Hangout withfriendsEngage inMeditationPaintUse aStressBallWatchamovieSaypositiveaffirmationsTook 10deepbreathsTake avacationPlay agameTalk to aprofessionalTake aday offTook arelaxingbathDo arandomact ofkindnessGardeningEathealthyWrite astory orpoemPick upanewhobbyMake aplaylistTook abreak fromsocialmediaExerciseSing asongGo fora walkAromatherapyCleanyourhousePlay aboardgameDoyogaWentto spaBondwith yourpetTalk toa friendHangout withfriendsEngage inMeditationPaintUse aStressBallWatchamovieSaypositiveaffirmationsTook 10deepbreathsTake avacationPlay agameTalk to aprofessionalTake aday offTook arelaxingbathDo arandomact ofkindnessGardeningEathealthyWrite astory orpoemPick upanewhobbyMake aplaylistTook abreak fromsocialmediaExerciseSing asongGo fora walkAromatherapyCleanyourhousePlay aboardgameDoyogaWentto spaBondwith yourpetTalk toa friend

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
B
5
O
6
I
7
G
8
O
9
B
10
G
11
N
12
N
13
I
14
I
15
I
16
N
17
O
18
G
19
N
20
B
21
B
22
G
23
G
24
O
25
B
26
O
27
O
28
N
29
G
  1. B-Hang out with friends
  2. I-Engage in Meditation
  3. I-Paint
  4. B-Use a Stress Ball
  5. O-Watch a movie
  6. I-Say positive affirmations
  7. G-Took 10 deep breaths
  8. O-Take a vacation
  9. B-Play a game
  10. G-Talk to a professional
  11. N-Take a day off
  12. N-Took a relaxing bath
  13. I-Do a random act of kindness
  14. I-Gardening
  15. I-Eat healthy
  16. N-Write a story or poem
  17. O-Pick up anew hobby
  18. G-Make a playlist
  19. N-Took a break from social media
  20. B-Exercise
  21. B-Sing a song
  22. G-Go for a walk
  23. G-Aromatherapy
  24. O-Clean your house
  25. B-Play a boardgame
  26. O-Do yoga
  27. O-Went to spa
  28. N-Bond with your pet
  29. G-Talk to a friend