I amcapableI'mgoodenoughLet'sdo this!I cando itI amproud ofmyself fortryingI am proudof how far Ihave comeIt's okayto not bethe bestIt's okayif I makea mistakeI can getthroughthisI feelgoodThis is anopportunityfor me to trysomethingnewIf I wantto, I canI'll domybestI can onlycontrolmeI amdoingwellI canlearnfrom thisI amcapableI'mgoodenoughLet'sdo this!I cando itI amproud ofmyself fortryingI am proudof how far Ihave comeIt's okayto not bethe bestIt's okayif I makea mistakeI can getthroughthisI feelgoodThis is anopportunityfor me to trysomethingnewIf I wantto, I canI'll domybestI can onlycontrolmeI amdoingwellI canlearnfrom this

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am capable
  2. I'm good enough
  3. Let's do this!
  4. I can do it
  5. I am proud of myself for trying
  6. I am proud of how far I have come
  7. It's okay to not be the best
  8. It's okay if I make a mistake
  9. I can get through this
  10. I feel good
  11. This is an opportunity for me to try something new
  12. If I want to, I can
  13. I'll do my best
  14. I can only control me
  15. I am doing well
  16. I can learn from this