15 sec.balanceon rightfoot6 plankto pushups10jumpingjacks10 sec.plank10 highknees10 frontarmraises20 sec.leg lift20 sec.jumprope7windmills10 plankto pushups15 sec.toetouch8 hopson onefoot12 calfraises8mountainclimbers5 pushups15 sec.balanceon leftfoot12backwardarmcircles12jumpups15jumpingjacks4lunges7 splitjumps10 lateralarmraises12 hopson onefoot12mountainclimbers5burpees8burpees10 sec.toetouch6squats8lunges10zombiekicks7 pushups8zombiekicks12 armcircles10windmills8 calfraises10squats5 jumpsquats20 sec.plank8backwardarmcircles15 sec.balanceon rightfoot6 plankto pushups10jumpingjacks10 sec.plank10 highknees10 frontarmraises20 sec.leg lift20 sec.jumprope7windmills10 plankto pushups15 sec.toetouch8 hopson onefoot12 calfraises8mountainclimbers5 pushups15 sec.balanceon leftfoot12backwardarmcircles12jumpups15jumpingjacks4lunges7 splitjumps10 lateralarmraises12 hopson onefoot12mountainclimbers5burpees8burpees10 sec.toetouch6squats8lunges10zombiekicks7 pushups8zombiekicks12 armcircles10windmills8 calfraises10squats5 jumpsquats20 sec.plank8backwardarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. balance on right foot
  2. 6 plank to push ups
  3. 10 jumping jacks
  4. 10 sec. plank
  5. 10 high knees
  6. 10 front arm raises
  7. 20 sec. leg lift
  8. 20 sec. jump rope
  9. 7 windmills
  10. 10 plank to push ups
  11. 15 sec. toe touch
  12. 8 hops on one foot
  13. 12 calf raises
  14. 8 mountain climbers
  15. 5 push ups
  16. 15 sec. balance on left foot
  17. 12 backward arm circles
  18. 12 jump ups
  19. 15 jumping jacks
  20. 4 lunges
  21. 7 split jumps
  22. 10 lateral arm raises
  23. 12 hops on one foot
  24. 12 mountain climbers
  25. 5 burpees
  26. 8 burpees
  27. 10 sec. toe touch
  28. 6 squats
  29. 8 lunges
  30. 10 zombie kicks
  31. 7 push ups
  32. 8 zombie kicks
  33. 12 arm circles
  34. 10 windmills
  35. 8 calf raises
  36. 10 squats
  37. 5 jump squats
  38. 20 sec. plank
  39. 8 backward arm circles