Eat asnackAsk forhelpTake arelaxingshower orbathGetplenty ofsleepTake awalkoutsideDosomethingnice forsomeoneTakea napList thingsyou likeaboutyourselfReada bookClean upyourroom/spacePlay agameMake agratitudelistSetnewgoalsMake abucketlistExerciseListentomusicDo acreativeactivityCookDo apuzzlePlay withyour petTake asocialmediabreakWatch yourfavoriteshow/movieCall ortext afriendReadinspiringquotesEat asnackAsk forhelpTake arelaxingshower orbathGetplenty ofsleepTake awalkoutsideDosomethingnice forsomeoneTakea napList thingsyou likeaboutyourselfReada bookClean upyourroom/spacePlay agameMake agratitudelistSetnewgoalsMake abucketlistExerciseListentomusicDo acreativeactivityCookDo apuzzlePlay withyour petTake asocialmediabreakWatch yourfavoriteshow/movieCall ortext afriendReadinspiringquotes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a snack
  2. Ask for help
  3. Take a relaxing shower or bath
  4. Get plenty of sleep
  5. Take a walk outside
  6. Do something nice for someone
  7. Take a nap
  8. List things you like about yourself
  9. Read a book
  10. Clean up your room/space
  11. Play a game
  12. Make a gratitude list
  13. Set new goals
  14. Make a bucket list
  15. Exercise
  16. Listen to music
  17. Do a creative activity
  18. Cook
  19. Do a puzzle
  20. Play with your pet
  21. Take a social media break
  22. Watch your favorite show/movie
  23. Call or text a friend
  24. Read inspiring quotes