15 sec.toetouch10 frontarmraises20 sec.jumprope8zombiekicks5 pushups7windmills8lunges12backwardarmcircles8burpees8 calfraises6squats10 plankto pushups10windmills8 hopson onefoot20 sec.plank10 highknees10squats15jumpingjacks4lunges12jumpups10jumpingjacks10 sec.toetouch12mountainclimbers10 sec.plank8backwardarmcircles12 hopson onefoot20 sec.leg lift10 lateralarmraises7 pushups5burpees15 sec.balanceon leftfoot8mountainclimbers5 jumpsquats12 armcircles6 plankto pushups10zombiekicks15 sec.balanceon rightfoot12 calfraises7 splitjumps15 sec.toetouch10 frontarmraises20 sec.jumprope8zombiekicks5 pushups7windmills8lunges12backwardarmcircles8burpees8 calfraises6squats10 plankto pushups10windmills8 hopson onefoot20 sec.plank10 highknees10squats15jumpingjacks4lunges12jumpups10jumpingjacks10 sec.toetouch12mountainclimbers10 sec.plank8backwardarmcircles12 hopson onefoot20 sec.leg lift10 lateralarmraises7 pushups5burpees15 sec.balanceon leftfoot8mountainclimbers5 jumpsquats12 armcircles6 plankto pushups10zombiekicks15 sec.balanceon rightfoot12 calfraises7 splitjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. toe touch
  2. 10 front arm raises
  3. 20 sec. jump rope
  4. 8 zombie kicks
  5. 5 push ups
  6. 7 windmills
  7. 8 lunges
  8. 12 backward arm circles
  9. 8 burpees
  10. 8 calf raises
  11. 6 squats
  12. 10 plank to push ups
  13. 10 windmills
  14. 8 hops on one foot
  15. 20 sec. plank
  16. 10 high knees
  17. 10 squats
  18. 15 jumping jacks
  19. 4 lunges
  20. 12 jump ups
  21. 10 jumping jacks
  22. 10 sec. toe touch
  23. 12 mountain climbers
  24. 10 sec. plank
  25. 8 backward arm circles
  26. 12 hops on one foot
  27. 20 sec. leg lift
  28. 10 lateral arm raises
  29. 7 push ups
  30. 5 burpees
  31. 15 sec. balance on left foot
  32. 8 mountain climbers
  33. 5 jump squats
  34. 12 arm circles
  35. 6 plank to push ups
  36. 10 zombie kicks
  37. 15 sec. balance on right foot
  38. 12 calf raises
  39. 7 split jumps