I am proudof how far Ihave comeI amproud ofmyself fortryingThis is anopportunityfor me to trysomethingnewLet'sdo this!It's okayto not bethe bestI canlearnfrom thisIf I wantto, I canIt's okayif I makea mistakeI amcapableI amdoingwellI'mgoodenoughI'll domybestI can onlycontrolmeI cando itI feelgoodI can getthroughthisI am proudof how far Ihave comeI amproud ofmyself fortryingThis is anopportunityfor me to trysomethingnewLet'sdo this!It's okayto not bethe bestI canlearnfrom thisIf I wantto, I canIt's okayif I makea mistakeI amcapableI amdoingwellI'mgoodenoughI'll domybestI can onlycontrolmeI cando itI feelgoodI can getthroughthis

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of how far I have come
  2. I am proud of myself for trying
  3. This is an opportunity for me to try something new
  4. Let's do this!
  5. It's okay to not be the best
  6. I can learn from this
  7. If I want to, I can
  8. It's okay if I make a mistake
  9. I am capable
  10. I am doing well
  11. I'm good enough
  12. I'll do my best
  13. I can only control me
  14. I can do it
  15. I feel good
  16. I can get through this