I amproud ofmyself fortryingI amdoingwellI can onlycontrolmeThis is anopportunityfor me to trysomethingnewIt's okayif I makea mistakeLet'sdo this!I'mgoodenoughIf I wantto, I canI am proudof how far Ihave comeI can getthroughthisI cando itI amcapableI'll domybestI canlearnfrom thisIt's okayto not bethe bestI feelgoodI amproud ofmyself fortryingI amdoingwellI can onlycontrolmeThis is anopportunityfor me to trysomethingnewIt's okayif I makea mistakeLet'sdo this!I'mgoodenoughIf I wantto, I canI am proudof how far Ihave comeI can getthroughthisI cando itI amcapableI'll domybestI canlearnfrom thisIt's okayto not bethe bestI feelgood

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am proud of myself for trying
  2. I am doing well
  3. I can only control me
  4. This is an opportunity for me to try something new
  5. It's okay if I make a mistake
  6. Let's do this!
  7. I'm good enough
  8. If I want to, I can
  9. I am proud of how far I have come
  10. I can get through this
  11. I can do it
  12. I am capable
  13. I'll do my best
  14. I can learn from this
  15. It's okay to not be the best
  16. I feel good