I'll domybestI amdoingwellI can getthroughthisI can onlycontrolmeThis is anopportunityfor me to trysomethingnewI amproud ofmyself fortryingI amcapableIt's okayif I makea mistakeI'mgoodenoughI cando itI feelgoodIf I wantto, I canIt's okayto not bethe bestLet'sdo this!I canlearnfrom thisI am proudof how far Ihave comeI'll domybestI amdoingwellI can getthroughthisI can onlycontrolmeThis is anopportunityfor me to trysomethingnewI amproud ofmyself fortryingI amcapableIt's okayif I makea mistakeI'mgoodenoughI cando itI feelgoodIf I wantto, I canIt's okayto not bethe bestLet'sdo this!I canlearnfrom thisI am proudof how far Ihave come

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'll do my best
  2. I am doing well
  3. I can get through this
  4. I can only control me
  5. This is an opportunity for me to try something new
  6. I am proud of myself for trying
  7. I am capable
  8. It's okay if I make a mistake
  9. I'm good enough
  10. I can do it
  11. I feel good
  12. If I want to, I can
  13. It's okay to not be the best
  14. Let's do this!
  15. I can learn from this
  16. I am proud of how far I have come