15 sec.toetouch15jumpingjacks7 pushups10zombiekicks8mountainclimbers20 sec.leg lift12mountainclimbers20 sec.plank20 sec.jumprope6squats7 splitjumps10windmills8lunges4lunges10 frontarmraises8burpees8backwardarmcircles12backwardarmcircles15 sec.balanceon leftfoot8 hopson onefoot10 highknees10 lateralarmraises15 sec.balanceon rightfoot8zombiekicks12 hopson onefoot12jumpups5 pushups10 sec.plank5burpees5 jumpsquats12 calfraises7windmills10jumpingjacks10 sec.toetouch6 plankto pushups12 armcircles10 plankto pushups10squats8 calfraises15 sec.toetouch15jumpingjacks7 pushups10zombiekicks8mountainclimbers20 sec.leg lift12mountainclimbers20 sec.plank20 sec.jumprope6squats7 splitjumps10windmills8lunges4lunges10 frontarmraises8burpees8backwardarmcircles12backwardarmcircles15 sec.balanceon leftfoot8 hopson onefoot10 highknees10 lateralarmraises15 sec.balanceon rightfoot8zombiekicks12 hopson onefoot12jumpups5 pushups10 sec.plank5burpees5 jumpsquats12 calfraises7windmills10jumpingjacks10 sec.toetouch6 plankto pushups12 armcircles10 plankto pushups10squats8 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. toe touch
  2. 15 jumping jacks
  3. 7 push ups
  4. 10 zombie kicks
  5. 8 mountain climbers
  6. 20 sec. leg lift
  7. 12 mountain climbers
  8. 20 sec. plank
  9. 20 sec. jump rope
  10. 6 squats
  11. 7 split jumps
  12. 10 windmills
  13. 8 lunges
  14. 4 lunges
  15. 10 front arm raises
  16. 8 burpees
  17. 8 backward arm circles
  18. 12 backward arm circles
  19. 15 sec. balance on left foot
  20. 8 hops on one foot
  21. 10 high knees
  22. 10 lateral arm raises
  23. 15 sec. balance on right foot
  24. 8 zombie kicks
  25. 12 hops on one foot
  26. 12 jump ups
  27. 5 push ups
  28. 10 sec. plank
  29. 5 burpees
  30. 5 jump squats
  31. 12 calf raises
  32. 7 windmills
  33. 10 jumping jacks
  34. 10 sec. toe touch
  35. 6 plank to push ups
  36. 12 arm circles
  37. 10 plank to push ups
  38. 10 squats
  39. 8 calf raises