Listen to a TEDtalk or youtubevideo- learnsomething new!Watch amovie orshow withsomeoneBreak downa big goalinto smallerstepsRecognizethe goodstuffWrite andmail aletter orcardTell a familymember whyyou lovethemStretchHydrate:drink 8cupsof waterHave amovienightWrite aletter ofthanksCompleteWateraflowerReada bookListen tomusic thatsoothesyour soulReada bookIcecreamdayLaughDo anextrachoreCompleteapuzzleTry a new typeof movement(kickboxing, taichi, biking, etc)Get 8hours ofsleepPerform arandomact ofkindnessClean andorganizeyourschool/workareaCompleteanact ofkindnessJournalCompleteanact ofkindnessWatchstand upcomedyUnplug-getoutsideExerciseforat least 30minutesMeditateRestDND: haveadevice freeeveningWrite 3things youarethankful forGo forawalkArt Day:color, DIYprojectLearn agreeting in anewlanguageLight acandle withyour favoritescentGo to bedat least anhour earlyLimitscreentime by anhourDo a puzzle-jigsaw,sudoku,word search,etcCall alovedonePlay agame witha friendDancepartyTellsomeonewhy you lovethemCooksomethingthat fuelsyouTry out ayoga pose.see how youfeel afterMaster anew skillCooka mealLook throughold photos ofhappymomentsHave apicnicin theparkBakeEngage inpositiveselftalkHugyourpetWrite howyou arefeeling in thismomentDelete 25junkemailsGo for awalkaroundthe blockFamilypicnicPlay agamewith yourfamilySpadayFlex yourcreativity-draw, paint,craftsomething!Create amoodboostingmusicplaylistGo ona walk-outsidePracticedeepbreathing for5 minutesKaraokenightListen to a TEDtalk or youtubevideo- learnsomething new!Watch amovie orshow withsomeoneBreak downa big goalinto smallerstepsRecognizethe goodstuffWrite andmail aletter orcardTell a familymember whyyou lovethemStretchHydrate:drink 8cupsof waterHave amovienightWrite aletter ofthanksCompleteWateraflowerReada bookListen tomusic thatsoothesyour soulReada bookIcecreamdayLaughDo anextrachoreCompleteapuzzleTry a new typeof movement(kickboxing, taichi, biking, etc)Get 8hours ofsleepPerform arandomact ofkindnessClean andorganizeyourschool/workareaCompleteanact ofkindnessJournalCompleteanact ofkindnessWatchstand upcomedyUnplug-getoutsideExerciseforat least 30minutesMeditateRestDND: haveadevice freeeveningWrite 3things youarethankful forGo forawalkArt Day:color, DIYprojectLearn agreeting in anewlanguageLight acandle withyour favoritescentGo to bedat least anhour earlyLimitscreentime by anhourDo a puzzle-jigsaw,sudoku,word search,etcCall alovedonePlay agame witha friendDancepartyTellsomeonewhy you lovethemCooksomethingthat fuelsyouTry out ayoga pose.see how youfeel afterMaster anew skillCooka mealLook throughold photos ofhappymomentsHave apicnicin theparkBakeEngage inpositiveselftalkHugyourpetWrite howyou arefeeling in thismomentDelete 25junkemailsGo for awalkaroundthe blockFamilypicnicPlay agamewith yourfamilySpadayFlex yourcreativity-draw, paint,craftsomething!Create amoodboostingmusicplaylistGo ona walk-outsidePracticedeepbreathing for5 minutesKaraokenight

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a TED talk or youtube video- learn something new!
  2. Watch a movie or show with someone
  3. Break down a big goal into smaller steps
  4. Recognize the good stuff
  5. Write and mail a letter or card
  6. Tell a family member why you love them
  7. Stretch
  8. Hydrate: drink 8 cups of water
  9. Have a movie night
  10. Write a letter of thanks
  11. Complete
  12. Water a flower
  13. Read a book
  14. Listen to music that soothes your soul
  15. Read a book
  16. Ice cream day
  17. Laugh
  18. Do an extra chore
  19. Complete a puzzle
  20. Try a new type of movement (kickboxing, tai chi, biking, etc)
  21. Get 8 hours of sleep
  22. Perform a random act of kindness
  23. Clean and organize your school/work area
  24. Complete an act of kindness
  25. Journal
  26. Complete an act of kindness
  27. Watch stand up comedy
  28. Unplug- get outside
  29. Exercise for at least 30 minutes
  30. Meditate
  31. Rest
  32. DND: have a device free evening
  33. Write 3 things you are thankful for
  34. Go for a walk
  35. Art Day: color, DIY project
  36. Learn a greeting in a new language
  37. Light a candle with your favorite scent
  38. Go to bed at least an hour early
  39. Limit screen time by an hour
  40. Do a puzzle- jigsaw, sudoku, word search, etc
  41. Call a loved one
  42. Play a game with a friend
  43. Dance party
  44. Tell someone why you love them
  45. Cook something that fuels you
  46. Try out a yoga pose. see how you feel after
  47. Master a new skill
  48. Cook a meal
  49. Look through old photos of happy moments
  50. Have a picnic in the park
  51. Bake
  52. Engage in positive self talk
  53. Hug your pet
  54. Write how you are feeling in this moment
  55. Delete 25 junk emails
  56. Go for a walk around the block
  57. Family picnic
  58. Play a game with your family
  59. Spa day
  60. Flex your creativity- draw, paint, craft something!
  61. Create a mood boosting music playlist
  62. Go on a walk- outside
  63. Practice deep breathing for 5 minutes
  64. Karaoke night