Call alovedoneUnplug-getoutsidePracticedeepbreathing for5 minutesGo ona walk-outsideLearn agreeting in anewlanguageDo a puzzle-jigsaw,sudoku,word search,etcWateraflowerListen tomusic thatsoothesyour soulWatch amovie orshow withsomeoneMaster anew skillRestTry out ayoga pose.see how youfeel afterClean andorganizeyourschool/workareaPerform arandomact ofkindnessEngage inpositiveselftalkBakeCooka mealGo forawalkReada bookGo to bedat least anhour earlyCompleteanact ofkindnessStretchWrite howyou arefeeling in thismomentLight acandle withyour favoritescentReada bookGet 8hours ofsleepWrite 3things youarethankful forGo for awalkaroundthe blockPlay agame witha friendWrite aletter ofthanksArt Day:color, DIYprojectDelete 25junkemailsMeditateLimitscreentime by anhourPlay agamewith yourfamilyRecognizethe goodstuffHydrate:drink 8cupsof waterCreate amoodboostingmusicplaylistDancepartyHugyourpetTell a familymember whyyou lovethemExerciseforat least 30minutesBreak downa big goalinto smallerstepsIcecreamdayWrite andmail aletter orcardWatchstand upcomedyListen to a TEDtalk or youtubevideo- learnsomething new!JournalCompleteFlex yourcreativity-draw, paint,craftsomething!Do anextrachoreCooksomethingthat fuelsyouDND: haveadevice freeeveningCompleteanact ofkindnessTellsomeonewhy you lovethemKaraokenightCompleteapuzzleHave amovienightTry a new typeof movement(kickboxing, taichi, biking, etc)LaughHave apicnicin theparkLook throughold photos ofhappymomentsFamilypicnicSpadayCall alovedoneUnplug-getoutsidePracticedeepbreathing for5 minutesGo ona walk-outsideLearn agreeting in anewlanguageDo a puzzle-jigsaw,sudoku,word search,etcWateraflowerListen tomusic thatsoothesyour soulWatch amovie orshow withsomeoneMaster anew skillRestTry out ayoga pose.see how youfeel afterClean andorganizeyourschool/workareaPerform arandomact ofkindnessEngage inpositiveselftalkBakeCooka mealGo forawalkReada bookGo to bedat least anhour earlyCompleteanact ofkindnessStretchWrite howyou arefeeling in thismomentLight acandle withyour favoritescentReada bookGet 8hours ofsleepWrite 3things youarethankful forGo for awalkaroundthe blockPlay agame witha friendWrite aletter ofthanksArt Day:color, DIYprojectDelete 25junkemailsMeditateLimitscreentime by anhourPlay agamewith yourfamilyRecognizethe goodstuffHydrate:drink 8cupsof waterCreate amoodboostingmusicplaylistDancepartyHugyourpetTell a familymember whyyou lovethemExerciseforat least 30minutesBreak downa big goalinto smallerstepsIcecreamdayWrite andmail aletter orcardWatchstand upcomedyListen to a TEDtalk or youtubevideo- learnsomething new!JournalCompleteFlex yourcreativity-draw, paint,craftsomething!Do anextrachoreCooksomethingthat fuelsyouDND: haveadevice freeeveningCompleteanact ofkindnessTellsomeonewhy you lovethemKaraokenightCompleteapuzzleHave amovienightTry a new typeof movement(kickboxing, taichi, biking, etc)LaughHave apicnicin theparkLook throughold photos ofhappymomentsFamilypicnicSpaday

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a loved one
  2. Unplug- get outside
  3. Practice deep breathing for 5 minutes
  4. Go on a walk- outside
  5. Learn a greeting in a new language
  6. Do a puzzle- jigsaw, sudoku, word search, etc
  7. Water a flower
  8. Listen to music that soothes your soul
  9. Watch a movie or show with someone
  10. Master a new skill
  11. Rest
  12. Try out a yoga pose. see how you feel after
  13. Clean and organize your school/work area
  14. Perform a random act of kindness
  15. Engage in positive self talk
  16. Bake
  17. Cook a meal
  18. Go for a walk
  19. Read a book
  20. Go to bed at least an hour early
  21. Complete an act of kindness
  22. Stretch
  23. Write how you are feeling in this moment
  24. Light a candle with your favorite scent
  25. Read a book
  26. Get 8 hours of sleep
  27. Write 3 things you are thankful for
  28. Go for a walk around the block
  29. Play a game with a friend
  30. Write a letter of thanks
  31. Art Day: color, DIY project
  32. Delete 25 junk emails
  33. Meditate
  34. Limit screen time by an hour
  35. Play a game with your family
  36. Recognize the good stuff
  37. Hydrate: drink 8 cups of water
  38. Create a mood boosting music playlist
  39. Dance party
  40. Hug your pet
  41. Tell a family member why you love them
  42. Exercise for at least 30 minutes
  43. Break down a big goal into smaller steps
  44. Ice cream day
  45. Write and mail a letter or card
  46. Watch stand up comedy
  47. Listen to a TED talk or youtube video- learn something new!
  48. Journal
  49. Complete
  50. Flex your creativity- draw, paint, craft something!
  51. Do an extra chore
  52. Cook something that fuels you
  53. DND: have a device free evening
  54. Complete an act of kindness
  55. Tell someone why you love them
  56. Karaoke night
  57. Complete a puzzle
  58. Have a movie night
  59. Try a new type of movement (kickboxing, tai chi, biking, etc)
  60. Laugh
  61. Have a picnic in the park
  62. Look through old photos of happy moments
  63. Family picnic
  64. Spa day