Tracked dinner for 5 days Organized something Demonstrated Self- compassion Moved for 15 minutes/3 days Got 7+ hours of sleep Stayed hydrated π§ Attended Coach Michelle B's Workshop Posted in our Group 2+ times Danced ππΊ ππΏ Ate 2 cups of veggies π₯¦π₯π
Posted a pic πΈ in Group Pre+tracked a meal Pushed past my comfort zone Tried a new recipe Journaled π Tracked breakfast for 5 days Following @itsmemichelleb Β Ate 3 ZeroPoint foods in one day Expressed gratitude Liked 5 posts in our Group. β€οΈ Went for 2 walks Posted STAR Goal in our Group Listened to 5 Min Audio Coaching Read before bed π Tracked dinner for 5 days Organized something Demonstrated Self- compassion Moved for 15 minutes/3 days Got 7+ hours of sleep Stayed hydrated π§ Attended Coach Michelle B's Workshop Posted in our Group 2+ times Danced ππΊ ππΏ Ate 2 cups of veggies π₯¦π₯π
Posted a pic πΈ in Group Pre+tracked a meal Pushed past my comfort zone Tried a new recipe Journaled π Tracked breakfast for 5 days Following @itsmemichelleb Β Ate 3 ZeroPoint foods in one day Expressed gratitude Liked 5 posts in our Group. β€οΈ Went for 2 walks Posted STAR Goal in our Group Listened to 5 Min Audio Coaching Read before bed π
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Tracked dinner for 5 days
Organized something
Demonstrated Self-compassion
Moved for 15 minutes/3 days
Got 7+ hours of sleep
Stayed hydratedπ§
Attended Coach Michelle B's Workshop
Posted in our Group 2+ times
Danced
ππΊππΏ
Ate 2 cups of veggies π₯¦π₯π
Posted a pic πΈ in Group
Pre+tracked a meal
Pushed past my comfort zone
Tried a new recipe
Journaled π
Tracked breakfast for 5 days
Following @itsmemichelleb
Ate 3 ZeroPoint foods in one day
Expressed gratitude
Liked 5 posts in our Group. β€οΈ
Went for 2 walks
Posted STAR Goal in our Group
Listened to 5 Min Audio Coaching
Read before bed π