8backwardarmcircles7 pushups8lunges12mountainclimbers20 sec.leg lift10 highknees12backwardarmcircles10 frontarmraises8burpees8 hopson onefoot8mountainclimbers8 calfraises5 pushups8zombiekicks10squats12 calfraises7 splitjumps15jumpingjacks10jumpingjacks12jumpups10 lateralarmraises15 sec.balanceon leftfoot12 armcircles10 plankto pushups20 sec.jumprope6squats6 plankto pushups5burpees5 jumpsquats20 sec.plank10zombiekicks10 sec.plank15 sec.toetouch4lunges12 hopson onefoot15 sec.balanceon rightfoot10 sec.toetouch10windmills7windmills8backwardarmcircles7 pushups8lunges12mountainclimbers20 sec.leg lift10 highknees12backwardarmcircles10 frontarmraises8burpees8 hopson onefoot8mountainclimbers8 calfraises5 pushups8zombiekicks10squats12 calfraises7 splitjumps15jumpingjacks10jumpingjacks12jumpups10 lateralarmraises15 sec.balanceon leftfoot12 armcircles10 plankto pushups20 sec.jumprope6squats6 plankto pushups5burpees5 jumpsquats20 sec.plank10zombiekicks10 sec.plank15 sec.toetouch4lunges12 hopson onefoot15 sec.balanceon rightfoot10 sec.toetouch10windmills7windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 backward arm circles
  2. 7 push ups
  3. 8 lunges
  4. 12 mountain climbers
  5. 20 sec. leg lift
  6. 10 high knees
  7. 12 backward arm circles
  8. 10 front arm raises
  9. 8 burpees
  10. 8 hops on one foot
  11. 8 mountain climbers
  12. 8 calf raises
  13. 5 push ups
  14. 8 zombie kicks
  15. 10 squats
  16. 12 calf raises
  17. 7 split jumps
  18. 15 jumping jacks
  19. 10 jumping jacks
  20. 12 jump ups
  21. 10 lateral arm raises
  22. 15 sec. balance on left foot
  23. 12 arm circles
  24. 10 plank to push ups
  25. 20 sec. jump rope
  26. 6 squats
  27. 6 plank to push ups
  28. 5 burpees
  29. 5 jump squats
  30. 20 sec. plank
  31. 10 zombie kicks
  32. 10 sec. plank
  33. 15 sec. toe touch
  34. 4 lunges
  35. 12 hops on one foot
  36. 15 sec. balance on right foot
  37. 10 sec. toe touch
  38. 10 windmills
  39. 7 windmills