Dosomethingnice forsomeoneEat asnackTake arelaxingshower orbathCall ortext afriendReadinspiringquotesExerciseGetplenty ofsleepDo acreativeactivityListentomusicTakea napCookPlay withyour petClean upyourroom/spaceReada bookSetnewgoalsWatch yourfavoriteshow/movieDo apuzzlePlay agameTake asocialmediabreakTake awalkoutsideMake abucketlistAsk forhelpMake agratitudelistList thingsyou likeaboutyourselfDosomethingnice forsomeoneEat asnackTake arelaxingshower orbathCall ortext afriendReadinspiringquotesExerciseGetplenty ofsleepDo acreativeactivityListentomusicTakea napCookPlay withyour petClean upyourroom/spaceReada bookSetnewgoalsWatch yourfavoriteshow/movieDo apuzzlePlay agameTake asocialmediabreakTake awalkoutsideMake abucketlistAsk forhelpMake agratitudelistList thingsyou likeaboutyourself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. Eat a snack
  3. Take a relaxing shower or bath
  4. Call or text a friend
  5. Read inspiring quotes
  6. Exercise
  7. Get plenty of sleep
  8. Do a creative activity
  9. Listen to music
  10. Take a nap
  11. Cook
  12. Play with your pet
  13. Clean up your room/space
  14. Read a book
  15. Set new goals
  16. Watch your favorite show/movie
  17. Do a puzzle
  18. Play a game
  19. Take a social media break
  20. Take a walk outside
  21. Make a bucket list
  22. Ask for help
  23. Make a gratitude list
  24. List things you like about yourself