12 armcircles12jumpups20 sec.leg lift8backwardarmcircles12 calfraises5burpees8 hopson onefoot10 frontarmraises4lunges15 sec.balanceon rightfoot5 jumpsquats7windmills8mountainclimbers15 sec.balanceon leftfoot8lunges12backwardarmcircles20 sec.plank5 pushups10windmills8burpees12mountainclimbers6squats10 sec.toetouch10 highknees10 sec.plank8 calfraises8zombiekicks10 plankto pushups10zombiekicks12 hopson onefoot20 sec.jumprope6 plankto pushups10squats10jumpingjacks10 lateralarmraises7 splitjumps15 sec.toetouch15jumpingjacks7 pushups12 armcircles12jumpups20 sec.leg lift8backwardarmcircles12 calfraises5burpees8 hopson onefoot10 frontarmraises4lunges15 sec.balanceon rightfoot5 jumpsquats7windmills8mountainclimbers15 sec.balanceon leftfoot8lunges12backwardarmcircles20 sec.plank5 pushups10windmills8burpees12mountainclimbers6squats10 sec.toetouch10 highknees10 sec.plank8 calfraises8zombiekicks10 plankto pushups10zombiekicks12 hopson onefoot20 sec.jumprope6 plankto pushups10squats10jumpingjacks10 lateralarmraises7 splitjumps15 sec.toetouch15jumpingjacks7 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 arm circles
  2. 12 jump ups
  3. 20 sec. leg lift
  4. 8 backward arm circles
  5. 12 calf raises
  6. 5 burpees
  7. 8 hops on one foot
  8. 10 front arm raises
  9. 4 lunges
  10. 15 sec. balance on right foot
  11. 5 jump squats
  12. 7 windmills
  13. 8 mountain climbers
  14. 15 sec. balance on left foot
  15. 8 lunges
  16. 12 backward arm circles
  17. 20 sec. plank
  18. 5 push ups
  19. 10 windmills
  20. 8 burpees
  21. 12 mountain climbers
  22. 6 squats
  23. 10 sec. toe touch
  24. 10 high knees
  25. 10 sec. plank
  26. 8 calf raises
  27. 8 zombie kicks
  28. 10 plank to push ups
  29. 10 zombie kicks
  30. 12 hops on one foot
  31. 20 sec. jump rope
  32. 6 plank to push ups
  33. 10 squats
  34. 10 jumping jacks
  35. 10 lateral arm raises
  36. 7 split jumps
  37. 15 sec. toe touch
  38. 15 jumping jacks
  39. 7 push ups