I can getthroughthisIt's okayif I makea mistakeI canlearnfrom thisI'mgoodenoughIf I wantto, I canI amdoingwellIt's okayto not bethe bestI cando itI can onlycontrolmeI amcapableI feelgoodI'll domybestI amproud ofmyself fortryingI am proudof how far Ihave comeLet'sdo this!This is anopportunityfor me to trysomethingnewI can getthroughthisIt's okayif I makea mistakeI canlearnfrom thisI'mgoodenoughIf I wantto, I canI amdoingwellIt's okayto not bethe bestI cando itI can onlycontrolmeI amcapableI feelgoodI'll domybestI amproud ofmyself fortryingI am proudof how far Ihave comeLet'sdo this!This is anopportunityfor me to trysomethingnew

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can get through this
  2. It's okay if I make a mistake
  3. I can learn from this
  4. I'm good enough
  5. If I want to, I can
  6. I am doing well
  7. It's okay to not be the best
  8. I can do it
  9. I can only control me
  10. I am capable
  11. I feel good
  12. I'll do my best
  13. I am proud of myself for trying
  14. I am proud of how far I have come
  15. Let's do this!
  16. This is an opportunity for me to try something new