Roll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesRollshouldersbackwardBicepcurlsRollrightankleLift leftknee 5timesRollshouldersbackwardRight armpunch 5timesTapToes 5timesLift rightknee 5timesTwisttorsoleftTwisttorsorightClap handoverhead5 timesStretchtorso tothe leftBicepcurlsOverheardshoulderpress rightRoll leftankle andsay yournamebackwardWrite yourname isthe airOpen-closehands 5timesKickright leg5 timesKickright leg5 timesRight armpunch 5timesKickleft leg5 timesOverheardshoulderpress leftTapheels 5timesMake afunnyfaceStretchtorso tothe rightTwisttorsoleftStretchtorso tothe leftKickleft leg5 timesRollshouldersforwardLeft armpunch 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightTapToes 5timesOpen-closehands 5timesTwisttorsorightOverheardshoulderpress leftClap handoverhead5 timesMarchinplaceRoll rightankle andsay yournamebackwardLift leftknee 5timesWrite yourname isthe airOverheardshoulderpress rightRoll leftankleRoll neckdownshoulder toshoulderRollshouldersforwardLeft armpunch 5timesRollshouldersbackwardBicepcurlsRollrightankleLift leftknee 5timesRollshouldersbackwardRight armpunch 5timesTapToes 5timesLift rightknee 5timesTwisttorsoleftTwisttorsorightClap handoverhead5 timesStretchtorso tothe leftBicepcurlsOverheardshoulderpress rightRoll leftankle andsay yournamebackwardWrite yourname isthe airOpen-closehands 5timesKickright leg5 timesKickright leg5 timesRight armpunch 5timesKickleft leg5 timesOverheardshoulderpress leftTapheels 5timesMake afunnyfaceStretchtorso tothe rightTwisttorsoleftStretchtorso tothe leftKickleft leg5 timesRollshouldersforwardLeft armpunch 5timesLift rightknee 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightTapToes 5timesOpen-closehands 5timesTwisttorsorightOverheardshoulderpress leftClap handoverhead5 timesMarchinplaceRoll rightankle andsay yournamebackwardLift leftknee 5timesWrite yourname isthe airOverheardshoulderpress rightRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll neck down shoulder to shoulder
  2. Roll shoulders forward
  3. Left arm punch 5 times
  4. Roll shoulders backward
  5. Bicep curls
  6. Roll right ankle
  7. Lift left knee 5 times
  8. Roll shoulders backward
  9. Right arm punch 5 times
  10. Tap Toes 5 times
  11. Lift right knee 5 times
  12. Twist torso left
  13. Twist torso right
  14. Clap hand overhead 5 times
  15. Stretch torso to the left
  16. Bicep curls
  17. Overheard shoulder press right
  18. Roll left ankle and say your name backward
  19. Write your name is the air
  20. Open-close hands 5 times
  21. Kick right leg 5 times
  22. Kick right leg 5 times
  23. Right arm punch 5 times
  24. Kick left leg 5 times
  25. Overheard shoulder press left
  26. Tap heels 5 times
  27. Make a funny face
  28. Stretch torso to the right
  29. Twist torso left
  30. Stretch torso to the left
  31. Kick left leg 5 times
  32. Roll shoulders forward
  33. Left arm punch 5 times
  34. Lift right knee 5 times
  35. Roll neck down shoulder to shoulder
  36. Stretch torso to the right
  37. Tap Toes 5 times
  38. Open-close hands 5 times
  39. Twist torso right
  40. Overheard shoulder press left
  41. Clap hand overhead 5 times
  42. March in place
  43. Roll right ankle and say your name backward
  44. Lift left knee 5 times
  45. Write your name is the air
  46. Overheard shoulder press right
  47. Roll left ankle