Do acreativeactivityPlay agameSetnewgoalsCall ortext afriendTake asocialmediabreakTake awalkoutsideGetplenty ofsleepMake abucketlistDo apuzzleTakea napDosomethingnice forsomeoneExerciseCookListentomusicList thingsyou likeaboutyourselfAsk forhelpReadinspiringquotesPlay withyour petClean upyourroom/spaceTake arelaxingshower orbathEat asnackReada bookWatch yourfavoriteshow/movieMake agratitudelistDo acreativeactivityPlay agameSetnewgoalsCall ortext afriendTake asocialmediabreakTake awalkoutsideGetplenty ofsleepMake abucketlistDo apuzzleTakea napDosomethingnice forsomeoneExerciseCookListentomusicList thingsyou likeaboutyourselfAsk forhelpReadinspiringquotesPlay withyour petClean upyourroom/spaceTake arelaxingshower orbathEat asnackReada bookWatch yourfavoriteshow/movieMake agratitudelist

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a creative activity
  2. Play a game
  3. Set new goals
  4. Call or text a friend
  5. Take a social media break
  6. Take a walk outside
  7. Get plenty of sleep
  8. Make a bucket list
  9. Do a puzzle
  10. Take a nap
  11. Do something nice for someone
  12. Exercise
  13. Cook
  14. Listen to music
  15. List things you like about yourself
  16. Ask for help
  17. Read inspiring quotes
  18. Play with your pet
  19. Clean up your room/space
  20. Take a relaxing shower or bath
  21. Eat a snack
  22. Read a book
  23. Watch your favorite show/movie
  24. Make a gratitude list