7 splitjumps10 plankto pushups8lunges8zombiekicks10 lateralarmraises12backwardarmcircles6squats15 sec.balanceon rightfoot10 frontarmraises8backwardarmcircles12 hopson onefoot5 pushups20 sec.jumprope7 pushups8 hopson onefoot5burpees5 jumpsquats6 plankto pushups15 sec.balanceon leftfoot10 sec.toetouch20 sec.plank8burpees10jumpingjacks4lunges8 calfraises15jumpingjacks10windmills10squats20 sec.leg lift12 armcircles10zombiekicks8mountainclimbers10 highknees12 calfraises10 sec.plank15 sec.toetouch12mountainclimbers12jumpups7windmills7 splitjumps10 plankto pushups8lunges8zombiekicks10 lateralarmraises12backwardarmcircles6squats15 sec.balanceon rightfoot10 frontarmraises8backwardarmcircles12 hopson onefoot5 pushups20 sec.jumprope7 pushups8 hopson onefoot5burpees5 jumpsquats6 plankto pushups15 sec.balanceon leftfoot10 sec.toetouch20 sec.plank8burpees10jumpingjacks4lunges8 calfraises15jumpingjacks10windmills10squats20 sec.leg lift12 armcircles10zombiekicks8mountainclimbers10 highknees12 calfraises10 sec.plank15 sec.toetouch12mountainclimbers12jumpups7windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 split jumps
  2. 10 plank to push ups
  3. 8 lunges
  4. 8 zombie kicks
  5. 10 lateral arm raises
  6. 12 backward arm circles
  7. 6 squats
  8. 15 sec. balance on right foot
  9. 10 front arm raises
  10. 8 backward arm circles
  11. 12 hops on one foot
  12. 5 push ups
  13. 20 sec. jump rope
  14. 7 push ups
  15. 8 hops on one foot
  16. 5 burpees
  17. 5 jump squats
  18. 6 plank to push ups
  19. 15 sec. balance on left foot
  20. 10 sec. toe touch
  21. 20 sec. plank
  22. 8 burpees
  23. 10 jumping jacks
  24. 4 lunges
  25. 8 calf raises
  26. 15 jumping jacks
  27. 10 windmills
  28. 10 squats
  29. 20 sec. leg lift
  30. 12 arm circles
  31. 10 zombie kicks
  32. 8 mountain climbers
  33. 10 high knees
  34. 12 calf raises
  35. 10 sec. plank
  36. 15 sec. toe touch
  37. 12 mountain climbers
  38. 12 jump ups
  39. 7 windmills