Talkwith afriendSqueezea StressBallHave asnackThinkPositiveTalkwith ateacherMovearoundSomachis upsetPut yourheaddownTake aBreakDeepBreathDeepBreathFree!Get aDrinkMovearoundThinkPositiveGet aDrinkTake aBreakListentomusicFacegetshotTalkwith afriendSqueezea StressBallHave asnackThinkPositiveTalkwith ateacherMovearoundSomachis upsetPut yourheaddownTake aBreakDeepBreathDeepBreathFree!Get aDrinkMovearoundThinkPositiveGet aDrinkTake aBreakListentomusicFacegetshot

Calming Strategies and Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a friend
  2. Squeeze a Stress Ball
  3. Have a snack
  4. Think Positive
  5. Talk with a teacher
  6. Move around
  7. Somach is upset
  8. Put your head down
  9. Take a Break
  10. Deep Breath
  11. Deep Breath
  12. Free!
  13. Get a Drink
  14. Move around
  15. Think Positive
  16. Get a Drink
  17. Take a Break
  18. Listen to music
  19. Face gets hot