Think ofthreeopposites tothe thoughtPersonalizationReattributionEmotionalReasoningJumping toConclusionsChangeroles withsomeoneReplaceabsolutesOvergeneralizationFind ashadeof grayPutThoughtson TrialReplace "Ishould"with "I'dlike to"All orNothingThinkingMagnificationandMinimizationFact orOpinionChallengeShouldStatementsDisqualifyingthe PositiveThink ofthreeopposites tothe thoughtPersonalizationReattributionEmotionalReasoningJumping toConclusionsChangeroles withsomeoneReplaceabsolutesOvergeneralizationFind ashadeof grayPutThoughtson TrialReplace "Ishould"with "I'dlike to"All orNothingThinkingMagnificationandMinimizationFact orOpinionChallengeShouldStatementsDisqualifyingthe Positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of three opposites to the thought
  2. Personalization
  3. Reattribution
  4. Emotional Reasoning
  5. Jumping to Conclusions
  6. Change roles with someone
  7. Replace absolutes
  8. Overgeneralization
  9. Find a shade of gray
  10. Put Thoughts on Trial
  11. Replace "I should" with "I'd like to"
  12. All or Nothing Thinking
  13. Magnification and Minimization
  14. Fact or Opinion Challenge
  15. Should Statements
  16. Disqualifying the Positive