Play withyour petReadinspiringquotesExerciseTakea napGetplenty ofsleepDosomethingnice forsomeoneClean upyourroom/spaceReada bookDo acreativeactivityWatch yourfavoriteshow/movieAsk forhelpDo apuzzleList thingsyou likeaboutyourselfCookTake arelaxingshower orbathTake awalkoutsidePlay agameTake asocialmediabreakEat asnackSetnewgoalsCall ortext afriendMake agratitudelistMake abucketlistListentomusicPlay withyour petReadinspiringquotesExerciseTakea napGetplenty ofsleepDosomethingnice forsomeoneClean upyourroom/spaceReada bookDo acreativeactivityWatch yourfavoriteshow/movieAsk forhelpDo apuzzleList thingsyou likeaboutyourselfCookTake arelaxingshower orbathTake awalkoutsidePlay agameTake asocialmediabreakEat asnackSetnewgoalsCall ortext afriendMake agratitudelistMake abucketlistListentomusic

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Read inspiring quotes
  3. Exercise
  4. Take a nap
  5. Get plenty of sleep
  6. Do something nice for someone
  7. Clean up your room/space
  8. Read a book
  9. Do a creative activity
  10. Watch your favorite show/movie
  11. Ask for help
  12. Do a puzzle
  13. List things you like about yourself
  14. Cook
  15. Take a relaxing shower or bath
  16. Take a walk outside
  17. Play a game
  18. Take a social media break
  19. Eat a snack
  20. Set new goals
  21. Call or text a friend
  22. Make a gratitude list
  23. Make a bucket list
  24. Listen to music