Ask forhelpReadinspiringquotesTakea napExerciseDosomethingnice forsomeoneGetplenty ofsleepCall ortext afriendPlay agameTake awalkoutsideEat asnackDo apuzzleList thingsyou likeaboutyourselfCookReada bookTake arelaxingshower orbathClean upyourroom/spaceTake asocialmediabreakPlay withyour petDo acreativeactivitySetnewgoalsMake agratitudelistMake abucketlistListentomusicWatch yourfavoriteshow/movieAsk forhelpReadinspiringquotesTakea napExerciseDosomethingnice forsomeoneGetplenty ofsleepCall ortext afriendPlay agameTake awalkoutsideEat asnackDo apuzzleList thingsyou likeaboutyourselfCookReada bookTake arelaxingshower orbathClean upyourroom/spaceTake asocialmediabreakPlay withyour petDo acreativeactivitySetnewgoalsMake agratitudelistMake abucketlistListentomusicWatch yourfavoriteshow/movie

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Read inspiring quotes
  3. Take a nap
  4. Exercise
  5. Do something nice for someone
  6. Get plenty of sleep
  7. Call or text a friend
  8. Play a game
  9. Take a walk outside
  10. Eat a snack
  11. Do a puzzle
  12. List things you like about yourself
  13. Cook
  14. Read a book
  15. Take a relaxing shower or bath
  16. Clean up your room/space
  17. Take a social media break
  18. Play with your pet
  19. Do a creative activity
  20. Set new goals
  21. Make a gratitude list
  22. Make a bucket list
  23. Listen to music
  24. Watch your favorite show/movie