Go ona walk-outsideHave apicnicin theparkDo anextrachorePerform arandomact ofkindnessArt Day:color, DIYprojectPracticedeepbreathing for5 minutesWrite aletter ofthanksRestExerciseforat least 30minutesTry out ayoga pose.see how youfeel afterPlay agame witha friendDND: haveadevice freeeveningTry a new typeof movement(kickboxing, taichi, biking, etc)CompleteTellsomeonewhy you lovethemWrite howyou arefeeling in thismomentIcecreamdayReada bookLaughBakeRecognizethe goodstuffBreak downa big goalinto smallerstepsMaster anew skillDancepartyHugyourpetDo a puzzle-jigsaw,sudoku,word search,etcCompleteanact ofkindnessCreate amoodboostingmusicplaylistPlay agamewith yourfamilyUnplug-getoutsideWatch amovie orshow withsomeoneMeditateKaraokenightClean andorganizeyourschool/workareaWateraflowerDelete 25junkemailsGo forawalkJournalHydrate:drink 8cupsof waterLight acandle withyour favoritescentWrite 3things youarethankful forFamilypicnicGo to bedat least anhour earlyEngage inpositiveselftalkListen tomusic thatsoothesyour soulCall alovedoneWatchstand upcomedyLook throughold photos ofhappymomentsLimitscreentime by anhourCompleteapuzzleStretchHave amovienightFlex yourcreativity-draw, paint,craftsomething!Go for awalkaroundthe blockCooka mealTell a familymember whyyou lovethemCooksomethingthat fuelsyouReada bookLearn agreeting in anewlanguageSpadayWrite andmail aletter orcardCompleteanact ofkindnessListen to a TEDtalk or youtubevideo- learnsomething new!Get 8hours ofsleepGo ona walk-outsideHave apicnicin theparkDo anextrachorePerform arandomact ofkindnessArt Day:color, DIYprojectPracticedeepbreathing for5 minutesWrite aletter ofthanksRestExerciseforat least 30minutesTry out ayoga pose.see how youfeel afterPlay agame witha friendDND: haveadevice freeeveningTry a new typeof movement(kickboxing, taichi, biking, etc)CompleteTellsomeonewhy you lovethemWrite howyou arefeeling in thismomentIcecreamdayReada bookLaughBakeRecognizethe goodstuffBreak downa big goalinto smallerstepsMaster anew skillDancepartyHugyourpetDo a puzzle-jigsaw,sudoku,word search,etcCompleteanact ofkindnessCreate amoodboostingmusicplaylistPlay agamewith yourfamilyUnplug-getoutsideWatch amovie orshow withsomeoneMeditateKaraokenightClean andorganizeyourschool/workareaWateraflowerDelete 25junkemailsGo forawalkJournalHydrate:drink 8cupsof waterLight acandle withyour favoritescentWrite 3things youarethankful forFamilypicnicGo to bedat least anhour earlyEngage inpositiveselftalkListen tomusic thatsoothesyour soulCall alovedoneWatchstand upcomedyLook throughold photos ofhappymomentsLimitscreentime by anhourCompleteapuzzleStretchHave amovienightFlex yourcreativity-draw, paint,craftsomething!Go for awalkaroundthe blockCooka mealTell a familymember whyyou lovethemCooksomethingthat fuelsyouReada bookLearn agreeting in anewlanguageSpadayWrite andmail aletter orcardCompleteanact ofkindnessListen to a TEDtalk or youtubevideo- learnsomething new!Get 8hours ofsleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
  1. Go on a walk- outside
  2. Have a picnic in the park
  3. Do an extra chore
  4. Perform a random act of kindness
  5. Art Day: color, DIY project
  6. Practice deep breathing for 5 minutes
  7. Write a letter of thanks
  8. Rest
  9. Exercise for at least 30 minutes
  10. Try out a yoga pose. see how you feel after
  11. Play a game with a friend
  12. DND: have a device free evening
  13. Try a new type of movement (kickboxing, tai chi, biking, etc)
  14. Complete
  15. Tell someone why you love them
  16. Write how you are feeling in this moment
  17. Ice cream day
  18. Read a book
  19. Laugh
  20. Bake
  21. Recognize the good stuff
  22. Break down a big goal into smaller steps
  23. Master a new skill
  24. Dance party
  25. Hug your pet
  26. Do a puzzle- jigsaw, sudoku, word search, etc
  27. Complete an act of kindness
  28. Create a mood boosting music playlist
  29. Play a game with your family
  30. Unplug- get outside
  31. Watch a movie or show with someone
  32. Meditate
  33. Karaoke night
  34. Clean and organize your school/work area
  35. Water a flower
  36. Delete 25 junk emails
  37. Go for a walk
  38. Journal
  39. Hydrate: drink 8 cups of water
  40. Light a candle with your favorite scent
  41. Write 3 things you are thankful for
  42. Family picnic
  43. Go to bed at least an hour early
  44. Engage in positive self talk
  45. Listen to music that soothes your soul
  46. Call a loved one
  47. Watch stand up comedy
  48. Look through old photos of happy moments
  49. Limit screen time by an hour
  50. Complete a puzzle
  51. Stretch
  52. Have a movie night
  53. Flex your creativity- draw, paint, craft something!
  54. Go for a walk around the block
  55. Cook a meal
  56. Tell a family member why you love them
  57. Cook something that fuels you
  58. Read a book
  59. Learn a greeting in a new language
  60. Spa day
  61. Write and mail a letter or card
  62. Complete an act of kindness
  63. Listen to a TED talk or youtube video- learn something new!
  64. Get 8 hours of sleep