(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Laugh
Listen to a TED talk or youtube video- learn something new!
Spa day
Hydrate:
drink 8 cups
of water
Read a book
Get 8 hours of sleep
Write 3 things you are thankful for
Complete an
act of
kindness
Tell a family
member why
you love
them
Complete a
puzzle
Perform a random act of kindness
Recognize
the good
stuff
Listen to music that soothes your soul
Do an extra chore
Meditate
Limit screen
time by an
hour
Karaoke night
Light a candle with your favorite scent
Complete an
act of
kindness
Art Day:
color, DIY
project
Practice deep breathing for 5 minutes
Ice cream day
Engage in
positive self
talk
Rest
Create a
mood
boosting
music playlist
Have a movie
night
Journal
Do a puzzle- jigsaw, sudoku, word search, etc
Water a flower
Break down a big goal into smaller steps
Read a book
Delete 25
junk emails
Try out a yoga pose. see how you feel after
Go for a
walk around
the block
Write and mail a letter or card
Hug your pet
Look through old photos of happy moments
Have a picnic
in the park
Stretch
Write a
letter of
thanks
Exercise for
at least 30
minutes
Watch a movie or show with someone
Play a game with a friend
Bake
DND: have a
device free
evening
Dance party
Cook a meal
Go on a walk- outside
Cook something that fuels you
Complete
Flex your creativity- draw, paint, craft something!
Master a
new skill
Unplug- get outside
Clean and organize your school/work area
Call a loved one
Play a game
with your family
Try a new type of movement (kickboxing, tai chi, biking, etc)
