Eat asnackTakea napMake abucketlistClean upyourroom/spaceReada bookTake asocialmediabreakDosomethingnice forsomeoneTake awalkoutsideListentomusicTake arelaxingshower orbathPlay withyour petAsk forhelpPlay agameCookGetplenty ofsleepMake agratitudelistReadinspiringquotesList thingsyou likeaboutyourselfSetnewgoalsDo apuzzleWatch yourfavoriteshow/movieDo acreativeactivityCall ortext afriendExerciseEat asnackTakea napMake abucketlistClean upyourroom/spaceReada bookTake asocialmediabreakDosomethingnice forsomeoneTake awalkoutsideListentomusicTake arelaxingshower orbathPlay withyour petAsk forhelpPlay agameCookGetplenty ofsleepMake agratitudelistReadinspiringquotesList thingsyou likeaboutyourselfSetnewgoalsDo apuzzleWatch yourfavoriteshow/movieDo acreativeactivityCall ortext afriendExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Take a nap
  3. Make a bucket list
  4. Clean up your room/space
  5. Read a book
  6. Take a social media break
  7. Do something nice for someone
  8. Take a walk outside
  9. Listen to music
  10. Take a relaxing shower or bath
  11. Play with your pet
  12. Ask for help
  13. Play a game
  14. Cook
  15. Get plenty of sleep
  16. Make a gratitude list
  17. Read inspiring quotes
  18. List things you like about yourself
  19. Set new goals
  20. Do a puzzle
  21. Watch your favorite show/movie
  22. Do a creative activity
  23. Call or text a friend
  24. Exercise