Dosomethingnice forsomeoneTake awalkoutsideClean upyourroom/spaceTake asocialmediabreakCookMake abucketlistMake agratitudelistReada bookCall ortext afriendPlay withyour petSetnewgoalsDo acreativeactivityEat asnackReadinspiringquotesList thingsyou likeaboutyourselfGetplenty ofsleepWatch yourfavoriteshow/movieDo apuzzleExerciseTake arelaxingshower orbathListentomusicTakea napAsk forhelpPlay agameDosomethingnice forsomeoneTake awalkoutsideClean upyourroom/spaceTake asocialmediabreakCookMake abucketlistMake agratitudelistReada bookCall ortext afriendPlay withyour petSetnewgoalsDo acreativeactivityEat asnackReadinspiringquotesList thingsyou likeaboutyourselfGetplenty ofsleepWatch yourfavoriteshow/movieDo apuzzleExerciseTake arelaxingshower orbathListentomusicTakea napAsk forhelpPlay agame

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something nice for someone
  2. Take a walk outside
  3. Clean up your room/space
  4. Take a social media break
  5. Cook
  6. Make a bucket list
  7. Make a gratitude list
  8. Read a book
  9. Call or text a friend
  10. Play with your pet
  11. Set new goals
  12. Do a creative activity
  13. Eat a snack
  14. Read inspiring quotes
  15. List things you like about yourself
  16. Get plenty of sleep
  17. Watch your favorite show/movie
  18. Do a puzzle
  19. Exercise
  20. Take a relaxing shower or bath
  21. Listen to music
  22. Take a nap
  23. Ask for help
  24. Play a game