I cando itLet'sdo this!I'mgoodenoughThis is anopportunityfor me to trysomethingnewI amdoingwellI am proudof how far Ihave comeI'll domybestI feelgoodI amcapableI can getthroughthisI canlearnfrom thisIt's okayif I makea mistakeIt's okayto not bethe bestIf I wantto, I canI can onlycontrolmeI amproud ofmyself fortryingI cando itLet'sdo this!I'mgoodenoughThis is anopportunityfor me to trysomethingnewI amdoingwellI am proudof how far Ihave comeI'll domybestI feelgoodI amcapableI can getthroughthisI canlearnfrom thisIt's okayif I makea mistakeIt's okayto not bethe bestIf I wantto, I canI can onlycontrolmeI amproud ofmyself fortrying

Effort Self-Talk Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I can do it
  2. Let's do this!
  3. I'm good enough
  4. This is an opportunity for me to try something new
  5. I am doing well
  6. I am proud of how far I have come
  7. I'll do my best
  8. I feel good
  9. I am capable
  10. I can get through this
  11. I can learn from this
  12. It's okay if I make a mistake
  13. It's okay to not be the best
  14. If I want to, I can
  15. I can only control me
  16. I am proud of myself for trying