I amdoingwellI'll domybestI can getthroughthisIt's okayif I makea mistakeLet'sdo this!I'mgoodenoughI feelgoodI can onlycontrolmeI cando itI amcapableI canlearnfrom thisThis is anopportunityfor me to trysomethingnewI amproud ofmyself fortryingI am proudof how far Ihave comeIt's okayto not bethe bestIf I wantto, I canI amdoingwellI'll domybestI can getthroughthisIt's okayif I makea mistakeLet'sdo this!I'mgoodenoughI feelgoodI can onlycontrolmeI cando itI amcapableI canlearnfrom thisThis is anopportunityfor me to trysomethingnewI amproud ofmyself fortryingI am proudof how far Ihave comeIt's okayto not bethe bestIf I wantto, I can

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am doing well
  2. I'll do my best
  3. I can get through this
  4. It's okay if I make a mistake
  5. Let's do this!
  6. I'm good enough
  7. I feel good
  8. I can only control me
  9. I can do it
  10. I am capable
  11. I can learn from this
  12. This is an opportunity for me to try something new
  13. I am proud of myself for trying
  14. I am proud of how far I have come
  15. It's okay to not be the best
  16. If I want to, I can