It's okayif I makea mistakeI can onlycontrolmeI am proudof how far Ihave comeI cando itI'mgoodenoughI amdoingwellI feelgoodI amproud ofmyself fortryingI can getthroughthisIt's okayto not bethe bestI amcapableLet'sdo this!This is anopportunityfor me to trysomethingnewI'll domybestIf I wantto, I canI canlearnfrom thisIt's okayif I makea mistakeI can onlycontrolmeI am proudof how far Ihave comeI cando itI'mgoodenoughI amdoingwellI feelgoodI amproud ofmyself fortryingI can getthroughthisIt's okayto not bethe bestI amcapableLet'sdo this!This is anopportunityfor me to trysomethingnewI'll domybestIf I wantto, I canI canlearnfrom this

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It's okay if I make a mistake
  2. I can only control me
  3. I am proud of how far I have come
  4. I can do it
  5. I'm good enough
  6. I am doing well
  7. I feel good
  8. I am proud of myself for trying
  9. I can get through this
  10. It's okay to not be the best
  11. I am capable
  12. Let's do this!
  13. This is an opportunity for me to try something new
  14. I'll do my best
  15. If I want to, I can
  16. I can learn from this