I amdoingwellLet'sdo this!I canlearnfrom thisI'mgoodenoughI cando itI amcapableI can onlycontrolmeI amproud ofmyself fortryingIf I wantto, I canI'll domybestIt's okayto not bethe bestI can getthroughthisThis is anopportunityfor me to trysomethingnewIt's okayif I makea mistakeI am proudof how far Ihave comeI feelgoodI amdoingwellLet'sdo this!I canlearnfrom thisI'mgoodenoughI cando itI amcapableI can onlycontrolmeI amproud ofmyself fortryingIf I wantto, I canI'll domybestIt's okayto not bethe bestI can getthroughthisThis is anopportunityfor me to trysomethingnewIt's okayif I makea mistakeI am proudof how far Ihave comeI feelgood

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am doing well
  2. Let's do this!
  3. I can learn from this
  4. I'm good enough
  5. I can do it
  6. I am capable
  7. I can only control me
  8. I am proud of myself for trying
  9. If I want to, I can
  10. I'll do my best
  11. It's okay to not be the best
  12. I can get through this
  13. This is an opportunity for me to try something new
  14. It's okay if I make a mistake
  15. I am proud of how far I have come
  16. I feel good