If I wantto, I canI can onlycontrolmeI'll domybestI amdoingwellI cando itIt's okayif I makea mistakeI am proudof how far Ihave comeThis is anopportunityfor me to trysomethingnewI can getthroughthisI amcapableI feelgoodI'mgoodenoughI amproud ofmyself fortryingIt's okayto not bethe bestI canlearnfrom thisLet'sdo this!If I wantto, I canI can onlycontrolmeI'll domybestI amdoingwellI cando itIt's okayif I makea mistakeI am proudof how far Ihave comeThis is anopportunityfor me to trysomethingnewI can getthroughthisI amcapableI feelgoodI'mgoodenoughI amproud ofmyself fortryingIt's okayto not bethe bestI canlearnfrom thisLet'sdo this!

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If I want to, I can
  2. I can only control me
  3. I'll do my best
  4. I am doing well
  5. I can do it
  6. It's okay if I make a mistake
  7. I am proud of how far I have come
  8. This is an opportunity for me to try something new
  9. I can get through this
  10. I am capable
  11. I feel good
  12. I'm good enough
  13. I am proud of myself for trying
  14. It's okay to not be the best
  15. I can learn from this
  16. Let's do this!