MagnificationandMinimizationReattributionOvergeneralizationPersonalizationShouldStatementsFind ashadeof grayAll orNothingThinkingFact orOpinionChallengeThink ofthreeopposites tothe thoughtEmotionalReasoningReplaceabsolutesReplace "Ishould"with "I'dlike to"PutThoughtson TrialJumping toConclusionsChangeroles withsomeoneDisqualifyingthe PositiveMagnificationandMinimizationReattributionOvergeneralizationPersonalizationShouldStatementsFind ashadeof grayAll orNothingThinkingFact orOpinionChallengeThink ofthreeopposites tothe thoughtEmotionalReasoningReplaceabsolutesReplace "Ishould"with "I'dlike to"PutThoughtson TrialJumping toConclusionsChangeroles withsomeoneDisqualifyingthe Positive

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Magnification and Minimization
  2. Reattribution
  3. Overgeneralization
  4. Personalization
  5. Should Statements
  6. Find a shade of gray
  7. All or Nothing Thinking
  8. Fact or Opinion Challenge
  9. Think of three opposites to the thought
  10. Emotional Reasoning
  11. Replace absolutes
  12. Replace "I should" with "I'd like to"
  13. Put Thoughts on Trial
  14. Jumping to Conclusions
  15. Change roles with someone
  16. Disqualifying the Positive