ExerciseListentomusicGetplenty ofsleepTake awalkoutsidePlay agameSetnewgoalsMake agratitudelistReada bookMake abucketlistTake asocialmediabreakPlay withyour petWatch yourfavoriteshow/movieList thingsyou likeaboutyourselfCookTakea napClean upyourroom/spaceAsk forhelpTake arelaxingshower orbathDosomethingnice forsomeoneEat asnackDo acreativeactivityDo apuzzleCall ortext afriendReadinspiringquotesExerciseListentomusicGetplenty ofsleepTake awalkoutsidePlay agameSetnewgoalsMake agratitudelistReada bookMake abucketlistTake asocialmediabreakPlay withyour petWatch yourfavoriteshow/movieList thingsyou likeaboutyourselfCookTakea napClean upyourroom/spaceAsk forhelpTake arelaxingshower orbathDosomethingnice forsomeoneEat asnackDo acreativeactivityDo apuzzleCall ortext afriendReadinspiringquotes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to music
  3. Get plenty of sleep
  4. Take a walk outside
  5. Play a game
  6. Set new goals
  7. Make a gratitude list
  8. Read a book
  9. Make a bucket list
  10. Take a social media break
  11. Play with your pet
  12. Watch your favorite show/movie
  13. List things you like about yourself
  14. Cook
  15. Take a nap
  16. Clean up your room/space
  17. Ask for help
  18. Take a relaxing shower or bath
  19. Do something nice for someone
  20. Eat a snack
  21. Do a creative activity
  22. Do a puzzle
  23. Call or text a friend
  24. Read inspiring quotes