10zombiekicks8 hopson onefoot10jumpingjacks6squats20 sec.jumprope10squats4lunges10 sec.toetouch12jumpups20 sec.leg lift12mountainclimbers10 highknees7 splitjumps8mountainclimbers8burpees8lunges12 armcircles20 sec.plank10 plankto pushups10windmills12 hopson onefoot12backwardarmcircles7 pushups8 calfraises8backwardarmcircles7windmills15 sec.balanceon leftfoot8zombiekicks15 sec.balanceon rightfoot10 frontarmraises10 sec.plank5burpees15 sec.toetouch5 pushups15jumpingjacks10 lateralarmraises5 jumpsquats6 plankto pushups12 calfraises10zombiekicks8 hopson onefoot10jumpingjacks6squats20 sec.jumprope10squats4lunges10 sec.toetouch12jumpups20 sec.leg lift12mountainclimbers10 highknees7 splitjumps8mountainclimbers8burpees8lunges12 armcircles20 sec.plank10 plankto pushups10windmills12 hopson onefoot12backwardarmcircles7 pushups8 calfraises8backwardarmcircles7windmills15 sec.balanceon leftfoot8zombiekicks15 sec.balanceon rightfoot10 frontarmraises10 sec.plank5burpees15 sec.toetouch5 pushups15jumpingjacks10 lateralarmraises5 jumpsquats6 plankto pushups12 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 zombie kicks
  2. 8 hops on one foot
  3. 10 jumping jacks
  4. 6 squats
  5. 20 sec. jump rope
  6. 10 squats
  7. 4 lunges
  8. 10 sec. toe touch
  9. 12 jump ups
  10. 20 sec. leg lift
  11. 12 mountain climbers
  12. 10 high knees
  13. 7 split jumps
  14. 8 mountain climbers
  15. 8 burpees
  16. 8 lunges
  17. 12 arm circles
  18. 20 sec. plank
  19. 10 plank to push ups
  20. 10 windmills
  21. 12 hops on one foot
  22. 12 backward arm circles
  23. 7 push ups
  24. 8 calf raises
  25. 8 backward arm circles
  26. 7 windmills
  27. 15 sec. balance on left foot
  28. 8 zombie kicks
  29. 15 sec. balance on right foot
  30. 10 front arm raises
  31. 10 sec. plank
  32. 5 burpees
  33. 15 sec. toe touch
  34. 5 push ups
  35. 15 jumping jacks
  36. 10 lateral arm raises
  37. 5 jump squats
  38. 6 plank to push ups
  39. 12 calf raises