Ask forhelpClean upyourroom/spaceReada bookTake awalkoutsideTake asocialmediabreakDosomethingnice forsomeoneCookCall ortext afriendGetplenty ofsleepDo apuzzleReadinspiringquotesWatch yourfavoriteshow/movieList thingsyou likeaboutyourselfExerciseListentomusicMake abucketlistPlay agameTake arelaxingshower orbathEat asnackDo acreativeactivityMake agratitudelistSetnewgoalsTakea napPlay withyour petAsk forhelpClean upyourroom/spaceReada bookTake awalkoutsideTake asocialmediabreakDosomethingnice forsomeoneCookCall ortext afriendGetplenty ofsleepDo apuzzleReadinspiringquotesWatch yourfavoriteshow/movieList thingsyou likeaboutyourselfExerciseListentomusicMake abucketlistPlay agameTake arelaxingshower orbathEat asnackDo acreativeactivityMake agratitudelistSetnewgoalsTakea napPlay withyour pet

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Clean up your room/space
  3. Read a book
  4. Take a walk outside
  5. Take a social media break
  6. Do something nice for someone
  7. Cook
  8. Call or text a friend
  9. Get plenty of sleep
  10. Do a puzzle
  11. Read inspiring quotes
  12. Watch your favorite show/movie
  13. List things you like about yourself
  14. Exercise
  15. Listen to music
  16. Make a bucket list
  17. Play a game
  18. Take a relaxing shower or bath
  19. Eat a snack
  20. Do a creative activity
  21. Make a gratitude list
  22. Set new goals
  23. Take a nap
  24. Play with your pet