List thingsyou likeaboutyourselfReadinspiringquotesPlay withyour petDo acreativeactivityCookEat asnackMake abucketlistTake asocialmediabreakPlay agameAsk forhelpExerciseListentomusicSetnewgoalsReada bookMake agratitudelistCall ortext afriendWatch yourfavoriteshow/movieClean upyourroom/spaceGetplenty ofsleepDo apuzzleTake awalkoutsideTake arelaxingshower orbathDosomethingnice forsomeoneTakea napList thingsyou likeaboutyourselfReadinspiringquotesPlay withyour petDo acreativeactivityCookEat asnackMake abucketlistTake asocialmediabreakPlay agameAsk forhelpExerciseListentomusicSetnewgoalsReada bookMake agratitudelistCall ortext afriendWatch yourfavoriteshow/movieClean upyourroom/spaceGetplenty ofsleepDo apuzzleTake awalkoutsideTake arelaxingshower orbathDosomethingnice forsomeoneTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you like about yourself
  2. Read inspiring quotes
  3. Play with your pet
  4. Do a creative activity
  5. Cook
  6. Eat a snack
  7. Make a bucket list
  8. Take a social media break
  9. Play a game
  10. Ask for help
  11. Exercise
  12. Listen to music
  13. Set new goals
  14. Read a book
  15. Make a gratitude list
  16. Call or text a friend
  17. Watch your favorite show/movie
  18. Clean up your room/space
  19. Get plenty of sleep
  20. Do a puzzle
  21. Take a walk outside
  22. Take a relaxing shower or bath
  23. Do something nice for someone
  24. Take a nap