. Roll shoulders backward
  37. Left arm punch 5 times
  38. Roll right ankle and say your name backward
  39. Write your name is the air
  40. Overheard shoulder press right
  41. Kick right leg 5 times
  42. Write your name is the air
  43. Roll left ankle and say your name backward
  44. Tap heels 5 times
  45. Tap Toes 5 times
  46. Roll shoulders forward
  47. Roll shoulders forward