10 sec.plank5burpees15 sec.balanceon leftfoot10zombiekicks8 hopson onefoot12jumpups20 sec.plank15 sec.balanceon rightfoot20 sec.jumprope8backwardarmcircles8zombiekicks8lunges15 sec.toetouch12 armcircles10 frontarmraises8mountainclimbers12mountainclimbers12 calfraises10 highknees10squats10windmills15jumpingjacks8burpees10 plankto pushups12backwardarmcircles12 hopson onefoot5 jumpsquats10 lateralarmraises8 calfraises4lunges6 plankto pushups20 sec.leg lift7windmills10 sec.toetouch7 pushups6squats5 pushups7 splitjumps10jumpingjacks10 sec.plank5burpees15 sec.balanceon leftfoot10zombiekicks8 hopson onefoot12jumpups20 sec.plank15 sec.balanceon rightfoot20 sec.jumprope8backwardarmcircles8zombiekicks8lunges15 sec.toetouch12 armcircles10 frontarmraises8mountainclimbers12mountainclimbers12 calfraises10 highknees10squats10windmills15jumpingjacks8burpees10 plankto pushups12backwardarmcircles12 hopson onefoot5 jumpsquats10 lateralarmraises8 calfraises4lunges6 plankto pushups20 sec.leg lift7windmills10 sec.toetouch7 pushups6squats5 pushups7 splitjumps10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. 10 sec. plank
  2. 5 burpees
  3. 15 sec. balance on left foot
  4. 10 zombie kicks
  5. 8 hops on one foot
  6. 12 jump ups
  7. 20 sec. plank
  8. 15 sec. balance on right foot
  9. 20 sec. jump rope
  10. 8 backward arm circles
  11. 8 zombie kicks
  12. 8 lunges
  13. 15 sec. toe touch
  14. 12 arm circles
  15. 10 front arm raises
  16. 8 mountain climbers
  17. 12 mountain climbers
  18. 12 calf raises
  19. 10 high knees
  20. 10 squats
  21. 10 windmills
  22. 15 jumping jacks
  23. 8 burpees
  24. 10 plank to push ups
  25. 12 backward arm circles
  26. 12 hops on one foot
  27. 5 jump squats
  28. 10 lateral arm raises
  29. 8 calf raises
  30. 4 lunges
  31. 6 plank to push ups
  32. 20 sec. leg lift
  33. 7 windmills
  34. 10 sec. toe touch
  35. 7 push ups
  36. 6 squats
  37. 5 push ups
  38. 7 split jumps
  39. 10 jumping jacks