10 sec. plank 5 burpees 15 sec. balance on left foot 10 zombie kicks 8 hops on one foot 12 jump ups 20 sec. plank 15 sec. balance on right foot 20 sec. jump rope 8 backward arm circles 8 zombie kicks 8 lunges 15 sec. toe touch 12 arm circles 10 front arm raises 8 mountain climbers 12 mountain climbers 12 calf raises 10 high knees 10 squats 10 windmills 15 jumping jacks 8 burpees 10 plank to push ups 12 backward arm circles 12 hops on one foot 5 jump squats 10 lateral arm raises 8 calf raises 4 lunges 6 plank to push ups 20 sec. leg lift 7 windmills 10 sec. toe touch 7 push ups 6 squats 5 push ups 7 split jumps 10 jumping jacks 10 sec. plank 5 burpees 15 sec. balance on left foot 10 zombie kicks 8 hops on one foot 12 jump ups 20 sec. plank 15 sec. balance on right foot 20 sec. jump rope 8 backward arm circles 8 zombie kicks 8 lunges 15 sec. toe touch 12 arm circles 10 front arm raises 8 mountain climbers 12 mountain climbers 12 calf raises 10 high knees 10 squats 10 windmills 15 jumping jacks 8 burpees 10 plank to push ups 12 backward arm circles 12 hops on one foot 5 jump squats 10 lateral arm raises 8 calf raises 4 lunges 6 plank to push ups 20 sec. leg lift 7 windmills 10 sec. toe touch 7 push ups 6 squats 5 push ups 7 split jumps 10 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec. plank
5 burpees
15 sec. balance on left foot
10 zombie kicks
8 hops on one foot
12 jump ups
20 sec. plank
15 sec. balance on right foot
20 sec. jump rope
8 backward arm circles
8 zombie kicks
8 lunges
15 sec. toe touch
12 arm circles
10 front arm raises
8 mountain climbers
12 mountain climbers
12 calf raises
10 high knees
10 squats
10 windmills
15 jumping jacks
8 burpees
10 plank to push ups
12 backward arm circles
12 hops on one foot
5 jump squats
10 lateral arm raises
8 calf raises
4 lunges
6 plank to push ups
20 sec. leg lift
7 windmills
10 sec. toe touch
7 push ups
6 squats
5 push ups
7 split jumps
10 jumping jacks