12 backward arm circles 7 push ups 12 calf raises 6 plank to push ups 7 windmills 10 lateral arm raises 20 sec. leg lift 10 jumping jacks 10 front arm raises 8 hops on one foot 10 zombie kicks 12 jump ups 10 high knees 15 sec. toe touch 15 sec. balance on right foot 15 sec. balance on left foot 5 jump squats 8 calf raises 6 squats 12 hops on one foot 10 sec. plank 20 sec. jump rope 10 windmills 15 jumping jacks 8 lunges 8 burpees 10 squats 8 mountain climbers 20 sec. plank 8 backward arm circles 12 mountain climbers 8 zombie kicks 10 sec. toe touch 10 plank to push ups 5 push ups 12 arm circles 4 lunges 7 split jumps 5 burpees 12 backward arm circles 7 push ups 12 calf raises 6 plank to push ups 7 windmills 10 lateral arm raises 20 sec. leg lift 10 jumping jacks 10 front arm raises 8 hops on one foot 10 zombie kicks 12 jump ups 10 high knees 15 sec. toe touch 15 sec. balance on right foot 15 sec. balance on left foot 5 jump squats 8 calf raises 6 squats 12 hops on one foot 10 sec. plank 20 sec. jump rope 10 windmills 15 jumping jacks 8 lunges 8 burpees 10 squats 8 mountain climbers 20 sec. plank 8 backward arm circles 12 mountain climbers 8 zombie kicks 10 sec. toe touch 10 plank to push ups 5 push ups 12 arm circles 4 lunges 7 split jumps 5 burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 backward arm circles
7 push ups
12 calf raises
6 plank to push ups
7 windmills
10 lateral arm raises
20 sec. leg lift
10 jumping jacks
10 front arm raises
8 hops on one foot
10 zombie kicks
12 jump ups
10 high knees
15 sec. toe touch
15 sec. balance on right foot
15 sec. balance on left foot
5 jump squats
8 calf raises
6 squats
12 hops on one foot
10 sec. plank
20 sec. jump rope
10 windmills
15 jumping jacks
8 lunges
8 burpees
10 squats
8 mountain climbers
20 sec. plank
8 backward arm circles
12 mountain climbers
8 zombie kicks
10 sec. toe touch
10 plank to push ups
5 push ups
12 arm circles
4 lunges
7 split jumps
5 burpees