Take awalkoutsideEat asnackMake agratitudelistDosomethingnice forsomeoneMake abucketlistSetnewgoalsWatch yourfavoriteshow/movieCookExerciseListentomusicAsk forhelpPlay agameDo acreativeactivityCall ortext afriendList thingsyou likeaboutyourselfPlay withyour petTake asocialmediabreakTakea napGetplenty ofsleepTake arelaxingshower orbathDo apuzzleReadinspiringquotesReada bookClean upyourroom/spaceTake awalkoutsideEat asnackMake agratitudelistDosomethingnice forsomeoneMake abucketlistSetnewgoalsWatch yourfavoriteshow/movieCookExerciseListentomusicAsk forhelpPlay agameDo acreativeactivityCall ortext afriendList thingsyou likeaboutyourselfPlay withyour petTake asocialmediabreakTakea napGetplenty ofsleepTake arelaxingshower orbathDo apuzzleReadinspiringquotesReada bookClean upyourroom/space

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk outside
  2. Eat a snack
  3. Make a gratitude list
  4. Do something nice for someone
  5. Make a bucket list
  6. Set new goals
  7. Watch your favorite show/movie
  8. Cook
  9. Exercise
  10. Listen to music
  11. Ask for help
  12. Play a game
  13. Do a creative activity
  14. Call or text a friend
  15. List things you like about yourself
  16. Play with your pet
  17. Take a social media break
  18. Take a nap
  19. Get plenty of sleep
  20. Take a relaxing shower or bath
  21. Do a puzzle
  22. Read inspiring quotes
  23. Read a book
  24. Clean up your room/space