12jumpups10jumpingjacks10zombiekicks5burpees12backwardarmcircles8mountainclimbers8lunges15 sec.balanceon leftfoot6squats20 sec.leg lift15jumpingjacks20 sec.plank10 lateralarmraises10 sec.plank12 hopson onefoot8zombiekicks10windmills10 highknees10 plankto pushups6 plankto pushups12mountainclimbers7windmills15 sec.balanceon rightfoot10squats8 hopson onefoot12 calfraises8backwardarmcircles10 frontarmraises7 splitjumps15 sec.toetouch8 calfraises7 pushups8burpees5 pushups4lunges5 jumpsquats12 armcircles10 sec.toetouch20 sec.jumprope12jumpups10jumpingjacks10zombiekicks5burpees12backwardarmcircles8mountainclimbers8lunges15 sec.balanceon leftfoot6squats20 sec.leg lift15jumpingjacks20 sec.plank10 lateralarmraises10 sec.plank12 hopson onefoot8zombiekicks10windmills10 highknees10 plankto pushups6 plankto pushups12mountainclimbers7windmills15 sec.balanceon rightfoot10squats8 hopson onefoot12 calfraises8backwardarmcircles10 frontarmraises7 splitjumps15 sec.toetouch8 calfraises7 pushups8burpees5 pushups4lunges5 jumpsquats12 armcircles10 sec.toetouch20 sec.jumprope

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 jump ups
  2. 10 jumping jacks
  3. 10 zombie kicks
  4. 5 burpees
  5. 12 backward arm circles
  6. 8 mountain climbers
  7. 8 lunges
  8. 15 sec. balance on left foot
  9. 6 squats
  10. 20 sec. leg lift
  11. 15 jumping jacks
  12. 20 sec. plank
  13. 10 lateral arm raises
  14. 10 sec. plank
  15. 12 hops on one foot
  16. 8 zombie kicks
  17. 10 windmills
  18. 10 high knees
  19. 10 plank to push ups
  20. 6 plank to push ups
  21. 12 mountain climbers
  22. 7 windmills
  23. 15 sec. balance on right foot
  24. 10 squats
  25. 8 hops on one foot
  26. 12 calf raises
  27. 8 backward arm circles
  28. 10 front arm raises
  29. 7 split jumps
  30. 15 sec. toe touch
  31. 8 calf raises
  32. 7 push ups
  33. 8 burpees
  34. 5 push ups
  35. 4 lunges
  36. 5 jump squats
  37. 12 arm circles
  38. 10 sec. toe touch
  39. 20 sec. jump rope