MagnificationandMinimizationThink ofthreeopposites tothe thoughtChangeroles withsomeoneReplaceabsolutesJumping toConclusionsPersonalizationPutThoughtson TrialEmotionalReasoningOvergeneralizationFact orOpinionChallengeFind ashadeof grayReplace "Ishould"with "I'dlike to"ReattributionAll orNothingThinkingShouldStatementsDisqualifyingthe PositiveMagnificationandMinimizationThink ofthreeopposites tothe thoughtChangeroles withsomeoneReplaceabsolutesJumping toConclusionsPersonalizationPutThoughtson TrialEmotionalReasoningOvergeneralizationFact orOpinionChallengeFind ashadeof grayReplace "Ishould"with "I'dlike to"ReattributionAll orNothingThinkingShouldStatementsDisqualifyingthe Positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Magnification and Minimization
  2. Think of three opposites to the thought
  3. Change roles with someone
  4. Replace absolutes
  5. Jumping to Conclusions
  6. Personalization
  7. Put Thoughts on Trial
  8. Emotional Reasoning
  9. Overgeneralization
  10. Fact or Opinion Challenge
  11. Find a shade of gray
  12. Replace "I should" with "I'd like to"
  13. Reattribution
  14. All or Nothing Thinking
  15. Should Statements
  16. Disqualifying the Positive