I amproud ofmyself fortryingIt's okayto not bethe bestI am proudof how far Ihave comeThis is anopportunityfor me to trysomethingnewI feelgoodI can getthroughthisI can onlycontrolmeI canlearnfrom thisI'll domybestIt's okayif I makea mistakeI amcapableLet'sdo this!If I wantto, I canI'mgoodenoughI amdoingwellI cando itI amproud ofmyself fortryingIt's okayto not bethe bestI am proudof how far Ihave comeThis is anopportunityfor me to trysomethingnewI feelgoodI can getthroughthisI can onlycontrolmeI canlearnfrom thisI'll domybestIt's okayif I makea mistakeI amcapableLet'sdo this!If I wantto, I canI'mgoodenoughI amdoingwellI cando it

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for trying
  2. It's okay to not be the best
  3. I am proud of how far I have come
  4. This is an opportunity for me to try something new
  5. I feel good
  6. I can get through this
  7. I can only control me
  8. I can learn from this
  9. I'll do my best
  10. It's okay if I make a mistake
  11. I am capable
  12. Let's do this!
  13. If I want to, I can
  14. I'm good enough
  15. I am doing well
  16. I can do it