Noalcohol10/14daysMake a listof 10 thingsyou aregrateful for2 fruitsin aday2 cups ofveggiesin a dayFlosseverydayfor oneweek1 healthysnack a dayfor whole 2weeks90 oz ofwater forone weekProtein at 2of 3 meals ina day for 5daysNo sodafor thewhole 2weeksEat 3meals aday for10/14 daysLimitdessertsor sweetsfor 8 daysNoScreentimefor 1 hourover 2 daysStand &Work for amin. of 30minutes for 6daysSaysomethingpositive tosomeoneeverydayHavelunch withacoworker8,000steps ina dayEat dinnersitting atthe tableUse a 15min break totake a walk 4daysDon't snoozealarm for 5consecutivedaysSend outhealthyrecipe togroupNo textingand drivingfor whole 2weeksMake a listof 5 goals tocomplete inDecHave anight ofself care30 min ofexercisefor 6 daysNoalcohol10/14daysMake a listof 10 thingsyou aregrateful for2 fruitsin aday2 cups ofveggiesin a dayFlosseverydayfor oneweek1 healthysnack a dayfor whole 2weeks90 oz ofwater forone weekProtein at 2of 3 meals ina day for 5daysNo sodafor thewhole 2weeksEat 3meals aday for10/14 daysLimitdessertsor sweetsfor 8 daysNoScreentimefor 1 hourover 2 daysStand &Work for amin. of 30minutes for 6daysSaysomethingpositive tosomeoneeverydayHavelunch withacoworker8,000steps ina dayEat dinnersitting atthe tableUse a 15min break totake a walk 4daysDon't snoozealarm for 5consecutivedaysSend outhealthyrecipe togroupNo textingand drivingfor whole 2weeksMake a listof 5 goals tocomplete inDecHave anight ofself care30 min ofexercisefor 6 days

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
G
6
G
7
I
8
N
9
G
10
O
11
I
12
I
13
N
14
O
15
O
16
B
17
B
18
I
19
O
20
O
21
G
22
B
23
N
24
N
  1. G-No alcohol 10/14 days
  2. B-Make a list of 10 things you are grateful for
  3. B-2 fruits in a day
  4. I-2 cups of veggies in a day
  5. G-Floss everyday for one week
  6. G-1 healthy snack a day for whole 2 weeks
  7. I-90 oz of water for one week
  8. N-Protein at 2 of 3 meals in a day for 5 days
  9. G-No soda for the whole 2 weeks
  10. O-Eat 3 meals a day for 10/14 days
  11. I-Limit desserts or sweets for 8 days
  12. I-No Screentime for 1 hour over 2 days
  13. N-Stand & Work for a min. of 30 minutes for 6 days
  14. O-Say something positive to someone everyday
  15. O-Have lunch with a coworker
  16. B-8,000 steps in a day
  17. B-Eat dinner sitting at the table
  18. I-Use a 15 min break to take a walk 4 days
  19. O-Don't snooze alarm for 5 consecutive days
  20. O-Send out healthy recipe to group
  21. G-No texting and driving for whole 2 weeks
  22. B-Make a list of 5 goals to complete in Dec
  23. N-Have a night of self care
  24. N-30 min of exercise for 6 days