BakeListen to a TEDtalk or youtubevideo- learnsomething new!Write aletter ofthanksFlex yourcreativity-draw, paint,craftsomething!Art Day:color, DIYprojectPerform arandomact ofkindnessHave amovienightMeditateDancepartyCompleteanact ofkindnessReada bookLaughHydrate:drink 8cupsof waterPlay agame witha friendClean andorganizeyourschool/workareaCall alovedoneWatch amovie orshow withsomeonePlay agamewith yourfamilyRecognizethe goodstuffEngage inpositiveselftalkGo to bedat least anhour earlyLearn agreeting in anewlanguageCreate amoodboostingmusicplaylistDo anextrachoreDND: haveadevice freeeveningCompleteapuzzleGet 8hours ofsleepLimitscreentime by anhourMaster anew skillDelete 25junkemailsJournalRestTry out ayoga pose.see how youfeel afterStretchCompleteTellsomeonewhy you lovethemTell a familymember whyyou lovethemHugyourpetWrite 3things youarethankful forBreak downa big goalinto smallerstepsTry a new typeof movement(kickboxing, taichi, biking, etc)SpadayWrite andmail aletter orcardCooka mealListen tomusic thatsoothesyour soulDo a puzzle-jigsaw,sudoku,word search,etcUnplug-getoutsidePracticedeepbreathing for5 minutesGo forawalkFamilypicnicWrite howyou arefeeling in thismomentGo for awalkaroundthe blockCompleteanact ofkindnessWatchstand upcomedyGo ona walk-outsideKaraokenightWateraflowerReada bookExerciseforat least 30minutesIcecreamdayCooksomethingthat fuelsyouHave apicnicin theparkLook throughold photos ofhappymomentsLight acandle withyour favoritescentBakeListen to a TEDtalk or youtubevideo- learnsomething new!Write aletter ofthanksFlex yourcreativity-draw, paint,craftsomething!Art Day:color, DIYprojectPerform arandomact ofkindnessHave amovienightMeditateDancepartyCompleteanact ofkindnessReada bookLaughHydrate:drink 8cupsof waterPlay agame witha friendClean andorganizeyourschool/workareaCall alovedoneWatch amovie orshow withsomeonePlay agamewith yourfamilyRecognizethe goodstuffEngage inpositiveselftalkGo to bedat least anhour earlyLearn agreeting in anewlanguageCreate amoodboostingmusicplaylistDo anextrachoreDND: haveadevice freeeveningCompleteapuzzleGet 8hours ofsleepLimitscreentime by anhourMaster anew skillDelete 25junkemailsJournalRestTry out ayoga pose.see how youfeel afterStretchCompleteTellsomeonewhy you lovethemTell a familymember whyyou lovethemHugyourpetWrite 3things youarethankful forBreak downa big goalinto smallerstepsTry a new typeof movement(kickboxing, taichi, biking, etc)SpadayWrite andmail aletter orcardCooka mealListen tomusic thatsoothesyour soulDo a puzzle-jigsaw,sudoku,word search,etcUnplug-getoutsidePracticedeepbreathing for5 minutesGo forawalkFamilypicnicWrite howyou arefeeling in thismomentGo for awalkaroundthe blockCompleteanact ofkindnessWatchstand upcomedyGo ona walk-outsideKaraokenightWateraflowerReada bookExerciseforat least 30minutesIcecreamdayCooksomethingthat fuelsyouHave apicnicin theparkLook throughold photos ofhappymomentsLight acandle withyour favoritescent

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake
  2. Listen to a TED talk or youtube video- learn something new!
  3. Write a letter of thanks
  4. Flex your creativity- draw, paint, craft something!
  5. Art Day: color, DIY project
  6. Perform a random act of kindness
  7. Have a movie night
  8. Meditate
  9. Dance party
  10. Complete an act of kindness
  11. Read a book
  12. Laugh
  13. Hydrate: drink 8 cups of water
  14. Play a game with a friend
  15. Clean and organize your school/work area
  16. Call a loved one
  17. Watch a movie or show with someone
  18. Play a game with your family
  19. Recognize the good stuff
  20. Engage in positive self talk
  21. Go to bed at least an hour early
  22. Learn a greeting in a new language
  23. Create a mood boosting music playlist
  24. Do an extra chore
  25. DND: have a device free evening
  26. Complete a puzzle
  27. Get 8 hours of sleep
  28. Limit screen time by an hour
  29. Master a new skill
  30. Delete 25 junk emails
  31. Journal
  32. Rest
  33. Try out a yoga pose. see how you feel after
  34. Stretch
  35. Complete
  36. Tell someone why you love them
  37. Tell a family member why you love them
  38. Hug your pet
  39. Write 3 things you are thankful for
  40. Break down a big goal into smaller steps
  41. Try a new type of movement (kickboxing, tai chi, biking, etc)
  42. Spa day
  43. Write and mail a letter or card
  44. Cook a meal
  45. Listen to music that soothes your soul
  46. Do a puzzle- jigsaw, sudoku, word search, etc
  47. Unplug- get outside
  48. Practice deep breathing for 5 minutes
  49. Go for a walk
  50. Family picnic
  51. Write how you are feeling in this moment
  52. Go for a walk around the block
  53. Complete an act of kindness
  54. Watch stand up comedy
  55. Go on a walk- outside
  56. Karaoke night
  57. Water a flower
  58. Read a book
  59. Exercise for at least 30 minutes
  60. Ice cream day
  61. Cook something that fuels you
  62. Have a picnic in the park
  63. Look through old photos of happy moments
  64. Light a candle with your favorite scent