15 sec.toetouch10zombiekicks8backwardarmcircles10windmills8burpees10 lateralarmraises10jumpingjacks20 sec.leg lift4lunges5burpees7 pushups12 calfraises8zombiekicks20 sec.plank5 jumpsquats7 splitjumps10 sec.plank6 plankto pushups15jumpingjacks12backwardarmcircles8 hopson onefoot8lunges8mountainclimbers5 pushups10 plankto pushups12jumpups12mountainclimbers20 sec.jumprope15 sec.balanceon leftfoot15 sec.balanceon rightfoot6squats8 calfraises10squats10 sec.toetouch10 highknees12 armcircles12 hopson onefoot10 frontarmraises7windmills15 sec.toetouch10zombiekicks8backwardarmcircles10windmills8burpees10 lateralarmraises10jumpingjacks20 sec.leg lift4lunges5burpees7 pushups12 calfraises8zombiekicks20 sec.plank5 jumpsquats7 splitjumps10 sec.plank6 plankto pushups15jumpingjacks12backwardarmcircles8 hopson onefoot8lunges8mountainclimbers5 pushups10 plankto pushups12jumpups12mountainclimbers20 sec.jumprope15 sec.balanceon leftfoot15 sec.balanceon rightfoot6squats8 calfraises10squats10 sec.toetouch10 highknees12 armcircles12 hopson onefoot10 frontarmraises7windmills

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. 15 sec. toe touch
  2. 10 zombie kicks
  3. 8 backward arm circles
  4. 10 windmills
  5. 8 burpees
  6. 10 lateral arm raises
  7. 10 jumping jacks
  8. 20 sec. leg lift
  9. 4 lunges
  10. 5 burpees
  11. 7 push ups
  12. 12 calf raises
  13. 8 zombie kicks
  14. 20 sec. plank
  15. 5 jump squats
  16. 7 split jumps
  17. 10 sec. plank
  18. 6 plank to push ups
  19. 15 jumping jacks
  20. 12 backward arm circles
  21. 8 hops on one foot
  22. 8 lunges
  23. 8 mountain climbers
  24. 5 push ups
  25. 10 plank to push ups
  26. 12 jump ups
  27. 12 mountain climbers
  28. 20 sec. jump rope
  29. 15 sec. balance on left foot
  30. 15 sec. balance on right foot
  31. 6 squats
  32. 8 calf raises
  33. 10 squats
  34. 10 sec. toe touch
  35. 10 high knees
  36. 12 arm circles
  37. 12 hops on one foot
  38. 10 front arm raises
  39. 7 windmills