It's okayif I makea mistakeI cando itI am proudof how far Ihave comeI amproud ofmyself fortryingI amdoingwellI canlearnfrom thisLet'sdo this!It's okayto not bethe bestI feelgoodI'll domybestI'mgoodenoughI can onlycontrolmeThis is anopportunityfor me to trysomethingnewI can getthroughthisI amcapableIf I wantto, I canIt's okayif I makea mistakeI cando itI am proudof how far Ihave comeI amproud ofmyself fortryingI amdoingwellI canlearnfrom thisLet'sdo this!It's okayto not bethe bestI feelgoodI'll domybestI'mgoodenoughI can onlycontrolmeThis is anopportunityfor me to trysomethingnewI can getthroughthisI amcapableIf I wantto, I can

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's okay if I make a mistake
  2. I can do it
  3. I am proud of how far I have come
  4. I am proud of myself for trying
  5. I am doing well
  6. I can learn from this
  7. Let's do this!
  8. It's okay to not be the best
  9. I feel good
  10. I'll do my best
  11. I'm good enough
  12. I can only control me
  13. This is an opportunity for me to try something new
  14. I can get through this
  15. I am capable
  16. If I want to, I can