I feelgoodI cando itIf I wantto, I canI canlearnfrom thisIt's okayif I makea mistakeI can onlycontrolmeI amcapableThis is anopportunityfor me to trysomethingnewI'mgoodenoughI can getthroughthisI'll domybestLet'sdo this!It's okayto not bethe bestI am proudof how far Ihave comeI amdoingwellI amproud ofmyself fortryingI feelgoodI cando itIf I wantto, I canI canlearnfrom thisIt's okayif I makea mistakeI can onlycontrolmeI amcapableThis is anopportunityfor me to trysomethingnewI'mgoodenoughI can getthroughthisI'll domybestLet'sdo this!It's okayto not bethe bestI am proudof how far Ihave comeI amdoingwellI amproud ofmyself fortrying

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I feel good
  2. I can do it
  3. If I want to, I can
  4. I can learn from this
  5. It's okay if I make a mistake
  6. I can only control me
  7. I am capable
  8. This is an opportunity for me to try something new
  9. I'm good enough
  10. I can get through this
  11. I'll do my best
  12. Let's do this!
  13. It's okay to not be the best
  14. I am proud of how far I have come
  15. I am doing well
  16. I am proud of myself for trying