Replace "Ishould"with "I'dlike to"ShouldStatementsReplaceabsolutesEmotionalReasoningChangeroles withsomeoneMagnificationandMinimizationThink ofthreeopposites tothe thoughtJumping toConclusionsPutThoughtson TrialPersonalizationOvergeneralizationDisqualifyingthe PositiveAll orNothingThinkingFact orOpinionChallengeReattributionFind ashadeof grayReplace "Ishould"with "I'dlike to"ShouldStatementsReplaceabsolutesEmotionalReasoningChangeroles withsomeoneMagnificationandMinimizationThink ofthreeopposites tothe thoughtJumping toConclusionsPutThoughtson TrialPersonalizationOvergeneralizationDisqualifyingthe PositiveAll orNothingThinkingFact orOpinionChallengeReattributionFind ashadeof gray

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace "I should" with "I'd like to"
  2. Should Statements
  3. Replace absolutes
  4. Emotional Reasoning
  5. Change roles with someone
  6. Magnification and Minimization
  7. Think of three opposites to the thought
  8. Jumping to Conclusions
  9. Put Thoughts on Trial
  10. Personalization
  11. Overgeneralization
  12. Disqualifying the Positive
  13. All or Nothing Thinking
  14. Fact or Opinion Challenge
  15. Reattribution
  16. Find a shade of gray