AromatherapyPlay aboardgameEngage inMeditationTake avacationSing asongPlay agameSaypositiveaffirmationsTook abreak fromsocialmediaCleanyourhouseBondwith yourpetTake aday offWentto spaMake aplaylistDoyogaDo arandomact ofkindnessWatchamovieTalk to aprofessionalWrite astory orpoemUse aStressBallGardeningTalk toa friendHangout withfriendsTook 10deepbreathsExerciseTook arelaxingbathPaintPick upanewhobbyGo fora walkEathealthyAromatherapyPlay aboardgameEngage inMeditationTake avacationSing asongPlay agameSaypositiveaffirmationsTook abreak fromsocialmediaCleanyourhouseBondwith yourpetTake aday offWentto spaMake aplaylistDoyogaDo arandomact ofkindnessWatchamovieTalk to aprofessionalWrite astory orpoemUse aStressBallGardeningTalk toa friendHangout withfriendsTook 10deepbreathsExerciseTook arelaxingbathPaintPick upanewhobbyGo fora walkEathealthy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
B
6
B
7
I
8
N
9
O
10
N
11
N
12
O
13
G
14
O
15
I
16
O
17
G
18
N
19
B
20
I
21
G
22
B
23
G
24
B
25
N
26
I
27
O
28
G
29
I
  1. G-Aromatherapy
  2. B-Play a boardgame
  3. I-Engage in Meditation
  4. O-Take a vacation
  5. B-Sing a song
  6. B-Play a game
  7. I-Say positive affirmations
  8. N-Took a break from social media
  9. O-Clean your house
  10. N-Bond with your pet
  11. N-Take a day off
  12. O-Went to spa
  13. G-Make a playlist
  14. O-Do yoga
  15. I-Do a random act of kindness
  16. O-Watch a movie
  17. G-Talk to a professional
  18. N-Write a story or poem
  19. B-Use a Stress Ball
  20. I-Gardening
  21. G-Talk to a friend
  22. B-Hang out with friends
  23. G-Took 10 deep breaths
  24. B-Exercise
  25. N-Took a relaxing bath
  26. I-Paint
  27. O-Pick up anew hobby
  28. G-Go for a walk
  29. I-Eat healthy