5burpees8zombiekicks10zombiekicks4lunges20 sec.jumprope15 sec.balanceon leftfoot10 highknees10jumpingjacks10 sec.toetouch10 frontarmraises5 jumpsquats7windmills20 sec.plank8burpees12jumpups8backwardarmcircles6 plankto pushups12backwardarmcircles7 pushups12 hopson onefoot8mountainclimbers10windmills20 sec.leg lift8 calfraises8 hopson onefoot12 armcircles15jumpingjacks10 lateralarmraises5 pushups6squats12mountainclimbers15 sec.balanceon rightfoot15 sec.toetouch10 sec.plank12 calfraises10 plankto pushups8lunges10squats7 splitjumps5burpees8zombiekicks10zombiekicks4lunges20 sec.jumprope15 sec.balanceon leftfoot10 highknees10jumpingjacks10 sec.toetouch10 frontarmraises5 jumpsquats7windmills20 sec.plank8burpees12jumpups8backwardarmcircles6 plankto pushups12backwardarmcircles7 pushups12 hopson onefoot8mountainclimbers10windmills20 sec.leg lift8 calfraises8 hopson onefoot12 armcircles15jumpingjacks10 lateralarmraises5 pushups6squats12mountainclimbers15 sec.balanceon rightfoot15 sec.toetouch10 sec.plank12 calfraises10 plankto pushups8lunges10squats7 splitjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 8 zombie kicks
  3. 10 zombie kicks
  4. 4 lunges
  5. 20 sec. jump rope
  6. 15 sec. balance on left foot
  7. 10 high knees
  8. 10 jumping jacks
  9. 10 sec. toe touch
  10. 10 front arm raises
  11. 5 jump squats
  12. 7 windmills
  13. 20 sec. plank
  14. 8 burpees
  15. 12 jump ups
  16. 8 backward arm circles
  17. 6 plank to push ups
  18. 12 backward arm circles
  19. 7 push ups
  20. 12 hops on one foot
  21. 8 mountain climbers
  22. 10 windmills
  23. 20 sec. leg lift
  24. 8 calf raises
  25. 8 hops on one foot
  26. 12 arm circles
  27. 15 jumping jacks
  28. 10 lateral arm raises
  29. 5 push ups
  30. 6 squats
  31. 12 mountain climbers
  32. 15 sec. balance on right foot
  33. 15 sec. toe touch
  34. 10 sec. plank
  35. 12 calf raises
  36. 10 plank to push ups
  37. 8 lunges
  38. 10 squats
  39. 7 split jumps