12mountainclimbers8burpees8mountainclimbers10 lateralarmraises5 pushups12jumpups7 pushups20 sec.jumprope15 sec.balanceon leftfoot10jumpingjacks8zombiekicks10 sec.plank12 calfraises10 frontarmraises15jumpingjacks8backwardarmcircles20 sec.leg lift10 sec.toetouch8 hopson onefoot10 highknees6 plankto pushups6squats7windmills15 sec.toetouch5burpees10windmills10 plankto pushups7 splitjumps4lunges10squats5 jumpsquats12 armcircles15 sec.balanceon rightfoot8lunges20 sec.plank12 hopson onefoot12backwardarmcircles8 calfraises10zombiekicks12mountainclimbers8burpees8mountainclimbers10 lateralarmraises5 pushups12jumpups7 pushups20 sec.jumprope15 sec.balanceon leftfoot10jumpingjacks8zombiekicks10 sec.plank12 calfraises10 frontarmraises15jumpingjacks8backwardarmcircles20 sec.leg lift10 sec.toetouch8 hopson onefoot10 highknees6 plankto pushups6squats7windmills15 sec.toetouch5burpees10windmills10 plankto pushups7 splitjumps4lunges10squats5 jumpsquats12 armcircles15 sec.balanceon rightfoot8lunges20 sec.plank12 hopson onefoot12backwardarmcircles8 calfraises10zombiekicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 mountain climbers
  2. 8 burpees
  3. 8 mountain climbers
  4. 10 lateral arm raises
  5. 5 push ups
  6. 12 jump ups
  7. 7 push ups
  8. 20 sec. jump rope
  9. 15 sec. balance on left foot
  10. 10 jumping jacks
  11. 8 zombie kicks
  12. 10 sec. plank
  13. 12 calf raises
  14. 10 front arm raises
  15. 15 jumping jacks
  16. 8 backward arm circles
  17. 20 sec. leg lift
  18. 10 sec. toe touch
  19. 8 hops on one foot
  20. 10 high knees
  21. 6 plank to push ups
  22. 6 squats
  23. 7 windmills
  24. 15 sec. toe touch
  25. 5 burpees
  26. 10 windmills
  27. 10 plank to push ups
  28. 7 split jumps
  29. 4 lunges
  30. 10 squats
  31. 5 jump squats
  32. 12 arm circles
  33. 15 sec. balance on right foot
  34. 8 lunges
  35. 20 sec. plank
  36. 12 hops on one foot
  37. 12 backward arm circles
  38. 8 calf raises
  39. 10 zombie kicks