Dosomethingnice forsomeoneDo acreativeactivityDo apuzzleTakea napTake arelaxingshower orbathGetplenty ofsleepListentomusicMake abucketlistTake awalkoutsideAsk forhelpCall ortext afriendWatch yourfavoriteshow/movieReada bookPlay agamePlay withyour petList thingsyou likeaboutyourselfExerciseEat asnackTake asocialmediabreakCookReadinspiringquotesMake agratitudelistSetnewgoalsClean upyourroom/spaceDosomethingnice forsomeoneDo acreativeactivityDo apuzzleTakea napTake arelaxingshower orbathGetplenty ofsleepListentomusicMake abucketlistTake awalkoutsideAsk forhelpCall ortext afriendWatch yourfavoriteshow/movieReada bookPlay agamePlay withyour petList thingsyou likeaboutyourselfExerciseEat asnackTake asocialmediabreakCookReadinspiringquotesMake agratitudelistSetnewgoalsClean upyourroom/space

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something nice for someone
  2. Do a creative activity
  3. Do a puzzle
  4. Take a nap
  5. Take a relaxing shower or bath
  6. Get plenty of sleep
  7. Listen to music
  8. Make a bucket list
  9. Take a walk outside
  10. Ask for help
  11. Call or text a friend
  12. Watch your favorite show/movie
  13. Read a book
  14. Play a game
  15. Play with your pet
  16. List things you like about yourself
  17. Exercise
  18. Eat a snack
  19. Take a social media break
  20. Cook
  21. Read inspiring quotes
  22. Make a gratitude list
  23. Set new goals
  24. Clean up your room/space