12backwardarmcircles7 pushups12 calfraises6 plankto pushups7windmills10 lateralarmraises20 sec.leg lift10jumpingjacks10 frontarmraises8 hopson onefoot10zombiekicks12jumpups10 highknees15 sec.toetouch15 sec.balanceon rightfoot15 sec.balanceon leftfoot5 jumpsquats8 calfraises6squats12 hopson onefoot10 sec.plank20 sec.jumprope10windmills15jumpingjacks8lunges8burpees10squats8mountainclimbers20 sec.plank8backwardarmcircles12mountainclimbers8zombiekicks10 sec.toetouch10 plankto pushups5 pushups12 armcircles4lunges7 splitjumps5burpees12backwardarmcircles7 pushups12 calfraises6 plankto pushups7windmills10 lateralarmraises20 sec.leg lift10jumpingjacks10 frontarmraises8 hopson onefoot10zombiekicks12jumpups10 highknees15 sec.toetouch15 sec.balanceon rightfoot15 sec.balanceon leftfoot5 jumpsquats8 calfraises6squats12 hopson onefoot10 sec.plank20 sec.jumprope10windmills15jumpingjacks8lunges8burpees10squats8mountainclimbers20 sec.plank8backwardarmcircles12mountainclimbers8zombiekicks10 sec.toetouch10 plankto pushups5 pushups12 armcircles4lunges7 splitjumps5burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 backward arm circles
  2. 7 push ups
  3. 12 calf raises
  4. 6 plank to push ups
  5. 7 windmills
  6. 10 lateral arm raises
  7. 20 sec. leg lift
  8. 10 jumping jacks
  9. 10 front arm raises
  10. 8 hops on one foot
  11. 10 zombie kicks
  12. 12 jump ups
  13. 10 high knees
  14. 15 sec. toe touch
  15. 15 sec. balance on right foot
  16. 15 sec. balance on left foot
  17. 5 jump squats
  18. 8 calf raises
  19. 6 squats
  20. 12 hops on one foot
  21. 10 sec. plank
  22. 20 sec. jump rope
  23. 10 windmills
  24. 15 jumping jacks
  25. 8 lunges
  26. 8 burpees
  27. 10 squats
  28. 8 mountain climbers
  29. 20 sec. plank
  30. 8 backward arm circles
  31. 12 mountain climbers
  32. 8 zombie kicks
  33. 10 sec. toe touch
  34. 10 plank to push ups
  35. 5 push ups
  36. 12 arm circles
  37. 4 lunges
  38. 7 split jumps
  39. 5 burpees