ThinkPositiveDeepBreathDeepBreathTake aBreakHave asnackTalkwith afriendFree!FacegetshotTalkwith ateacherGet aDrinkListentomusicSqueezea StressBallThinkPositiveTake aBreakMovearoundPut yourheaddownSomachis upsetMovearoundGet aDrinkThinkPositiveDeepBreathDeepBreathTake aBreakHave asnackTalkwith afriendFree!FacegetshotTalkwith ateacherGet aDrinkListentomusicSqueezea StressBallThinkPositiveTake aBreakMovearoundPut yourheaddownSomachis upsetMovearoundGet aDrink

Calming Strategies and Emotions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive
  2. Deep Breath
  3. Deep Breath
  4. Take a Break
  5. Have a snack
  6. Talk with a friend
  7. Free!
  8. Face gets hot
  9. Talk with a teacher
  10. Get a Drink
  11. Listen to music
  12. Squeeze a Stress Ball
  13. Think Positive
  14. Take a Break
  15. Move around
  16. Put your head down
  17. Somach is upset
  18. Move around
  19. Get a Drink