Take awalkoutsideListentomusicCookAsk forhelpDo acreativeactivityReadinspiringquotesEat asnackMake abucketlistMake agratitudelistSetnewgoalsList thingsyou likeaboutyourselfWatch yourfavoriteshow/movieTake asocialmediabreakGetplenty ofsleepDosomethingnice forsomeonePlay agameClean upyourroom/spaceExerciseReada bookPlay withyour petTake arelaxingshower orbathTakea napCall ortext afriendDo apuzzleTake awalkoutsideListentomusicCookAsk forhelpDo acreativeactivityReadinspiringquotesEat asnackMake abucketlistMake agratitudelistSetnewgoalsList thingsyou likeaboutyourselfWatch yourfavoriteshow/movieTake asocialmediabreakGetplenty ofsleepDosomethingnice forsomeonePlay agameClean upyourroom/spaceExerciseReada bookPlay withyour petTake arelaxingshower orbathTakea napCall ortext afriendDo apuzzle

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Listen to music
  3. Cook
  4. Ask for help
  5. Do a creative activity
  6. Read inspiring quotes
  7. Eat a snack
  8. Make a bucket list
  9. Make a gratitude list
  10. Set new goals
  11. List things you like about yourself
  12. Watch your favorite show/movie
  13. Take a social media break
  14. Get plenty of sleep
  15. Do something nice for someone
  16. Play a game
  17. Clean up your room/space
  18. Exercise
  19. Read a book
  20. Play with your pet
  21. Take a relaxing shower or bath
  22. Take a nap
  23. Call or text a friend
  24. Do a puzzle