20 sec.plank15jumpingjacks7 splitjumps12mountainclimbers15 sec.toetouch15 sec.balanceon rightfoot7windmills6squats5 pushups12 armcircles10zombiekicks6 plankto pushups12backwardarmcircles10 sec.plank8burpees12 calfraises20 sec.jumprope8 calfraises4lunges5 jumpsquats8zombiekicks12 hopson onefoot8 hopson onefoot10jumpingjacks10 plankto pushups15 sec.balanceon leftfoot7 pushups12jumpups8mountainclimbers10 frontarmraises10 highknees10 lateralarmraises10squats5burpees8lunges8backwardarmcircles10 sec.toetouch20 sec.leg lift10windmills20 sec.plank15jumpingjacks7 splitjumps12mountainclimbers15 sec.toetouch15 sec.balanceon rightfoot7windmills6squats5 pushups12 armcircles10zombiekicks6 plankto pushups12backwardarmcircles10 sec.plank8burpees12 calfraises20 sec.jumprope8 calfraises4lunges5 jumpsquats8zombiekicks12 hopson onefoot8 hopson onefoot10jumpingjacks10 plankto pushups15 sec.balanceon leftfoot7 pushups12jumpups8mountainclimbers10 frontarmraises10 highknees10 lateralarmraises10squats5burpees8lunges8backwardarmcircles10 sec.toetouch20 sec.leg lift10windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec. plank
  2. 15 jumping jacks
  3. 7 split jumps
  4. 12 mountain climbers
  5. 15 sec. toe touch
  6. 15 sec. balance on right foot
  7. 7 windmills
  8. 6 squats
  9. 5 push ups
  10. 12 arm circles
  11. 10 zombie kicks
  12. 6 plank to push ups
  13. 12 backward arm circles
  14. 10 sec. plank
  15. 8 burpees
  16. 12 calf raises
  17. 20 sec. jump rope
  18. 8 calf raises
  19. 4 lunges
  20. 5 jump squats
  21. 8 zombie kicks
  22. 12 hops on one foot
  23. 8 hops on one foot
  24. 10 jumping jacks
  25. 10 plank to push ups
  26. 15 sec. balance on left foot
  27. 7 push ups
  28. 12 jump ups
  29. 8 mountain climbers
  30. 10 front arm raises
  31. 10 high knees
  32. 10 lateral arm raises
  33. 10 squats
  34. 5 burpees
  35. 8 lunges
  36. 8 backward arm circles
  37. 10 sec. toe touch
  38. 20 sec. leg lift
  39. 10 windmills