Take arelaxingshower orbathWatch yourfavoriteshow/movieTake asocialmediabreakGetplenty ofsleepDo apuzzleSetnewgoalsEat asnackCall ortext afriendList thingsyou likeaboutyourselfReada bookTake awalkoutsideListentomusicPlay withyour petAsk forhelpDosomethingnice forsomeoneCookMake agratitudelistMake abucketlistReadinspiringquotesDo acreativeactivityClean upyourroom/spacePlay agameExerciseTakea napTake arelaxingshower orbathWatch yourfavoriteshow/movieTake asocialmediabreakGetplenty ofsleepDo apuzzleSetnewgoalsEat asnackCall ortext afriendList thingsyou likeaboutyourselfReada bookTake awalkoutsideListentomusicPlay withyour petAsk forhelpDosomethingnice forsomeoneCookMake agratitudelistMake abucketlistReadinspiringquotesDo acreativeactivityClean upyourroom/spacePlay agameExerciseTakea nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing shower or bath
  2. Watch your favorite show/movie
  3. Take a social media break
  4. Get plenty of sleep
  5. Do a puzzle
  6. Set new goals
  7. Eat a snack
  8. Call or text a friend
  9. List things you like about yourself
  10. Read a book
  11. Take a walk outside
  12. Listen to music
  13. Play with your pet
  14. Ask for help
  15. Do something nice for someone
  16. Cook
  17. Make a gratitude list
  18. Make a bucket list
  19. Read inspiring quotes
  20. Do a creative activity
  21. Clean up your room/space
  22. Play a game
  23. Exercise
  24. Take a nap