Clap handoverhead5 timesLeft armpunch 5timesBicepcurlsClap handoverhead5 timesTwisttorsorightLift rightknee 5timesMarchinplaceBicepcurlsKickleft leg5 timesKickright leg5 timesOverheardshoulderpress rightLift leftknee 5timesStretchtorso tothe rightTapToes 5timesTwisttorsoleftTapheels 5timesRight armpunch 5timesOpen-closehands 5timesRollshouldersbackwardLift rightknee 5timesRollshouldersforwardOverheardshoulderpress leftKickleft leg5 timesTwisttorsorightStretchtorso tothe leftRoll rightankle andsay yournamebackwardWrite yourname isthe airRollshouldersbackwardOpen-closehands 5timesRoll leftankle andsay yournamebackwardRight armpunch 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesWrite yourname isthe airRoll leftankleRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollshouldersforwardTapToes 5timesKickright leg5 timesLift leftknee 5timesStretchtorso tothe leftMake afunnyfaceTwisttorsoleftRollrightankleOverheardshoulderpress leftStretchtorso tothe rightClap handoverhead5 timesLeft armpunch 5timesBicepcurlsClap handoverhead5 timesTwisttorsorightLift rightknee 5timesMarchinplaceBicepcurlsKickleft leg5 timesKickright leg5 timesOverheardshoulderpress rightLift leftknee 5timesStretchtorso tothe rightTapToes 5timesTwisttorsoleftTapheels 5timesRight armpunch 5timesOpen-closehands 5timesRollshouldersbackwardLift rightknee 5timesRollshouldersforwardOverheardshoulderpress leftKickleft leg5 timesTwisttorsorightStretchtorso tothe leftRoll rightankle andsay yournamebackwardWrite yourname isthe airRollshouldersbackwardOpen-closehands 5timesRoll leftankle andsay yournamebackwardRight armpunch 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesWrite yourname isthe airRoll leftankleRoll neckdownshoulder toshoulderOverheardshoulderpress rightRollshouldersforwardTapToes 5timesKickright leg5 timesLift leftknee 5timesStretchtorso tothe leftMake afunnyfaceTwisttorsoleftRollrightankleOverheardshoulderpress leftStretchtorso tothe right

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Left arm punch 5 times
  3. Bicep curls
  4. Clap hand overhead 5 times
  5. Twist torso right
  6. Lift right knee 5 times
  7. March in place
  8. Bicep curls
  9. Kick left leg 5 times
  10. Kick right leg 5 times
  11. Overheard shoulder press right
  12. Lift left knee 5 times
  13. Stretch torso to the right
  14. Tap Toes 5 times
  15. Twist torso left
  16. Tap heels 5 times
  17. Right arm punch 5 times
  18. Open-close hands 5 times
  19. Roll shoulders backward
  20. Lift right knee 5 times
  21. Roll shoulders forward
  22. Overheard shoulder press left
  23. Kick left leg 5 times
  24. Twist torso right
  25. Stretch torso to the left
  26. Roll right ankle and say your name backward
  27. Write your name is the air
  28. Roll shoulders backward
  29. Open-close hands 5 times
  30. Roll left ankle and say your name backward
  31. Right arm punch 5 times
  32. Roll neck down shoulder to shoulder
  33. Left arm punch 5 times
  34. Write your name is the air
  35. Roll left ankle
  36. Roll neck down shoulder to shoulder
  37. Overheard shoulder press right
  38. Roll shoulders forward
  39. Tap Toes 5 times
  40. Kick right leg 5 times
  41. Lift left knee 5 times
  42. Stretch torso to the left
  43. Make a funny face
  44. Twist torso left
  45. Roll right ankle
  46. Overheard shoulder press left
  47. Stretch torso to the right