8backwardarmcircles4lunges8 calfraises8burpees7 splitjumps10 plankto pushups10 lateralarmraises12 calfraises10 highknees10 sec.toetouch10zombiekicks15jumpingjacks5 jumpsquats8lunges20 sec.plank8mountainclimbers6 plankto pushups20 sec.leg lift15 sec.balanceon rightfoot10windmills15 sec.balanceon leftfoot7 pushups5 pushups12mountainclimbers10 frontarmraises12backwardarmcircles8 hopson onefoot12 armcircles12 hopson onefoot7windmills20 sec.jumprope6squats10squats15 sec.toetouch10 sec.plank5burpees8zombiekicks10jumpingjacks12jumpups8backwardarmcircles4lunges8 calfraises8burpees7 splitjumps10 plankto pushups10 lateralarmraises12 calfraises10 highknees10 sec.toetouch10zombiekicks15jumpingjacks5 jumpsquats8lunges20 sec.plank8mountainclimbers6 plankto pushups20 sec.leg lift15 sec.balanceon rightfoot10windmills15 sec.balanceon leftfoot7 pushups5 pushups12mountainclimbers10 frontarmraises12backwardarmcircles8 hopson onefoot12 armcircles12 hopson onefoot7windmills20 sec.jumprope6squats10squats15 sec.toetouch10 sec.plank5burpees8zombiekicks10jumpingjacks12jumpups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 backward arm circles
  2. 4 lunges
  3. 8 calf raises
  4. 8 burpees
  5. 7 split jumps
  6. 10 plank to push ups
  7. 10 lateral arm raises
  8. 12 calf raises
  9. 10 high knees
  10. 10 sec. toe touch
  11. 10 zombie kicks
  12. 15 jumping jacks
  13. 5 jump squats
  14. 8 lunges
  15. 20 sec. plank
  16. 8 mountain climbers
  17. 6 plank to push ups
  18. 20 sec. leg lift
  19. 15 sec. balance on right foot
  20. 10 windmills
  21. 15 sec. balance on left foot
  22. 7 push ups
  23. 5 push ups
  24. 12 mountain climbers
  25. 10 front arm raises
  26. 12 backward arm circles
  27. 8 hops on one foot
  28. 12 arm circles
  29. 12 hops on one foot
  30. 7 windmills
  31. 20 sec. jump rope
  32. 6 squats
  33. 10 squats
  34. 15 sec. toe touch
  35. 10 sec. plank
  36. 5 burpees
  37. 8 zombie kicks
  38. 10 jumping jacks
  39. 12 jump ups