Disqualifyingthe PositiveReattributionOvergeneralizationChangeroles withsomeoneEmotionalReasoningPutThoughtson TrialThink ofthreeopposites tothe thoughtMagnificationandMinimizationPersonalizationAll orNothingThinkingFact orOpinionChallengeFind ashadeof grayReplace "Ishould"with "I'dlike to"ReplaceabsolutesJumping toConclusionsShouldStatementsDisqualifyingthe PositiveReattributionOvergeneralizationChangeroles withsomeoneEmotionalReasoningPutThoughtson TrialThink ofthreeopposites tothe thoughtMagnificationandMinimizationPersonalizationAll orNothingThinkingFact orOpinionChallengeFind ashadeof grayReplace "Ishould"with "I'dlike to"ReplaceabsolutesJumping toConclusionsShouldStatements

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Disqualifying the Positive
  2. Reattribution
  3. Overgeneralization
  4. Change roles with someone
  5. Emotional Reasoning
  6. Put Thoughts on Trial
  7. Think of three opposites to the thought
  8. Magnification and Minimization
  9. Personalization
  10. All or Nothing Thinking
  11. Fact or Opinion Challenge
  12. Find a shade of gray
  13. Replace "I should" with "I'd like to"
  14. Replace absolutes
  15. Jumping to Conclusions
  16. Should Statements