ListentomusicReada bookDo apuzzleWatch yourfavoriteshow/moviePlay withyour petSetnewgoalsTake asocialmediabreakMake abucketlistPlay agameEat asnackAsk forhelpList thingsyou likeaboutyourselfCookTake arelaxingshower orbathTakea napTake awalkoutsideMake agratitudelistDosomethingnice forsomeoneGetplenty ofsleepClean upyourroom/spaceCall ortext afriendDo acreativeactivityReadinspiringquotesExerciseListentomusicReada bookDo apuzzleWatch yourfavoriteshow/moviePlay withyour petSetnewgoalsTake asocialmediabreakMake abucketlistPlay agameEat asnackAsk forhelpList thingsyou likeaboutyourselfCookTake arelaxingshower orbathTakea napTake awalkoutsideMake agratitudelistDosomethingnice forsomeoneGetplenty ofsleepClean upyourroom/spaceCall ortext afriendDo acreativeactivityReadinspiringquotesExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Read a book
  3. Do a puzzle
  4. Watch your favorite show/movie
  5. Play with your pet
  6. Set new goals
  7. Take a social media break
  8. Make a bucket list
  9. Play a game
  10. Eat a snack
  11. Ask for help
  12. List things you like about yourself
  13. Cook
  14. Take a relaxing shower or bath
  15. Take a nap
  16. Take a walk outside
  17. Make a gratitude list
  18. Do something nice for someone
  19. Get plenty of sleep
  20. Clean up your room/space
  21. Call or text a friend
  22. Do a creative activity
  23. Read inspiring quotes
  24. Exercise