15 sec.balanceon leftfoot5 jumpsquats12 hopson onefoot8 calfraises10jumpingjacks4lunges10 highknees10 sec.plank8 hopson onefoot10 lateralarmraises15 sec.toetouch20 sec.leg lift7 pushups12 calfraises7 splitjumps15 sec.balanceon rightfoot10zombiekicks8mountainclimbers12mountainclimbers6squats12 armcircles5burpees12backwardarmcircles10windmills10 frontarmraises8lunges20 sec.jumprope8zombiekicks7windmills5 pushups20 sec.plank6 plankto pushups8backwardarmcircles15jumpingjacks10 sec.toetouch10squats10 plankto pushups8burpees12jumpups15 sec.balanceon leftfoot5 jumpsquats12 hopson onefoot8 calfraises10jumpingjacks4lunges10 highknees10 sec.plank8 hopson onefoot10 lateralarmraises15 sec.toetouch20 sec.leg lift7 pushups12 calfraises7 splitjumps15 sec.balanceon rightfoot10zombiekicks8mountainclimbers12mountainclimbers6squats12 armcircles5burpees12backwardarmcircles10windmills10 frontarmraises8lunges20 sec.jumprope8zombiekicks7windmills5 pushups20 sec.plank6 plankto pushups8backwardarmcircles15jumpingjacks10 sec.toetouch10squats10 plankto pushups8burpees12jumpups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec. balance on left foot
  2. 5 jump squats
  3. 12 hops on one foot
  4. 8 calf raises
  5. 10 jumping jacks
  6. 4 lunges
  7. 10 high knees
  8. 10 sec. plank
  9. 8 hops on one foot
  10. 10 lateral arm raises
  11. 15 sec. toe touch
  12. 20 sec. leg lift
  13. 7 push ups
  14. 12 calf raises
  15. 7 split jumps
  16. 15 sec. balance on right foot
  17. 10 zombie kicks
  18. 8 mountain climbers
  19. 12 mountain climbers
  20. 6 squats
  21. 12 arm circles
  22. 5 burpees
  23. 12 backward arm circles
  24. 10 windmills
  25. 10 front arm raises
  26. 8 lunges
  27. 20 sec. jump rope
  28. 8 zombie kicks
  29. 7 windmills
  30. 5 push ups
  31. 20 sec. plank
  32. 6 plank to push ups
  33. 8 backward arm circles
  34. 15 jumping jacks
  35. 10 sec. toe touch
  36. 10 squats
  37. 10 plank to push ups
  38. 8 burpees
  39. 12 jump ups