CookWatch yourfavoriteshow/movieClean upyourroom/spaceDosomethingnice forsomeoneDo apuzzleSetnewgoalsReadinspiringquotesTake asocialmediabreakTakea napPlay agameReada bookMake agratitudelistAsk forhelpEat asnackCall ortext afriendMake abucketlistDo acreativeactivityTake arelaxingshower orbathTake awalkoutsidePlay withyour petListentomusicList thingsyou likeaboutyourselfExerciseGetplenty ofsleepCookWatch yourfavoriteshow/movieClean upyourroom/spaceDosomethingnice forsomeoneDo apuzzleSetnewgoalsReadinspiringquotesTake asocialmediabreakTakea napPlay agameReada bookMake agratitudelistAsk forhelpEat asnackCall ortext afriendMake abucketlistDo acreativeactivityTake arelaxingshower orbathTake awalkoutsidePlay withyour petListentomusicList thingsyou likeaboutyourselfExerciseGetplenty ofsleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Watch your favorite show/movie
  3. Clean up your room/space
  4. Do something nice for someone
  5. Do a puzzle
  6. Set new goals
  7. Read inspiring quotes
  8. Take a social media break
  9. Take a nap
  10. Play a game
  11. Read a book
  12. Make a gratitude list
  13. Ask for help
  14. Eat a snack
  15. Call or text a friend
  16. Make a bucket list
  17. Do a creative activity
  18. Take a relaxing shower or bath
  19. Take a walk outside
  20. Play with your pet
  21. Listen to music
  22. List things you like about yourself
  23. Exercise
  24. Get plenty of sleep