FamilypicnicHave amovienightBreak downa big goalinto smallerstepsRestTell a familymember whyyou lovethemClean andorganizeyourschool/workareaUnplug-getoutsideEngage inpositiveselftalkHydrate:drink 8cupsof waterGo ona walk-outsideDancepartyLearn agreeting in anewlanguageTry a new typeof movement(kickboxing, taichi, biking, etc)Reada bookListen tomusic thatsoothesyour soulWrite andmail aletter orcardReada bookExerciseforat least 30minutesGo for awalkaroundthe blockCooksomethingthat fuelsyouRecognizethe goodstuffCall alovedoneDelete 25junkemailsDo anextrachorePerform arandomact ofkindnessLimitscreentime by anhourIcecreamdayLook throughold photos ofhappymomentsArt Day:color, DIYprojectHugyourpetPracticedeepbreathing for5 minutesJournalHave apicnicin theparkCompleteSpadayCooka mealMaster anew skillPlay agame witha friendLight acandle withyour favoritescentWrite aletter ofthanksLaughTellsomeonewhy you lovethemKaraokenightWatchstand upcomedyFlex yourcreativity-draw, paint,craftsomething!Go to bedat least anhour earlyPlay agamewith yourfamilyWatch amovie orshow withsomeoneWateraflowerStretchGo forawalkCompleteapuzzleCompleteanact ofkindnessDo a puzzle-jigsaw,sudoku,word search,etcBakeMeditateCompleteanact ofkindnessTry out ayoga pose.see how youfeel afterGet 8hours ofsleepWrite 3things youarethankful forDND: haveadevice freeeveningWrite howyou arefeeling in thismomentListen to a TEDtalk or youtubevideo- learnsomething new!Create amoodboostingmusicplaylistFamilypicnicHave amovienightBreak downa big goalinto smallerstepsRestTell a familymember whyyou lovethemClean andorganizeyourschool/workareaUnplug-getoutsideEngage inpositiveselftalkHydrate:drink 8cupsof waterGo ona walk-outsideDancepartyLearn agreeting in anewlanguageTry a new typeof movement(kickboxing, taichi, biking, etc)Reada bookListen tomusic thatsoothesyour soulWrite andmail aletter orcardReada bookExerciseforat least 30minutesGo for awalkaroundthe blockCooksomethingthat fuelsyouRecognizethe goodstuffCall alovedoneDelete 25junkemailsDo anextrachorePerform arandomact ofkindnessLimitscreentime by anhourIcecreamdayLook throughold photos ofhappymomentsArt Day:color, DIYprojectHugyourpetPracticedeepbreathing for5 minutesJournalHave apicnicin theparkCompleteSpadayCooka mealMaster anew skillPlay agame witha friendLight acandle withyour favoritescentWrite aletter ofthanksLaughTellsomeonewhy you lovethemKaraokenightWatchstand upcomedyFlex yourcreativity-draw, paint,craftsomething!Go to bedat least anhour earlyPlay agamewith yourfamilyWatch amovie orshow withsomeoneWateraflowerStretchGo forawalkCompleteapuzzleCompleteanact ofkindnessDo a puzzle-jigsaw,sudoku,word search,etcBakeMeditateCompleteanact ofkindnessTry out ayoga pose.see how youfeel afterGet 8hours ofsleepWrite 3things youarethankful forDND: haveadevice freeeveningWrite howyou arefeeling in thismomentListen to a TEDtalk or youtubevideo- learnsomething new!Create amoodboostingmusicplaylist

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Family picnic
  2. Have a movie night
  3. Break down a big goal into smaller steps
  4. Rest
  5. Tell a family member why you love them
  6. Clean and organize your school/work area
  7. Unplug- get outside
  8. Engage in positive self talk
  9. Hydrate: drink 8 cups of water
  10. Go on a walk- outside
  11. Dance party
  12. Learn a greeting in a new language
  13. Try a new type of movement (kickboxing, tai chi, biking, etc)
  14. Read a book
  15. Listen to music that soothes your soul
  16. Write and mail a letter or card
  17. Read a book
  18. Exercise for at least 30 minutes
  19. Go for a walk around the block
  20. Cook something that fuels you
  21. Recognize the good stuff
  22. Call a loved one
  23. Delete 25 junk emails
  24. Do an extra chore
  25. Perform a random act of kindness
  26. Limit screen time by an hour
  27. Ice cream day
  28. Look through old photos of happy moments
  29. Art Day: color, DIY project
  30. Hug your pet
  31. Practice deep breathing for 5 minutes
  32. Journal
  33. Have a picnic in the park
  34. Complete
  35. Spa day
  36. Cook a meal
  37. Master a new skill
  38. Play a game with a friend
  39. Light a candle with your favorite scent
  40. Write a letter of thanks
  41. Laugh
  42. Tell someone why you love them
  43. Karaoke night
  44. Watch stand up comedy
  45. Flex your creativity- draw, paint, craft something!
  46. Go to bed at least an hour early
  47. Play a game with your family
  48. Watch a movie or show with someone
  49. Water a flower
  50. Stretch
  51. Go for a walk
  52. Complete a puzzle
  53. Complete an act of kindness
  54. Do a puzzle- jigsaw, sudoku, word search, etc
  55. Bake
  56. Meditate
  57. Complete an act of kindness
  58. Try out a yoga pose. see how you feel after
  59. Get 8 hours of sleep
  60. Write 3 things you are thankful for
  61. DND: have a device free evening
  62. Write how you are feeling in this moment
  63. Listen to a TED talk or youtube video- learn something new!
  64. Create a mood boosting music playlist