10 sec.toetouch10zombiekicks8burpees20 sec.jumprope10windmills20 sec.leg lift4lunges10jumpingjacks12 hopson onefoot10 frontarmraises12 calfraises10squats10 plankto pushups12jumpups10 highknees8zombiekicks6 plankto pushups5 jumpsquats7 pushups7windmills8lunges10 lateralarmraises5burpees5 pushups12backwardarmcircles15jumpingjacks20 sec.plank6squats8backwardarmcircles8 calfraises7 splitjumps15 sec.toetouch8 hopson onefoot15 sec.balanceon leftfoot8mountainclimbers15 sec.balanceon rightfoot10 sec.plank12mountainclimbers12 armcircles10 sec.toetouch10zombiekicks8burpees20 sec.jumprope10windmills20 sec.leg lift4lunges10jumpingjacks12 hopson onefoot10 frontarmraises12 calfraises10squats10 plankto pushups12jumpups10 highknees8zombiekicks6 plankto pushups5 jumpsquats7 pushups7windmills8lunges10 lateralarmraises5burpees5 pushups12backwardarmcircles15jumpingjacks20 sec.plank6squats8backwardarmcircles8 calfraises7 splitjumps15 sec.toetouch8 hopson onefoot15 sec.balanceon leftfoot8mountainclimbers15 sec.balanceon rightfoot10 sec.plank12mountainclimbers12 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec. toe touch
  2. 10 zombie kicks
  3. 8 burpees
  4. 20 sec. jump rope
  5. 10 windmills
  6. 20 sec. leg lift
  7. 4 lunges
  8. 10 jumping jacks
  9. 12 hops on one foot
  10. 10 front arm raises
  11. 12 calf raises
  12. 10 squats
  13. 10 plank to push ups
  14. 12 jump ups
  15. 10 high knees
  16. 8 zombie kicks
  17. 6 plank to push ups
  18. 5 jump squats
  19. 7 push ups
  20. 7 windmills
  21. 8 lunges
  22. 10 lateral arm raises
  23. 5 burpees
  24. 5 push ups
  25. 12 backward arm circles
  26. 15 jumping jacks
  27. 20 sec. plank
  28. 6 squats
  29. 8 backward arm circles
  30. 8 calf raises
  31. 7 split jumps
  32. 15 sec. toe touch
  33. 8 hops on one foot
  34. 15 sec. balance on left foot
  35. 8 mountain climbers
  36. 15 sec. balance on right foot
  37. 10 sec. plank
  38. 12 mountain climbers
  39. 12 arm circles