I amcapableI am proudof how far Ihave comeI amdoingwellI feelgoodI canlearnfrom thisIt's okayif I makea mistakeI can onlycontrolmeIt's okayto not bethe bestI cando itLet'sdo this!I'mgoodenoughIf I wantto, I canThis is anopportunityfor me to trysomethingnewI amproud ofmyself fortryingI can getthroughthisI'll domybestI amcapableI am proudof how far Ihave comeI amdoingwellI feelgoodI canlearnfrom thisIt's okayif I makea mistakeI can onlycontrolmeIt's okayto not bethe bestI cando itLet'sdo this!I'mgoodenoughIf I wantto, I canThis is anopportunityfor me to trysomethingnewI amproud ofmyself fortryingI can getthroughthisI'll domybest

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am capable
  2. I am proud of how far I have come
  3. I am doing well
  4. I feel good
  5. I can learn from this
  6. It's okay if I make a mistake
  7. I can only control me
  8. It's okay to not be the best
  9. I can do it
  10. Let's do this!
  11. I'm good enough
  12. If I want to, I can
  13. This is an opportunity for me to try something new
  14. I am proud of myself for trying
  15. I can get through this
  16. I'll do my best