Think ofthreeopposites tothe thoughtReplace "Ishould"with "I'dlike to"Disqualifyingthe PositiveOvergeneralizationFind ashadeof grayPersonalizationJumping toConclusionsMagnificationandMinimizationReplaceabsolutesPutThoughtson TrialChangeroles withsomeoneFact orOpinionChallengeReattributionAll orNothingThinkingShouldStatementsEmotionalReasoningThink ofthreeopposites tothe thoughtReplace "Ishould"with "I'dlike to"Disqualifyingthe PositiveOvergeneralizationFind ashadeof grayPersonalizationJumping toConclusionsMagnificationandMinimizationReplaceabsolutesPutThoughtson TrialChangeroles withsomeoneFact orOpinionChallengeReattributionAll orNothingThinkingShouldStatementsEmotionalReasoning

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of three opposites to the thought
  2. Replace "I should" with "I'd like to"
  3. Disqualifying the Positive
  4. Overgeneralization
  5. Find a shade of gray
  6. Personalization
  7. Jumping to Conclusions
  8. Magnification and Minimization
  9. Replace absolutes
  10. Put Thoughts on Trial
  11. Change roles with someone
  12. Fact or Opinion Challenge
  13. Reattribution
  14. All or Nothing Thinking
  15. Should Statements
  16. Emotional Reasoning