6squats8mountainclimbers8zombiekicks8backwardarmcircles10windmills15jumpingjacks15 sec.balanceon leftfoot5burpees8burpees12mountainclimbers4lunges20 sec.plank6 plankto pushups10 frontarmraises15 sec.balanceon rightfoot7windmills12jumpups5 jumpsquats5 pushups10jumpingjacks20 sec.leg lift10 sec.toetouch8 hopson onefoot10 sec.plank12 armcircles10 plankto pushups10squats7 pushups8 calfraises8lunges10 lateralarmraises7 splitjumps12backwardarmcircles10 highknees20 sec.jumprope15 sec.toetouch12 calfraises10zombiekicks12 hopson onefoot6squats8mountainclimbers8zombiekicks8backwardarmcircles10windmills15jumpingjacks15 sec.balanceon leftfoot5burpees8burpees12mountainclimbers4lunges20 sec.plank6 plankto pushups10 frontarmraises15 sec.balanceon rightfoot7windmills12jumpups5 jumpsquats5 pushups10jumpingjacks20 sec.leg lift10 sec.toetouch8 hopson onefoot10 sec.plank12 armcircles10 plankto pushups10squats7 pushups8 calfraises8lunges10 lateralarmraises7 splitjumps12backwardarmcircles10 highknees20 sec.jumprope15 sec.toetouch12 calfraises10zombiekicks12 hopson onefoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 squats
  2. 8 mountain climbers
  3. 8 zombie kicks
  4. 8 backward arm circles
  5. 10 windmills
  6. 15 jumping jacks
  7. 15 sec. balance on left foot
  8. 5 burpees
  9. 8 burpees
  10. 12 mountain climbers
  11. 4 lunges
  12. 20 sec. plank
  13. 6 plank to push ups
  14. 10 front arm raises
  15. 15 sec. balance on right foot
  16. 7 windmills
  17. 12 jump ups
  18. 5 jump squats
  19. 5 push ups
  20. 10 jumping jacks
  21. 20 sec. leg lift
  22. 10 sec. toe touch
  23. 8 hops on one foot
  24. 10 sec. plank
  25. 12 arm circles
  26. 10 plank to push ups
  27. 10 squats
  28. 7 push ups
  29. 8 calf raises
  30. 8 lunges
  31. 10 lateral arm raises
  32. 7 split jumps
  33. 12 backward arm circles
  34. 10 high knees
  35. 20 sec. jump rope
  36. 15 sec. toe touch
  37. 12 calf raises
  38. 10 zombie kicks
  39. 12 hops on one foot