Eat dinnersitting atthe tableUse a 15min break totake a walk 4days1 healthysnack a dayfor whole 2weeksEat 3meals aday for10/14 days8,000steps ina daySaysomethingpositive tosomeoneeverydayLimitdessertsor sweetsfor 8 daysNoScreentimefor 1 hourover 2 daysProtein at 2of 3 meals ina day for 5daysHavelunch withacoworker90 oz ofwater forone weekNo textingand drivingfor whole 2weeksSend outhealthyrecipe togroupMake a listof 5 goals tocomplete inDecNo sodafor thewhole 2weeksFlosseverydayfor oneweekNoalcohol10/14days2 cups ofveggiesin a day30 min ofexercisefor 6 daysDon't snoozealarm for 5consecutivedaysHave anight ofself careStand &Work for amin. of 30minutes for 6daysMake a listof 10 thingsyou aregrateful for2 fruitsin adayEat dinnersitting atthe tableUse a 15min break totake a walk 4days1 healthysnack a dayfor whole 2weeksEat 3meals aday for10/14 days8,000steps ina daySaysomethingpositive tosomeoneeverydayLimitdessertsor sweetsfor 8 daysNoScreentimefor 1 hourover 2 daysProtein at 2of 3 meals ina day for 5daysHavelunch withacoworker90 oz ofwater forone weekNo textingand drivingfor whole 2weeksSend outhealthyrecipe togroupMake a listof 5 goals tocomplete inDecNo sodafor thewhole 2weeksFlosseverydayfor oneweekNoalcohol10/14days2 cups ofveggiesin a day30 min ofexercisefor 6 daysDon't snoozealarm for 5consecutivedaysHave anight ofself careStand &Work for amin. of 30minutes for 6daysMake a listof 10 thingsyou aregrateful for2 fruitsin aday

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
B
6
O
7
I
8
I
9
N
10
O
11
I
12
G
13
O
14
B
15
G
16
G
17
G
18
I
19
N
20
O
21
N
22
N
23
B
24
B
  1. B-Eat dinner sitting at the table
  2. I-Use a 15 min break to take a walk 4 days
  3. G-1 healthy snack a day for whole 2 weeks
  4. O-Eat 3 meals a day for 10/14 days
  5. B-8,000 steps in a day
  6. O-Say something positive to someone everyday
  7. I-Limit desserts or sweets for 8 days
  8. I-No Screentime for 1 hour over 2 days
  9. N-Protein at 2 of 3 meals in a day for 5 days
  10. O-Have lunch with a coworker
  11. I-90 oz of water for one week
  12. G-No texting and driving for whole 2 weeks
  13. O-Send out healthy recipe to group
  14. B-Make a list of 5 goals to complete in Dec
  15. G-No soda for the whole 2 weeks
  16. G-Floss everyday for one week
  17. G-No alcohol 10/14 days
  18. I-2 cups of veggies in a day
  19. N-30 min of exercise for 6 days
  20. O-Don't snooze alarm for 5 consecutive days
  21. N-Have a night of self care
  22. N-Stand & Work for a min. of 30 minutes for 6 days
  23. B-Make a list of 10 things you are grateful for
  24. B-2 fruits in a day