I feelgoodLet'sdo this!I amproud ofmyself fortryingThis is anopportunityfor me to trysomethingnewI amcapableI canlearnfrom thisI'll domybestIt's okayto not bethe bestI cando itI can onlycontrolmeI'mgoodenoughI can getthroughthisIt's okayif I makea mistakeI amdoingwellIf I wantto, I canI am proudof how far Ihave comeI feelgoodLet'sdo this!I amproud ofmyself fortryingThis is anopportunityfor me to trysomethingnewI amcapableI canlearnfrom thisI'll domybestIt's okayto not bethe bestI cando itI can onlycontrolmeI'mgoodenoughI can getthroughthisIt's okayif I makea mistakeI amdoingwellIf I wantto, I canI am proudof how far Ihave come

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel good
  2. Let's do this!
  3. I am proud of myself for trying
  4. This is an opportunity for me to try something new
  5. I am capable
  6. I can learn from this
  7. I'll do my best
  8. It's okay to not be the best
  9. I can do it
  10. I can only control me
  11. I'm good enough
  12. I can get through this
  13. It's okay if I make a mistake
  14. I am doing well
  15. If I want to, I can
  16. I am proud of how far I have come