Create amoodboostingmusicplaylistLight acandle withyour favoritescentReada bookCompleteClean andorganizeyourschool/workareaMaster anew skillStretchWrite 3things youarethankful forWateraflowerDelete 25junkemailsTellsomeonewhy you lovethemTry a new typeof movement(kickboxing, taichi, biking, etc)Watchstand upcomedySpadayFamilypicnicEngage inpositiveselftalkHave amovienightCompleteanact ofkindnessGo forawalkReada bookWatch amovie orshow withsomeoneBreak downa big goalinto smallerstepsTell a familymember whyyou lovethemGo to bedat least anhour earlyCall alovedoneExerciseforat least 30minutesIcecreamdayGo for awalkaroundthe blockWrite aletter ofthanksLaughCooka mealDo anextrachoreRestCompleteanact ofkindnessGet 8hours ofsleepPlay agame witha friendCooksomethingthat fuelsyouGo ona walk-outsideCompleteapuzzleUnplug-getoutsideWrite howyou arefeeling in thismomentPlay agamewith yourfamilyDND: haveadevice freeeveningArt Day:color, DIYprojectDo a puzzle-jigsaw,sudoku,word search,etcDancepartyRecognizethe goodstuffPerform arandomact ofkindnessLimitscreentime by anhourLearn agreeting in anewlanguageKaraokenightTry out ayoga pose.see how youfeel afterLook throughold photos ofhappymomentsWrite andmail aletter orcardJournalPracticedeepbreathing for5 minutesHydrate:drink 8cupsof waterHugyourpetMeditateFlex yourcreativity-draw, paint,craftsomething!Listen tomusic thatsoothesyour soulBakeListen to a TEDtalk or youtubevideo- learnsomething new!Have apicnicin theparkCreate amoodboostingmusicplaylistLight acandle withyour favoritescentReada bookCompleteClean andorganizeyourschool/workareaMaster anew skillStretchWrite 3things youarethankful forWateraflowerDelete 25junkemailsTellsomeonewhy you lovethemTry a new typeof movement(kickboxing, taichi, biking, etc)Watchstand upcomedySpadayFamilypicnicEngage inpositiveselftalkHave amovienightCompleteanact ofkindnessGo forawalkReada bookWatch amovie orshow withsomeoneBreak downa big goalinto smallerstepsTell a familymember whyyou lovethemGo to bedat least anhour earlyCall alovedoneExerciseforat least 30minutesIcecreamdayGo for awalkaroundthe blockWrite aletter ofthanksLaughCooka mealDo anextrachoreRestCompleteanact ofkindnessGet 8hours ofsleepPlay agame witha friendCooksomethingthat fuelsyouGo ona walk-outsideCompleteapuzzleUnplug-getoutsideWrite howyou arefeeling in thismomentPlay agamewith yourfamilyDND: haveadevice freeeveningArt Day:color, DIYprojectDo a puzzle-jigsaw,sudoku,word search,etcDancepartyRecognizethe goodstuffPerform arandomact ofkindnessLimitscreentime by anhourLearn agreeting in anewlanguageKaraokenightTry out ayoga pose.see how youfeel afterLook throughold photos ofhappymomentsWrite andmail aletter orcardJournalPracticedeepbreathing for5 minutesHydrate:drink 8cupsof waterHugyourpetMeditateFlex yourcreativity-draw, paint,craftsomething!Listen tomusic thatsoothesyour soulBakeListen to a TEDtalk or youtubevideo- learnsomething new!Have apicnicin thepark

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a mood boosting music playlist
  2. Light a candle with your favorite scent
  3. Read a book
  4. Complete
  5. Clean and organize your school/work area
  6. Master a new skill
  7. Stretch
  8. Write 3 things you are thankful for
  9. Water a flower
  10. Delete 25 junk emails
  11. Tell someone why you love them
  12. Try a new type of movement (kickboxing, tai chi, biking, etc)
  13. Watch stand up comedy
  14. Spa day
  15. Family picnic
  16. Engage in positive self talk
  17. Have a movie night
  18. Complete an act of kindness
  19. Go for a walk
  20. Read a book
  21. Watch a movie or show with someone
  22. Break down a big goal into smaller steps
  23. Tell a family member why you love them
  24. Go to bed at least an hour early
  25. Call a loved one
  26. Exercise for at least 30 minutes
  27. Ice cream day
  28. Go for a walk around the block
  29. Write a letter of thanks
  30. Laugh
  31. Cook a meal
  32. Do an extra chore
  33. Rest
  34. Complete an act of kindness
  35. Get 8 hours of sleep
  36. Play a game with a friend
  37. Cook something that fuels you
  38. Go on a walk- outside
  39. Complete a puzzle
  40. Unplug- get outside
  41. Write how you are feeling in this moment
  42. Play a game with your family
  43. DND: have a device free evening
  44. Art Day: color, DIY project
  45. Do a puzzle- jigsaw, sudoku, word search, etc
  46. Dance party
  47. Recognize the good stuff
  48. Perform a random act of kindness
  49. Limit screen time by an hour
  50. Learn a greeting in a new language
  51. Karaoke night
  52. Try out a yoga pose. see how you feel after
  53. Look through old photos of happy moments
  54. Write and mail a letter or card
  55. Journal
  56. Practice deep breathing for 5 minutes
  57. Hydrate: drink 8 cups of water
  58. Hug your pet
  59. Meditate
  60. Flex your creativity- draw, paint, craft something!
  61. Listen to music that soothes your soul
  62. Bake
  63. Listen to a TED talk or youtube video- learn something new!
  64. Have a picnic in the park